Serves: 4 |
Prep Time: 10 minutes |
Cook Time: 10 minutes
Ingredients
- 1 tsp Eden Extra Virgin Olive Oil
- 1/4 cup sliced onions
- 1 clove garlic, minced
- 1/4 cup sliced carrots
- 4 cups medium broccoli florets, about 1 bunch
- 1/3 cup water
- 1/4 cup Eden Whole Leaf Dulse, soaked 3 min. and coarsely chopped
- 1 Tbsp Eden Garlic Gomasio, or any Gomasio, for garnish
or toasted Eden Sesame Seeds
Directions
Heat oil in a skillet and sauté onion and garlic for 2 minutes. Add carrots, broccoli and water. Cover and simmer 3 to 4 minutes until broccoli and carrots are tender but brightly colored. Add dulse and sauté until all water evaporates. Garnish with Eden Gomasio or dry pan toasted Eden Sesame Seeds.
Nutritional Information
Per serving - 57 calories, 3 g fat (36% calories from fat), 4 g protein, 7 g carbohydrate, 4 g fiber, 0 mg cholesterol, 96 mg sodium