Quinoa Tabouli

Serves: 6 | Prep Time: 15 minutes | Cook Time: 20 minutes
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Quinoa Tabouli

Ingredients

  • 2 cups any Eden Quinoa, washed and drained
  • 2 1/2 cups water
  • 1 medium organic tomato, diced (about 1 cup)
  • 1 medium cucumber, peeled if waxed, chopped
  • 1 cup fresh parsley, finely minced
  • 1/3 cup fresh mint leaves, finely minced
  • 1/2 cup pitted black or Kalamata olives, halved
  • 1/2 cup red onion, finely minced
  • 1/4 cup lemon juice, freshly squeezed
  • 1 Tbsp Eden Ume Plum Vinegar
  • 1/4 cup Eden Extra Virgin Olive Oil
  • 2 ounces Eden Roasted Pumpkin Seeds, or Spicy Pumpkin Seeds

Directions

Bring the water to a boil in a medium saucepan, add the quinoa, cover, reduce the flame to medium-low and simmer for 15 minutes or until all water has been absorbed. Place the quinoa in a large mixing bowl and fluff with a spoon until room temperature. Add all remaining ingredients and mix thoroughly before transferring to a serving bowl.

Nutritional Information

Per serving - 302 calories, 14 g fat (41% calories from fat), 8 g protein, 37 g carbohydrate, 6 g fiber, 0 mg cholesterol, 159 mg sodium

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