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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10min 25min 222 0g 13g 41g 10g 183mg
Aduki Beans with Winter Squash 5min 20min 141 0g 8g 26g 6g 75mg
Almond Caramel Corn 10min 12min 304 23g 7g 43g 5g 162mg
Almond Popcorn Balls 10min 25min 240 18g 7g 30g 4g 123mg
Alphabet Black Soybean Salad 5min 10min 130 4g 5g 18g 4g 376mg
Alphabet Minestrone Soup 15min 25min 189 3g 8g 30g 6g 341mg
Alphabet Pasta & Green Pea Salad 5min 10min 158 6g 6g 21g 4g 302mg
Alphabet Pasta Bean Salad 10min 7min 140 6g 5g 18g 4g 176mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10min 20min 114 2g 5g 19g 5g 147mg
Alphabet Pasta Tomato Soup 10min 25min 102 3g 5g 14g 3g 244mg
Apple Almond Smoothie 5min 0min 240 3g 6g 46g 1g 98mg
Apple Banana Smoothie 5min 0min 233 3g 8g 49g 3g 104mg
Apple Cherry Pie 20min 40min 312 12g 5g 52g 7g 164mg
Apple Pear Smoothie 5min 0min 223 4g 8g 44g 4g 89mg
Apple Pie Smoothie 5min 0min 229 3g 6g 42g 2g 104mg
Apple Strawberry Smoothie 5min 0min 240 3g 6g 43g 4g 104mg
Apricot Apple Smoothie 5min 0min 188 3g 8g 36g 2g 95mg
Arame Salad with Tofu Garlic Dressing 20min 10min 138 4g 11g 15g 6g 190mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Artichoke Ribbon Pasta Salad 10min 10min 322 8g 14g 51g 8g 177mg
Artichoke Ribbon Pasta with Asparagus, Snap Peas and Avocado 10min 15min 319 16g 11g 38g 6g 379mg
Asparagus Tart 25min 30min 311 18g 10g 31g 5g 416mg
Avocado Smoothie 5min 0min 273 21g 14g 11g 6g 17mg
Baked Acorn Squash with Bread Stuffing 10min 45min 372 7g 15g 70g 15g 383mg
Baked Acorn Squash with Polenta 25min 50min 334 12g 9g 54g 7g 164mg
Baked Squash with Wild Rice Stuffing 15min 45min 325 13g 5g 52g 6g 54mg
Banana Blueberry Smoothie 5min 0min 270 4g 7g 53g 4g 99mg
Banana Carob Peanut Butter Smoothie 5min 0min 320 12g 12g 45g 1g 105mg
Banana Chai Smoothie 1h 10min 10min 213 3g 7g 39g 1g 94mg
Banana No Egg Nog 5min 0min 183 3g 8g 33g 1g 86mg
Banana No Egg Nog Smoothie 5min 0min 212 3g 7g 38g 1g 91mg
Banana Strawberry Smoothie 5min 0min 273 4g 7g 53g 2g 93mg
Banana, Green Tea & Pistachio Smoothie 5min 0min 232 6g 9g 38g 2g 104mg
Barbecue Beans 5min 10min 162 2g 7g 28g 7g 158mg
Barbecued Shish Kebobs 15min 25min 411 15g 24g 43g 9g 231mg
Barbecued Tempeh 10min 25min 593 22g 42g 53g 13g 229mg
Barley Lentil Soup 10min 35min 157 5g 7g 22g 5g 208mg
Barley Mushroom Soup 20min 30min 161 1g 8g 30g 8g 357mg
Barley, Lentil & Vegetable Soup 15min 50min 83 0g 5g 24g 6g 206mg
Basic Boiled Dry Beans 5min 1h 20min 113 0g 7g 21g 11g 148mg
Basic Buckwheat Groats 5min 20min 214 1g 7g 41g 5g 44mg
Basic Millet 10min 35min 252 3g 7g 49g 8g 49mg
Basic Quinoa 5min 15min 240 5g 9g 39g 15g 55mg
Basic Red Quinoa 5min 15min 227 3g 8g 43g 7g 49mg
Basic Wild Rice 5min 35min 80 0g 3g 18g 3g 79mg
Basil and Arugula Pesto with Kamut Spirals 40min 10min 337 16g 13g 37g 7g 105mg
Basil Miso Pesto with Ziti Rigati 5min 12min 366 17g 11g 46g 6g 115mg
Basmati Rice Pudding 5min 1h 302 7g 9g 52g 3g 104mg
Bean & Rice Burritos with Fresh Salsa 15min 15min 468 9g 16g 86g 13g 633mg
Bean & Vegetable Soup with Corn Dumplings 15min 35min 180 5g 7g 30g 7g 449mg
Bean and Rice Burritos with Fresh Salsa 15min 10min 400 6g 14g 73g 9g 427mg
Bean Salsa Salad 5min 0min 203 5g 11g 32g 10g 187mg
Beans and Greens Soup 15min 30min 218 6g 8g 37g 10g 300mg
Berry Banana Granola Smoothie 5min 0min 383 12g 11g 61g 6g 100mg
Black Bean & Corn Burritos 20min 20min 263 9g 8g 40g 7g 567mg
Black Bean and Seitan Chili 20min 25min 272 5g 14g 44g 10g 255mg
Black Bean Chili Dip 5min 20min 162 4g 9g 24g 8g 165mg
Black Bean Feijoada 10min 30min 133 2g 7g 21g 7g 357mg
Black Bean Green Pepper Salsa 5min 0min 137 0g 9g 25g 9g 47mg
Black Bean Hummus 5min 0min 198 8g 10g 23g 7g 135mg
Black Bean Miso Soup 10min 10min 135 5g 11g 13g 9g 376mg
Black Bean Polenta Pie 25min 40min 428 5g 16g 80g 17g 140mg
Black Bean Quesadillas with Salsa and Guacamole 15min 20min 289 17g 6g 30g 7g 455mg
Black Bean Salsa with Tomatoes & Jalapeño 10min 0min 54 0g 3g 9g 3g 84mg
Black Bean Tomato Chili Salsa 5min 0min 146 5g 12g 15g 8g 228mg
Black Bean Vegetable Soup 15min 1h 20min 27 1g 10g 29g 14g 210mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20min 10min 168 6g 6g 24g 4g 155mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20min 10min 366 10g 15g 56g 10g 431mg
Black Eyed Pea Casserole 10min 20min 182 1g 9g 36g 5g 258mg
Black Eyed Pea Salad 10min 0min 215 8g 8g 30g 6g 372mg
Black Eyed Pea Salad - New Year's 1h 20min 0min 162 5g 7g 25g 5g 148mg
Black Eyed Pea Soup 15min 25min 179 3g 9g 33g 7g 365mg
Black Sesame Flan 2h 15min 165 6g 5g 23g 2g 44mg
Black Soybean Alphabet Salad 3h 10min 10min 276 13g 14g 29g 8g 299mg
Black Soybean Croquettes 15min 15min 491 34g 13g 38g 9g 468mg
Black Soybean Dip with Fresh Jalapeno Pepper 10min 0min 89 6g 6g 5g 4g 77mg
Black Soybean Hummus 5min 0min 87 6g 5g 5g 3g 89mg
Black Soybean Rice 3min 1h 278 7g 12g 44g 9g 57mg
Black Soybean Sauce 5min 0min 138 7g 12g 9g 8g 33mg
Black Soybean Tomato Dip 10min 0min 108 6g 7g 8g 5g 349mg
Black Soybean Wrap and Sushi 5min 10min 142 5g 7g 27g 2g 228mg
Black Soybeans with Bok Choy & Ginger 5min 5min 126 6g 10g 10g 7g 201mg
Black Turtle Bean Soup 10min 10min 176 0g 11g 33g 10g 219mg
Blue Cornbread with Fresh Corn 5min 35min 239 8g 6g 39g 5g 297mg
Blueberry Banana Smoothie Bowl 10min 0min 217 4g 6g 42g 5g 42mg
Blueberry Pancakes 15min 20min 215 5g 6g 39g 3g 399mg
Blueberry, Peach & Rice Smoothie 5min 0min 238 4g 7g 44g 2g 96mg
Boston Baked Beans 15min 35min 147 0g 7g 30g 6g 171mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10min 20min 224 11g 7g 28g 6g 438mg
Breakfast Smoothie 5min 0min 331 6g 10g 61g 7g 96mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 294 9g 9g 48g 11g 531mg
Brown Rice & Black Bean Burritos 20min 15min 505 18g 14g 72g 12g 675mg
Brown Rice & Lentils 1h 10min 55min 173 3g 6g 32g 5g 124mg
Brown Rice & Mushroom Risotto 35min 1h 10min 214 4g 5g 46g 8g 81mg
