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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10min 25min 184 0g 11g 39g 10g 190mg
Aduki Beans with Winter Squash 5min 20min 119 0g 7g 26g 6g 172mg
Almond Bites 10min 10min 415 27g 14g 33g 7g 83mg
Almond Caramel Corn 10min 12min 303 14g 7g 44g 5g 170mg
Almond Popcorn Balls 10min 25min 239 12g 6g 31g 4g 125mg
Alphabet Black Soybean Salad 5min 10min 169 6g 8g 21g 4g 267mg
Alphabet Minestrone Soup 15min 25min 189 3g 8g 30g 6g 341mg
Alphabet Pasta & Green Pea Salad 5min 10min 192 6g 7g 28g 5g 302mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10min 20min 121 2g 5g 20g 5g 322mg
Alphabet Pasta Tomato Soup 10min 25min 123 3g 4g 19g 3g 283mg
Apple Almond Smoothie 5min 0min 178 3g 7g 30g 1g 87mg
Apple Banana Smoothie 5min 0min 273 3g 8g 54g 1g 99mg
Apple Cherry Pie 20min 40min 371 10g 7g 65g 6g 167mg
Apple Pear Smoothie 5min 0min 240 4g 7g 46g 3g 89mg
Apple Pie Smoothie 5min 0min 219 3g 6g 39g 2g 89mg
Apple Strawberry Smoothie 5min 0min 241 3g 6g 44g 4g 104mg
Apricot Apple Smoothie 5min 0min 188 3g 8g 36g 2g 95mg
Arame Salad with Tofu Garlic Dressing 20min 10min 132 3g 9g 17g 6g 135mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Asian Vegetable Kuzu Sauce & Pasta 15min 30min 233 4g 8g 42g 6g 339mg
Asparagus Tart 25min 30min 260 5g 11g 45g 4g 336mg
Avocado Shiitake Nori Maki Sushi - White Rice 40min 20min 148 5g 4g 21g 3g 170mg
Avocado Smoothie 5min 0min 280 21g 14g 11g 3g 22mg
Baked Acorn Squash with Bread Stuffing 10min 45min 468 14g 15g 78g 13g 737mg
Baked Acorn Squash with Polenta 25min 50min 502 15g 14g 82g 12g 137mg
Baked Squash with Wild Rice Stuffing 15min 45min 262 13g 3g 39g 5g 48mg
Banana Blueberry Smoothie 5min 0min 262 4g 8g 51g 3g 91mg
Banana Carob Peanut Butter Smoothie 5min 0min 308 12g 12g 42g 2g 172mg
Banana Chai Smoothie 1h 10min 10min 213 3g 8g 39g 1g 89mg
Banana No Egg Nog Smoothie 5min 0min 212 3g 8g 38g 2g 86mg
Banana Nog 5min 0min 212 3g 8g 38g 2g 86mg
Banana Strawberry Smoothie 5min 0min 274 4g 8g 54g 5g 88mg
Banana, Green Tea & Pistachio Smoothie 5min 0min 314 11g 12g 44g 4g 133mg
Barbecue Beans 5min 10min 161 3g 6g 27g 7g 153mg
Barbecued Shish Kebobs 15min 25min 419 16g 26g 44g 15g 244mg
Barbecued Tempeh 10min 25min 405 16g 30g 34g 17g 165mg
Barley Lentil Soup 10min 35min 159 5g 7g 22g 5g 189mg
Barley Mushroom Soup 20min 30min 161 1g 7g 30g 8g 338mg
Barley, Lentil & Vegetable Soup 15min 50min 83 0g 5g 24g 6g 206mg
Basic Boiled Dry Beans 5min 1h 20min 80 0g 5g 19g 8g 144mg
Basic Boiled Millet 10min 35min 200 3g 7g 41g 5g 67mg
Basic Buckwheat Groats 5min 20min 100 1g 3g 21g 1g 41mg
Basic Pressure Cooked Brown Rice & Dry Beans 0min 0min 262 1g 8g 55g 6g 36mg
Basic Quinoa 5min 15min 227 3g 7g 41g 5g 41mg
Basic Red Quinoa 5min 15min 200 3g 8g 43g 7g 48mg
Basic Wild Rice 5min 35min 160 1g 6g 35g 3g 78mg
Basil and Arugula Pesto with Kamut Spirals 40min 10min 365 17g 13g 45g 6g 119mg
Basil Hummus 5min 0min 149 7g 7g 16g 4g 128mg
Basil Miso Pesto with Ziti Rigati 5min 12min 376 17g 12g 47g 6g 113mg
Basmati Rice Pudding 5min 1h 312 7g 10g 53g 2g 117mg
Bean & Mushroom Chili 15min 25min 316 11g 14g 46g 13g 591mg
Bean & Rice Burritos with Fresh Salsa 15min 15min 665 14g 19g 117g 12g 1134mg
Bean & Vegetable Soup with Corn Dumplings 15min 35min 183 4g 8g 30g 7g 596mg
Bean Salsa Salad 5min 0min 192 4g 9g 32g 9g 152mg
Beans and Greens Soup 15min 30min 185 5g 8g 31g 8g 295mg
Beet Hummus 10min 20min 148 9g 5g 14g 4g 225mg
Berry Banana Granola Smoothie 5min 0min 400 12g 12g 65g 7g 96mg
Black Bean & Corn Burritos 20min 20min 396 12g 13g 61g 8g 695mg
Black Bean & Corn Salsa 10min 3min 154 1g 9g 36g 8g 43mg
Black Bean and Seitan Chili 20min 25min 366 7g 16g 72g 16g 578mg
Black Bean Chili Dip 5min 20min 129 4g 6g 23g 7g 140mg
Black Bean Dip 5min 0min 198 8g 10g 23g 7g 135mg
Black Bean Feijoada 10min 30min 101 3g 5g 19g 6g 634mg
Black Bean Green Pepper Salsa 5min 0min 102 0g 6g 24g 6g 329mg
Black Bean Miso Soup 20min 10min 188 4g 13g 22g 11g 343mg
Black Bean Polenta Pie 25min 40min 553 6g 17g 114g 19g 114mg
Black Bean Quesadillas with Salsa and Guacamole 15min 20min 384 19g 9g 47g 7g 575mg
Black Bean Salsa with Tomatoes & Jalapeño 10min 0min 43 1g 3g 10g 3g 71mg
Black Bean Tomato Chili Salsa 5min 0min 149 4g 11g 18g 7g 495mg
Black Bean Vegetable Soup 15min 1h 20min 117 1g 10g 30g 14g 208mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20min 10min 167 6g 5g 25g 4g 132mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20min 10min 352 10g 14g 56g 8g 384mg
Black Eyed Pea Casserole 10min 20min 338 2g 15g 68g 11g 246mg
Black Eyed Pea Salad 10min 0min 215 8g 7g 31g 5g 426mg
Black Eyed Pea Salad - New Year's 1h 20min 0min 184 2g 9g 36g 6g 373mg
Black Eyed Pea Soup 15min 25min 213 6g 8g 33g 6g 413mg
Black Sesame Flan 2h 15min 165 6g 5g 24g 2g 44mg
Black Sesame Latté 5min 2min 243 15g 15g 13g 3g 10mg
Black Soybean Alphabet Salad 3h 10min 10min 337 12g 16g 42g 8g 403mg
Black Soybean Croquettes 15min 15min 522 33g 14g 47g 9g 561mg
Black Soybean Dip with Jalapeño Pepper 10min 0min 91 5g 6g 5g 3g 103mg
Black Soybean Hummus 5min 0min 87 6g 5g 5g 3g 89mg
Black Soybean Rice 3min 1h 274 5g 12g 44g 6g 88mg
Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Black Soybean Sauce 5min 0min 148 6g 12g 12g 7g 38mg
Black Soybean Tomato Dip 10min 0min 107 5g 7g 9g 4g 565mg
Black Soybean Wrap and Sushi 5min 10min 154 3g 5g 28g 2g 382mg
Black Soybeans with Bok Choy & Ginger 5min 5min 135 5g 10g 12g 6g 210mg
Black Turtle Bean Soup 10min 10min 130 1g 9g 31g 9g 217mg
Blue Cornbread with Fresh Corn 5min 35min 228 7g 6g 37g 2g 334mg
Blueberry Banana Smoothie Bowl 10min 0min 217 4g 6g 42g 5g 42mg
Blueberry Pancakes 15min 20min 335 6g 9g 63g 7g 430mg
Blueberry, Peach & Rice Smoothie 5min 0min 261 4g 9g 50g 3g 92mg
Boiled Brown Rice & Barley 5min 1h 257 2g 6g 56g 4g 37mg
Boiled Brown Rice & Millet 5min 1h 268 2g 6g 57g 3g 36mg
Boston Baked Beans 15min 35min 147 0g 6g 30g 6g 202mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10min 20min 297 15g 10g 35g 7g 507mg
Breakfast Smoothie 5min 0min 326 6g 11g 61g 7g 91mg
Broccoli Black Eyed Pea Bowl 10min 25min 113 5g 4g 13g 3g 174mg
Broccoli Pistachio Cream Soup 15min 15min 264 20g 9g 17g 6g 243mg
Broccoli Summer Salad 10min 0min 121 1g 7g 21g 7g 107mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 458 13g 17g 74g 14g 526mg
Brown Rice & Black Bean Burritos / Tacos 20min 15min 562 18g 16g 87g 13g 1137mg
Brown Rice & Lentils 1h 10min 55min 172 3g 7g 32g 3g 133mg
Brown Rice & Mushroom Risotto 35min 1h 10min 272 4g 11g 51g 8g 115mg
Brown Rice & Natto 5min 0min 270 4g 9g 50g 5g 119mg
Brown Rice & Natto Maki Sushi 10min 0min 389 5g 12g 74g 7g 7mg
Brown Rice & Red Quinoa Patties 20min 50min 197 6g 6g 30g 6g 283mg
