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Serves: 4 | Prep Time: 10 minutes | Cook Time: 10 minutes
Miso Soup - Pumpkin


  • 4 cups water, including shiitake soaking water
  • 1 package Eden Whole Shiitake Mushrooms, soaked in hot water to cover 20 minutes, reserve soaking water
  • 1/2 cup onions, thinly sliced
  • 3 inch piece Eden Wakame
    or 1 teaspoon Eden Instant Wakame Flakes
  • 1 1/2 cups Hokkaido Pumpkin, cubed
    Red Kuri or any winter squash
  • 1 1/2 Tbsp Eden Shiro Miso, dissolved in 2 T. cold water,
    or any Eden Miso
  • 3 Tbsp green onions, finely sliced


Remove the stems from shiitake and discard. Slice caps thin or quarter. Place water and shiitake soaking water in a pot and bring water to a boil. Cover and simmer 10 minutes. Rinse wakame, soak in cold water to cover for 5 minutes and dice. If using instant wakame flakes, add directly to the pot; no soaking required. Add onions and wakame. Simmer 3 minutes. Add the squash and simmer 5 minutes or until tender. Reduce the heat to very low. Add pureed miso and simmer 2 minutes without boiling. Serve garnished with green onions.

Optional Ingredients: tofu, Eden Dried Tofu, Eden Shiitake or Maitake Mushrooms, Eden Bonito Flakes, leafy greens, daikon, lotus root, leeks, round or root vegetables, cooked Eden Udon, Soba, Mung Bean Pasta, or Rice Pasta, or even leftover, cooked organic grains.

Eden Mugi, Hacho, or Shiro Miso may be substituted for Genmai. You may need to use just slightly more miso, 1/2 teaspoon, if using shiro.

Nutritional Information

Per serving - 30 calories, 0 g fat (7% calories from fat), 1 g protein, 6 g carbohydrate, 1 g fiber, 0 mg cholesterol, 346 mg sodium

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