Serves: 4 | Prep Time: 10 minutes | Cook Time: 0 minutes
Chickpea Salad Sandwich with Pepitas & Cranberries

Ingredients

  • 15 ounces Eden Garbanzo Beans, drained
  • 1/3 cup Vegan Mayonnaise, see Eden recipe
    or store bought
  • 1/4 cup small diced celery
  • 1/4 cup small diced red onion
  • 2 Tbsp chopped pitted Kalamata olives, or any black olives
  • 2 Tbsp Eden Pumpkin Seeds
    or Eden Spicy Pumpkin Seeds
  • 2 Tbsp Eden Dried Cranberries
  • 1 tsp ground turmeric
  • 1 tsp minced parsley
  • 1 pinch black pepper, or to taste
  • 8 slices whole grain bread
  • 8 lettuce leaves

Directions

Place beans in a blender or food processor and pulse until mashed or mash with a potato masher. Remove and place in a mixing bowl. Add all remaining ingredients except the bread and lettuce. Mix thoroughly. Spread an equal amount of chickpea salad spread on 4 slices of the bread. Top each with a lettuce leaf and remaining bread slices.

Nutritional Information

Per serving - 382 calories, 14 g fat (33% calories from fat), 13 g protein, 51 g carbohydrate, 9 g fiber, 0 mg cholesterol, 409 mg sodium

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