Brown Rice & Sautéed Morel Mushrooms 30min 1h 427 7g 10g 80g 3g 150mg
Brown Rice and Bean Soup 10min 25min 194 4g 8g 34g 8g 409mg
Brown Rice and Chickpeas with Tekka 5min 1h 311 2g 9g 62g 7400g 101mg
Brown Rice and Red Quinoa 5min 50min 329 2g 8g 69g 2g 52mg
Brown Rice Pudding 5min 20min 269 2g 6g 53g 4g 53mg
Brown Rice, Corn & Wheat Pancakes 5min 20min 262 2g 8g 52g 6g 447mg
Brown Rice, Corn and Wheat Waffles 5min 20min 380 16g 8g 51g 6g 387mg
Buckwheat and Sauerkraut 5min 25min 246 4g 7g 47g 3g 252mg
Buckwheat Garbanzo Tabouli 10min 20min 281 11g 8g 41g 5g 111mg
Buckwheat Noodle Salad 10min 10min 199 1g 7g 42g 4g 321mg
Buckwheat Noodle Stir Fry 10min 10min 247 7g 8g 43g 3g 295mg
Buckwheat Pancakes 5min 15min 261 10g 8g 38g 3g 501mg
Buckwheat Tabouli 40min 20min 247 12g 6g 33g 3g 385mg
Buckwheat Vegetable Salad 10min 35min 276 12g 8g 39g 4g 578mg
Buckwheat Vegetable Salad with Sauerkraut 10min 20min 252 8g 7g 41g 3g 176mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 186 3g 6g 35g 3g 170mg
Buckwheat with Sauerkraut & Veggies 10min 20min 154 3g 5g 29g 4g 312mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10min 25min 219 5g 7g 41g 4g 310mg
Buckwheat, Sauerkraut and Tempeh Skillet 5min 25min 277 8g 13g 42g 3g 229mg
Bulgur Pilaf 15min 15min 464 12g 14g 80g 16g 181mg
Burdock & Carrot Sauté (kinpira) 10min 30min 143 6g 11g 11g 5g 190mg
Butter Bean Cabbage Soup 5min 10min 149 1g 9g 28g 6g 234mg
Butter Bean Mushroom Soup 20min 40min 264 7g 15g 41g 10g 459mg
Butter Bean Soup with Bonito Flakes 10min 25min 96 0g 6g 17g 4g 230mg
Butter Bean Soup with Corn & Spinach 10min 25min 103 1g 6g 19g 4g 226mg
Cajun Red Beans & Rice Burritos 10min 20min 594 17g 18g 95g 10g 979mg
California Roll (Reverse Sushi Roll) 30min 30min 355 15g 7g 51g 3g 157mg
Cannellini Bean & Mushroom Soup 25min 35min 280 9g 11g 41g 7g 433mg
Cannellini with Olive Oil and Parsley 5min 5min 245 9g 12g 31g 9g 100mg
Cantaloupe Smoothie 5min 0min 243 4g 9g 45g 2g 110mg
Caramel Corn Mix 10min 12min 338 15g 7g 48g 5g 151mg
Caribbean Black Bean & Rice Burrito with Salsa 20min 10min 203 2g 8g 45g 5g 319mg
Caribbean Black Bean Dip with Tortilla Crisps 5min 10min 322 15g 9g 40g 9g 418mg
Caribbean Black Bean Soup 10min 15min 204 5g 12g 39g 13g 345mg
Caribbean Black Bean Soup 10min 20min 137 3g 8g 26g 9g 246mg
Caribbean Black Bean Stuffed Acorn Squash 10min 45min 176 0g 7g 39g 8g 129mg
Carob Almond Pudding with Strawberry Topping 1h 5min 355 13g 11g 52g 4g 97mg
Carob Fruit Smoothie 5min 0min 251 5g 9g 47g 3g 108mg
Carrot Almond Soymilk 5min 0min 207 10g 13g 19g 2g 117mg
Carrot Avocado Shiitake Maki Roll 30min 20min 234 8g 5g 36g 4g 377mg
Carrot Smoothie 5min 0min 244 3g 9g 45g 2g 157mg
Carrot Soup 10min 20min 281 9g 13g 41g 6g 497mg
Carrot Stuffed Seitan Bundles 1h 30min 45min 187 1g 36g 10g 3g 469mg
Cassoulet (White Bean Casserole) 20min 1h 10min 278 8g 11g 43g 9g 502mg
Cauliflower Chickpea Tacos 15min 20min 270 9g 10g 39g 9g 325mg
Cauliflower with Miso Sauce 10min 20min 227 13g 8g 21g 4g 321mg
Cherry Banana Smoothie 5min 0min 249 4g 8g 48g 3g 90mg
Cherry Smoothie 5min 0min 185 2g 6g 36g 0g 77mg
Cherry Tart with Oatmeal Crust 40min 30min 452 13g 6g 80g 6g 95mg
Cherry Tarts 20min 30min 367 15g 5g 58g 4g 189mg
Chickpea Salad Sandwich with Pepitas & Cranberries 10min 0min 393 16g 12g 52g 9g 590mg
Chickpea, Cherry & Spinach Salad 10min 0min 256 11g 6g 34g 6g 127mg
Chili - Mild Four Bean 10min 30min 362 8g 21g 54g 16g 365mg
Chili - Rice & Bean 10min 20min 259 5g 12g 44g 11g 368mg
Chili - Ten Minute 5min 10min 285 2g 17g 54g 15g 348mg
Chili - Three Bean & Red Quinoa 10min 45min 238 5g 11g 40g 10g 386mg
Chili Bean Cornbread Pie 15min 25min 246 5g 9g 43g 6g 387mg
Chili Bread Bowl 10min 5min 482 10g 22g 77g 8g 891mg
Chili For Two 10min 25min 275 6g 14g 45g 12g 454mg
Chili Over Polenta 5min 15min 395 2g 16g 81g 16g 609mg
Chili Polenta Bake 10min 30min 358 2g 10g 76g 11g 233mg
Chili Stuffed Baked Potato 10min 1h 293 1g 13g 68g 10g 326mg
Chili Stuffed Peppers 10min 40min 222 2g 11g 43g 9g 559mg
Chili Tacos 10min 7min 155 1g 7g 30g 6g 237mg
Chili Tacos with Tofu Sour Cream 15min 20min 297 9g 13g 40g 12g 413mg
Chili with Cornbread 15min 45min 575 16g 19g 96g 12g 759mg
Chili with Fresh Corn & Red Quinoa 10min 30min 254 5g 11g 44g 11g 396mg
Chili with Polenta Sticks 40min 10min 433 16g 11g 65g 10g 473mg
Chili with Quinoa 10min 25min 319 5g 13g 54g 15g 889mg
Chilled Mediterranean Kidney Bean Salad 1h 10min 0min 225 10g 8g 24g 10g 104mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10min 12min 342 13g 15g 44g 6g 256mg
Chilled Summer Soba 1h 10min 30min 267 1g 13g 52g 9g 713mg
Chinese Vegetable Lo Mein 30min 20min 305 7g 10g 52g 6g 452mg
Chocolate Berry Smoothie 5min 0min 335 5g 8g 71g 5g 98mg
Chocolate Cherry Mousse 1h 50min 7min 234 3g 5g 50g 2g 85mg
Chocolate Peanut Butter Mint Smoothie 5min 0min 369 20g 15g 37g 0g 104mg
Chocolate Peanut Butter Mint Smoothie 5min 0min 399 20g 16g 40g 2g 104mg
Chocolate Peanut Butter Smoothie 5min 0min 397 20g 16g 40g 2g 248mg
Chocolate Pudding 5min 0min 317 9g 9g 54g 2g 97mg
Chocolate Pudding Fruit Parfait 1h 10min 395 5g 10g 82g 6g 97mg
Chocolate Pudding Pie 30min 45min 283 10g 7g 42g 3g 105mg
Chocolate Raspberry Oatmeal Bowl 5min 7min 309 5g 9g 59g 4g 106mg
Chocolate Strawberry Mousse 1h 50min 10min 217 3g 5g 46g 4g 81mg
Cinnamon Muesli Cereal - Apple Juice 5min 0min 296 5g 6g 56g 6g 26mg
Cinnamon Muesli Cereal - Edensoy 5min 0min 296 5g 6g 56g 6g 26mg
Citrus & Mint Couscous 15min 5min 525 13g 14g 90g 9g 65mg
Coconut Dulse Soba Bowl 20min 2h 568 34g 13g 57g 9g 430mg
Coffee Frappé 5min 0min 189 3g 7g 32g 0g 92mg
Coffee Soy Latte 10min 5min 140 6g 12g 8g 0g 43mg
Cold Sesame Udon with Broccoli 25min 15min 326 9g 12g 55g 7g 322mg
Cold Soba Noodles (Zaru Soba) 10min 20min 338 3g 12g 65g 5g 346mg
Colorful Quinoa Medley 15min 20min 300 14g 9g 37g 6g 150mg
Confetti Pasta Salad 20min 10min 301 7g 15g 47g 10g 519mg
Cookie Dough Overnight Oats 2h 0min 900 46g 19g 117g 12g 81mg
Corn Chowder 10min 25min 285 9g 12g 44g 5g 411mg
Couscous and Black Soybean Salad 15min 5min 323 4g 15g 55g 9g 392mg
Couscous Cake with Dried Fruit Topping 3h 10min 15min 339 0g 7g 77g 5g 44mg
Couscous Salad with Tahini Parsley Dressing 15min 5min 455 8g 16g 78g 8g 83mg
Couscous Salad with Tahini Scallion Dressing 15min 5min 455 8g 16g 78g 8g 83mg
Cranberry Walnut Scones 15min 15min 292 9g 7g 47g 3g 384mg
Cream of Broccoli Potato Soup 10min 15min 143 6g 7g 17g 3g 333mg
Cream of Broccoli Soup with Rice Flakes 10min 25min 166 6g 7g 25g 4g 401mg
Cream of Carrot Dill Soup with Nori Garnish 10min 15min 161 6g 7g 28g 3g 338mg
Cream of Cauliflower & Asparagus Soup 15min 45min 116 5g 7g 14g 3g 346mg
Cream of Cauliflower Soup 10min 15min 145 6g 7g 18g 3g 337mg
