Serves: 4 | Prep Time: 5 minutes | Cook Time: 15 minutes
- 3 cups water
- 1 pinch Eden Sea Salt
- 1 cup organic coarsely ground corn grits (polenta)
- 2 cans any Eden Chili
Bring water to a boil, add sea salt, and whisk in the polenta. Bring to a boil again, cover and reduce the flame to medium-low. Simmer for 10 to 15 minutes. When the polenta is almost done, heat the chili. Spoon the polenta into serving bowls, ladle the hot chili over and serve.
NOTE: 1/4 cup each of sweet corn, minced onion and minced red or green bell pepper can be cooked together with the polenta for variety.
Per serving - 395 calories, 2 g fat (5% calories from fat), 16 g protein, 81 g carbohydrate, 16 g fiber, 0 mg cholesterol, 609 mg sodium