Serves: 3 |
Prep Time: 5 minutes |
Cook Time: 20 minutes
Ingredients
- 1 cup organic corn grits (polenta), coarsely ground variety
- 3 cup Eden Apple Juice
- 1/4 cup organic seedless raisins
or Eden Dried Wild Blueberries, or Eden Dried Cranberries
- 1 pinch Eden Sea Salt
- 3 tsp any Eden Gomasio, for garnish
Eden Dulse Flakes, Eden Shake, Eden Roasted Pumpkin Seeds, or Eden Spicy Pumpkin Seeds
Directions
Place the apple juice, raisins and sea salt in a medium saucepan and bring to a boil. Whisk in the corn grits. Stir constantly until it thickens. Cover, reduce the flame to low and simmer 15 to 20 minutes. Place in serving bowls and sprinkle a teaspoon of any Eden Gomasio, Dulse Flakes, Eden Shake or Pumpkin Seeds on top of each bowl.
Nutritional Information
Per serving -
319 calories,
1 g fat (3% calories from fat),
5 g protein,
74 g carbohydrate,
7 g fiber,
0 mg cholesterol,
81 mg sodium
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