Cream of Four Mushroom Soup 20min 30min 185 8g 17g 18g 5g 333mg
Cream of Morel & Maitake Mushroom Soup 20min 20min 179 9g 14g 15g 2g 328mg
Cream of Mushroom Soup 20min 30min 151 6g 7g 18g 3g 321mg
Cream of Tomato Dill Soup 10min 30min 121 2g 7g 18g 4g 179mg
Cream of Tomato Jalapeno Bean Soup 5min 10min 109 1g 7g 19g 5g 566mg
Cream of Tomato Soup 10min 30min 140 3g 5g 21g 4g 629mg
Creamed Mixed Vegetables 10min 15min 191 9g 9g 20g 3g 258mg
Creamy Bean Soup 10min 20min 163 2g 9g 31g 10g 537mg
Creamy Miso Alfredo Sauce 10min 15min 132 8g 7g 9g 0g 351mg
Creamy Tofu Dressing 5min 0min 56 3g 6g 2g 1g 315mg
Creamy White Bean Chili 20min 20min 296 6g 15g 47g 12g 378mg
Crimson Quinoa 10min 15min 247 8g 6g 37g 6g 54mg
Crispy Udon Chow Mein 15min 25min 222 1g 9g 46g 4g 383mg
Crostini with Black Soybean & Tomato 10min 5min 296 8g 16g 42g 9g 493mg
Crostini with Lentil Paté 20min 5min 229 7g 7g 40g 2g 0mg
Cuban Tempeh Picadillo (Tomato Sauce) 10min 20min 296 15g 15g 29g 4g 476mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 157 5g 6g 22g 5g 130mg
Curried Carrot Soup 20min 20min 231 10g 10g 28g 8g 329mg
Curried Garbanzo Spinach Stew 10min 10min 215 9g 8g 26g 8g 629mg
Curried Pumpkin & Shiitake Soup 10min 25min 219 6g 6g 37g 10g 379mg
Curried Pumpkin Soup 10min 10min 197 7g 9g 28g 7g 366mg
Curried Quinoa & Vegetables 20min 1h 366 16g 14g 44g 10g 388mg
Curried Rice 10min 1h 10min 252 4g 6g 54g 6g 78mg
Curried Rice with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Curry Spiced Roasted Garbanzo Beans 10min 50min 178 6g 7g 22g 5g 101mg
Dal (Indian Lentils) 10min 20min 125 4g 7g 16g 4g 199mg
Date Nut Scones 15min 15min 234 7g 6g 41g 3g 249mg
Date Walnut Fudge with Sauerkraut 1h 20min 0min 386 24g 8g 44g 8g 196mg
Deep Fried Tofu (For Sushi, Soups & Stews) 5min 25min 90 4g 10g 4g 1g 296mg
Deep-Fried Black Soybean Mochi Puffs 5min 10min 125 1g 4g 26g 1g 326mg
Dill Bean & Beet Salad 15min 1h 227 13g 8g 22g 7g 155mg
Ditalini Pasta Bean Salad 20min 10min 419 7g 21g 71g 20g 335mg
Ditalini Pasta Bean Salad with Olives 20min 12min 384 15g 13g 49g 11g 721mg
Ditalini Pasta with Pistachio Basil Pesto 7min 10min 315 14g 12g 38g 6g 184mg
DLT (Dulse, Lettuce & Tomato) Sandwich 10min 15min 449 26g 11g 47g 11g 618mg
Dried Daikon Vegetable Skillet 30min 40min 116 2g 6g 18g 6g 286mg
Dried Lotus & Dried Tofu Sauté 30min 25min 117 4g 8g 13g 4g 249mg
Dried Tofu & Shiitake for Sushi 20min 25min 66 3g 7g 2g 2g 336mg
Dried Tofu Sauté 15min 25min 214 8g 14g 23g 10g 255mg
Dried Vegetable Sauté 25min 30min 145 4g 9g 19g 6g 190mg
Dulse Irish Soda Scones 10min 20min 256 5g 8g 45g 1g 397mg
Dulse Miso Soup 10min 10min 97 3g 10g 12g 2g 590mg
Easy Baked Beans 5min 30min 146 3g 5g 25g 6g 271mg
Easy Black Bean Salsa 5min 5min 82 1g 7g 21g 6g 362mg
Elbows & Whole Tomatoes 5min 10min 357 7g 14g 63g 11g 278mg
Falafel 15min 15min 293 11g 10g 40g 6g 194mg
Falafel and Tahini Umeboshi Dressing Pita Sandwich 15min 30min 429 19g 15g 57g 10g 474mg
Falafel Salad with Warm Pita & Tahini Lemon Dressing 1h 15min 463 15g 18g 69g 14g 594mg
Five Bean Salad 4h 15min 0min 349 12g 16g 44g 13g 297mg
Five Bean Soup 10min 40min 247 4g 32g 43g 13g 269mg
Five Layer Bean Dip 20min 10min 161 11g 5g 14g 4g 318mg
Flourless Sesame Seed Crackers 20min 1h 194 14g 6g 10g 5g 117mg
Focaccia (Italian Pizza Bread) 2h 20min 30min 347 13g 9g 50g 1g 431mg
French Onion Soup with Mochi 30min 15min 183 3g 5g 33g 6g 423mg
Fresh Corn and Black Soybean Salsa 10min 2min 88 1g 5g 20g 5g 201mg
Fried Quinoa with Kimchi Sauerkraut 15min 15min 343 7g 11g 57g 10g 566mg
Fried Rice and Beans 5min 10min 406 10g 11g 70g 9g 270mg
Frijoles Refritos (fried beans) 20min 1h 20min 80 2g 4g 15g 6g 119mg
Fruit Punch Smoothie 5min 0min 266 4g 8g 52g 4g 81mg
Garbanzo & Tomato Gazpacho 1h 15min 0min 192 1g 10g 35g 9g 591mg
Garbanzo Bean Basil Pesto 5min 0min 202 15g 6g 12g 3g 124mg
Garbanzo Carrot Salad 15min 0min 196 9g 8g 21g 6g 587mg
Garbanzo Patties 10min 15min 238 12g 6g 26g 6g 282mg
Garbanzo Vegetable Ratatouille 20min 50min 322 10g 10g 37g 9g 203mg
Garbanzo, Leek & Pasta Soup 10min 20min 188 4g 8g 31g 7g 280mg
Garbanzo, Rice and Spinach Soup 20min 45min 161 6g 5g 23g 4g 330mg
Garlic Bread 7min 5min 248 7g 7g 40g 2g 457mg
Garlic Dulse Mashed Potatoes 20min 20min 202 7g 6g 31g 3g 266mg
Garlic Sesame Seed Crunch 20min 20min 273 19g 9g 19g 4g 181mg
Gemelli Pasta with Basil Pine Nut Pesto 10min 10min 371 17g 11g 48g 6g 161mg
Gemelli Pasta with Pumpkin Seed Pesto 10min 10min 275 9g 11g 37g 6g 165mg
Gemelli Pasta with Spinach & Tomatoes 10min 20min 270 7g 9g 43g 5g 87mg
German Potato Soup 10min 25min 193 6g 8g 29g 3g 451mg
Golden Tofu Nuggets 15min 10min 143 9g 13g 5g 1g 255mg
Granola Bars 2h 10min 30min 228 8g 6g 34g 3g 54mg
Granola Squares 35min 35min 162 7g 6g 21g 2g 43mg
Great Northern Beans & Olive Tapenade with Toasted Ciabatta 15min 5min 144 2g 6g 25g 4g 320mg
Greek Lentil Salad with Fresh Dill 10min 15min 271 7g 16g 36g 10g 335mg
Greek Marinated Garbanzo Beans 8h 10min 0min 232 15g 6g 20g 5g 283mg
Green Lentil Salad with Tofu Feta 10min 0min 167 7g 10g 18g 5g 146mg
Green Salad with Raspberry Dressing 10min 0min 138 7g 5g 16g 6g 71mg
Green Tea Over Deep Fried Mochi 5min 7min 249 3g 6g 51g 3g 382mg
Grilled Carrot Dogs 35min 30min 190 2g 6g 35g 8g 599mg
Grilling Beans 5min 10min 156 2g 7g 26g 7g 167mg
Herbed Pasta Salad 10min 10min 396 17g 11g 52g 7g 304mg
Hiziki Pinwheels 10min 25min 237 10g 5g 31g 2g 252mg
Hiziki with Dried Tofu 10min 35min 107 5g 7g 8g 3g 210mg
Hiziki with Sweet Potatoes & Black Soybeans 10min 20min 248 7g 11g 35g 8g 462mg
Holiday Stollen 1h 25min 25min 397 14g 8g 63g 4g 147mg
Honeydew Melon Smoothie 5min 0min 277 3g 9g 56g 2g 119mg
Hoppin' John - Black Eyed Pea Soup 10min 30min 416 5g 17g 79g 12g 374mg
Horchata (Spanish Sweetened Rice Beverage) 2h 10min 0min 274 7g 9g 45g 1g 69mg
Hot Muesli Porridge 5min 10min 238 5g 6g 42g 5g 29mg
Hot Pepper Black Soy Bean Dip 5min 0min 148 6g 12g 12g 7g 38mg
Hummus (canned chick peas) 5min 0min 224 9g 11g 26g 6g 468mg
Hummus (dried bean) 20min 1h 20min 114 7g 6g 13g 5g 96mg
Hummus Pita Pizza 10min 0min 402 13g 16g 57g 11g 664mg
Iced Vanilla Matcha Latte 5min 0min 271 5g 12g 43g 2g 139mg
Indonesian Peanut Pasta 10min 15min 374 12g 15g 55g 8g 335mg
Italian Bean and Pasta Soup 10min 25min 262 3g 12g 47g 9g 380mg
Italian Cannellini Bean & Pasta Soup 15min 30min 175 4g 8g 27g 7g 316mg
Italian Cannellini Bean Salad 10min 0min 177 6g 8g 26g 9g 175mg
Italian Hot Wheat Ball (Seitan) Sandwiches 25min 15min 773 9g 29g 153g 24g 871mg
Italian Pasta Salad 10min 10min 347 12g 9g 52g 5g 191mg
Jamaican Bean and Vegetable Salad 2h 20min 0min 359 21g 10g 36g 8g 180mg
Japanese Noodles with Pickled Ginger 10min 20min 239 3g 9g 48g 5g 214mg
