Heat oil in a medium saucepan and sauté the onions for 3 to 4 minutes. Add all remaining ingredients, cover and bring to a boil. Reduce flame to medium-low and simmer 20 minutes. Mix and serve.
Makes a great stuffing for cabbage and pierogi (Polish stuffed dumplings). As a variation add chopped cabbage, kale, or collard greens the last several minutes.
Per serving - 186 calories, 3 g fat (15% calories from fat), 6 g protein, 35 g carbohydrate, 3 g fiber, 0 mg cholesterol, 170 mg sodium