Creamy Cauliflower Soup

Serves: 6 | Prep Time: 10 minutes | Cook Time: 15 minutes
Creamy Cauliflower Soup


  • 6 cup chopped cauliflower, (1 med. head)
  • 4 cups water
  • 1 tsp Eden Sea Salt, or Ume Plum Vinegar, to taste
  • 1/4 cup minced parsley, for garnish
  • Several lemon slices, for garnish


Place the cauliflower in a medium soup pot. Add the water and salt. Cover and bring to a boil. Reduce heat to medium-low and simmer about 15 minutes until the cauliflower is tender. Ladle half the cauliflower and cooking liquid into a blender. Blend several seconds until creamy and pour into the soup pot. Blend the remaining cauliflower and water, and pour into the pot.
Serve with a slice of lemon and parsley.

Nutritional Information

Per serving - 28 calories, 0 g fat (6% calories from fat), 2 g protein, 6 g carbohydrate, 3 g fiber, 0 mg cholesterol, 496 mg sodium

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