Toss Salad with Hiziki and Italian Dressing

Serves: 4 | Prep Time: 15 minutes | Cook Time: 10 minutes
Toss Salad with Hiziki and Italian Dressing


  • 2 Tbsp Eden Hiziki, washed, soaked 15 min. in warm water, drained
  • 2 cups mixed baby salad greens
    or lettuce
  • 1 medium tomato, sliced
  • 1/4 cup carrots, coarsely grated
  • 1 avocado, seeded, peeled, and sliced or cubed
Italian Dressing


Place the hiziki in a small saucepan, add cold water to just cover the hiziki. Cover the pan and bring to a boil. Reduce the flame and simmer for 10 minutes. Pour into a strainer and rinse under cold water. Place the hiziki in a salad bowl with the salad greens, tomato, carrot and avocado. Toss to mix.

Prepare the dressing by placing all ingredients in a blender. Pulse several seconds to blend evenly. Place the dressing in a serving container. Pour over salad before serving.

Nutritional Information

Per serving - 250 calories, 22 g fat (73% calories from fat), 3 g protein, 15 g carbohydrate, 3 g fiber, 0 mg cholesterol, 372 mg sodium

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