Serves: 2 |
Prep Time: 5 minutes |
Cook Time: 7 minutes
Ingredients
- 1 cup Eden Oat Flakes
or any Eden Cereal Flakes or Muesli - 1 cup Vanilla Edensoy
or any Edensoy - 1 cup water
- 2 Tbsp organic maple syrup
- 1 tsp organic unsweetened cocoa powder
- 1 pinch Eden Sea Salt
- 1/3 cup fresh or frozen raspberries
Directions
Place the soymilk and water in a saucepan and bring to a boil. Add the oat flakes, cocoa and sea salt. Stir to mix. Cover and simmer 5 to 7 minutes on medium-low until oats are done. While the oats cook, place half the raspberries and the remaining 1 Tbsp of maple syrup in a blender and pulse to puree. Remove and place in a small serving container. When the oats are done, place in a bowl and top with the raspberries puree and remaining fresh raspberries.
Nutritional Information
Per serving - 309 calories, 5 g fat (15% calories from fat), 9 g protein, 59 g carbohydrate, 4 g fiber, 0 mg cholesterol, 106 mg sodium