Serves: 4 |
Prep Time: 15 minutes |
Cook Time: 25 minutes
Ingredients
- 3 cups water or vegetable broth
- 2 medium organic potatoes
- 3/4 tsp Eden Sea Salt
- 1/3 cup chopped celery
- 1/4 cup Eden Bonito Flakes
- 1/4 cup diced carrots
- 1/4 cup diced onions
- 1/3 cup organic sweet corn, fresh or frozen
- 1/2 cup green beans, cut into 1" lengths
- 1/4 tsp dried marjoram
- 1 cup Unsweetened Edensoy
Directions
Place water, potato, onion, celery, bonito flakes, salt and marjoram in a medium pot. Cover and bring to a boil. Reduce the flame to medium-low and simmer about 10 minutes until the vegetables are tender. Puree half the vegetables and liquid at a time in a blender. Add the puree back to the pot. Add the carrots, corn and green beans. Cover and simmer 5 to 7 minutes. Add the Edensoy, heat until hot but not boiling and serve.
Nutritional Information
Per serving - 104 calories, 2 g fat (15% calories from fat), 6 g protein, 17 g carbohydrate, 2 g fiber, 0 mg cholesterol, 376 mg sodium