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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10min 25min 184 0g 11g 39g 10g 190mg
Aduki Beans with Winter Squash 5min 20min 119 0g 7g 26g 6g 172mg
Almond Bites 10min 10min 415 27g 14g 33g 7g 83mg
Almond Caramel Corn 10min 12min 303 14g 7g 44g 5g 170mg
Almond Popcorn Balls 10min 25min 239 12g 6g 31g 4g 125mg
Almond Thumbprint Cookies 10min 10min 206 10g 4g 27g 2g 123mg
Alphabet Black Soybean Salad 5min 10min 169 6g 8g 21g 4g 267mg
Alphabet Minestrone Soup 15min 25min 189 3g 8g 30g 6g 341mg
Alphabet Pasta & Green Pea Salad 5min 10min 192 6g 7g 28g 5g 302mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10min 20min 121 2g 5g 20g 5g 322mg
Alphabet Pasta Tomato Soup 10min 25min 123 3g 4g 19g 3g 283mg
Apple Cherry Fruit Kanten 1h 35min 5min 152 0g 1g 38g 2g 51mg
Apple Cherry Granola Crunch 10min 10min 191 6g 3g 35g 4g 27mg
Apple Cherry Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Apple Cherry Melon Berry Kanten 1h 10min 5min 113 0g 1g 28g 1g 48mg
Apple Cherry Pie 20min 40min 371 10g 7g 65g 6g 167mg
Apple Cherry Pudding 5min 5min 173 0g 1g 43g 0g 51mg
Apple Cinnamon Mini Muffins 10min 18min 174 9g 4g 21g 5g 212mg
Apple Cinnamon Mocktail 10min 0min 94 0g 1g 26g 8g 18mg
Apple Kanten 1h 5min 10 0g 0g 4g 1g 38mg
Apple Sauce Blueberry Mini Muffins 10min 25min 99 1g 2g 20g 1g 159mg
Apple Sauce Muffins 10min 20min 180 6g 4g 29g 4g 310mg
Apple Sauerkraut Salad 1h 15min 0min 90 7g 0g 7g 2g 361mg
Apple Strawberry Custard 2h 10min 89 0g 0g 22g 2g 25mg
Apple Strawberry Kanten 1h 10min 20min 85 0g 1g 21g 2g 25mg
Applesauce Cake 10min 40min 248 8g 6g 40g 2g 329mg
Asparagus Tart 25min 30min 260 5g 11g 45g 4g 336mg
Assorted Matcha Cookie Bites 20min 20min 53 2g 1g 7g 0g 40mg
Assorted Vegetable Tempura 1h 30min 287 1g 7g 64g 2g 268mg
Avocado Salsa 10min 0min 101 4g 3g 16g 4g 109mg
Avocado Toast with Sauerkraut & Tomato 10min 5min 248 17g 5g 23g 4g 417mg
Avocado Toast with Sautéed Morels & Red Onion 30min 15min 281 20g 5g 24g 4g 412mg
Baby Salad Greens with Sweet Mustard Dressing 10min 0min 79 3g 1g 13g 3g 49mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 157 11g 4g 11g 3g 102mg
Baked Acorn Squash with Polenta 25min 50min 502 15g 14g 82g 12g 137mg
Baked Brown Rice 10min 1h 256 2g 5g 56g 2g 60mg
Baked Potato with Dulse Flakes 10min 50min 189 2g 2g 20g 5g 17mg
Baked Squash with Wild Rice Stuffing 15min 45min 262 13g 3g 39g 5g 48mg
Banana Nut Muffins 10min 25min 278 9g 7g 44g 5g 215mg
Banana Nut Muffins (Malt Sweetened) 10min 35min 257 10g 8g 38g 5g 352mg
Barbecue Beans 5min 10min 161 3g 6g 27g 7g 153mg
Barbecue Sauce 5min 0min 99 5g 1g 13g 1g 178mg
Barbecued Shish Kebobs 15min 25min 419 16g 26g 44g 15g 244mg
Barbecued Tempeh 10min 25min 405 16g 30g 34g 17g 165mg
Barley Lentil Soup 10min 35min 159 5g 7g 22g 5g 189mg
Barley, Lentil & Vegetable Soup 15min 50min 83 0g 5g 24g 6g 206mg
Basic Boiled Brown Rice 5min 1h 215 2g 4g 47g 1g 37mg
Basic Boiled Dry Beans 5min 1h 20min 80 0g 5g 19g 8g 144mg
Basic Boiled Millet 10min 35min 200 3g 7g 41g 5g 67mg
Basic Buckwheat Groats 5min 20min 100 1g 3g 21g 1g 41mg
Basic Pressure Cooked Brown Rice & Dry Beans 0min 0min 262 1g 8g 55g 6g 36mg
Basic Quinoa 5min 15min 227 3g 7g 41g 5g 41mg
Basic Red Quinoa 5min 15min 200 3g 8g 43g 7g 48mg
