Serves: 7 |
Prep Time: 10 minutes |
Cook Time: 15 minutes
Ingredients
- 12 ounces Eden Kamut & Quinoa Twisted Pair
or any Eden Gemelli or Ribbon Pasta - 2 Tbsp Eden Extra Virgin Olive Oil
- 3 cloves garlic, pressed
- 1/4 cup diced onion
- 1 medium red bell pepper, diced
- 1 1/4cup vegetable stock or water
- 1/3 cup organic unbleached white flour
- 2 cups Unsweetened Edensoy
- 2 Tbsp chopped fresh basil
- 2 Tbsp Eden Mirin
- 1 tsp Eden Sea Salt
- 1/8 tsp Eden Black Pepper
- 1 avocado, pitted, peeled, and thinly sliced
- 2 Tbsp fresh parsley, minced
Directions
Cook pasta as package directs. Rinse, drain and set aside. To make the sauce, heat the oil in a medium skillet and sauté the onions, garlic and peppers for 1 to 2 minute. Combine flour, vegetable stock or water, and Edensoy. Whisk to dissolve the flour. Slowly add the Edensoy mixture to the skillet, stirring constantly until the sauce thickens, about 5 to 7 minutes. Add the basil, mirin, salt and pepper. Simmer 12 to 3 minute. Turn off heat, add avocados and gently toss in the pasta. Garnish with parsley and serve.
Nutritional Information
Per serving - 362 calories, 11 g fat (28% calories from fat), 13 g protein, 53 g carbohydrate, 5 g fiber, 0 mg cholesterol, 630 mg sodium