Brown Rice & Red Quinoa Patties 20min 50min 227 6g 7g 36g 6g 255mg
Brown Rice and Bean Soup 10min 25min 191 4g 8g 35g 8g 333mg
Brown Rice and Chickpeas with Tekka 5min 1h 298 4g 8g 60g 7g 73mg
Brown Rice and Lentils 10min 1h 384 13g 11g 59g 7g 209mg
Brown Rice and Red Quinoa 5min 50min 329 2g 8g 69g 2g 52mg
Brown Rice Pudding 5min 20min 241 2g 5g 52g 3g 39mg
Brown Rice, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 5min 20min 151 4g 5g 30g 2g 366mg
Buckwheat and Sauerkraut 5min 25min 248 5g 8g 46g 7g 228mg
Buckwheat Garbanzo Tabouli 10min 20min 294 11g 9g 40g 8g 550mg
Buckwheat Noodle Salad 10min 10min 192 1g 7g 43g 6g 440mg
Buckwheat Noodle Stir Fry 10min 10min 241 7g 7g 40g 3g 380mg
Buckwheat Pancakes 5min 15min 235 8g 8g 39g 7g 389mg
Buckwheat Tabouli 40min 20min 122 12g 5g 31g 4g 391mg
Buckwheat Vegetable Salad 10min 35min 287 12g 8g 39g 7g 558mg
Buckwheat Vegetable Salad with Sauerkraut 10min 20min 262 8g 7g 40g 8g 232mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 191 3g 7g 36g 8g 121mg
Buckwheat with Sauerkraut & Veggies 10min 20min 157 3g 5g 28g 6g 209mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10min 25min 250 7g 8g 46g 8g 250mg
Buckwheat, Sauerkraut and Tempeh Skillet 5min 25min 273 8g 13g 40g 6g 154mg
Bulgur Pilaf 15min 15min 279 8g 10g 51g 13g 99mg
Burdock & Carrot Sauté 10min 30min 143 6g 11g 11g 5g 190mg
Butter Bean Cabbage Soup 5min 10min 148 0g 9g 26g 6g 243mg
Butter Bean Mushroom Soup 20min 40min 204 5g 9g 35g 8g 350mg
Butter Bean Soup with Bonito Flakes 10min 25min 94 0g 6g 16g 4g 240mg
Butter Bean Soup with Corn & Spinach 10min 25min 94 0g 6g 16g 4g 240mg
Cajun Red Beans & Rice Burritos 10min 20min 555 15g 23g 91g 22g 773mg
California Roll (Reverse Sushi Roll) 30min 30min 526 14g 11g 86g 18g 170mg
Cannellini Bean & Mushroom Soup 25min 35min 189 7g 8g 31g 7g 433mg
Cannellini with Olive Oil and Parsley 5min 5min 252 11g 11g 31g 9g 137mg
Cantaloupe Smoothie 5min 0min 187 3g 7g 32g 1g 101mg
Caramel Corn Mix 10min 12min 349 27g 10g 44g 6g 185mg
Caribbean Black Bean & Rice Burrito with Salsa 20min 10min 203 2g 8g 45g 5g 319mg
Caribbean Black Bean Dip with Tortilla Crisps 5min 10min 233 8g 10g 41g 8g 477mg
Caribbean Black Bean Soup 10min 20min 137 3g 8g 26g 9g 246mg
Caribbean Black Bean Soup 10min 15min 204 5g 12g 39g 13g 345mg
Caribbean Black Bean Stuffed Acorn Squash 10min 45min 184 1g 9g 44g 11g 154mg
Carob Almond Pudding with Strawberry Topping 1h 5min 282 11g 8g 39g 5g 77mg
Carob Fruit Smoothie 5min 0min 251 5g 9g 47g 3g 108mg
Carrot Almond Soymilk 5min 0min 162 7g 7g 19g 1g 98mg
Carrot Smoothie 5min 0min 169 3g 8g 29g 6g 124mg
Carrot Soup 10min 20min 325 11g 14g 47g 5g 421mg
Cassoulet (White Bean Casserole) 20min 1h 10min 263 9g 10g 38g 8g 420mg
Cauliflower with Miso Sauce 10min 20min 217 11g 8g 23g 4g 323mg
Cherry Banana Smoothie 5min 0min 260 4g 7g 50g 3g 93mg
Cherry Smoothie 5min 0min 163 2g 6g 31g 0g 81mg
Cherry Tart with Oatmeal Crust 40min 30min 408 12g 5g 74g 7g 205mg
Cherry Tarts 20min 30min 487 16g 10g 81g 8g 235mg
Chickpea, Cherry & Spinach Salad 10min 0min 262 11g 7g 34g 6g 105mg
Chili - Mild Four Bean 10min 30min 341 6g 21g 53g 17g 393mg
Chili - Rice & Bean 10min 20min 264 4g 12g 43g 12g 389mg
Chili - Ten Minute 5min 10min 288 1g 18g 51g 14g 425mg
Chili - Three Bean & Red Quinoa 10min 45min 267 5g 12g 43g 11g 361mg
Chili Bean Cornbread Pie 15min 25min 249 5g 10g 44g 7g 365mg
Chili Bread Bowl 10min 5min 482 10g 22g 77g 8g 891mg
Chili For Two 10min 25min 245 3g 12g 40g 13g 429mg
Chili Over Polenta 5min 15min 342 2g 15g 66g 14g 413mg
Chili Polenta Bake 10min 30min 260 1g 8g 54g 9g 242mg
Chili Stuffed Baked Potato 10min 1h 334 2g 13g 68g 9g 674mg
Chili Stuffed Peppers 10min 40min 201 1g 10g 39g 8g 437mg
Chili Tacos 10min 7min 164 2g 8g 31g 6g 233mg
Chili with Cornbread 15min 45min 556 16g 18g 94g 13g 671mg
Chili with Fresh Corn & Red Quinoa 10min 30min 265 6g 12g 44g 11g 419mg
Chili with Polenta Sticks 40min 10min 470 3g 21g 91g 15g 513mg
Chili with Quinoa 10min 25min 248 3g 13g 39g 12g 358mg
Chilled Mediterranean Kidney Bean Salad 1h 10min 0min 214 10g 9g 24g 12g 84mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10min 12min 331 12g 13g 45g 4g 169mg
Chilled Summer Soba 1h 10min 30min 216 2g 10g 42g 5g 683mg
Chinese Vegetable Lo Mein 30min 20min 297 7g 12g 55g 10g 485mg
Chocolate Berry Smoothie 5min 0min 335 5g 8g 71g 5g 98mg
Chocolate Peanut Butter Mint Smoothie 5min 0min 377 20g 16g 37g 0g 115mg
Chocolate Peanut Butter Smoothie 5min 0min 384 20g 15g 30g 2g 109mg
Chocolate Peanut Butter Smoothie 5min 0min 369 20g 15g 37g 0g 104mg
Chocolate Pudding 5min 0min 230 4g 9g 40g 2g 134mg
Chocolate Pudding Fruit Parfait 1h 10min 375 5g 11g 77g 8g 136mg
Chocolate Pudding Pie 30min 45min 211 10g 6g 26g 2g 227mg
Cinnamon Muesli Cereal - Apple Juice 5min 0min 273 5g 6g 53g 6g 16mg
Cinnamon Muesli Cereal - Edensoy 5min 0min 310 7g 10g 53g 5g 59mg
Citrus & Mint Couscous 15min 5min 467 12g 14g 78g 6g 43mg
Coffee Frappé 5min 0min 190 3g 6g 32g 0g 97mg
Cold Sesame Udon with Broccoli 25min 15min 269 5g 10g 46g 5g 456mg
Cold Soba Noodles (Zaru Soba) 10min 20min 235 3g 12g 55g 4g 1346mg
Colorful Quinoa Medley 15min 20min 296 14g 11g 35g 13g 375mg
Confetti Pasta Salad 20min 10min 378 9g 22g 53g 15g 469mg
Corn Chowder 10min 25min 266 8g 10g 43g 5g 394mg
Couscous and Black Soybean Salad 15min 5min 320 5g 16g 52g 10g 291mg
Couscous Cake with Dried Fruit Topping 3h 10min 15min 317 1g 8g 77g 6g 47mg
Couscous Salad with Tahini Parsley Dressing 15min 5min 449 7g 17g 79g 7g 250mg
Couscous Salad with Tahini Scallion Dressing 15min 5min 403 17g 7g 48g 7g 218mg
Cranberry Walnut Scones 15min 15min 232 6g 6g 42g 5g 454mg
Cream of Broccoli Potato Soup 10min 15min 171 6g 8g 24g 3g 334mg
Cream of Broccoli Soup with Rice Flakes 10min 25min 171 6g 7g 26g 4g 406mg
Cream of Carrot Dill Soup with Nori Garnish 10min 15min 191 6g 7g 28g 4g 344mg
