Serves: 5 |
Prep Time: 10 minutes |
Cook Time: 25 minutes
Ingredients
- 1 Tbsp Eden Extra Virgin Olive Oil
- 1/2 cup onion, diced
- 1 clove garlic, minced
or 1 teaspoon roasted garlic granules - 1/4 cup organic sweet corn, fresh or frozen
- 1/4 cup celery, diced
- 15 ounces Eden Rice & Pinto Beans, or Spanish Rice & Pinto Beans
- 16 ounces Eden Refried Pinto Beans, or Spicy Refried Black Beans
- 1/2 tsp Eden Sea Salt, or to taste
- 1 pinch Eden Black Pepper, or to taste
- 1 1/2 cups diced organic tomatoes, do not drain
- 4 cups water
- 1/2 tsp Eden Dried Basil
- 1 tsp Eden Cumin Powder
- 2 Tbsp fresh parsley, minced, for garnish
Directions
Heat oil in a medium soup pot, and sauté the onion for 2 minutes. Add all remaining ingredients except the parsley. Mix thoroughly, cover and bring to a boil. Reduce the flame to medium-low and simmer for 20 minutes or until creamy. Serve garnished with parsley.
Nutritional Information
Per serving - 194 calories, 4 g fat (19% calories from fat), 8 g protein, 34 g carbohydrate, 8 g fiber, 0 mg cholesterol, 409 mg sodium