Cook beans per directions. Heat oils in a heavy skillet, saute garlic, onion, and peppers 2 minutes. Add half the beans and all remaining ingredients. Saute 5 minutes. Mash the beans with a fork or potato masher to form a thick puree. Add remaining beans and slowly add enough bean cooking water to desired consistency - not to thick or thin. Cook 7 to 10 minutes until hot, stirring frequently.
Per serving - 80 calories, 2 g fat (19% calories from fat), 4 g protein, 15 g carbohydrate, 6 g fiber, 0 mg cholesterol, 119 mg sodium