Cream of Cauliflower & Asparagus Soup 15min 45min 133 5g 7g 17g 4g 342mg
Cream of Cauliflower Soup 10min 15min 177 7g 8g 27g 3g 339mg
Cream of Mushroom Soup 20min 30min 177 6g 8g 25g 4g 322mg
Cream of Three Mushroom Soup 20min 30min 174 7g 8g 25g 6g 330mg
Cream of Tomato Dill Soup 10min 30min 128 2g 8g 19g 6g 171mg
Cream of Tomato Jalapeno Bean Soup 5min 10min 120 1g 7g 19g 7g 290mg
Cream of Tomato Soup 10min 30min 122 3g 6g 15g 5g 365mg
Creamed Mixed Vegetables 10min 15min 183 9g 9g 20g 3g 260mg
Creamy Bean Soup 10min 20min 248 2g 15g 47g 15g 503mg
Creamy Miso Alfredo Sauce 10min 15min 132 8g 6g 10g 1g 285mg
Creamy Tofu Dressing 5min 0min 66 3g 7g 2g 0g 410mg
Crimson Quinoa 10min 15min 258 9g 8g 35g 13g 64mg
Crostini with Black Soybean & Tomato 10min 5min 296 8g 16g 42g 9g 493mg
Crostini with Lentil Paté 20min 5min 229 7g 7g 40g 2g 0mg
Cuban Tempeh Picadillo (Tomato Sauce) 10min 20min 399 17g 24g 37g 12g 466mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 158 5g 7g 20g 5g 89mg
Curried Carrot Soup 20min 20min 220 9g 10g 28g 8g 299mg
Curried Garbanzo Spinach Stew 10min 10min 221 10g 10g 24g 8g 343mg
Curried Pumpkin & Shiitake Soup 10min 25min 117 4g 7g 23g 7g 201mg
Curried Pumpkin Soup 10min 10min 191 7g 8g 26g 7g 368mg
Curried Rice 10min 1h 10min 340 6g 6g 71g 8g 62mg
Curry In A Hurry 10min 5min 363 11g 16g 51g 10g 285mg
Curry Spiced Roasted Garbanzo Beans 10min 50min 178 6g 7g 22g 5g 101mg
Dal (Indian Lentils) 10min 20min 117 4g 7g 14g 4g 232mg
Date Nut Scones 15min 15min 255 6g 6g 49g 7g 397mg
Deep Fried Tofu (For Sushi, Soups & Stews) 5min 25min 190 16g 12g 2g 0g 320mg
Deep-Fried Black Soybean Mochi Puffs 5min 10min 115 1g 4g 26g 2g 362mg
Ditalini Pasta Bean Salad with Olives 20min 12min 386 15g 15g 50g 12g 682mg
Ditalini Pasta with Pistachio Basil Pesto 7min 10min 299 11g 13g 40g 7g 204mg
DLT (Dulse, Lettuce & Tomato) Sandwich 10min 15min 249 7g 9g 34g 8g 396mg
Dried Daikon Vegetable Skillet 30min 40min 100 1g 7g 24g 10g 324mg
Dried Lotus & Dried Tofu Sauté 30min 25min 120 4g 8g 21g 7g 184mg
Dried Lotus, Dried Daikon & Dried Tofu Sauté 25min 30min 120 4g 19g 21g 7g 184mg
Dried Tofu for Sushi 20min 25min 28 2g 8g 6g 6g 389mg
Dried Tofu Sauté 15min 25min 159 7g 15g 33g 15g 362mg
Dulse Irish Soda Scones 10min 20min 255 6g 8g 47g 9g 387mg
Dulse Miso Soup 10min 10min 112 4g 10g 9g 2g 573mg
Easy Baked Beans 5min 30min 144 3g 5g 23g 6g 287mg
Elbows & Whole Tomatoes 5min 10min 299 6g 13g 63g 15g 242mg
Falafel 15min 15min 350 12g 13g 49g 9g 221mg
Falafel In Pita Bread with Tahini Umeboshi Dressing 15min 30min 720 19g 24g 117g 17g 479mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1h 15min 433 12g 16g 66g 9g 556mg
Five Bean Salad 4h 15min 0min 344 13g 18g 43g 14g 317mg
Five Bean Soup 10min 40min 242 5g 12g 40g 9g 277mg
Flax Rice Spiral Pasta Salad 10min 10min 325 14g 9g 42g 4g 362mg
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10min 50min 410 11g 20g 63g 13g 332mg
Focaccia (Italian Pizza Bread) 2h 20min 30min 378 16g 8g 54g 10g 183mg
French Onion Soup with Mochi 30min 15min 135 3g 5g 36g 6g 453mg
Fresh Corn and Black Soybean Salsa 10min 2min 133 0g 8g 25g 7g 230mg
Fried Rice and Beans 5min 10min 407 10g 12g 68g 9g 272mg
Frijoles Refritos (fried beans) 20min 1h 20min 24 2g 4g 15g 6g 120mg
Fruit Punch Smoothie 5min 0min 290 4g 7g 58g 5g 95mg
Garbanzo & Tomato Gazpacho 1h 15min 0min 193 2g 11g 31g 9g 342mg
Garbanzo Basil Hummus 5min 0min 149 7g 7g 16g 4g 128mg
Garbanzo Bean Basil Pesto 5min 0min 169 15g 5g 7g 2g 106mg
Garbanzo Carrot Salad 15min 0min 260 11g 12g 30g 7g 268mg
Garbanzo Patties 10min 15min 240 12g 7g 26g 5g 248mg
Garbanzo Vegetable Ratatouille 20min 50min 322 10g 10g 37g 9g 203mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10min 0min 121 1g 7g 21g 7g 107mg
Garbanzo, Leek & Pasta Soup 10min 20min 179 4g 10g 31g 9g 248mg
Garbanzo, Rice and Spinach Soup 20min 45min 167 6g 6g 23g 4g 196mg
Garlic Bread 7min 5min 225 7g 6g 35g 2g 406mg
Garlic Mashed Potatoes 20min 20min 344 7g 10g 64g 5g 280mg
Gemelli Pasta with Basil Pine Nut Pesto 10min 10min 357 16g 9g 45g 5g 173mg
Gemelli Pasta with Pumpkin Seed Pesto 10min 10min 215 3g 7g 39g 8g 472mg
Gemelli Pasta with Spinach & Tomatoes 10min 20min 269 7g 9g 44g 6g 90mg
German Potato Soup 10min 25min 285 6g 10g 50g 5g 464mg
Golden Tofu Nuggets 15min 10min 153 10g 14g 2g 0g 261mg
Granola 15min 25min 293 11g 8g 42g 5g 126mg
Granola Bars 2h 10min 30min 249 6g 6g 39g 5g 59mg
Granola Squares 35min 35min 163 7g 6g 19g 3g 35mg
Grape Peanut Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Greek Lentil Salad with Fresh Dill 10min 15min 255 7g 15g 30g 10g 372mg
Greek Marinated Garbanzo Beans 8h 10min 0min 229 15g 7g 18g 5g 271mg
Green Lentil Salad with Tofu Feta 10min 0min 138 6g 8g 14g 4g 234mg
Green Salad with Raspberry Dressing 10min 0min 139 7g 5g 16g 7g 296mg
Green Tea Over Deep Fried Mochi 5min 7min 236 3g 6g 50g 3g 387mg
Grilling Beans 5min 10min 165 2g 8g 26g 7g 184mg
Herbed Pasta Salad 10min 10min 407 17g 12g 52g 7g 288mg
Hiziki Pinwheels 10min 25min 236 10g 5g 31g 2g 236mg
Hiziki with Dried Tofu 10min 35min 146 6g 12g 11g 6g 226mg
Hiziki with Sweet Potatoes & Black Soybeans 10min 20min 208 9g 11g 25g 8g 462mg
Holiday Stollen 1h 25min 25min 313 15g 6g 44g 4g 80mg
Honeydew Melon Smoothie 5min 0min 214 3g 7g 40g 1g 106mg
Hoppin' John - Black Eyed Pea Soup 10min 30min 260 4g 11g 47g 6g 241mg
Horchata (Spanish Sweetened Rice Beverage) 2h 10min 0min 275 7g 8g 45g 2g 62mg
Hot Muesli Porridge 5min 10min 228 5g 6g 42g 5g 29mg
Hot Pepper Black Soy Bean Dip 5min 0min 138 7g 12g 9g 8g 33mg
Hummus (canned chick peas) 5min 0min 224 9g 11g 26g 6g 468mg
Hummus (dried bean) 20min 1h 20min 60 6g 6g 14g 5g 100mg
Hummus with Roasted Red Peppers 5min 0min 224 9g 10g 25g 6g 468mg
Indonesian Peanut Pasta 10min 15min 349 12g 16g 46g 9g 334mg
Italian Bean and Pasta Soup 10min 20min 158 3g 7g 27g 8g 390mg
Italian Cannellini Bean Salad 10min 0min 169 6g 7g 23g 8g 179mg