Kalamata Olive Hummus 15min 0min 160 10g 4g 13g 3g 261mg
Kale Salad 1h 0min 309 18g 7g 32g 6g 119mg
Kale Salad with Mustard Dressing 10min 5min 310 26g 5g 19g 3g 277mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 20min 20min 624 19g 20g 101g 13g 772mg
Kamut Elbow Pasta Hoppin' John 20min 25min 314 4g 15g 56g 9g 336mg
Kamut Lentil Salad with Red Wine Vinaigrette 10min 50min 386 15g 15g 55g 11g 363mg
Kamut Pasta & White Bean Salad 10min 10min 397 9g 16g 65g 14g 181mg
Kamut Pasta Salad 10min 10min 390 19g 12g 46g 7g 470mg
Kamut Pizza 2h 20min 25min 223 6g 7g 37g 7g 375mg
Kamut Spaghetti Salad 10min 10min 235 4g 8g 40g 5g 125mg
Kamut Spaghetti with Miso Pesto 10min 10min 363 12g 15g 52g 8g 120mg
Kamut Spaghetti with Mushroom Marinara 15min 45min 340 8g 12g 57g 11g 364mg
Kamut Spiral Pasta and Garbanzo Salad 10min 10min 356 17g 8g 46g 9g 341mg
Kamut Spiral Pasta Salad 10min 10min 325 14g 9g 42g 4g 362mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10min 20min 467 21g 22g 57g 13g 514mg
Kamut Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10min 50min 410 11g 20g 63g 13g 332mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20min 20min 268 6g 10g 45g 6g 107mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10min 20min 425 14g 17g 58g 14g 501mg
Kamut Vegetable Spiral Pasta Curry 20min 35min 352 9g 14g 55g 8g 299mg
Kamut Vegetable Spirals in White Sauce 20min 25min 354 9g 15g 55g 8g 295mg
Kamut Whole Grain & Bean Curry 10min 5min 360 11g 15g 53g 10g 310mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5min 35min 290 7g 10g 49g 5g 179mg
Kidney Bean & Garbanzo Minestrone Soup 10min 30min 151 2g 6g 26g 6g 480mg
Kidney Bean and Barley Soup 15min 50min 217 3g 10g 36g 11g 296mg
Kidney Bean Dip 10min 7min 108 6g 5g 11g 4g 188mg
Kidney Bean Enchiladas 20min 30min 601 14g 19g 101g 11g 1340mg
Kidney Bean Sandwich Spread 10min 7min 222 10g 9g 30g 9g 343mg
Kidney Bean Spread with Tomatoes 5min 0min 73 0g 5g 13g 5g 120mg
Kiwi Banana Smoothie 5min 0min 236 3g 8g 45g 3g 91mg
Kiwi Smoothie 5min 0min 196 3g 8g 34g 3g 92mg
Kiwi Strawberry Smoothie 5min 0min 210 3g 8g 37g 3g 92mg
Lentil Alphabet Stew 10min 20min 241 4g 13g 38g 8g 573mg
Lentil Chickpea Sloppy Joes 15min 25min 334 5g 13g 56g 10g 534mg
Lentil Curry 5min 15min 167 4g 10g 24g 6g 371mg
Lentil Ditalini Pasta Soup 20min 1h 15min 110 1g 7g 24g 7g 206mg
Lentil Hummus 10min 0min 110 5g 6g 10g 3g 171mg
Lentil Pasta Soup 10min 35min 143 2g 8g 23g 5g 273mg
Lentil Paté 10min 5min 242 5g 9g 39g 4g 439mg
Lentil Soup 10min 20min 146 4g 8g 20g 6g 474mg
Lentil Squash Soup 10min 1h 290 5g 12g 54g 10g 300mg
Lentil Tomato Soup 10min 20min 170 3g 10g 27g 6g 277mg
Lentil Vegetable Soup 10min 30min 120 3g 5g 18g 4g 438mg
Lentils with Rosemary & Kale 10min 1h 10min 296 9g 15g 43g 15g 316mg
Lentils, Brown Rice, & Veggies 10min 1h 384 13g 11g 59g 7g 209mg
Lo Mein Noodles 20min 20min 213 5g 9g 35g 6g 336mg
Macaroni Salad 1h 10min 15min 212 6g 8g 34g 4g 350mg
Maitake Marinara and Spaghetti 10min 25min 326 8g 14g 55g 10g 327mg
Maitake Mushroom & Asparagus Sauté 15min 15min 77 3g 4g 7g 4g 223mg
Maitake Mushroom Hot Pot (Nabe) 20min 12min 170 5g 38g 15g 7g 295mg
Maitake Mushrooms, Asparagus and Tofu Sauté 20min 27min 136 8g 20g 8g 3g 189mg
Mango Banana Smoothie 5min 0min 267 4g 8g 53g 3g 89mg
Mango Papaya Smoothie 5min 0min 276 3g 8g 55g 3g 93mg
Manicotti Stuffed with Tofu Ricotta 20min 1h 360 15g 21g 40g 5g 380mg
Maple Almond Mochi Puffs 5min 10min 330 9g 7g 57g 4g 37mg
Maple Cinnamon Roasted Chickpeas 5min 40min 202 6g 6g 32g 6g 54mg
Marinated Carrot & Cabbage Tacos 20min 1h 5min 309 20g 6g 30g 6g 153mg
Matcha & Chia Overnight Oats 0min 0min 387 9g 15g 61g 3g 90mg
Matcha Banana Smoothie 5min 0min 287 4g 9g 57g 3g 95mg
Matcha Breakfast Smoothie 10min 0min 287 7g 14g 45g 4g 15mg
Matcha Cashew Cake 6h 25min 768 62g 17g 45g 7g 91mg
Matcha Oatmeal Bowl 5min 7min 309 5g 9g 59g 7g 99mg
Matcha Smoothie 5min 0min 150 6g 12g 11g 1g 11mg
Matcha Tahini Latté 5min 5min 206 12g 14g 10g 2g 69mg
Matcha Vanilla Fruit Smoothie 5min 0min 320 4g 9g 65g 5g 88mg
Mediterranean Garbanzo Bean Soup 10min 35min 264 6g 11g 40g 10g 528mg
Mediterranean Lentil Dip / Spread 15min 1h 134 5g 6g 22g 8g 223mg
Mediterranean Marinated Beans 2h 15min 0min 307 13g 12g 36g 11g 367mg
Mediterranean Millet & Quinoa Salad 20min 20min 346 17g 10g 43g 9g 376mg
Mediterranean Pasta Salad 10min 10min 318 12g 10g 46g 7g 144mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20min 1h 10min 360 10g 19g 52g 6g 393mg
Mediterranean White Beans 5min 20min 130 4g 6g 19g 4g 297mg
Melon & Three Berry Smoothie 5min 0min 167 8g 8g 19g 4g 60mg
Millet & Arame Lemon Herb Salad 15min 30min 461 26g 12g 54g 9g 33mg
Millet and Sweet Vegetables 10min 35min 263 6g 8g 50g 7g 125mg
Millet Mashed Potatoes 10min 35min 195 4g 6g 36g 6g 80mg
Millet Mashed Potatoes with Gravy 15min 35min 326 11g 15g 48g 8g 295mg
Millet Miso Porridge 5min 40min 178 4g 7g 31g 4g 253mg
Millet Miso Soup 10min 40min 130 2g 5g 26g 3g 154mg
Millet Miso Succotash 10min 30min 115 3g 6g 19g 4g 255mg
Millet Squash Porridge 10min 35min 422 8g 11g 76g 9g 294mg
Millet with Black Beans & Vegetables 20min 30min 356 20g 11g 42g 12g 388mg
Millet, Corn & Wheat Pancakes 5min 20min 104 1g 3g 20g 3g 223mg
Millet, Corn & Wheat Waffles 5min 20min 288 13g 7g 38g 5g 452mg
Minestrone Soup 10min 25min 170 2g 8g 29g 9g 415mg
Minestrone with Pasta 15min 35min 270 5g 9g 49g 7g 505mg
Mint Pistachio Hummus 10min 0min 206 15g 6g 13g 4g 231mg
Minted Couscous with Pine Nuts & Chickpeas 10min 5min 413 11g 15g 63g 8g 130mg
Minted Quinoa with Crunchy Pine Nuts 10min 20min 227 12g 7g 24g 4g 78mg
Miso Pesto Pasta 10min 10min 267 12g 9g 33g 5g 114mg
Miso Pesto with Gemelli Pasta 5min 10min 378 17g 12g 47g 6g 113mg
Miso Soup (Ozoni Japanese New Year) 10min 15min 184 1g 6g 38g 3g 492mg
Miso Soup - Daikon & Noodle 20min 12min 258 2g 12g 49g 7g 360mg
Miso Soup - Dried Tofu 25min 20min 126 3g 10g 14g 6g 295mg
Miso Soup - Genmai Vegetable 5min 15min 87 3g 16g 4g 3g 452mg
Miso Soup - Hacho Vegetable 5min 15min 73 2g 11g 7g 3g 409mg
Miso Soup - Kidney Bean 20min 1h 25min 131 1g 10g 29g 12g 236mg
Miso Soup - One Cup 5min 5min 49 2g 6g 7g 1g 418mg
Miso Soup - Shiitake Noodle 10min 15min 224 0g 8g 44g 3g 487mg
Miso Soup - Shiro, Tofu & Carrot 10min 15min 84 3g 8g 9g 2g 253mg
Miso Soup - Tofu 10min 10min 49 1g 5g 4g 1g 501mg
Miso Soup - Tofu & Vegetable 5min 15min 100 4g 13g 15g 8g 448mg
Miso Soup with Dried Tofu and Vegetables 10min 20min 106 3g 9g 11g 4g 316mg
Mixed Green Salad with Kimchi Sauerkraut 10min 0min 402 19g 16g 45g 12g 418mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10min 0min 229 14g 6g 22g 4g 232mg
Mixed Tempura Veggie Maki Roll 30min 20min 254 1g 6g 53g 1g 322mg
Mocha Mint Smoothie 5min 0min 224 4g 8g 38g 0g 102mg
