Serves: 6 |
Prep Time: 15 minutes |
Cook Time: 20 minutes
Ingredients
- 1 Tbsp Eden Extra Virgin Olive Oil
- 1 cup onion, diced
- 1 1/4 cups zucchini, sliced into half rounds
- 1 small red bell pepper, diced
- 3 Tbsp organic sunflower seeds, optional
- 2 cups organic sweet corn, fresh or frozen
- 30 ounces Eden Butter Beans, 2 cans, do not drain
- 1/8 tsp Eden Black Pepper, or to taste
- 1/2 tsp Eden Cumin
- 1 tsp Eden Sea Salt
Directions
Heat the oil in a medium skillet, and sauté the onions until lightly browned, about 5 minutes. Add the zucchini and bell pepper. Sauté another 2 to 3 minutes. While the vegetables are sautéing, pulse the sunflower seeds in a food processor or blender until coarsely ground. Add all remaining ingredients, mix and bring to a boil. Reduce the flame to medium-low, cover and simmer for 20 minutes. Remove and serve while hot.
Nutritional Information
Per serving - 215 calories, 6 g fat (23% calories from fat), 10 g protein, 34 g carbohydrate, 7 g fiber, 0 mg cholesterol, 349 mg sodium