Quick Spicy Black Bean Dip

Serves: 4 | Prep Time: 5 minutes | Cook Time: 15 minutes
Quick Spicy Black Bean Dip



Heat oils in a medium skillet and sauté the garlic and onion for 3 to 4 minutes. Add the refried beans, water, tomatoes and jalapeno. Mix until hot. Turn off the heat and mix in the parsley. Serve hot or chilled with organic corn chips.

Nutritional Information

Per serving - 157 calories, 5 g fat (27% calories from fat), 7 g protein, 22 g carbohydrate, 8 g fiber, 0 mg cholesterol, 182 mg sodium

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