Mochi Crepe 2min 2min 413 17g 10g 62g 3g 113mg
Mochi Maple Pistacho Puffs 5min 10min 320 9g 6g 56g 3g 44mg
Mung Bean Pasta Vegetable Basket 20min 10min 212 5g 7g 38g 2g 612mg
Mushroom Consommé 8h 10min 2h 81 0g 3g 15g 6g 396mg
Mushroom Cream Sauce over Polenta 1h 30min 20min 391 7g 19g 68g 10g 264mg
Mushroom Marinara & Spaghetti 15min 30min 330 8g 15g 56g 10g 328mg
Mushroom Polenta with Spaghetti Sauce 1h 25min 25min 360 4g 10g 68g 13g 326mg
Mushroom Risotto 20min 10min 147 3g 8g 25g 5g 141mg
Mushroom Sauté with Lemon and Parsley 20min 20min 113 7g 12g 9g 4g 104mg
Mushroom Stroganoff 20min 35min 381 12g 23g 47g 9g 226mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30min 45min 391 8g 19g 66g 10g 403mg
Mushroom Veggie Calzone 2h 15min 20min 417 12g 17g 67g 7g 286mg
Mushroom, White Bean & Kale Soup 20min 20min 248 7g 20g 37g 9g 758mg
Nabé - Vegetable Hot Pot 15min 30min 313 9g 23g 37g 9g 431mg
Navy Bean and Red Potato Salad 10min 10min 278 19g 5g 21g 5g 164mg
Navy Bean Vegetable Soup 15min 1h 30min 99 0g 6g 22g 8g 386mg
Nectarine Pie with Quinoa Walnut Crust 25min 25min 368 16g 9g 50g 6g 139mg
Nectarine Smoothie 5min 0min 212 6g 11g 31g 3g 109mg
New Year's Long Life Soba (Toshi-koshi soba) 5min 20min 219 2g 9g 41g 4g 468mg
Noodle & Vegetable Hot Pot - Spiced 15min 30min 174 3g 6g 29g 3g 200mg
Noodle Salad with Sesame Dressing 15min 20min 224 8g 8g 33g 4g 388mg
Noodle Sushi 30min 15min 169 2g 7g 31g 3g 509mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20min 30min 345 6g 12g 63g 7g 651mg
Noodles and Broth with Vegetable Tempura 30min 35min 331 2g 12g 67g 7g 411mg
Noodles with Golden Tofu Nuggets 5min 10min 221 3g 8g 39g 3g 270mg
Noodles with Kombu Bonito Flake Broth 10min 20min 198 1g 9g 38g 3g 473mg
Noodles with Shiitake and Kombu Broth 25min 25min 226 1g 9g 43g 6g 848mg
Oat & Rice Waffles 15min 20min 289 11g 6g 42g 3g 312mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Oat Porridge with Fresh Berries 5min 5min 186 4g 5g 35g 3g 66mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10min 15min 229 9g 9g 29g 5g 89mg
Oatmeal with Dried Fruit 5min 15min 289 7g 10g 49g 2g 143mg
Open Face Tempeh Reuben with Kimchi Kraut 10min 15min 354 17g 24g 32g 2g 519mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15min 15min 616 48g 20g 34g 3g 769mg
Oriental Noodle Toss 5min 5min 289 7g 12g 44g 6g 212mg
Oriental Vegetable and Shiitake Stir Fry 15min 15min 171 6g 9g 23g 7g 259mg
Overnight Oats or Muesli 8h 0min 297 5g 9g 55g 5g 103mg
Overnight Wheat Free Millet & Buckwheat Waffles 3h 10min 20min 522 20g 18g 75g 7g 131mg
Pad Thai (Spicy Thai Rice Noodles) 25min 5min 250 6g 6g 45g 2g 375mg
Pan Seared Tempeh 5min 25min 374 18g 28g 25g 15g 371mg
Pan-Fried Black Soybean Mochi 5min 10min 138 1g 3g 28g 2g 305mg
Papaya Smoothie 5min 0min 214 3g 8g 39g 1g 88mg
Pasta & Veggie Stir Fry 20min 10min 258 4g 12g 45g 8g 415mg
Pasta and Garbanzo Bean Salad 10min 10min 296 4g 13g 54g 9g 410mg
Pasta Cauliflower Dill Salad 10min 15min 335 8g 14g 57g 9g 233mg
Pasta Curry 10min 25min 340 10g 14g 49g 4g 207mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10min 25min 303 6g 13g 48g 13g 296mg
Pasta Garbanzo Bean Salad 1h 15min 10min 356 17g 8g 45g 9g 330mg
Pasta in Creamy Miso Alfredo Sauce 10min 20min 317 9g 13g 47g 3g 332mg
Pasta Presto 5min 10min 256 7g 10g 40g 3g 368mg
Pasta Primavera 10min 20min 316 9g 10g 51g 8g 201mg
Pasta Salad with Artichoke Hearts & Cranberries 10min 15min 189 12g 4g 19g 4g 133mg
Pasta Vegetable Soup 10min 40min 279 6g 10g 49g 9g 253mg
Pasta Veggie Bake 25min 1h 269 8g 15g 36g 6g 426mg
Pasta White Bean Salad 5min 10min 424 9g 16g 69g 16g 202mg
Pasta with Basil Pine Nut Pesto 10min 10min 326 12g 11g 46g 6g 115mg
Pasta with Capers, Olives and Tomatoes 10min 20min 280 7g 11g 47g 7g 143mg
Pasta with Curry Sauce 5min 20min 126 9g 5g 8g 1g 210mg
Pasta with Garbanzos, Olives and Artichokes 15min 15min 443 14g 13g 69g 8g 431mg
Pasta with Herbs 10min 20min 492 10g 10g 93g 11g 673mg
Pasta with Morel Mushroom Spaghetti Sauce 30min 15min 305 6g 13g 52g 8g 314mg
Pasta with Mushroom Sauce 25min 20min 354 8g 19g 66g 9g 252mg
Pasta with Red Wine Vinaigrette 10min 10min 314 9g 11g 49g 8g 133mg
Pasta with Ume Plum Vinaigrette 10min 10min 255 9g 8g 37g 5g 115mg
Pasta with White Sauce 10min 20min 388 14g 12g 55g 6g 323mg
Peach Berry Smoothie 5min 0min 241 3g 7g 47g 4g 80mg
Peach Orange Smoothie 5min 0min 259 3g 8g 50g 4g 79mg
Peach Strawberry Pie 20min 35min 326 10g 5g 58g 6g 172mg
Peach Strawberry Tart 20min 35min 318 10g 5g 56g 5g 172mg
Peach Tart 25min 30min 319 14g 11g 42g 4g 342mg
Peach Vanilla Smoothie 5min 0min 267 3g 8g 53g 4g 96mg
Peanut Butter & Grape Butter Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Pear Smoothie 5min 0min 257 4g 8g 50g 4g 89mg
Pie Crust - No Bake Couscous 5min 5min 193 0g 6g 41g 2g 24mg
Pineapple Upside Down Cake 15min 40min 343 9g 6g 62g 1g 305mg
Pinto & Spelt Chili Cornbread Pie 15min 25min 196 5g 7g 33g 4g 306mg
Pinto Bean Mushroom Patties 10min 10min 429 20g 13g 51g 10g 464mg
Pinto Bean Oat Patties 45min 15min 235 15g 6g 22g 6g 290mg
Pinto Bean Salad 1h 20min 1h 20min 142 7g 5g 19g 7g 45mg
Pinto Bean Salad with Roasted Corn 40min 10min 236 7g 9g 40g 9g 260mg
Pinto Dip - Spicy 10min 0min 101 1g 6g 19g 6g 315mg
Pinto Salad - Southwestern Style 15min 3min 259 14g 8g 31g 9g 549mg
Pistachio Almond Oat Squares 10min 12min 179 11g 5g 15g 3g 51mg
Pistachio Bites 15min 7min 418 27g 13g 32g 6g 116mg
Pistachio Cookies 10min 15min 234 16g 9g 15g 5g 91mg
Pistachio Cranberry Bites 15min 7min 476 29g 13g 42g 7g 120mg
Pistachio Matcha Bites 15min 7min 419 27g 13g 32g 6g 116mg
Pita Pocket with Hummus & Veggies 10min 5min 462 14g 18g 70g 14g 528mg
Pita Sandwich 5min 5min 307 3g 12g 62g 8g 579mg
Plantains with Caribbean Black Beans and Salsa 10min 15min 418 6g 12g 85g 12g 375mg
Polenta Porridge 5min 20min 369 2g 6g 80g 7g 125mg
Polenta with Ginger Sautéed Lion's Mane 20min 30min 288 6g 7g 51g 9g 435mg
Polenta with Maitake & Shiitake Marinara Sauce 25min 25min 301 9g 18g 46g 12g 391mg
Polenta with Morel Mushroom Red Sauce 30min 15min 678 9g 19g 130g 21g 687mg
Popcorn - Spicy Pumpkin Seed 5min 7min 256 19g 10g 15g 5g 69mg
Potato, Beet & White Bean Salad 15min 35min 353 11g 9g 56g 6g 292mg
Pressure Cooked Brown Rice 5min 45min 233 3g 5g 47g 1g 94mg
Pressure Cooked Brown Rice & Barley 5min 45min 257 2g 6g 56g 4g 35mg
Presto Pasta with Nori Krinkles 10min 10min 264 7g 9g 42g 4g 312mg
Pumpkin Pie Smoothie 5min 0min 175 3g 7g 28g 0g 89mg
Pumpkin Seed Dressing 5min 5min 102 8g 5g 3g 2g 243mg
Pumpkin Soup 5min 12min 186 6g 8g 27g 5g 349mg
Pumpkin Tarts 35min 25min 495 13g 9g 90g 14g 489mg
Purple Potato and Garbanzo Bean Salad 20min 15min 252 12g 6g 31g 5g 63mg
