Preheat oven to 350°. Mix all ingredients together, and place in a casserole dish. Cover, and bake for 30 minutes. Remove cover, and brown the top. Serve.
Per serving - 147 calories, 0 g fat (3% calories from fat), 7 g protein, 30 g carbohydrate, 6 g fiber, 0 mg cholesterol, 171 mg sodium