Serves: 4 |
Prep Time: 10 minutes |
Cook Time: 0 minutes
Ingredients
- 15 ounces Eden Garbanzo Beans, drained
- 1/3 cup Vegan Mayonnaise, (see Eden's recipe or store bought)
- 1/4 cup small diced celery
- 1/4 cup small diced red onion
- 2 Tbsp chopped pitted Kalamata olives, or any black olives
- 2 Tbsp Eden Pumpkin Seeds, or Spicy Pumpkin Seeds
- 2 Tbsp Eden Dried Cranberries
- 1 tsp Eden Ground Turmeric
- 1 tsp minced parsley
- 1 pinch Eden Black Pepper, or to taste
- 8 slices whole grain bread
- 8 lettuce leaves
Directions
Place beans in a blender or food processor and pulse until mashed or mash with a potato masher. Remove and place in a mixing bowl. Add all remaining ingredients except the bread and lettuce. Mix thoroughly. Spread an equal amount of chickpea salad spread on 4 slices of the bread. Top each with a lettuce leaf and remaining bread slices.
Nutritional Information
Per serving - 393 calories, 16 g fat (36% calories from fat), 12 g protein, 52 g carbohydrate, 9 g fiber, 0 mg cholesterol, 590 mg sodium