Serves: 6 |
Prep Time: 5 minutes |
Cook Time: 25 minutes
Ingredients
- 1 Tbsp Eden Extra Virgin Olive Oil, or Safflower Oil
- 2 cloves garlic, minced
- 1 medium onion, minced
- 1/3 cup celery, diced
- 1/4 cup diced carrots
- 1/4 cup green bell pepper, diced
- 15 oz Eden Small Red Beans, do not drain
- 14 oz Eden Crushed Tomatoes
- 2 cups water
- 1/2 tsp Eden Sea Salt, or to taste
- 1/2 tsp Eden Dried Basil
- 1/4 tsp Eden Dried Oregano
- 1/3 cup organic bulgur
- 1/4 cup fresh parsley, minced
Directions
Heat oil in a medium saucepan and sauté garlic and onions for 1 to 2 minutes. Add celery, carrot and pepper. Sauté another 3 to 4 minutes. Add beans, tomatoes, water, sea salt, basil and oregano. Cover and bring to a boil. Stir in bulgur and bring to a boil again. Reduce heat and simmer 20 minutes until bulgur is tender. Add parsley, stir and serve.
Nutritional Information
Per serving - 142 calories, 3 g fat (18% calories from fat), 5 g protein, 24 g carbohydrate, 7 g fiber, 0 mg cholesterol, 213 mg sodium