Heat all ingredients except the red onion in a small saucepan over medium heat until hot, mixing frequently. Add the onions and cumin. Mix thoroughly. Remove from heat. Use as a dip for your favorites chips or raw vegetables.
Suggestion: also makes a delicious spread for sandwiches, crackers and rice cakes.
Per serving - 108 calories, 6 g fat (43% calories from fat), 5 g protein, 11 g carbohydrate, 4 g fiber, 0 mg cholesterol, 188 mg sodium