Hiziki with Sweet Potatoes & Black Soybeans

Serves: 4 | Prep Time: 10 minutes | Cook Time: 20 minutes
Hiziki with Sweet Potatoes & Black Soybeans

Ingredients

Directions

Rinse hizik, place in a large bowl and cover it with boiling water. Let sit for 15 minutes. Drain and rinse hiziki. Set aside.

In a large skille,t heat the oil and sauté the garlic for several seconds, stirring frequently. Stir in the mirin and continue cooking over high heat about 30 seconds. Add the reserved soybean liquid, hiziki, shoyu, ginger, and sweet potatoes. Bring to a boil. Cover and lower heat to medium. Cook until the sweet potatoes are soft, about 15 minutes. Add a bit more water during cooking, if the mixture becomes dry.

Just before serving, stir in the beans and leeks, cover and cook until the beans are hot and the leeks are tender. Delicious over any Eden Soba or Udon Pastas.


Nutritional Information

Per serving - 248 calories, 7 g fat (27% calories from fat), 11 g protein, 35 g carbohydrate, 8 g fiber, 0 mg cholesterol, 462 mg sodium


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