Serves: 4 |
Prep Time: 2 hours |
Cook Time: 20 minutes
Ingredients
- 1 1/2 cups cooked Eden Dry Pinto Beans, follow box directions
- 2 tsp Eden Extra Virgin Olive Oil
- 1/2 tsp Eden Hot Pepper Sesame OIl
- 1 clove garlic, minced
- 1/4 cup small diced onion
- 1/2 cup small diced red bell pepper
- 1/4 tsp Eden Cumin Powder
- 1/2 tsp Eden Sea Salt
- 1/4 cup minced parsley or cilantro
Directions
Cook beans per directions. Heat oils in a heavy skillet, saute garlic, onion, and peppers 2 minutes. Add half the beans and all remaining ingredients. Saute 5 minutes. Mash the beans with a fork or potato masher to form a thick puree. Add remaining beans and slowly add enough bean cooking water to desired consistency - not to thick or thin. Cook 7 to 10 minutes until hot, stirring frequently.
Nutritional Information
Per serving - 80 calories, 2 g fat (19% calories from fat), 4 g protein, 15 g carbohydrate, 6 g fiber, 0 mg cholesterol, 119 mg sodium