Ingredients
- 1/2 cup Eden Popcorn
- 3 Tbsp Eden Extra Virgin Olive Oil
- 1/2 tsp Eden Sea Salt
- 8 oz Eden Quiet Moon, or
Eden Spicy Wild Berry Mix - 1/2 cup Eden Barley Malt Syrup
- 1/2 cup organic maple syrup
Directions
Pop corn per package directions. When done, place in a large bowl and add snack mix.
Place barley malt and maple syrup in a saucepan and bring to a boil. Reduce heat to medium-low and simmer, stirring frequently for 5 to 7 minutes. Pour hot syrup over popped corn mixture. Mix to evenly coat with syrup.
Preheat oven to 350°. Spread mixture on a large baking sheet (do not oil) and place in the oven for 3 to 5 minutes to harden the syrup, making sure not to burn. Remove from oven. Immediately remove the caramel corn from the sheet with patchula. If the caramel corn is left on the baking sheet, it will harden and stick. Place in a serving bowl.
Whole grain caramel corn makes a healthier breakfast treat than pastries.
Nutritional Information
Per serving - 338 calories, 15 g fat (39% calories from fat), 7 g protein, 48 g carbohydrate, 5 g fiber, 0 mg cholesterol, 151 mg sodium