Italian Cannellini Bean Soup 15min 30min 175 4g 8g 27g 7g 316mg
Italian Hot Wheat Ball (Seitan) Sandwiches 25min 15min 308 5g 12g 59g 11g 285mg
Italian Pasta Salad 10min 10min 547 12g 10g 51g 7g 408mg
Jamaican Bean and Vegetable Salad 2h 20min 0min 348 21g 10g 33g 10g 194mg
Japanese Noodles with Pickled Ginger 10min 20min 240 3g 9g 44g 5g 344mg
Kale Salad with Mustard Dressing 10min 5min 313 26g 6g 21g 4g 289mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 20min 20min 674 20g 23g 108g 16g 878mg
Kamut Ditalini Pasta Bean Salad 20min 10min 419 7g 21g 71g 20g 335mg
Kamut Elbow Pasta Hoppin' John 20min 25min 315 4g 16g 54g 11g 176mg
Kamut Lentil Salad with Red Wine Vinaigrette 10min 50min 385 14g 13g 55g 4g 298mg
Kamut Pasta & White Bean Salad 10min 10min 408 9g 18g 64g 14g 173mg
Kamut Pasta Salad 10min 10min 384 18g 11g 39g 7g 460mg
Kamut Pizza 2h 20min 25min 337 6g 8g 41g 8g 391mg
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing 15min 10min 262 7g 14g 36g 4g 294mg
Kamut Spaghetti Salad 10min 10min 235 4g 8g 40g 5g 125mg
Kamut Spaghetti with Miso Pesto 10min 10min 338 12g 16g 50g 8g 104mg
Kamut Spaghetti with Mushroom Marinara 15min 45min 362 8g 15g 58g 12g 360mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10min 20min 283 19g 12g 20g 8g 429mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20min 20min 269 6g 9g 45g 6g 90mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10min 20min 425 14g 17g 58g 14g 501mg
Kamut Udon & Mushroom Stir Fry 15min 25min 284 7g 13g 43g 4g 434mg
Kamut Udon Veggie Stir Fry 10min 15min 278 6g 13g 44g 5g 235mg
Kamut Vegetable Spiral Pasta Curry 20min 35min 349 9g 14g 55g 9g 295mg
Kamut Vegetable Spirals in White Sauce 20min 25min 352 9g 14g 55g 10g 298mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5min 35min 320 7g 13g 52g 7g 205mg
Kidney Bean & Garbanzo Minestrone Soup 10min 30min 181 3g 9g 31g 7g 343mg
Kidney Bean and Barley Soup 15min 50min 220 3g 12g 37g 12g 307mg
Kidney Bean Enchiladas 20min 30min 373 9g 13g 61g 9g 833mg
Kidney Bean Spread with Tomatoes 5min 0min 67 0g 5g 12g 6g 134mg
Kiwi Banana Smoothie 5min 0min 236 3g 7g 45g 3g 96mg
Kiwi Smoothie 5min 0min 221 4g 8g 43g 5g 96mg
Kiwi Strawberry Smoothie 5min 0min 178 3g 8g 32g 3g 91mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15min 30min 209 3g 7g 41g 7g 334mg
Lentil Alphabet Stew 10min 20min 235 4g 13g 37g 8g 411mg
Lentil Curry 5min 15min 167 4g 10g 22g 6g 339mg
Lentil Ditalini Pasta Soup 20min 1h 15min 129 1g 7g 24g 7g 207mg
Lentil Pasta Soup 10min 35min 238 3g 13g 39g 8g 317mg
Lentil Paté 10min 5min 157 2g 10g 22g 5g 298mg
Lentil Soup 10min 20min 145 4g 9g 18g 6g 442mg
Lentil Squash Soup 10min 1h 182 5g 10g 24g 6g 346mg
Lentil Tomato Soup 10min 20min 180 2g 11g 28g 7g 321mg
Lentil Vegetable Soup 10min 30min 132 3g 6g 19g 4g 272mg
Lentils with Rosemary & Kale 10min 1h 10min 296 9g 15g 43g 15g 316mg
Lo Mein Noodles 20min 20min 212 5g 9g 34g 6g 322mg
Macaroni Salad 1h 10min 15min 212 6g 8g 34g 4g 350mg
Maitake Marinara and Spaghetti 10min 25min 209 6g 8g 32g 12g 270mg
Maitake Mushroom & Asparagus Sauté 15min 15min 105 4g 5g 14g 7g 251mg
Maitake Mushroom Hot Pot 20min 12min 189 6g 18g 15g 7g 291mg
Maitake Mushrooms, Asparagus and Tofu Sauté 20min 27min 182 9g 17g 10g 4g 180mg
Mango Banana Smoothie 5min 0min 290 4g 7g 59g 4g 93mg
Mango Papaya Smoothie 5min 0min 213 3g 8g 41g 2g 91mg
Manicotti Stuffed with Tofu Ricotta 20min 1h 362 14g 23g 38g 4g 586mg
Maple Almond Mochi Puffs 5min 10min 293 7g 6g 55g 3g 36mg
Maple Cinnamon Roasted Chickpeas 5min 40min 213 6g 7g 32g 6g 33mg
Marinara with Mushrooms and Spaghetti 15min 30min 340 7g 14g 62g 13g 362mg
Matcha Banana Smoothie 5min 0min 241 4g 8g 49g 3g 92mg
Matcha Breakfast Smoothie 10min 0min 271 7g 14g 43g 4g 10mg
Matcha Smoothie 5min 0min 150 6g 12g 12g 1g 6mg
Matcha Vanilla Fruit Smoothie 5min 0min 318 4g 8g 65g 4g 92mg
Mediterranean Garbanzo Bean Soup 10min 35min 275 7g 14g 38g 10g 278mg
Mediterranean Marinated Beans 2h 15min 0min 308 14g 12g 33g 11g 372mg
Mediterranean Millet & Quinoa Salad 20min 20min 352 17g 10g 42g 10g 344mg
Mediterranean Pasta Salad 10min 10min 412 11g 9g 42g 5g 198mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20min 1h 10min 232 10g 14g 26g 6g 383mg
Mediterranean White Beans 5min 20min 196 5g 9g 28g 7g 219mg
Melon & Three Berry Smoothie 5min 0min 262 6g 12g 45g 5g 125mg
Millet and Sweet Vegetables 10min 35min 317 6g 9g 57g 7g 60mg
Millet Mashed Potatoes 10min 35min 201 4g 6g 35g 5g 85mg
Millet Mashed Potatoes with Mushroom Gravy 15min 35min 347 11g 16g 49g 10g 353mg
Millet Miso Porridge 5min 40min 259 6g 7g 45g 6g 319mg
Millet Miso Succotash 10min 30min 112 4g 7g 33g 7g 249mg
Millet Soup 10min 40min 140 3g 5g 25g 4g 154mg
Millet Squash Porridge 10min 35min 422 8g 11g 76g 9g 70mg
Millet with Black Beans & Vegetables 20min 30min 373 20g 12g 40g 10g 156mg
Millet, Corn & Wheat Pancakes 5min 20min 151 2g 5g 30g 3g 366mg
Millet, Corn & Wheat Waffles 5min 20min 211 8g 5g 30g 2g 366mg
Minestrone Soup 10min 25min 197 2g 11g 35g 10g 305mg
Minestrone with Vegetable Ribbon Pasta 15min 35min 304 5g 11g 55g 10g 517mg
Mint Quinoa with Crunchy Pine Nuts 10min 20min 222 12g 8g 22g 9g 316mg
Minted Couscous with Pine Nuts & Chickpeas 10min 5min 402 11g 15g 61g 8g 340mg
Miso Pesto Pasta 10min 10min 249 11g 10g 31g 4g 104mg
Miso Pesto with Rigati Pasta 5min 10min 326 12g 11g 46g 6g 115mg
Miso Soup (Ozoni Japanese New Year) 10min 15min 207 2g 6g 43g 6g 473mg
Miso Soup - Daikon & Noodle 20min 12min 229 2g 10g 43g 5g 315mg
Miso Soup - Dried Tofu 25min 20min 129 5g 12g 10g 10g 327mg
Miso Soup - Genmai Vegetable 5min 15min 58 3g 8g 7g 5g 446mg
Miso Soup - Hacho Vegetable 5min 15min 101 4g 12g 10g 5g 345mg
Miso Soup - Kidney Bean 20min 1h 25min 36 1g 9g 28g 12g 236mg
Miso Soup - Mugi Vegetable 5min 15min 100 4g 13g 15g 8g 448mg
Miso Soup - One Cup 5min 5min 84 4g 9g 4g 1g 290mg
Miso Soup - Shiitake Noodle 10min 15min 219 1g 9g 55g 5g 474mg