Quick & Easy Bean Salad 10min 0min 245 15g 6g 24g 5g 261mg
Quick & Easy Black Soybean Salsa 10min 0min 63 2g 5g 8g 4g 148mg
Quick Frijole - Mexican Pinto Beans 10min 25min 165 3g 8g 27g 8g 201mg
Quick Rice Roll with Daikon Pickle 7min 0min 243 3g 6g 48g 4g 184mg
Quick Spicy Black Bean Dip 5min 15min 157 5g 7g 22g 8g 182mg
Quinoa & Bean Stew 10min 15min 306 4g 14g 56g 16g 285mg
Quinoa & Small Red Beans 10min 15min 234 5g 9g 41g 8g 123mg
Quinoa Avocado Wrap with Tahini Caesar Dressing 15min 15min 580 28g 20g 68g 12g 731mg
Quinoa Black Soybean Tabouli 15min 20min 525 21g 25g 61g 16g 151mg
Quinoa Blueberry Salad 20min 15min 254 8g 10g 36g 7g 105mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 334 11g 10g 50g 9g 119mg
Quinoa Casserole 10min 45min 148 3g 5g 26g 5g 178mg
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds 45min 15min 396 14g 16g 54g 11g 168mg
Quinoa Cherry Pudding 20min 25min 433 10g 11g 74g 6g 111mg
Quinoa Corn Salad 15min 20min 261 12g 5g 36g 5g 378mg
Quinoa Corn Soup 5min 20min 154 3g 6g 27g 5g 255mg
Quinoa Fruit Pudding 20min 25min 360 4g 9g 70g 6g 111mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 495 20g 13g 69g 11g 86mg
Quinoa Granola 10min 45min 330 14g 8g 48g 7g 27mg
Quinoa Jambalaya 20min 25min 200 5g 9g 30g 5g 442mg
Quinoa Navy Bean Salad 10min 15min 380 8g 13g 65g 12g 103mg
Quinoa Olive Medley 15min 20min 258 11g 7g 35g 5g 240mg
Quinoa Pudding 5min 25min 334 8g 14g 53g 5g 134mg
Quinoa Salad with Asparagus and Fresh Basil 5min 20min 358 11g 10g 56g 9g 236mg
Quinoa Salsa Salad 10min 20min 252 8g 7g 38g 7g 534mg
Quinoa Stuffed Acorn Squash 15min 45min 611 15g 19g 103g 15g 175mg
Quinoa Stuffed Red Peppers 10min 40min 407 9g 14g 69g 12g 252mg
Quinoa Tabouli 15min 20min 302 14g 8g 37g 6g 159mg
Quinoa Tabouli Salad 10min 20min 177 5g 5g 29g 4g 51mg
Quinoa Vegetable Salad 10min 15min 374 8g 13g 63g 10g 102mg
Quinoa Veggie Salad with Mint and Pine Nuts 10min 20min 188 7g 7g 24g 4g 157mg
Quinoa with Black Soybeans 10min 20min 348 7g 16g 53g 11g 146mg
Quinoa with Shiitake Gravy 10min 40min 207 3g 6g 39g 6g 229mg
Quinoa with Spicy Chili Beans 10min 15min 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pinto Beans 10min 15min 326 7g 11g 54g 11g 294mg
Quinoa with Spicy Pintos 10min 15min 217 5g 7g 36g 7g 442mg
Quinoa, Sauerkraut & Bean Soup 20min 35min 155 3g 8g 24g 9g 652mg
Raspberry Banana Smoothie 5min 0min 244 4g 8g 46g 6g 89mg
Raspberry Chocolate Smoothie 5min 0min 276 5g 9g 51g 9g 96mg
Red Bean & Bulgur Soup 5min 25min 142 3g 5g 24g 7g 213mg
Red Bean Pasta Soup 10min 15min 217 1g 10g 41g 11g 237mg
Red Bean Rice 5min 1h 5min 291 5g 9g 56g 9g 374mg
Red Quinoa with Black Soybeans 5min 20min 350 16g 14g 44g 10g 122mg
Refried Black Beans 5min 20min 99 4g 5g 16g 5g 243mg
Refried Kidney Beans 20min 1h 40min 87 3g 5g 15g 6g 102mg
Refried Pinto Beans 2h 20min 80 2g 4g 15g 6g 119mg
Refried Pinto Beans 5min 25min 80 2g 4g 15g 6g 119mg
Ribbon Mushroom Stroganoff 15min 20min 378 15g 27g 40g 5g 416mg
Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Ribbon Pasta Bean Salad 10min 7min 303 8g 12g 52g 10g 52mg
Ribbon Pasta Salad 10min 10min 322 8g 14g 51g 8g 177mg
Ribbon Pasta with Artichokes, Tomatoes & Olives 10min 20min 318 10g 11g 47g 5g 287mg
Ribbon Pasta with Asparagus & Mushrooms 5min 15min 333 11g 11g 51g 8g 270mg
Ribbon Pasta with Asparagus, Snap Peas and Avocado 10min 15min 326 17g 9g 37g 6g 379mg
Ribbon Pasta with Garbanzo, Olives and Artichokes 15min 15min 571 12g 22g 94g 11g 294mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 20min 35min 596 33g 24g 64g 14g 329mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 312 9g 12g 49g 8g 140mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 312 9g 12g 49g 8g 140mg
Ribbon Pasta with Pesto 10min 7min 440 25g 12g 46g 7g 243mg
Ribbon Pasta with Sunflower Seed Pesto 5min 10min 454 18g 14g 62g 9g 121mg
Ribbons with Alfredo Sauce 10min 15min 317 9g 14g 47g 2g 396mg
Ribbons with Creamy Mushroom Sauce 10min 15min 353 11g 15g 50g 4g 451mg
Ribbons with Green Peas 10min 10min 300 12g 9g 40g 5g 271mg
Ribbons with Romanesque Sauce 15min 15min 244 6g 8g 42g 7g 195mg
Rice & Bean Patties 40min 15min 166 5g 5g 27g 4g 224mg
Rice & Bean Stuffed Peppers 1h 20min 172 3g 7g 31g 7g 685mg
Rice & Red Quinoa 10min 20min 250 1g 5g 57g 2g 153mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 455 14g 9g 76g 7g 549mg
Rice & Red Quinoa Sushi 1h 20min 438 14g 8g 74g 5g 549mg
Rice and Barley with Mushrooms 30min 1h 305 7g 12g 53g 9g 107mg
Rice and Bean Burritos with Fresh Salsa 15min 10min 400 6g 14g 73g 9g 427mg
Rice and Bean Stuffed Cabbage 30min 1h 45min 98 2g 5g 14g 4g 323mg
Rice Pasta with Sweet & Sour Vegetables 15min 15min 414 10g 9g 76g 6g 513mg
Rice, Bean and Vegetable Burritos 15min 20min 379 11g 14g 60g 7g 513mg
Rigatoni Pasta Salad 15min 12min 317 12g 9g 46g 6g 158mg
Rigatoni Pasta with Mushroom Marinara 10min 40min 375 9g 14g 59g 16g 466mg
Roasted Red Pepper Hummus 5min 0min 223 10g 9g 25g 6g 244mg
Roasted Red Pepper, Olive & Garlic Bread 10min 5min 232 9g 5g 31g 2g 676mg
Roasted Vegetable and Kidney Bean Salad 15min 12min 224 11g 8g 25g 9g 252mg
Rye Flake and Veggie Salad 10min 6min 203 6g 7g 31g 6g 463mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10min 25min 235 8g 6g 37g 2g 299mg
Sautéed Collards with Cranberries & Almonds 5min 10min 214 10g 4g 29g 5g 72mg
Sautéed Vegetables with Dulse 10min 10min 57 3g 4g 7g 4g 96mg
Savory Polenta 10min 20min 387 12g 12g 55g 8g 246mg
Savory Roasted Chickpeas 5min 45min 193 8g 7g 23g 6g 209mg
Scalloped Potatoes 25min 45min 182 5g 6g 29g 3g 270mg
Scrambled Tofu 10min 12min 167 11g 13g 8g 2g 166mg
Seitan (Wheat Meat) 30min 35min 209 1g 9g 44g 7g 341mg
Seitan (Wheat Meat) Sauerkraut Sandwiches 10min 7min 397 9g 15g 67g 7g 504mg
Senate Bean Soup 10min 25min 262 1g 13g 50g 14g 293mg
Sesame Breadsticks 2h 20min 20min 222 8g 6g 33g 1g 216mg
Sesame Garlic Bread 7min 5min 268 8g 8g 40g 2g 522mg
Sesame Pasta with Vegetables 15min 10min 288 8g 12g 43g 6g 341mg
Sesame Pumpkin Seed Crunch 20min 1h 251 19g 9g 15g 4g 180mg
Sesame Stir Fried Udon 10min 10min 245 5g 10g 41g 3g 327mg
Sesame Tofu with Mung Bean Pasta 10min 20min 236 8g 11g 32g 1g 282mg
Shepherd's Pie 20min 35min 178 3g 7g 33g 5g 263mg
Skillet Chili Cornbread Pie 10min 35min 352 7g 14g 61g 9g 504mg
Skillet Corn Bread 10min 35min 176 4g 4g 32g 5g 271mg
Smoky Black Turtle Bean Soup 15min 1h 40min 219 6g 16g 45g 23g 347mg
Smoky Spiced Almonds 5min 10min 339 26g 14g 16g 8g 345mg
Soba & Broth with Lion's Mane Veggie Tempura 30min 25min 285 1g 12g 61g 6g 1038mg
Soba & Tempeh Noodle Bowl 20min 20min 473 11g 32g 66g 4g 558mg
Soba & Vegetable Salad with Shoyu Ginger Dressing 15min 10min 256 7g 13g 38g 4g 268mg
Soba & Veggie Stir Fry 10min 22min 387 12g 20g 50g 5g 1038mg
