Pinto Dip - Spicy

Serves: 8 | Prep Time: 10 minutes | Cook Time: 0 minutes
Pinto Dip - Spicy



In a blender or food processor, combine beans, shoyu, lemon or lime juice, ume plum vinegar, garlic, cumin and cayenne. Blend well, adding reserved tomato juice a small amount at a time until desired consistency is reached. Fold in tomatoes, parsley or cilantro, green onion, green pepper, and jalapeno by hand. Serve with organic corn chips.

Nutritional Information

Per serving - 101 calories, 1 g fat (5% calories from fat), 6 g protein, 19 g carbohydrate, 6 g fiber, 0 mg cholesterol, 315 mg sodium

Related Recipes