Miso Soup - Shiro Tofu & Carrot 10min 15min 159 8g 19g 10g 4g 252mg
Miso Soup - Tofu 10min 10min 77 3g 7g 6g 1g 469mg
Miso Soup with Dried Tofu and Vegetables 10min 20min 73 3g 9g 14g 8g 347mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10min 0min 229 14g 6g 22g 4g 232mg
Mixed White Bean Soup 10min 25min 219 5g 11g 34g 11g 289mg
Mocha Mint Smoothie 5min 0min 202 4g 8g 35g 0g 113mg
Mochi Maple Pistacho Puffs 5min 10min 320 9g 6g 56g 3g 44mg
Mung Bean Pasta Vegetable Basket 20min 10min 280 6g 9g 49g 3g 668mg
Mushroom Consommé 8h 10min 2h 16 0g 8g 27g 17g 371mg
Mushroom Polenta with Spaghetti Sauce 1h 25min 25min 245 5g 10g 57g 16g 330mg
Mushroom Risotto 20min 10min 133 2g 5g 29g 7g 162mg
Mushroom Sauté with Lemon and Parsley 20min 20min 229 7g 9g 47g 15g 119mg
Mushroom Stroganoff 20min 35min 331 9g 19g 45g 5g 238mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30min 45min 354 7g 17g 71g 12g 363mg
Mushroom Veggie Calzone 2h 15min 20min 403 13g 13g 76g 20g 290mg
Navy Bean and Red Potato Salad 10min 10min 210 8g 6g 22g 6g 338mg
Navy Bean Vegetable Soup 15min 1h 30min 45 0g 5g 21g 7g 209mg
Nectarine Pie with Quinoa Walnut Crust 25min 25min 305 11g 8g 47g 11g 153mg
Nectarine Smoothie 5min 0min 206 5g 11g 30g 2g 109mg
New Year's Long Life Soba (Toshi-koshi soba) 5min 20min 221 2g 9g 40g 3g 496mg
Noodle Salad with Sesame Dressing 15min 20min 224 8g 8g 31g 4g 267mg
Noodle Sushi 30min 15min 249 2g 13g 49g 5g 607mg
Noodles & Vegetables with Peanut Sauce 10min 20min 367 13g 15g 45g 5g 302mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20min 30min 337 7g 17g 60g 13g 944mg
Noodles and Broth with Vegetable Tempura 30min 35min 325 2g 14g 68g 12g 426mg
Noodles with Golden Tofu Nuggets 5min 10min 220 2g 8g 38g 6g 263mg
Noodles with Kombu Bonito Flake Broth 10min 20min 193 1g 8g 37g 5g 468mg
Noodles with Shiitake and Kombu Broth 25min 25min 191 1g 8g 37g 4g 468mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Oat Porridge with Fresh Berries 5min 5min 185 3g 5g 35g 6g 67mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10min 15min 224 9g 9g 26g 7g 81mg
Oatmeal with Dried Cranberries 5min 15min 303 6g 11g 53g 7g 119mg
Open Face Tempeh Reuben with Kimchi Kraut 10min 15min 364 17g 24g 34g 3g 807mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15min 15min 602 46g 19g 32g 7g 635mg
Oriental Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Oriental Noodle Toss 5min 5min 278 4g 10g 49g 6g 324mg
Oriental Vegetable and Shiitake Stir Fry 15min 15min 163 6g 12g 28g 13g 375mg
Oriental Vegetable Kuzu Sauce & Pasta 15min 30min 220 4g 9g 40g 6g 320mg
Overnight Oats 8h 0min 319 6g 12g 59g 10g 104mg
Overnight Wheat Free Waffles 3h 10min 20min 511 16g 15g 80g 9g 144mg
Pad Thai (Spicy Thai Rice Noodles) 25min 5min 263 6g 7g 46g 2g 483mg
Pan Seared Tempeh 5min 25min 375 17g 25g 27g 8g 408mg
Pan-Fried Black Soybean Mochi 5min 10min 119 1g 3g 26g 2g 337mg
Papaya Smoothie 5min 0min 205 3g 7g 36g 1g 94mg
Parsley Garlic Artichoke Pasta 10min 20min 318 10g 11g 47g 5g 287mg
Parsley Garlic Ribbon Curry 10min 25min 340 10g 14g 49g 4g 207mg
Parsley Garlic Ribbon Pasta with Garbanzo, Olives and Artichokes 15min 15min 571 12g 22g 94g 11g 294mg
Parsley Garlic Ribbons Alfredo 10min 15min 371 11g 15g 55g 4g 354mg
Parsley Garlic Ribbons with Asparagus & Mushrooms 5min 15min 332 10g 13g 50g 6g 283mg
Parsley Garlic Ribbons with Green Peas 10min 10min 300 12g 9g 40g 5g 271mg
Pasta & Veggie Stir Fry 20min 10min 240 3g 10g 43g 7g 438mg
Pasta and Garbanzo Bean Salad 10min 10min 271 4g 14g 44g 9g 375mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10min 25min 236 5g 11g 37g 10g 147mg
Pasta Presto 5min 10min 252 7g 9g 39g 3g 329mg
Pasta Primavera 10min 20min 311 8g 11g 50g 8g 195mg
Pasta Salad with Artichoke Hearts & Cranberries 10min 15min 205 7g 7g 28g 6g 234mg
Pasta Vegetable Soup 10min 40min 306 6g 11g 53g 10g 436mg
Pasta White Bean Salad 5min 10min 409 9g 17g 68g 13g 506mg
Pasta with Capers, Olives and Tomatoes 10min 20min 251 6g 8g 42g 4g 124mg
Pasta with Herbs 10min 20min 425 9g 14g 74g 9g 270mg
Pasta with Mushroom Sauce 25min 20min 323 7g 17g 66g 13g 231mg
Pasta with Red Wine Vinaigrette 10min 10min 314 9g 11g 49g 8g 133mg
Pasta with Ume Plum Vinaigrette 10min 10min 243 9g 9g 31g 5g 240mg
Pasta with White Sauce 10min 20min 381 14g 14g 52g 4g 304mg
Peach Berry Smoothie 5min 0min 233 3g 7g 44g 3g 98mg
Peach Orange Smoothie 5min 0min 215 3g 7g 39g 1g 94mg
Peach Strawberry Pie 20min 35min 267 10g 4g 45g 6g 176mg
Peach Strawberry Tart 20min 35min 267 10g 4g 45g 6g 176mg
Peach Tart 25min 30min 290 15g 13g 30g 4g 458mg
Peach Vanilla Smoothie 5min 0min 246 3g 7g 48g 3g 98mg
Pear Smoothie 5min 0min 223 3g 6g 42g 3g 94mg
Pie Crust - No Bake Couscous 5min 5min 182 0g 6g 39g 2g 19mg
Pineapple Upside Down Cake 15min 40min 332 10g 5g 59g 6g 294mg
Pinto & Spelt Chili Cornbread Pie 15min 25min 211 5g 7g 37g 5g 326mg
Pinto Bean Oat Burgers 45min 15min 235 15g 6g 22g 6g 270mg
Pinto Bean Salad 1h 20min 1h 20min 80 7g 5g 18g 6g 156mg
Pinto Bean Salad with Roasted Corn 40min 10min 248 7g 9g 42g 9g 264mg
Pinto Dip - Spicy 10min 0min 103 0g 6g 18g 6g 245mg
Pinto Salad - Southwestern Style 15min 3min 259 14g 8g 31g 9g 549mg
Pistachio Bites 15min 7min 435 29g 13g 32g 6g 107mg
Pistachio Cranberry Bites 15min 7min 496 31g 13g 42g 7g 113mg
Pistachio Matcha Bites 15min 7min 437 29g 13g 32g 6g 107mg
Pita Pocket with Hummus & Veggies 10min 5min 448 13g 19g 68g 13g 900mg
Pita Sandwich 5min 5min 188 3g 11g 60g 7g 570mg
Plantains with Caribbean Black Beans and Salsa 10min 15min 394 7g 12g 85g 13g 424mg
Polenta Porridge 5min 20min 319 1g 5g 74g 7g 81mg
Polenta with Maitake & Shiitake Marinara Sauce 25min 25min 286 9g 12g 59g 20g 394mg
Polenta with Shiitake White Sauce 1h 30min 20min 249 6g 12g 61g 18g 256mg
Popcorn - Spicy Pumpkin Seed 5min 7min 257 29g 11g 13g 7g 86mg
Presto Pasta with Nori Krinkles 10min 10min 266 7g 9g 41g 3g 326mg
