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Serves: 4 | Prep Time: 5 minutes | Cook Time: 10 minutes
Caribbean Black Bean Dip with Tortilla Crisps


  • 15 ounces Eden Caribbean Black Beans, drained
  • 1/2 cup organic salsa, see Eden's recipe, or store bought
  • 4 organic whole wheat tortillas
  • 1 avocado, peeled, seeded and sliced


Preheat oven to 350°F. Slice the tortillas into wedges. Heat tortilla wedges until slightly crisp. Place the beans in a blender or food processor and puree until smooth. Place in a serving dish. Dip the crisp wedges of tortilla into the bean dip and top with a little salsa and a slice of avocado.

Note: Organic corn chips can be substituted for the tortilla wedges, if desired.

Nutritional Information

Per serving - 233 calories, 8 g fat (27% calories from fat), 10 g protein, 41 g carbohydrate, 8 g fiber, 0 mg cholesterol, 477 mg sodium

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