Place the flakes in a blender and grind until a fine powder, about 3 minutes. Place 1 cup of water, sea salt, and syrup in the blender and blend to mix. Add remaining 2 cup of water and blend again. Let sit for 2 to 3 minutes. Strain through a fine mesh sieve to remove grain residue. Place in a covered glass jar and refrigerate. Shake well before using.
Use on cereal and in cooking and baking in place of dairy milk.
Yield: 3 cups
Note: the sweetener can be adjusted for taste preference and variety. Try adding 1/2 teaspoon of pure vanilla extract for added flavor. Fresh fruit can also be added to create smoothies.
Per serving - 77 calories, 1 g fat (6% calories from fat), 1 g protein, 18 g carbohydrate, 0 g fiber, 0 mg cholesterol, 46 mg sodium