Serves: 6 |
Prep Time: 10 minutes |
Cook Time: 7 minutes
Ingredients
- 15 ounces Eden Refried Kidney Beans
or any Eden Refried Beans - 1/2 cup water
- 3 Tbsp Eden Roasted Sesame Tahini
- 1/4 cup canned diced mild green chiles
- 1/4 cup minced red onion
- 1/2 tsp Eden Cumin Powder
Directions
Heat all ingredients except the red onion in a small saucepan over medium heat until hot, mixing frequently. Add the onions and cumin. Mix thoroughly. Remove from heat. Use as a dip for your favorites chips or raw vegetables.
Suggestion: also makes a delicious spread for sandwiches, crackers and rice cakes.
Nutritional Information
Per serving - 108 calories, 6 g fat (43% calories from fat), 5 g protein, 11 g carbohydrate, 4 g fiber, 0 mg cholesterol, 188 mg sodium