Heat oil in a medium saucepan and sauté the onions for 3 to 4 minutes. Add all remaining ingredients, cover and bring to a boil. Reduce flame to medium-low and simmer 20 minutes. Mix and serve.
Makes a great stuffing for cabbage and pierogi (Polish stuffed dumplings). As a variation add chopped cabbage, kale, or collard greens the last several minutes.
Per serving - 191 calories, 3 g fat (15% calories from fat), 7 g protein, 36 g carbohydrate, 8 g fiber, 0 mg cholesterol, 121 mg sodium