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EDEN Recipe - Polenta Porridge

Serves: 3 | Prep Time: 5 minutes | Cook Time: 20 minutes
Polenta Porridge
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Ingredients

  • 1 cup organic corn grits (polenta), coarsely ground variety
  • 3 cup Eden Apple Juice
  • 1/4 cup organic seedless raisins
    or Eden Dried Wild Blueberries, or Eden Dried Cranberries
  • 1 pinch Eden Sea Salt
  • 3 tsp any Eden Gomasio, for garnish
    Eden Dulse Flakes, Eden Shake, Eden Roasted Pumpkin Seeds, or Eden Spicy Pumpkin Seeds

Directions

Place the apple juice, raisins and sea salt in a medium saucepan and bring to a boil. Whisk in the corn grits. Stir constantly until it thickens. Cover, reduce the flame to low and simmer 15 to 20 minutes. Place in serving bowls and sprinkle a teaspoon of any Eden Gomasio, Dulse Flakes, Eden Shake or Pumpkin Seeds on top of each bowl.

Nutritional Information

Per serving - 319 calories, 1 g fat (3% calories from fat), 5 g protein, 74 g carbohydrate, 7 g fiber, 0 mg cholesterol, 81 mg sodium

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