Ingredients
- 2 pounds organic potatoes, peeled and sliced thin
- 2 cloves garlic, minced
- 2 Tbsp Eden Extra Virgin Olive Oil
- 2 large onions, sliced into thin rings
- 2 cup Original Edensoy, or Unsweetened
- 1 cup water, or vegetable stock
- 1/4 cup organic unbleached white flour
- 1 tsp Eden Sea Salt
- 1/4 tsp Eden Black Pepper
- 1/2 cup Eden Bonito Flakes, finely crumbled
- 1 tsp Eden Paprika Powder
Directions
Preheat oven to 350°. Heat oil in a large skillet and sauté the garlic and onions for 5 minutes. Remove and set aside.
Place the Edensoy, water, flour, sea salt, and pepper in a blender. Pulse several seconds to blend. Add the parsley and mix in with a spoon.
Lightly oil a 13" x 9" baking dish with a little olive oil. Place a third of the potatoes in the baking dish. Spread half of the onions and garlic over the potatoes. Crumble half of the bonito flakes on top. Place another third of the potatoes on top of the onions and bonito. Spread the remaining half of the onion mixture on the potatoes and sprinkle the remaining bonito flakes on top. Place the remaining potatoes on top. Pour the soy milk mixture evenly over the potatoes. Sprinkle the paprika evenly over the top layer of potatoes. Cover dish and bake for 35 to 40 minutes or until the potatoes are tender. The last 5 minutes or so, remove the cover and brown the top of the potatoes if desired.
Nutritional Information
Per serving - 182 calories, 5 g fat (24% calories from fat), 6 g protein, 29 g carbohydrate, 3 g fiber, 0 mg cholesterol, 270 mg sodium