Serves: 4 |
Prep Time: 15 minutes |
Cook Time: 35 minutes
Ingredients
- 15 ounces Eden Navy Beans, 1 can, do not drain
or cooked Eden Dry Navy Beans - 1/2 cup water
- 1/2 cup onion, diced
- 2 Tbsp Eden Bonito Flakes, crumbled, optional
- 1 Tbsp Eden Brown Mustard, or to taste
- 1/2 Tbsp Eden Barley Malt Syrup
- 2 Tbsp organic maple syrup
- 1/8 tsp Eden Sea Salt
Directions
Preheat oven to 350°. Mix all ingredients together, and place in a casserole dish. Cover, and bake for 30 minutes. Remove cover, and brown the top. Serve.
Nutritional Information
Per serving - 147 calories, 0 g fat (0% calories from fat), 6 g protein, 30 g carbohydrate, 6 g fiber, 0 mg cholesterol, 202 mg sodium