Serves: 6 |
Prep Time: 10 minutes |
Cook Time: 25 minutes
Ingredients
- 2 Tbsp Eden Extra Virgin Olive Oil
- 3 cloves garlic, minced
- 1 cup onion, diced
- 1/3 cup celery, diced
- 3 cups organic potatoes, peeled and cubed
- 3 cups organic sweet corn, fresh or frozen
- 2 cup water
- 32 ounces Original Edensoy, or Unsweetened
- 1 tsp Eden Sea Salt, or to taste
- 1 tsp dried dill
- 1/2 tsp dried thyme
- 1 cup carrot, small diced
or small diced red bell pepper - 1/2 cup green onion, finely chopped
- 1 dash Eden Black Pepper, or to taste
Directions
Heat oil, sauté garlic, onions and celery. Add potatoes, salt, 1 cup corn and water. Cook until potatoes are soft. Purée in two batches in a blender until creamy, then place in a sauce pan with carrots, remaining corn, dill and thyme. Simmer 5 minutes or until the carrots and corn are tender. Add the Edensoy, mix, and simmer on medium-low for another 5 minutes until hot. Serve garnished with green onions and black pepper to taste.
Nutritional Information
Per serving - 285 calories, 9 g fat (27% calories from fat), 12 g protein, 44 g carbohydrate, 5 g fiber, 0 mg cholesterol, 411 mg sodium