Heat oils in a medium skillet and sauté the garlic and onion for 3 to 4 minutes. Add the refried beans, water, tomatoes and jalapeno. Mix until hot. Turn off the heat and mix in the parsley. Serve hot or chilled with organic corn chips.
Per serving - 157 calories, 5 g fat (27% calories from fat), 7 g protein, 22 g carbohydrate, 8 g fiber, 0 mg cholesterol, 182 mg sodium