Heat all ingredients except the red onion in a small saucepan over medium heat until hot, mixing frequently. Add the onions and mix thoroughly. Remove from heat. Use as a dip for your favorites chips or raw vegetables.
Suggestion: also makes a delicious spread for sandwiches, crackers and rice cakes.
Per serving - 102 calories, 6 g fat (44% calories from fat), 5 g protein, 10 g carbohydrate, 4 g fiber, 0 mg cholesterol, 139 mg sodium