Serves: 7 |
Prep Time: 10 minutes |
Cook Time: 15 minutes
Ingredients
- 2 Tbsp Eden Extra Virgin Olive Oil
- 1 medium onion, diced
- 1/2 cup celery, diced
- 2 medium organic potatoes, peeled and chopped
- 4 cups cauliflower, chopped
- 1 cup water
- 3 cup Original Edensoy, Extra Original, or Unsweetened
- 1 tsp Eden Sea Salt
- 2 Tbsp fresh parsley, minced
- 7 slices lemon, for garnish
- 1/4 tsp nutmeg, freshly grated, for garnish
Directions
Heat oil in a soup pot and sauté onions for 2 to 3 minutes. Add celery, potatoes, cauliflower, water, Edensoy and salt. Cover and simmer on low for 10 to 15 minutes until cauliflower is tender. Blend ingredients in a blender or food processor until smooth and creamy. Place in serving bowls and garnish each serving with a slice of lemon, parsley and a dash of nutmeg. Serve hot or chilled.
Nutritional Information
Per serving - 145 calories, 6 g fat (37% calories from fat), 7 g protein, 18 g carbohydrate, 3 g fiber, 0 mg cholesterol, 337 mg sodium