Serves: 6 |
Prep Time: 15 minutes |
Cook Time: 20 minutes

Ingredients
- 2 cups any Eden Quinoa, washed and drained
- 2 1/2 cups water
- 1 medium organic tomato, diced (about 1 cup)
- 1 medium cucumber, peeled if waxed, chopped
- 1 cup fresh parsley, finely minced
- 1/3 cup fresh mint leaves, finely minced
- 1/2 cup pitted black or Kalamata olives, halved
- 1/2 cup red onion, finely minced
- 1/4 cup lemon juice, freshly squeezed
- 1 Tbsp Eden Ume Plum Vinegar
- 1/4 cup Eden Extra Virgin Olive Oil
- 2 ounces Eden Roasted Pumpkin Seeds, or Spicy Pumpkin Seeds
Directions
Bring the water to a boil in a medium saucepan, add the quinoa, cover, reduce the flame to medium-low and simmer for 15 minutes or until all water has been absorbed. Place the quinoa in a large mixing bowl and fluff with a spoon until room temperature. Add all remaining ingredients and mix thoroughly before transferring to a serving bowl.
Nutritional Information
Per serving - 302 calories, 14 g fat (41% calories from fat), 8 g protein, 37 g carbohydrate, 6 g fiber, 0 mg cholesterol, 159 mg sodium