Heat oil in a skillet and sauté onion and garlic for 2 minutes. Add carrots, broccoli and water. Cover and simmer 3 to 4 minutes until broccoli and carrots are tender but brightly colored. Add dulse and sauté until all water evaporates. Garnish with gomasio.
Per serving - 57 calories, 3 g fat (36% calories from fat), 4 g protein, 7 g carbohydrate, 4 g fiber, 0 mg cholesterol, 96 mg sodium