Serves: 10 |
Prep Time: 15 minutes |
Cook Time: 25 minutes
Ingredients
- 3 Tbsp organic honey
- 3 Tbsp organic maple syrup
- 1/4 cup Eden Sesame Oil
- 1/2 tsp Eden Sea Salt
- 1 tsp pure vanilla extract
- 1/2 tsp Eden Cinnamon
- 3 cups Eden Kamut Flakes
or any Eden Whole Grain Flakes - 4 oz Eden Dried Cranberries, or Dried Wild Blueberries
- 4 oz Eden Wild Berry Mix
Directions
Preheat oven to 325°. Mix first 6 ingredients together. Place flakes in a bowl. Pour mix over. Stir to combine. Spread evenly on a cookie sheet. Bake 25 minutes, stir every 7 minutes. Remove from oven, place in a mixing bowl. Add dried fruit and snack mix, mix well. Cool completely. Put in sealed container.
Nutritional Information
Per serving - 285 calories, 10 g fat (32% calories from fat), 7 g protein, 43 g carbohydrate, 4 g fiber, 0 mg cholesterol, 106 mg sodium