Black Bean Chili Dip

Serves: 4 | Prep Time: 5 minutes | Cook Time: 20 minutes
Black Bean Chili Dip

Ingredients

Directions

Heat oil in a skillet, sauté garlic and onions for 2 to 3 minutes. Add all remaining ingredients. Cover and simmer for 15 minutes.


Nutritional Information

Per serving - 129 calories, 4 g fat (25% calories from fat), 6 g protein, 23 g carbohydrate, 7 g fiber, 0 mg cholesterol, 140 mg sodium


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