Serves: 4 |
Prep Time: 10 minutes |
Cook Time: 15 minutes
Ingredients
- 1/4 cup Eden Sliced Shiitake Mushrooms
- 4 cups water
- 1 medium carrot, sliced thin
- 2 Tbsp Eden Bonito Flakes, crumbled, optional
- 2 Tbsp Eden Shiro Miso
- 1 tsp Eden Wakame Flakes
- 1 cup organic firm tofu, cubed
- 1/4 cup scallions, thinly sliced
Directions
Place water, shiitake and bonito flakes in a pot, cover and bring to a boil. Reduce the flame to medium-low and simmer 10 minutes. Add the carrots and bonito flakes, cover and simmer 3 minutes. Reduce the flame to very low. Purée the miso with 3 T. water or soup broth. Add wakame flakes, tofu and pureed miso to the pot. Simmer without boiling for 2 minutes. Serve garnished with scallions.
Eden Mugi, Barley & Brown Rice, Genmai or Hacho Miso can be substituted for Shiro Miso
Nutritional Information
Per serving - 84 calories, 3 g fat (28% calories from fat), 8 g protein, 9 g carbohydrate, 2 g fiber, 0 mg cholesterol, 253 mg sodium