Pumpkin Pie Smoothie 5min 0min 316 3g 7g 64g 0g 115mg
Pumpkin Seed Dressing 5min 5min 108 8g 6g 3g 3g 360mg
Pumpkin Soup 5min 12min 151 4g 5g 26g 4g 247mg
Pumpkin Tarts 35min 25min 341 9g 5g 61g 4g 362mg
Quick & Easy Bean Salad 10min 0min 253 15g 7g 22g 5g 260mg
Quick Black Bean Dip 5min 15min 157 5g 7g 22g 8g 182mg
Quick Black Soybean Salsa 10min 0min 63 2g 5g 8g 4g 148mg
Quick Frijole - Mexican Pinto Beans 10min 25min 159 3g 8g 27g 8g 198mg
Quick Rice Roll with Daikon Pickle 7min 0min 241 2g 6g 49g 7g 184mg
Quinoa & Bean Stew 10min 15min 254 5g 14g 41g 17g 228mg
Quinoa Black Soybean Tabbouleh 15min 20min 556 25g 30g 61g 26g 222mg
Quinoa Blueberry Salad 20min 15min 267 8g 11g 37g 12g 323mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 303 9g 9g 46g 12g 342mg
Quinoa Casserole 10min 45min 150 3g 6g 24g 9g 193mg
Quinoa Cherry Pudding 20min 25min 420 10g 13g 71g 13g 123mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45min 15min 443 17g 17g 53g 16g 406mg
Quinoa Corn Salad 15min 20min 270 12g 7g 36g 9g 390mg
Quinoa Corn Soup 5min 20min 162 4g 6g 28g 7g 259mg
Quinoa Fruit Pudding 20min 25min 360 5g 11g 67g 13g 121mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 512 21g 16g 68g 17g 116mg
Quinoa Granola 10min 45min 296 9g 8g 45g 9g 47mg
Quinoa Jambalaya 20min 25min 209 6g 12g 32g 12g 215mg
Quinoa Navy Bean Salad 10min 15min 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15min 20min 269 12g 9g 33g 12g 408mg
Quinoa Pudding 5min 25min 349 9g 14g 53g 12g 147mg
Quinoa Salad with Asparagus and Fresh Basil 5min 20min 355 12g 13g 49g 18g 233mg
Quinoa Salpicon (Spicy Quinoa Salad) 15min 20min 421 16g 14g 55g 21g 291mg
Quinoa Salsa Salad 10min 20min 232 5g 9g 36g 13g 28mg
Quinoa Stuffed Acorn Squash 15min 45min 591 14g 23g 97g 29g 221mg
Quinoa Stuffed Red Peppers 10min 40min 405 10g 17g 68g 19g 235mg
Quinoa Tabbouleh 15min 20min 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10min 20min 199 6g 7g 29g 11g 215mg
Quinoa Vegetable Salad 10min 15min 381 10g 15g 60g 19g 400mg
Quinoa Veggie Salad with Mint and Pine Nuts 10min 20min 182 8g 8g 22g 10g 186mg
Quinoa with Black Soybeans 10min 20min 386 13g 19g 48g 21g 201mg
Quinoa with Shiitake Gravy 10min 40min 216 4g 9g 36g 14g 284mg
Quinoa with Spicy Chili Beans 10min 15min 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pinto Beans 10min 15min 233 5g 10g 37g 12g 185mg
Quinoa with Spicy Pintos 10min 15min 336 7g 13g 53g 18g 344mg
Quinoa, Sauerkraut & Bean Soup 20min 35min 146 3g 6g 24g 9g 670mg
Raspberry Banana Smoothie 5min 0min 242 4g 7g 46g 4g 94mg
Raspberry Chocolate Smoothie 5min 0min 259 5g 9g 48g 5g 109mg
Red Bean & Bulgur Soup 5min 25min 134 3g 6g 21g 6g 198mg
Red Bean Pasta Soup 10min 15min 221 1g 11g 40g 9g 240mg
Red Bean Rice 5min 1h 5min 322 6g 10g 58g 9g 126mg
Red Quinoa with Black Soybeans 5min 20min 355 10g 19g 48g 21g 194mg
Refried Black Beans 5min 20min 128 3g 7g 18g 6g 248mg
Refried Kidney Beans 20min 1h 40min 41 3g 5g 14g 6g 103mg
Refried Pinto Beans 5min 25min 169 3g 8g 26g 8g 257mg
Refried Pinto Beans 2h 20min 95 3g 4g 15g 6g 170mg
Ribbon Pasta in Creamy Miso Alfredo Sauce 10min 20min 317 9g 13g 47g 3g 332mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 20min 35min 480 25g 16g 62g 13g 361mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 297 9g 12g 50g 9g 131mg
Ribbon Pasta with Pesto 10min 7min 421 23g 13g 44g 3g 235mg
Ribbon Pasta with Sunflower Seed Pesto 5min 10min 422 16g 12g 60g 8g 118mg
Ribbons with Creamy Mushroom Sauce 10min 15min 353 11g 15g 50g 4g 451mg
Ribbons with Romanesque Sauce 15min 15min 233 4g 10g 40g 4g 190mg
Rice & Bean Patties 40min 15min 169 5g 5g 27g 4g 224mg
Rice & Bean Stuffed Cabbage 30min 1h 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20min 172 3g 7g 31g 7g 685mg
Rice & Red Quinoa 10min 20min 249 1g 5g 54g 3g 90mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20min 289 9g 6g 49g 7g 372mg
Rice and Barley with Mushrooms 30min 1h 286 7g 10g 66g 18g 104mg
Rice Curry with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Rice Pasta with Sweet & Sour Vegetables 15min 15min 426 9g 12g 73g 6g 573mg
Rice, Bean and Vegetable Burritos 15min 20min 282 8g 12g 41g 6g 396mg
Rigatoni Pasta Salad 15min 12min 348 12g 9g 49g 6g 177mg
Rigatoni Pasta with Mushroom Marinara 10min 40min 375 9g 14g 59g 16g 466mg
Roasted Red Pepper, Olive & Garlic Bread 10min 5min 201 6g 5g 31g 2g 420mg
Roasted Vegetable and Kidney Bean Salad 15min 12min 234 11g 10g 27g 13g 268mg
Rye Pasta Cauliflower Dill Salad 10min 15min 327 6g 10g 61g 13g 236mg
Rye Spiral Pasta and Garbanzo Salad 10min 10min 356 17g 8g 46g 9g 341mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10min 25min 245 8g 6g 36g 7g 0mg
Sautéed Collards with Cranberries & Almonds 5min 10min 216 9g 5g 29g 5g 78mg
Sautéed Vegetables with Dulse 10min 10min 80 2g 5g 10g 5g 98mg
Scalloped Potatoes 25min 45min 155 5g 6g 24g 2g 270mg
Scrambled Tofu 10min 12min 169 10g 15g 6g 1g 184mg
Seitan (Wheat Meat) 30min 35min 390 2g 16g 83g 14g 395mg
Seitan (Wheat Meat) Sauerkraut Sandwiches 10min 7min 397 9g 15g 67g 7g 504mg
Senate Bean Soup 10min 25min 317 2g 16g 62g 15g 288mg
Sesame Breadsticks 2h 20min 20min 247 9g 6g 34g 8g 284mg
Sesame Garlic Bread 7min 5min 263 8g 7g 40g 2g 537mg
Sesame Pasta with Vegetables 15min 10min 289 9g 10g 43g 4g 600mg
Sesame Stir Fried Udon 10min 10min 241 5g 8g 38g 3g 329mg
Sesame Tofu with Mung Bean Pasta 10min 20min 241 8g 13g 30g 1g 317mg
Shepherd's Pie 20min 35min 280 3g 12g 64g 11g 276mg
Skillet Chili Cornbread Pie 10min 35min 365 7g 14g 62g 9g 489mg
Skillet Corn Bread 10min 35min 195 5g 5g 34g 4g 260mg
Smoky Black Turtle Bean Soup 15min 1h 40min 289 6g 16g 46g 23g 355mg
Soba and Vegetable Aspic 2h 15min 218 1g 8g 42g 6g 313mg
Soba in Spicy Wasabi Broth 5min 20min 237 2g 9g 45g 4g 610mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25min 10min 262 7g 14g 36g 4g 294mg
Soba Noodle Bowl 0min 0min 383 12g 18g 53g 9g 776mg
