Serves: 8 |
Prep Time: 15 minutes |
Cook Time: 15 minutes
Ingredients
- 16 ounces any ribbon pasta
- 1/4 cup Eden Extra Virgin Olive Oil
- 1/4 tsp red pepper flakes, or to taste
- 1 cup onion, diced
- 6 cloves garlic, diced
- 1 cup water packed artichoke hearts, quartered
- 1 medium yellow bell pepper, chopped
- 2 cups vegetable stock
- 1 cup pitted black or Kalamata olives, leave whole
- 15 ounces Eden Garbanzo Beans, drained
- 28 ounces organic whole tomatoes with basil, do not drain, chopped
- 1/2 tsp Eden Sea Salt
- 1/8 tsp Eden Black Pepper, or to taste
- 1 Tbsp fresh parsley, minced
Directions
Cook pasta according to directions until al dente. While the pasta is cooking place olive oil, red pepper flakes and onion in a large skillet. Sauté on medium until golden. Add garlic, artichokes and yellow pepper. Sauté until golden. Add broth, olives, garbanzo, tomatoes and salt. Simmer 5 minutes. Place drained pasta in a large bowl, pour sauce over and toss. Season to taste with pepper. Garnish with parsley and serve.
Nutritional Information
Per serving - 571 calories, 12 g fat (19% calories from fat), 22 g protein, 94 g carbohydrate, 11 g fiber, 0 mg cholesterol, 294 mg sodium