Basic Vegetable Stock 10min 1h 63 5g 1g 5g 1g 34mg
Basic Wild Rice 5min 35min 160 1g 6g 35g 3g 78mg
Basil and Pine Nut Pesto 5min 0min 226 23g 5g 4g 2g 233mg
Basmati Rice Pudding 5min 1h 312 7g 10g 53g 2g 117mg
Bean & Mushroom Chili 15min 25min 316 11g 14g 46g 13g 591mg
Bean & Vegetable Soup with Corn Dumplings 15min 35min 183 4g 8g 30g 7g 596mg
Beans and Greens Soup 15min 30min 185 5g 8g 31g 8g 295mg
Beet & Sauerkraut Slaw 1h 20min 0min 31 1g 1g 5g 2g 243mg
Beet Hummus 10min 20min 148 9g 5g 14g 4g 225mg
Berry Cherry Granola Squares 20min 40min 227 7g 4g 39g 3g 46mg
Biscuits with Hot Syrup 10min 20min 221 7g 4g 37g 0g 279mg
Black & Tan Sesame Flax Seed Shake 10min 20min 90 7g 3g 3g 3g 115mg
Black Bean and Seitan Chili 20min 25min 366 7g 16g 72g 16g 578mg
Black Bean Chili Dip 5min 20min 129 4g 6g 23g 7g 140mg
Black Bean Dip 5min 0min 198 8g 10g 23g 7g 135mg
Black Bean Feijoada 10min 30min 101 3g 5g 19g 6g 634mg
Black Bean Polenta Pie 25min 40min 553 6g 17g 114g 19g 114mg
Black Bean Quesadillas with Salsa and Guacamole 15min 20min 384 19g 9g 47g 7g 575mg
Black Bean Tomato Salsa 1h 10min 1h 20min 27 0g 2g 6g 3g 172mg
Black Bean Vegetable Soup 15min 1h 20min 117 1g 10g 30g 14g 208mg
Black Eyed Pea Casserole 10min 20min 338 2g 15g 68g 11g 246mg
Black Eyed Pea Salad 10min 0min 215 8g 7g 31g 5g 426mg
Black Eyed Pea Salad - New Year's 1h 20min 0min 184 2g 9g 36g 6g 373mg
Black Eyed Pea Soup 15min 25min 213 6g 8g 33g 6g 413mg
Black Sesame Flan 2h 15min 165 6g 5g 24g 2g 44mg
Black Sesame Latté 5min 2min 243 15g 15g 13g 3g 10mg
Black Soybean Alphabet Salad 3h 10min 10min 337 12g 16g 42g 8g 403mg
Black Soybean Rice 3min 1h 274 5g 12g 44g 6g 88mg
Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Black Soybean Spread/Dip 5min 0min 44 2g 3g 3g 2g 102mg
Black Soybean Wrap and Sushi 5min 10min 154 3g 5g 28g 2g 382mg
Black Soybeans with Bok Choy & Ginger 5min 5min 135 5g 10g 12g 6g 210mg
Black Turtle Bean Soup 10min 10min 130 1g 9g 31g 9g 217mg
Blue Cornbread with Fresh Corn 5min 35min 228 7g 6g 37g 2g 334mg
Blueberry Pancakes 15min 20min 335 6g 9g 63g 7g 430mg
Blueberry Peach Pie 20min 45min 266 8g 4g 47g 6g 81mg
Blueberry Pie 10min 45min 239 8g 4g 40g 5g 30mg
Boiled Brown Rice & Barley 5min 1h 257 2g 6g 56g 4g 37mg
Boiled Brown Rice & Millet 5min 1h 268 2g 6g 57g 3g 36mg
Boiled Brown Rice with Kukicha 5min 1h 247 4g 4g 49g 4g 44mg
Boston Baked Beans 15min 35min 147 0g 6g 30g 6g 202mg
Broccoli Black Eyed Pea Bowl 10min 25min 113 5g 4g 13g 3g 174mg
Broccoli Pistachio Cream Soup 15min 15min 264 20g 9g 17g 6g 243mg
Broccoli Summer Salad 10min 0min 121 1g 7g 21g 7g 107mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 458 13g 17g 74g 14g 526mg
Brown Rice & Lentils 1h 10min 55min 172 3g 7g 32g 3g 133mg
Brown Rice & Mushroom Risotto 35min 1h 10min 272 4g 11g 51g 8g 115mg
Brown Rice & Natto 5min 0min 270 4g 9g 50g 5g 119mg
Brown Rice & Red Quinoa Patties 20min 50min 197 6g 6g 30g 6g 283mg
Brown Rice & Sautéed Morel Mushrooms 30min 1h 427 7g 10g 80g 3g 150mg
Brown Rice and Bean Soup 10min 25min 194 4g 8g 34g 8g 409mg
Brown Rice and Chickpeas with Tekka 5min 1h 311 2g 9g 62g 7400g 101mg
Brown Rice and Red Quinoa 5min 50min 329 2g 8g 69g 2g 52mg
Brown Rice, Corn & Wheat Pancakes 5min 20min 262 2g 8g 52g 6g 447mg
