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Serves: 6 | Prep Time: 10 minutes | Cook Time: 7 minutes
Kidney Bean Dip



Heat all ingredients except the red onion in a small saucepan over medium heat until hot, mixing frequently. Add the onions and mix thoroughly. Remove from heat. Use as a dip for your favorites chips or raw vegetables.

Suggestion: also makes a delicious spread for sandwiches, crackers and rice cakes.

Nutritional Information

Per serving - 102 calories, 6 g fat (44% calories from fat), 5 g protein, 10 g carbohydrate, 4 g fiber, 0 mg cholesterol, 139 mg sodium

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