Serves: 4 |
Prep Time: 10 minutes |
Cook Time: 10 minutes
Ingredients
- 1 lb organic extra firm tofu, rinsed, drained and sliced into 8 pieces
- 1 Tbsp Eden Toasted Sesame Oil
- 8 slices whole grain bread
- 1 small onion, sliced into thin rings
- 3 to 4 drops Eden Shoyu Soy Sauce, sprinkled on each side of tofu slices
- 1/4 cup Eden Sauerkraut
- 4 leaves romaine lettuce, leave whole
- 1 medium organic tomato, sliced
- 1/4 cup any Eden Mustard
- 1 to 2 tsp Eden Hacho Miso, or any Eden Miso
Directions
Place the mustard and miso in a suribachi (Japanese mortar) and blend with pestle, make sure the miso is evenly mixed and the mustard is smooth. Set aside to prepare the tofu.
Heat oil in a large skillet. Pan fry tofu 3 to 4 minutes. Flip and fry 3 to 4 minutes. Continue frying, flipping until both sides are browned. Remove, place 2 slices a slice of bread. Spread miso mustard on the other slice of bread. Add sauerkraut, onion, tomato and lettuce. Add top slice of bread. Repeat and serve.
Nutritional Information
Per serving - 369 calories, 14 g fat (32% calories from fat), 22 g protein, 46 g carbohydrate, 8 g fiber, 0 mg cholesterol, 942 mg sodium