Soba and Vegetable Aspic 2h 15min 205 2g 8g 41g 5g 298mg
Soba in Spicy Wasabi Broth 5min 20min 269 2g 9g 52g 4g 649mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25min 10min 255 6g 13g 38g 5g 273mg
Soba Noodle Bowl 10min 20min 366 12g 17g 47g 7g 671mg
Soba Noodle Salad 20min 10min 336 6g 15g 57g 6g 581mg
Soba Noodles for Sushi 5min 10min 206 2g 8g 38g 2g 110mg
Soba Noodles in Dashi Broth 10min 20min 255 3g 12g 51g 11g 490mg
Soba Noodles with Ginger Vinaigrette 10min 10min 296 8g 10g 47g 5g 795mg
Soba Noodles with Tofu, Mushrooms and Nori 15min 20min 430 17g 22g 48g 6g 612mg
Soba Primavera 20min 20min 276 8g 12g 43g 6g 359mg
Soba Sensation 5min 15min 221 2g 10g 41g 3g 641mg
Soba Stir Fry 10min 20min 430 16g 23g 50g 8g 431mg
Soba Vegetable Stir Fry 20min 35min 330 6g 13g 57g 19g 493mg
Soba with Peanut Sauce 10min 20min 367 13g 15g 45g 5g 302mg
Soba with Veggies, Maple Cashews & Miso Sauce 20min 10min 282 8g 11g 41g 4g 777mg
Sourdough Bread with Olive Oil/Garlic Dip 2min 0min 446 31g 8g 39g 6g 444mg
Soy Buttermilk 12min 0min 179 10g 11g 14g 1g 105mg
Spaghetti Salad 10min 15min 242 1g 12g 47g 9g 527mg
Spaghetti Squash with Mushroom Marinara 20min 1h 257 11g 22g 33g 9g 761mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spaghetti with Chunky Vegetable Ragu 15min 45min 362 8g 15g 58g 12g 360mg
Spaghetti with Hot Pepper Peanut Sauce 12min 12min 445 12g 20g 71g 11g 698mg
Spaghetti with Leeks and Cannellini Beans 10min 30min 360 7g 16g 62g 9g 332mg
Spaghetti with Maitake Vegetable Sauce 15min 45min 121 7g 11g 56g 12g 537mg
Spaghetti with Marinara Sauce 10min 25min 300 7g 12g 50g 8g 295mg
Spaghetti with Olive Oil and Herbs 10min 15min 243 6g 9g 41g 5g 144mg
Spaghetti with Peanut Mustard Pesto 5min 15min 386 18g 15g 46g 8g 214mg
Spaghetti with Red Sauce 5min 20min 263 5g 9g 45g 5g 138mg
Spanish Garbanzos with Spinach & Arugula 10min 10min 232 12g 7g 26g 6g 286mg
Spanish Quinoa 5min 20min 324 7g 13g 31g 13g 272mg
Spanish Quinoa - Spiced 10min 25min 403 15g 10g 59g 10g 553mg
Spanish Rice & Pinto Beans 20min 1h 259 9g 5g 35g 5g 388mg
Spelt & Buckwheat Gemelli Pasta Salad 10min 10min 346 13g 8g 49g 6g 316mg
Spelt & Dried Mushroom Risotto 30min 1h 20min 371 10g 17g 60g 9g 441mg
Spelt Ribbon Pasta with Peas 10min 20min 406 12g 21g 54g 8g 437mg
Spelt Spaghetti Primavera 10min 20min 297 8g 9g 49g 8g 173mg
Spelt Whole Grain Granola 5min 30min 362 19g 6g 45g 6g 141mg
Spiced Green Tea Over Rice 5min 3min 222 2g 5g 46g 3g 140mg
Spicy Asian Pasta 10min 15min 250 7g 12g 37g 6g 314mg
Spicy Bean & Rice Burritos 10min 10min 422 10g 13g 73g 9g 756mg
Spicy Bean Tacos with Tofu Sour Cream 10min 20min 384 9g 16g 58g 12g 493mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15min 10min 355 8g 19g 56g 13g 528mg
Spicy Four Bean Chili 10min 30min 374 8g 20g 56g 17g 580mg
Spicy Nori Crackers 15min 3h 309 25g 13g 12g 5g 67mg
Spicy Pinto Bean Soup 5min 10min 170 5g 6g 26g 8g 571mg
Spicy Quinoa Salad 15min 20min 409 15g 10g 60g 10g 554mg
Spicy Rice & Pinto Bean Burritos 10min 20min 521 18g 15g 79g 12g 958mg
Spicy Roasted Chickpeas 5min 40min 170 6g 6g 23g 5g 209mg
Spinach Leek Soup 5min 20min 106 5g 5g 12g 3g 323mg
Spinach, Tomato & Pasta Soup 10min 10min 312 9g 10g 50g 7g 186mg
Spiral Pasta Bean Salad 5min 10min 426 10g 15g 70g 16g 230mg
Spiral Pasta Salad with Tofu Feta 2h 10min 10min 393 12g 15g 56g 11g 155mg
Spirals with Roasted Eggplant and Tomatoes 55min 15min 308 13g 10g 39g 2g 656mg
Squash Pie with Oatmeal Cranberry Pecan Crust 45min 30min 377 16g 6g 58g 7g 168mg
Stewed Tomatoes and Garbanzo Beans 10min 20min 150 3g 6g 26g 6g 125mg
Stir Fried Soba Noodles with Burdock 10min 20min 346 12g 10g 51g 6g 191mg
Strawberry Banana Smoothie Bowl 10min 0min 257 3g 6g 54g 4g 53mg
Strawberry Orange Shake 5min 0min 228 5g 12g 36g 2g 106mg
Strawberry Shortcake with Tofu Whipped Cream 30min 20min 479 21g 12g 68g 7g 115mg
Strawberry Vanilla Smoothie 5min 0min 220 4g 8g 40g 3g 95mg
Stuffed Mushrooms 20min 25min 279 11g 10g 41g 7g 373mg
Stuffed Squash with Quinoa & Dried Fruit 10min 45min 272 9g 6g 47g 5g 13mg
Succotash 15min 20min 215 6g 10g 34g 7g 349mg
Summer Black Eyed Peas 1h 10min 0min 162 5g 7g 25g 5g 148mg
Sushi Rice - Vinegared White 20min 20min 382 1g 6g 89g 0g 168mg
Sushi Salad Bowl (Chirachi-zushi) 20min 20min 138 3g 5g 22g 3g 24mg
Sweet & Savory Squash Pie 45min 25min 311 13g 5g 49g 6g 176mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 390 9g 16g 66g 13g 277mg
Sweet & Sour Pasta Salad - Two Bean 10min 10min 465 11g 17g 79g 12g 366mg
Sweet & Sour Spiral Pasta Salad 10min 15min 443 10g 18g 74g 15g 316mg
Sweet Aduki Beans & Mochi 5min 25min 273 1g 9g 60g 7g 117mg
Sweet and Sour Black Eyed Peas 5min 10min 211 2g 10g 39g 5g 306mg
Sweet and Sour Tofu & Vegetables 20min 15min 181 4g 9g 28g 5g 371mg
Sweet and Sour Vegetables with Pasta 10min 10min 416 18g 12g 56g 4g 319mg
Sweet Black Soybeans 5min 10min 173 5g 13g 20g 7g 97mg
Sweet Mochi with Sesame Seeds 5min 7min 204 4g 17g 38g 2g 2mg
Sweet Potato Black Bean Chili 15min 25min 256 5g 13g 48g 12g 423mg
Sweet Potato Gnocchi with Sage Cream Sauce 30min 20min 217 7g 8g 30g 4g 238mg
Sweet, Sour & Spicy Mushroom Sauce with Rice 30min 25min 431 16g 22g 62g 7g 481mg
Sweet, Sour and Spicy Tofu 10min 20min 158 7g 13g 14g 1g 357mg
Tahini Coffee Latté 5min 5min 282 13g 10g 32g 1g 145mg
Tahini Dill Salad Dressing 5min 0min 82 7g 3g 2g 1g 99mg
Tahini Garlic Lemon Dressing 5min 0min 163 15g 5g 4g 2g 232mg
Tahini Maple Latté (no coffee) 5min 5min 247 11g 9g 29g 1g 143mg
Tamale Pie 15min 45min 278 9g 9g 42g 9g 320mg
Tamari Roasted Sunflower Seeds 1min 10min 206 18g 8g 7g 4g 20mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 315 11g 5g 50g 2g 198mg
Tempeh & Sauerkraut Brown Rice Sushi 20min 20min 599 17g 30g 80g 18g 532mg
Tempeh Reuben 5min 20min 510 19g 31g 58g 19g 994mg
Tempeh Sauerkraut Skillet 10min 30min 241 9g 19g 20g 12g 332mg
Tempeh Sauerkraut Sushi 45min 45min 434 11g 20g 67g 1g 339mg
Tempura Shiitake Green Bean Maki Sushi 1h 15min 300 1g 7g 67g 3g 255mg
Tempura Yam Maki Sushi 1h 15min 375 1g 7g 85g 5g 260mg
Teriyaki Tofu Slices 20min 6min 167 8g 13g 13g 1g 712mg
Thai Pasta Salad 1h 10min 10min 223 3g 6g 42g 5g 179mg
Thai Style Twisted Pair Gemelli Pasta Salad 10min 10min 366 15g 12g 48g 6g 54mg
Three Bean & Artichoke Salad 45min 0min 212 6g 10g 31g 11g 447mg
Three Bean Chili 15min 25min 349 5g 16g 50g 17g 529mg
Three Bean Pasta Veggie Salad 10min 10min 384 14g 12g 49g 12g 832mg
Three Bean Sauerkraut Salad 1h 20min 0min 205 10g 6g 23g 8g 267mg
Three Fruit Smoothie 5min 0min 255 6g 11g 44g 5g 107mg
Three Melon Smoothie 5min 0min 241 4g 9g 45g 1g 102mg
Tofu Cream Dressing 5min 0min 59 3g 6g 3g 1g 523mg
Tofu French Toast 5min 15min 296 9g 17g 39g 2g 396mg
