Serves: 6 |
Prep Time: 5 minutes |
Cook Time: 0 minutes
Ingredients
- 15 oz Eden Kidney Beans, 1 can, drained
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, minced
- 2 Tbsp fresh lemon juice
- 1/2 tsp Eden Cumin Powder
or Eden Ground Coriander - 2 tsp Eden Shoyu Soy Sauce
- 2 Tbsp red onion, minced
- 1 cup organic diced tomatoes, drained
Directions
Drain beans and reserve bean liquid. Place all ingredients, except bean liquid, in a food processor or blender until creamy. Add bean cooking liquid a little at a time until the desired consistency. Serve with tortillas, pita bread or vegetables.
Nutritional Information
Per serving - 73 calories, 0 g fat (2% calories from fat), 5 g protein, 13 g carbohydrate, 5 g fiber, 0 mg cholesterol, 120 mg sodium