Serves: 4 |
Prep Time: 15 minutes |
Cook Time: 10 minutes
Ingredients
- 2 Tbsp Eden Hiziki, washed, soaked 15 min. in warm water, drained
- 2 cups mixed baby salad greens
or lettuce - 1 medium tomato, sliced
- 1/4 cup carrots, coarsely grated
- 1 avocado, seeded, peeled, and sliced or cubed
- 1/4 cup Eden Extra Virgin Olive Oil
- 1/2 cup water
- 2 Tbsp Eden Brown Rice Vinegar
- 2 Tbsp Eden Red Wine Vinegar
or Eden Apple Cider Vinegar - 2 Tbsp organic maple syrup
- 1 1/2 Tbsp Eden Shoyu Soy Sauce
- 1 tsp Eden Dried Basil
- 1/2 tsp Eden Dried Oregano
- 2 cloves garlic, minced
- 1/8 tsp Eden Paprika Powder
- 1/4 tsp Eden Black Pepper
- 2 Tbsp fresh parsley, minced
Directions
Place the hiziki in a small saucepan, add cold water to just cover the hiziki. Cover the pan and bring to a boil. Reduce the flame and simmer for 10 minutes. Pour into a strainer and rinse under cold water. Place the hiziki in a salad bowl with the salad greens, tomato, carrot and avocado. Toss to mix.
Prepare the dressing by placing all ingredients in a blender. Pulse several seconds to blend evenly. Place the dressing in a serving container. Pour over salad before serving.
Nutritional Information
Per serving - 250 calories, 22 g fat (73% calories from fat), 3 g protein, 15 g carbohydrate, 3 g fiber, 0 mg cholesterol, 372 mg sodium