Soba Noodle Salad 20min 10min 314 7g 17g 44g 3g 581mg
Soba Noodles for Sushi 5min 10min 200 2g 8g 38g 2g 77mg
Soba Noodles in Dashi Broth 10min 20min 255 3g 12g 51g 11g 490mg
Soba Noodles with Ginger Vinaigrette 10min 10min 245 7g 8g 38g 2g 275mg
Soba Noodles with Tofu, Mushrooms and Nori 15min 20min 443 19g 24g 43g 3g 640mg
Soba Primavera 20min 20min 279 8g 12g 43g 4g 352mg
Soba Sensation 5min 15min 213 2g 10g 40g 2g 386mg
Soba Stir Fry 10min 20min 396 15g 28g 60g 15g 462mg
Soba Vegetable Stir Fry 20min 35min 334 6g 14g 58g 10g 512mg
Sourdough Bread with Olive Oil/Garlic Dip 2min 0min 407 29g 9g 31g 6g 158mg
Soy Buttermilk 12min 0min 132 5g 10g 13g 0g 105mg
Spaghetti Salad 10min 15min 251 1g 13g 48g 8g 245mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spaghetti with Chunky Vegetable Ragu 15min 45min 362 8g 15g 58g 12g 360mg
Spaghetti with Hot Pepper Peanut Sauce 12min 12min 388 10g 17g 59g 11g 495mg
Spaghetti with Leeks and Cannellini Beans 10min 30min 360 7g 16g 62g 9g 332mg
Spaghetti with Maitake Vegetabe Ragu 15min 45min 121 7g 11g 56g 12g 537mg
Spaghetti with Marinara Sauce 10min 25min 300 7g 12g 49g 9g 285mg
Spaghetti with Olive Oil and Herbs 10min 15min 253 6g 10g 42g 6g 135mg
Spaghetti with Peanut Mustard Pesto 5min 15min 405 18g 16g 46g 9g 228mg
Spaghetti with Red Sauce 5min 20min 263 5g 9g 45g 5g 138mg
Spanish Quinoa 5min 20min 173 6g 6g 25g 9g 74mg
Spanish Quinoa - Spiced 10min 25min 452 19g 14g 57g 22g 293mg
Spanish Rice & Pinto Beans 20min 1h 267 9g 5g 45g 7g 387mg
Spelt & Buckwheat Gemelli Pasta Salad 10min 10min 352 14g 8g 49g 6g 328mg
Spelt & Dried Mushroom Risotto 30min 1h 20min 258 1g 14g 54g 13g 299mg
Spelt Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spelt Ribbon Pasta with Mushrooms and Escarole 10min 25min 297 9g 12g 50g 9g 131mg
Spelt Ribbon Pasta with Peas 10min 20min 348 11g 23g 54g 9g 479mg
Spelt Spaghetti Primavera 10min 20min 294 8g 10g 48g 8g 168mg
Spelt Udon & Vegetable Stir Fry 15min 10min 257 7g 11g 44g 8g 508mg
Spelt Udon and Broth with Nori 20min 20min 208 1g 9g 39g 4g 557mg
Spelt Ziti Rigati Bake 25min 1h 247 8g 17g 35g 5g 407mg
Spelt Ziti Rigati with Green Peas 10min 20min 382 14g 12g 53g 10g 271mg
Spiced Green Tea Over Rice 5min 3min 222 2g 5g 46g 4g 189mg
Spicy Asian Pasta 10min 15min 250 8g 11g 36g 6g 439mg
Spicy Bean & Rice Burritos 10min 10min 409 10g 13g 71g 10g 642mg
Spicy Bean Tacos with Tofu Sour Cream 10min 20min 384 9g 16g 58g 12g 493mg
Spicy Black Beans 5min 5min 113 0g 7g 21g 6g 362mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15min 10min 252 5g 14g 35g 10g 395mg
Spicy Four Bean Chili 10min 30min 351 6g 22g 55g 18g 480mg
Spicy Pinto Bean Soup 5min 10min 171 4g 7g 26g 9g 313mg
Spicy Rice & Pinto Bean Burritos 10min 20min 436 17g 14g 62g 15g 760mg
Spicy Roasted Chickpeas 5min 40min 181 6g 8g 23g 5g 170mg
Spinach Leek Soup 5min 20min 95 5g 5g 10g 3g 323mg
Spinach Pasta and Garbanzo Bean Salad 1h 15min 10min 356 17g 8g 45g 9g 330mg
Spinach Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spinach Ribbons with Curry Sauce 5min 20min 126 9g 5g 8g 1g 210mg
Spinach Spirals with Roasted Eggplant and Tomatoes 55min 15min 347 13g 12g 46g 6g 613mg
Spinach, Tomato & Pasta Soup 10min 10min 336 8g 11g 54g 8g 178mg
Spiral Pasta Bean Salad 5min 10min 409 9g 17g 68g 13g 506mg
Spiral Pasta Salad with Tofu Feta 2h 10min 10min 363 12g 12g 56g 7g 215mg
Stewed Tomatoes and Garbanzo Beans 10min 20min 148 3g 7g 23g 6g 71mg
Stir Fried Soba Noodles with Burdock 10min 20min 332 12g 9g 48g 4g 191mg
Strawberry Banana Smoothie Bowl 10min 0min 257 3g 6g 54g 5g 52mg
Strawberry Orange Shake 5min 0min 259 6g 12g 44g 5g 113mg
Strawberry Shortcake with Tofu Whipped Cream 30min 20min 423 20g 13g 52g 7g 122mg
Strawberry Vanilla Smoothie 5min 0min 218 4g 7g 39g 3g 98mg
Stuffed Mushrooms 20min 25min 268 11g 10g 35g 5g 446mg
Stuffed Squash with Quinoa & Dried Fruit 10min 45min 386 6g 10g 77g 16g 25mg
Succotash 15min 20min 205 4g 10g 33g 7g 360mg
Summer Black Eyed Peas 1h 10min 0min 162 5g 7g 25g 5g 148mg
Sushi Rice - Vinegared White 20min 20min 308 0g 5g 69g 2g 81mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 412 9g 18g 66g 15g 277mg
Sweet & Sour Flax Rice Spiral Pasta Salad 10min 15min 461 11g 20g 74g 15g 315mg
Sweet & Sour Pasta Salad - Three Bean 10min 10min 353 8g 14g 57g 10g 372mg
Sweet & Sour Pasta Salad - Two Bean 10min 10min 465 11g 19g 76g 14g 497mg
Sweet Aduki Beans & Mochi 5min 25min 177 1g 10g 60g 7g 125mg
Sweet and Sour Black Eyed Peas 5min 10min 192 2g 10g 37g 7g 308mg
Sweet and Sour Tofu & Vegetables 20min 15min 171 4g 11g 24g 3g 412mg
Sweet and Sour Vegetables with Pasta 10min 10min 420 18g 14g 56g 5g 355mg
Sweet Black Soybeans 5min 10min 163 7g 13g 16g 8g 90mg
Sweet Mochi with Kinako (roasted soybean flour) 5min 7min 204 4g 17g 38g 2g 2mg
Sweet, Sour and Spicy Tofu 10min 20min 169 7g 15g 11g 1g 407mg
Tahini Dill Salad Dressing 5min 0min 82 7g 3g 2g 1g 111mg
Tahini Garlic Lemon Dressing 5min 0min 139 12g 4g 6g 2g 232mg
Tamale Pie 15min 45min 281 9g 10g 43g 8g 277mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 484 9g 9g 85g 12g 169mg
Tempeh and Sauerkraut Skillet 10min 30min 220 8g 17g 18g 7g 265mg
Tempeh Reuben 5min 20min 451 15g 29g 49g 13g 585mg
Tempeh Sauerkraut Sushi 45min 45min 429 11g 20g 64g 3g 358mg
Teriyaki Tofu Slices 20min 6min 172 9g 15g 6g 0g 700mg
Thai Pasta Salad 1h 10min 10min 204 2g 8g 37g 4g 137mg
Thai Style Twisted Pair Gemelli Pasta Salad 10min 10min 363 15g 12g 48g 8g 176mg
Three Bean Chili 15min 25min 357 4g 18g 59g 18g 397mg
Three Bean Pasta Veggie Salad 10min 10min 438 12g 18g 69g 16g 699mg
Three Bean Sauerkraut Salad 1h 20min 0min 200 10g 8g 22g 8g 169mg
Three Fruit Smoothie 5min 0min 238 5g 11g 40g 9g 107mg
Three Melon Smoothie 5min 0min 200 3g 7g 35g 1g 99mg
Tofu Cream Dressing 5min 0min 65 3g 7g 2g 0g 98mg
Tofu French Toast 5min 15min 287 8g 20g 34g 2g 429mg
Tofu Garlic Dressing 5min 0min 82 4g 9g 2g 0g 310mg
