Phone – 888.424.3336

Email – cs@edenfoods.com

701 Tecumseh Road

Clinton, Michigan 49236

Serves: 4 | Prep Time: 5 minutes | Cook Time: 15 minutes
Quick Spicy Black Bean Dip

Ingredients

Directions

Heat oils in a medium skillet and sauté the garlic and onion for 3 to 4 minutes. Add the refried beans, water, tomatoes and jalapeno. Mix until hot. Turn off the heat and mix in the parsley. Serve hot or chilled with organic corn chips.

Nutritional Information

Per serving - 157 calories, 5 g fat (27% calories from fat), 7 g protein, 22 g carbohydrate, 8 g fiber, 0 mg cholesterol, 182 mg sodium

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