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Serves: 8 | Prep Time: 20 minutes | Cook Time: 10 minutes
Five Layer Bean Dip


  • 15 ounces Eden Refried Pinto Beans
    or any Eden Refried Bean
  • 1/4 to 1/3 cup water, for heating refried beans
  • 1 cup Eden Tofu Sour Cream, see recipe
    or any tofu sour cream
  • 1 cup Eden Sauerkraut Guacamole, see recipe
  • 1 cup Eden Black Bean & Corn Salsa, see Eden recipe
  • 1 cup organic grape or cherry tomatoes, quartered or sliced
  • 2 tsp minced jalapeno


Place the beans in a small saucepan or skillet with the water. Heat, stirring frequently until smooth and hot. Remove and allow to cool to room temperature. When cool spread a layer of refried bean in a serving dish. Next place a layer of Eden Tofu Sour Cream (see recipe) on top. Next, spread the quacamole evenly on top. Spoon a layer of Eden Black Bean & Corn Salsa on top of the quacamole. For the final layer sprinkle the sliced tomatoes and minced jalapeno on top. Serve with your favorite corn chips

Nutritional Information

Per serving - 157 calories, 11 g fat (57% calories from fat), 5 g protein, 14 g carbohydrate, 4 g fiber, 0 mg cholesterol, 269 mg sodium

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