- 6 medium carrots, peeled and cut into 6 to 7-inch lengths
- 1 1/2 cups water, or vegetable broth
- 2 Tbsp Eden Apple Cider Vinegar
- 1 1/2 Tbsp Eden Shoyu Soy Sauce
- 1 Tbsp organic maple syrup
- 2 tsp Eden Brown Mustard
- 1 tsp Eden Garlic Powder
- 1 tsp Eden Paprika Powder, or 1/4 tsp Chipolte powder
- 3/4 tsp Eden Coriander
- 1/8 tsp Eden Cinnamon
Place carrot in a shallow flat dish. Whisk marinade indredients and pour over the carrots. Marinate for 30 minutes or longer, turning carrots periodically to evenly marinate. Transfer carrots and marinade to a skillet or shallow pot, making sure the carrots are covered with marinade. Add a bit more water, if needed to cover. Bring to a boil, reduce heat to medum-low and simmer 20 to 25 minutes until the carrots are tender yet stil slightly firm.
Oil a grill, place the carrots on it, and sear (turning periodically) until the carrots are slightly charred. Serve on whole wheat buns with mustard, onions and sauerkraut or your favorite toppings.
Variation: place carrots on s small, lightly oiled cookie sheet, light brush carrots with oil and broil, turning periodically, until slightly charred.
Per serving - 190 calories, 2 g fat (11% calories from fat), 6 g protein, 35 g carbohydrate, 8 g fiber, 0 mg cholesterol, 599 mg sodium