Serves: 1 |
Prep Time: 15 minutes |
Cook Time: 10 minutes
Ingredients
- 4 cups fresh cherries, pitted and halved
- 1/2 cup organic apple juice
- 1 pinch Eden Sea Salt
- 1 Tbsp Eden Barley Malt Syrup
- 1 1/2 Tbsp organic maple syrup
- 1 Tbsp Eden Kuzu Root Starch, dissolved in 2 T. cold water
Directions
Place cherries, juice, salt and syrups in a sauce pan. Bring to a boil, cover and simmer 10 minutes or until cherries are soft. Add the dissolved kuzu, stirring constantly until thick. The filling is now ready to make a cherry pie or to use as a filling for buckwheat or whole wheat crepes. See Eden's Easy Bake Pie Crust recipe, if making a pie.
Yield: enough filling for one 8" pie
Nutritional Information
Per serving - 64 calories, 0 g fat (5% calories from fat), 1 g protein, 16 g carbohydrate, 1 g fiber, 0 mg cholesterol, 19 mg sodium