Serves: 4 |
Prep Time: 25 minutes |
Cook Time: 10 minutes
Ingredients
- 8 ounces any Eden Udon, 1 package
- 4 cups water, including reserved shiitake soaking water
- 8 Eden Whole Shiitake Mushrooms, soaked 20 minutes in 1 cup hot water
- 1 tsp Eden Wakame Flakes
- 1/4 cup carrots, julienned
- 1/2 cup organic tofu, cubed
- 2 cups watercress, arugula or spinach, washed and chopped
- 2 Tbsp green onions, finely chopped for garnish
- 2 Tbsp Eden Genmai Miso, or to taste
or any Eden Miso
Directions
Cook udon as package directs, rinse and drain. Set aside. Remove stems from the shiitake and discard. Reserve soaking water. Slice caps. Place 4 cups water, including the shiitake soaking water and sliced shiitake in a medium sauce pan. Cover and bring to a boil. Simmer for 5 minutes. Add the wakame flakes, carrots and tofu. Simmer 1 minute. Puree the miso with a little soup broth. Reduce flame to low, add the miso and simmer 2 minutes. Place the cooked udon and the watercress in the pot to heat up for 1 minute. Place the udon in serving bowls, ladle the hot soup over and garnish with scallions.
Nutritional Information
Per serving - 291 calories, 3 g fat (10% calories from fat), 17 g protein, 47 g carbohydrate, 8 g fiber, 0 mg cholesterol, 549 mg sodium