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Serves: 6 | Prep Time: 5 minutes | Cook Time: 0 minutes
Hummus (canned chick peas)

Ingredients

Directions

Place all ingredients, except the reserved bean liquid, in a food processor or blender. Blend adding small amounts of the reserved bean water ( total about 1/3 to 1/2 cup) for desired thickness. A quick, homemade version of this Middle Eastern favorite. We use umeboshi paste for added flavor in place of salt. Serve as a dip with warm pita bread or raw vegetables.

Nutritional Information

Per serving - 224 calories, 9 g fat (37% calories from fat), 11 g protein, 26 g carbohydrate, 6 g fiber, 0 mg cholesterol, 468 mg sodium

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