Tofu Sandwich with Miso Mustard

Serves: 4 | Prep Time: 10 minutes | Cook Time: 10 minutes
Tofu Sandwich with Miso Mustard

Ingredients

  • 1 lb organic extra firm tofu, rinsed, drained and sliced into 8 pieces
  • 1 Tbsp Eden Toasted Sesame Oil
  • 8 slices whole grain bread
  • 1 small onion, sliced into thin rings
  • 3 to 4 drops Eden Shoyu Soy Sauce, sprinkled on each side of tofu slices
  • 1/4 cup Eden Sauerkraut
  • 4 leaves romaine lettuce, leave whole
  • 1 medium organic tomato, sliced
Miso Mustard

Directions

Place the mustard and miso in a suribachi (Japanese mortar) and blend with pestle, make sure the miso is evenly mixed and the mustard is smooth. Set aside to prepare the tofu.

Heat oil in a large skillet. Pan fry tofu 3 to 4 minutes. Flip and fry 3 to 4 minutes. Continue frying, flipping until both sides are browned. Remove, place 2 slices a slice of bread. Spread miso mustard on the other slice of bread. Add sauerkraut, onion, tomato and lettuce. Add top slice of bread. Repeat and serve.


Nutritional Information

Per serving - 369 calories, 14 g fat (32% calories from fat), 22 g protein, 46 g carbohydrate, 8 g fiber, 0 mg cholesterol, 942 mg sodium


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