Tofu Garlic Dressing 5min 0min 76 4g 8g 4g 1g 652mg
Tofu Lasagna 20min 45min 287 11g 14g 36g 4g 146mg
Tofu Mushroom Dumplings 30min 20min 150 4g 11g 22g 3g 398mg
Tofu Ricotta 5min 0min 111 5g 12g 5g 1g 327mg
Tofu Ricotta Stuffed Shells 30min 40min 151 7g 11g 13g 2g 319mg
Tofu Sandwich with Miso Mustard 10min 10min 369 14g 22g 46g 8g 942mg
Tofu Sour Cream with Chives 5min 0min 50 2g 5g 2g 1g 47mg
Tofu Sour Cream with Dill 5min 0min 50 2g 5g 2g 1g 139mg
Tofu Stuffed Cucumbers 10min 0min 205 11g 15g 13g 4g 273mg
Tofu Vegetable Pie 15min 1h 172 10g 13g 11g 2g 192mg
Tofu Wasabi Dip 10min 0min 121 7g 12g 5g 2g 168mg
Tofu Whipped Cream 15min 5min 99 4g 5g 13g 0g 20mg
Tofu with Scallions, Ginger & Bonito Flakes 5min 0min 117 7g 13g 3g 1g 239mg
Tofu, Maitake & Shiitake Sauté 25min 15min 249 10g 40g 23g 11g 262mg
Tomato Bean Gazpacho 1h 0min 131 1g 6g 24g 7g 989mg
Tomato Black Bean Gazpacho 2h 20min 1h 20min 194 8g 7g 31g 8g 513mg
Tomato Butternut Squash Soup 5min 20min 143 3g 8g 24g 5g 697mg
Tomato Soup 5min 10min 120 1g 8g 22g 7g 554mg
Tomato Tortilla Soup 5min 10min 241 10g 8g 31g 9g 861mg
Triple Soy Salad 45min 0min 163 8g 13g 12g 4g 302mg
Tropical Fruit Smoothie 5min 0min 308 4g 8g 63g 4g 88mg
Tropical Three Fruit Smoothie 5min 0min 317 4g 9g 65g 4g 90mg
Turmeric Oatmeal Bowl 5min 7min 309 5g 9g 59g 7g 99mg
Twisted Pair Pasta & Bean Salad 35min 10min 387 16g 12g 48g 11g 657mg
Twisted Pair Pasta with Creamy White Sauce 10min 15min 362 11g 13g 53g 5g 630mg
Twisted Pair Vegetable Stir Fry 15min 10min 333 11g 12g 47g 7g 122mg
Twisted Pair with Dulse Pesto 10min 10min 375 17g 12g 44g 6g 103mg
Twisted Pair with Mushroom Marinara 10min 40min 374 9g 21g 60g 10g 611mg
Twisted Pair with Squash Sauce, Kale and Almonds 15min 1h 337 8g 11g 60g 8g 147mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10min 30min 226 5g 11g 36g 10g 282mg
Two Bean Spicy Chili Corn Bread Pie 15min 25min 281 6g 10g 49g 10g 601mg
Two Bean Vegetable Chili 20min 1h 200 5g 9g 32g 9g 426mg
Two Bean Vegetable Chili with Bulgur 20min 1h 200 5g 9g 32g 9g 426mg
Udon & Hiziki Vegetable Salad 1h 10min 20min 236 9g 9g 34g 5g 413mg
Udon & Mushroom Stir Fry 15min 25min 282 7g 14g 40g 4g 437mg
Udon & Portabella Mushroom Stir Fry 5min 20min 263 6g 10g 45g 5g 466mg
Udon & Vegetable Stir Fry 15min 10min 264 7g 10g 41g 5g 462mg
Udon Alfredo 10min 25min 241 5g 11g 39g 3g 291mg
Udon and Broth with Nori 20min 20min 235 1g 10g 46g 5g 594mg
Udon Miso Soup 25min 10min 291 3g 17g 47g 8g 549mg
Udon Noodle Bowl 20min 20min 314 7g 20g 45g 6g 577mg
Udon Noodle Salad with Mekabu 15min 15min 236 5g 8g 43g 5g 920mg
Udon Pasta Salad 5min 10min 320 11g 15g 42g 4g 697mg
Udon Veggie Stir Fry 10min 15min 275 6g 12g 44g 6g 265mg
Udon with Basil Pine Nut Pesto 10min 15min 327 13g 14g 42g 5g 209mg
Udon with Mushroom Marinara 10min 35min 389 9g 21g 63g 13g 639mg
Udon with Olives and Fresh Herbs 15min 10min 321 12g 11g 44g 7g 196mg
Udon with Pickled Ginger 10min 10min 259 5g 9g 48g 5g 215mg
Ume Cucumber Sushi 30min 30min 96 0g 3g 21g 12g 284mg
Ume Maki Sushi 30min 30min 71 0g 2g 15g 0g 278mg
Ume Tahini Salad Dressing 5min 0min 151 14g 5g 3g 1g 676mg
Unsweetened Flax Strawberry Peach Smoothie 5min 0min 201 8g 14g 20g 5g 14mg
Vanilla Orange Cream Granola Smoothie 5min 0min 340 8g 10g 58g 2g 93mg
Vegan Chocolate Mousse 2h 10min 10min 211 14g 6g 23g 4g 79mg
Vegan Strawberry Cashew Mini Cheesecakes 4h 20min 20min 568 45g 13g 38g 5g 68mg
Vegetable & Seitan Kebobs 25min 5min 199 8g 6g 29g 1g 467mg
Vegetable Bean Medley 5min 15min 135 4g 7600g 26g 6g 104mg
Vegetable Bean Soup with Cornmeal Dumplings 35min 30min 199 5g 7g 33g 7g 375mg
Vegetable Chowder 15min 25min 104 2g 6g 17g 2g 376mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 77 4g 7g 6g 2g 100mg
Vegetable Pot Pie 30min 35min 743 37g 17g 90g 5g 421mg
Vegetable Sauerkraut Casserole 20min 1h 172 4g 8g 27g 8g 573mg
Vegetable Shell Pasta & Three Bean Salad 35min 10min 316 7g 12g 50g 11g 408mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20min 45min 278 13g 7g 36g 4g 230mg
Vegetable Soup with Small Vegetable Shell Pasta 15min 40min 206 3g 9g 36g 8g 520mg
Vegetable Spiral Salad 10min 10min 353 8g 14g 57g 10g 372mg
Vegetable Stir Fry 20min 30min 116 4g 8g 13g 4g 177mg
Vegetable Tempura 30min 30min 209 1g 9g 45g 8g 280mg
Vegetarian Mincemeat (No Meat) Pie 40min 1h 505 18g 9g 79g 7g 354mg
Vegetarian Paella 20min 1h 335 8g 12g 60g 7g 257mg
Vegetarian Sloppy Joe's 15min 1h 525 9g 18g 95g 16g 437mg
Very Easy Empanada (Spanish stuffed pastry) 20min 25min 435 2g 15g 87g 2g 961mg
Very Easy Samosa (Indian stuffed fried pastry) 30min 15min 444 2g 15g 90g 1g 820mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 15min 25min 206 8g 10g 26g 3g 350mg
Watermelon Smoothie 5min 0min 257 4g 9g 47g 2g 91mg
Wheat Balls (Seitan) 15min 30min 540 3g 21g 115g 19g 558mg
White Bean & Avocado Guacamole 10min 0min 106 4g 5g 14g 5g 150mg
White Bean and Wild Rice Soup 20min 1h 5min 221 8g 8g 32g 8g 197mg
White Bean Chili Cornbread Pie 10min 25min 397 9g 13g 69g 8g 678mg
White Bean Dip 5min 0min 111 5g 5g 12g 3g 213mg
White Bean Minestrone Soup 10min 30min 210 4g 10g 35g 8g 341mg
White Bean Soup 10min 25min 219 4g 11g 35g 11g 282mg
White Bean Vegetable Soup 15min 35min 199 6g 8g 31g 8g 387mg
White Bean Vegetable Stew 15min 30min 224 4g 8g 42g 9g 270mg
White Bean, Basil and Artichoke Salad 10min 0min 223 5g 10g 35g 13g 428mg
White Kidney Bean & Rice Soup 15min 40min 136 4g 5g 22g 4g 263mg
White Kidney Bean Soup with Garlic Herb Croutons 10min 25min 236 10g 8g 30g 6g 296mg
White Sushi Rice 15min 20min 368 1g 6g 85g 0g 106mg
Whole Grain Bread Stuffing 10min 35min 230 7g 8g 35g 6g 417mg
Whole Grain Granola 15min 25min 285 10g 7g 43g 4g 106mg
Whole Tomato Rigatoni Pasta 5min 20min 313 6g 11g 53g 18g 441mg
Wild Berry Popcorn Balls 15min 12min 225 10g 4g 33g 3g 100mg
Wild Rice Green Pea Stir Fry 10min 35min 178 7g 5g 25g 4g 135mg
Wild Rice Mushroom Bisque 10min 40min 196 5g 9g 32g 2g 329mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 384 17g 7g 56g 6g 199mg
Wild Rice Salad 25min 30min 395 14g 12g 59g 8g 242mg
Wild Rice with Cherries and Filberts 20min 1h 245 8g 5g 41g 4g 139mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 393 12g 10g 64g 6g 102mg
Winter Squash and Carrot Soup 20min 35min 187 5g 5g 34g 7g 232mg
Winter Udon (Kitsune Udon) 30min 15min 367 14g 15g 46g 6g 391mg
Yellow Cornbread with Fresh Corn 10min 35min 226 7g 5g 37g 2g 334mg
Yin & Yang Noodle Sushi (Two Color) 30min 15min 245 1g 12g 47g 5g 386mg
Zesty Black Eyed Pea Salad 10min 0min 169 7g 6g 21g 4g 352mg
Zesty Clear Pasta 10min 20min 206 5g 3g 33g 3g 305mg
Zesty Salsa with Mexican Black Beans 5min 0min 103 1g 9g 24g 7g 26mg
Ziti Rigati with Green Peas 10min 20min 376 13g 12g 53g 7g 263mg