Rice, Bean and Vegetable Burritos

Serves: 8 | Prep Time: 15 minutes | Cook Time: 20 minutes
Rice, Bean and Vegetable Burritos


Tofu Sour Cream


Heat oil in a medium skillet and sauté the garlic and onions for 2 to 3 minutes. Add the mushrooms and peppers. Sauté for 5 minutes. Add the rice and beans. Mix together with the vegetables and sauté 2 to 3 minutes. Set aside.

To make the tofu sour cream, place the tofu, lemon juice, rice vinegar, ume plum vinegar, chives and water in a blender. Puree until smooth and creamy.

Heat up a cast iron skillet over a medium flame. Warm each tortilla for 1 minute or so on each side or until thoroughly heated. You can also heat the tortillas in a covered casserole dish in the oven instead of individually in a skillet.

Spoon the rice, bean and vegetable mixture down the center of each tortilla. Place 1 tablespoon of tofu sour cream on top of the mixture, along with 1 tablespoon of the salsa. Fold the sides of the tortilla over each other to seal. Place on serving plates and top with the remaining salsa, if desired.

Nutritional Information

Per serving - 379 calories, 11 g fat (25% calories from fat), 14 g protein, 60 g carbohydrate, 7 g fiber, 0 mg cholesterol, 513 mg sodium

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