Serves: 10 |
Prep Time: 15 minutes |
Cook Time: 25 minutes
Ingredients
- 3 Tbsp organic honey
- 3 Tbsp organic maple syrup
- 1/4 cup Eden Sesame Oil
- 1/2 tsp Eden Sea Salt
- 1 tsp pure vanilla extract
- 1/2 tsp Eden Cinnamon
- 3 cups Eden Kamut Flakes
or any Eden Whole Grain Flakes - 4 ounces Eden Dried Cranberries, or Dried Wild Blueberries
- 4 ounces Eden Wild Berry Mix
Directions
Mix the first six ingredients together. Place the flakes in a mixing bowl and pour mix over. Stir to combine. Preheat oven to 325°. Spread flake evenly on a large cookie sheet and bake for 25 minutes, stirring and spreading every 7 minutes. Remove from the oven and place in a mixing bowl. Add the dried fruit and snack mix, and mix thoroughly. Allow to cool completely before placing in a tightly sealed glass jar or air tight container. Makes 5 cups; recipe can be doubled or tripled if desired.
Nutritional Information
Per serving - 285 calories, 10 g fat (32% calories from fat), 7 g protein, 43 g carbohydrate, 4 g fiber, 0 mg cholesterol, 106 mg sodium