Serves: 2 |
Prep Time: 5 minutes |
Cook Time: 0 minutes
Ingredients
- 1/4 cup Eden Oat Flakes
- 1 cup peaches, fresh or frozen
- 1 medium banana, peeled
- 2 cup Vanilla Edensoy
- 1 tsp organic maple syrup
- 1/2 cup crushed ice
- 1 tsp chia seeds
Directions
Place the oats in a blender and grind several seconds. Add all remaining ingredients and pulse to blend several seconds. Pour into glasses. Sprinkles oats, bananas and chia seed on top of the bowl. Oat flakes provide an extra fiber boost.
Nutritional Information
Per serving - 292 calories, 4 g fat (13% calories from fat), 9 g protein, 56 g carbohydrate, 4 g fiber, 0 mg cholesterol, 88 mg sodium