Kidney Bean Spread with Tomatoes

Serves: 6 | Prep Time: 5 minutes | Cook Time: 0 minutes
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Kidney Bean Spread with Tomatoes

Ingredients

  • 15 ounces Eden Kidney Beans, 1 can, drained
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, minced
  • 2 Tbsp lemon juice, freshly squeezed
  • 1/2 tsp Eden Cumin Powder
    or Eden Ground Coriander
  • 2 tsp Eden Shoyu Soy Sauce
  • 2 Tbsp red onion, minced
  • 1 cup organic diced tomatoes, drained

Directions

Reserve cooking liquid from the beans. Place all ingredients in a food processor or blender until creamy. Add some of the bean cooking liquid until the desired consistency. Serve with tortillas, pita bread or vegetables.

Nutritional Information

Per serving - 73 calories, 0 g fat (2% calories from fat), 5 g protein, 13 g carbohydrate, 5 g fiber, 0 mg cholesterol, 120 mg sodium

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