Tofu Lasagna 20min 45min 243 7g 14g 31g 4g 323mg
Tofu Mushroom Dumplings 30min 20min 150 4g 11g 22g 3g 398mg
Tofu Ricotta 5min 0min 121 6g 15g 3g 0g 327mg
Tofu Ricotta Stuffed Shells 30min 40min 151 7g 11g 13g 2g 319mg
Tofu Sandwich with Miso Mustard 10min 10min 317 11g 23g 34g 7g 482mg
Tofu Sour Cream with Chives 5min 0min 51 2g 5g 2g 1g 273mg
Tofu Sour Cream with Dill 5min 0min 65 3g 7g 2g 0g 98mg
Tofu Stuffed Cucumbers 10min 0min 180 11g 17g 8g 2g 319mg
Tofu Vegetable Pie 15min 1h 168 9g 14g 11g 2g 200mg
Tofu Wasabi Dip 10min 0min 129 7g 14g 2g 0g 205mg
Tofu Whipped Cream 15min 5min 115 4g 7g 13g 0g 25mg
Tofu with Scallions, Ginger & Bonito Flakes 5min 0min 127 6g 15g 2g 0g 265mg
Tofu, Maitake & Shiitake Sauté 25min 15min 208 9g 24g 34g 20g 254mg
Tomato Bean Gazpacho 1h 0min 145 1g 9g 23g 7g 547mg
Tomato Black Bean Gazpacho 2h 20min 1h 20min 204 7g 8g 27g 7g 342mg
Tomato Butternut Squash Soup 5min 20min 147 2g 7g 27g 4g 241mg
Tomato Soup 5min 10min 129 1g 8g 22g 8g 330mg
Tomato Tortilla Soup 5min 10min 183 4g 9g 28g 8g 377mg
Triple Soy Salad 45min 0min 158 7g 14g 8g 5g 408mg
Tropical Fruit Smoothie 5min 0min 331 4g 8g 68g 4g 93mg
Tropical Three Fruit Smoothie 5min 0min 364 4g 9g 76g 6g 101mg
Twisted Pair Pasta & Bean Salad 35min 10min 353 14g 13g 49g 13g 426mg
Twisted Pair Pasta with Creamy White Sauce 10min 15min 352 11g 13g 52g 6g 566mg
Twisted Pair Vegetable Stir Fry 15min 10min 349 11g 14g 50g 8g 145mg
Twisted Pair with Dulse Pesto 10min 10min 362 17g 12g 45g 6g 101mg
Twisted Pair with Mushroom Marinara 10min 40min 375 9g 14g 59g 16g 466mg
Twisted Pair with Squash Sauce, Kale and Almonds 15min 1h 270 7g 10g 43g 6g 150mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10min 30min 220 4g 10g 34g 9g 168mg
Two Bean Spicy Chili Corn Bread Pie 15min 25min 287 5g 11g 51g 11g 472mg
Udon & Hiziki Vegetable Salad 1h 10min 20min 237 7g 9g 35g 6g 413mg
Udon & Portabella Mushroom Stir Fry 5min 20min 284 7g 13g 43g 4g 434mg
Udon Alfredo 10min 25min 237 6g 10g 39g 4g 281mg
Udon Chow Mein 15min 25min 214 2g 9g 42g 5g 407mg
Udon Miso Soup 25min 10min 296 6g 18g 44g 6g 526mg
Udon Noodle Salad with Mekabu 15min 15min 218 5g 7g 36g 5g 914mg
Udon Pasta Salad 5min 10min 324 11g 13g 39g 3g 671mg
Udon with Basil Pine Nut Pesto 10min 15min 303 12g 12g 39g 3g 56mg
Udon with Mushroom Marinara 10min 35min 377 9g 17g 65g 18g 571mg
Udon with Olives and Fresh Herbs 15min 10min 321 12g 11g 44g 7g 196mg
Ume Tahini Salad Dressing 5min 0min 142 11g 5g 8g 2g 214mg
Unsweetened Flax Strawberry Peach Smoothie 5min 0min 198 8g 14g 19g 7g 9mg
Vanilla Orange Cream Granola Smoothie 5min 0min 341 8g 9g 58g 2g 96mg
Vegetable & Seitan Kebobs 25min 5min 199 8g 6g 29g 1g 467mg
Vegetable Bean Medley 5min 15min 163 3g 7g 27g 8g 381mg
Vegetable Bean Soup with Cornmeal Dumplings 35min 30min 204 6g 7g 33g 7g 378mg
Vegetable Chowder 15min 25min 159 2g 7g 30g 4g 374mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 85 3g 9g 6g 3g 260mg
Vegetable Pot Pie 30min 35min 495 26g 13g 64g 13g 292mg
Vegetable Shell Pasta & Three Bean Salad 35min 10min 356 8g 16g 60g 15g 472mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20min 45min 278 13g 7g 36g 4g 230mg
Vegetable Soup with Small Vegetable Shell Pasta 15min 40min 206 3g 10g 36g 9g 492mg
Vegetable Stir Fry 20min 30min 120 4g 9g 21g 7g 184mg
Vegetable Tempura 30min 30min 137 1g 4g 30g 9g 173mg
Vegetarian Mincemeat (No Meat) Pie 40min 1h 420 12g 5g 88g 7g 337mg
Vegetarian Paella 20min 1h 501 8g 15g 98g 18g 366mg
Vegetarian Sloppy Joe's 15min 1h 487 9g 19g 94g 12g 372mg
Veggie & Rye Flake Salad 10min 6min 203 6g 7g 31g 6g 463mg
Very Easy Empanada (Spanish stuffed pastry) 20min 25min 453 2g 14g 90g 1g 815mg
Very Easy Samosa (Indian stuffed fried pastry) 30min 15min 241 15g 5g 34g 1g 267mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 15min 25min 263 8g 12g 38g 3g 416mg
Watermelon Smoothie 5min 0min 212 4g 7g 37g 1g 94mg
Wheat Balls (Seitan) 15min 30min 217 2g 9g 45g 8g 274mg
White Bean & Avocado Guacamole 10min 0min 106 4g 5g 14g 5g 150mg
White Bean and Wild Rice Soup 20min 1h 5min 190 8g 6g 25g 6g 197mg
White Bean Chili Cornbread Pie 10min 25min 391 9g 13g 69g 11g 598mg
White Bean Hummus 5min 0min 113 5g 6g 14g 4g 234mg
White Bean Minestrone Soup 10min 30min 210 4g 10g 35g 8g 341mg
White Bean Vegetable Soup 15min 35min 214 6g 8g 34g 8g 382mg
White Bean Vegetable Stew 15min 30min 152 4g 7g 28g 11g 252mg
White Bean, Basil and Artichoke Salad 10min 0min 163 4g 9g 26g 9g 303mg
White Kidney Bean & Rice Soup 15min 40min 136 4g 5g 24g 5g 262mg
White Kidney Bean Soup with Garlic Herb Croutons 10min 25min 252 10g 8g 33g 6g 325mg
White Sushi Rice 15min 20min 372 0g 6g 82g 3g 101mg
Whole Grain Bread Stuffing 10min 35min 249 6g 11g 40g 9g 251mg
Whole Grain Udon with Pickled Ginger 10min 10min 240 3g 10g 44g 6g 344mg
Whole Tomato Rigatoni Pasta 5min 20min 299 6g 13g 63g 15g 242mg
Wild Berry Popcorn Balls 15min 12min 226 18g 5g 30g 4g 106mg
Wild Rice Green Pea Stir Fry 10min 35min 178 7g 5g 25g 4g 135mg
Wild Rice Mushroom Bisque 10min 40min 187 5g 8g 30g 3g 331mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25min 30min 405 15g 12g 59g 8g 709mg
Wild Rice with Cherries and Filberts 20min 1h 219 6g 5g 40g 4g 128mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 370 12g 9g 68g 10g 95mg
Wild Yam Soba & Veggie Stir Fry 10min 22min 387 12g 20g 50g 5g 1038mg
Winter Udon (Kitsune Udon) 30min 15min 352 15g 14g 42g 7g 410mg
Yellow Cornbread with Fresh Corn 10min 35min 226 7g 5g 38g 3g 303mg
Yin & Yang Noodle Sushi (Two Color) 30min 15min 222 2g 10g 42g 4g 368mg
Zesty Black Eyed Pea Salad 10min 0min 153 7g 6g 19g 5g 350mg
Zesty Kuzu Pasta 10min 20min 247 5g 5g 46g 6g 353mg
Zesty Salsa with Mexican Black Beans 5min 0min 137 0g 9g 25g 9g 47mg
Ziti Rigati with Basil Pine Nut Pesto 10min 10min 326 12g 11g 46g 6g 115mg
Ziti with Garbanzos, Olives and Artichokes 15min 15min 451 15g 14g 68g 13g 511mg