Brown Rice, Corn and Wheat Waffles 5min 20min 380 16g 8g 51g 6g 387mg
Brussel Sprouts with Grape Juice Glaze 10min 15min 101 3g 3g 17g 3g 80mg
Buckwheat Crepes 15min 15min 68 1g 3g 13g 2g 37mg
Buckwheat Pancakes 5min 15min 261 10g 8g 38g 3g 501mg
Buckwheat Tabouli 40min 20min 247 12g 6g 33g 3g 385mg
Buckwheat Vegetable Salad 10min 35min 276 12g 8g 39g 4g 578mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 186 3g 6g 35g 3g 170mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10min 25min 219 5g 7g 41g 4g 310mg
Bulgur Pilaf 15min 15min 464 12g 14g 80g 16g 181mg
Butter Bean Cabbage Soup 5min 10min 149 1g 9g 28g 6g 234mg
Butter Bean Mushroom Soup 20min 40min 264 7g 15g 41g 10g 459mg
Butter Bean Soup with Bonito Flakes 10min 25min 96 0g 6g 17g 4g 230mg
Cabbage Sauerkraut Soup 15min 30min 135 3g 13g 24g 7g 485mg
Caesar Dressing 5min 0min 108 8g 4g 4g 1g 282mg
California Roll (Reverse Sushi Roll) 30min 30min 355 15g 7g 51g 3g 157mg
Cannellini Bean & Mushroom Soup 25min 35min 280 9g 11g 41g 7g 433mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10min 10min 106 3g 4g 17g 2g 187mg
Cannellini with Olive Oil and Parsley 5min 5min 245 9g 12g 31g 9g 100mg
Caramel Corn Mix 10min 12min 338 15g 7g 48g 5g 151mg
Caramel Fudge Candy 8min 8min 207 8g 9g 27g 2g 96mg
Caramelized Onions 10min 1h 126 5g 3g 20g 4g 160mg
Caribbean Black Bean Soup 10min 15min 204 5g 12g 39g 13g 345mg
Carob Mocha Freeze 2h 5min 10min 172 2g 4g 36g 1g 74mg
Carrot Cake 10min 30min 195 6g 3g 33g 3g 271mg
Carrot Flaxseed Cake 1h 40min 378 21g 7g 45g 2g 376mg
Carrot Mini Muffins 15min 20min 94 3g 2g 17g 1g 113mg
Carrot Muffins 10min 30min 195 5g 3g 36g 2g 153mg
Carrot Soup 10min 20min 281 9g 13g 41g 6g 497mg
Carrot Soup with Sliced Shiitake 20min 1h 141 5g 3g 23g 7g 249mg
Carrot Stuffed Seitan Bundles 1h 30min 45min 187 1g 36g 10g 3g 469mg
Carrot, Cabbage and Dried Fruit Salad 10min 0min 158 9g 4g 17g 3g 197mg
Cassoulet (White Bean Casserole) 20min 1h 10min 278 8g 11g 43g 9g 502mg
Cauliflower Chickpea Tacos 15min 20min 270 9g 10g 39g 9g 325mg
Cauliflower Pizza 30min 25min 132 9g 3g 12g 4g 182mg
Cauliflower Rice with Kimchi Sauerkraut 10min 12min 107 4g 4g 16g 4g 750mg
Cherry Blueberry Fruit Bars 15min 40min 296 12g 3g 46g 4g 284mg
Cherry Kanten 1h 35min 10min 265 0g 2g 66g 3g 61mg
Cherry Kanten (from Cherry Concentrate) 1h 5min 81 0g 1g 22g 1g 47mg
Cherry Mousse 1h 50min 10min 250 2g 4g 56g 1g 86mg
Cherry Pecan Bread 10min 30min 237 9g 5g 36g 4g 148mg
Cherry Pie - Dried Montmorency 1h 30min 25min 339 8g 4g 64g 5g 133mg
Cherry Pie Filling - Dried Montmorency 1h 30min 190 0g 1g 47g 2g 75mg
Cherry Pie Filling - Fresh Cherries 15min 10min 64 0g 1g 16g 1g 19mg
Cherry Tart with Oatmeal Crust 40min 30min 452 13g 6g 80g 6g 95mg
Cherry Tarts 20min 30min 367 15g 5g 58g 4g 189mg
Chickpea Salad Sandwich with Pepitas & Cranberries 10min 0min 393 16g 12g 52g 9g 590mg
Chickpea, Cherry & Spinach Salad 10min 0min 256 11g 6g 34g 6g 127mg
Chili - Three Bean & Red Quinoa 10min 45min 238 5g 11g 40g 10g 386mg
Chili Bean Cornbread Pie 15min 25min 246 5g 9g 43g 6g 387mg
Chili Over Polenta 5min 15min 395 2g 16g 81g 16g 609mg
Chili Polenta Bake 10min 30min 358 2g 10g 76g 11g 233mg
Chili Tacos with Tofu Sour Cream 15min 20min 297 9g 13g 40g 12g 413mg
Chili with Cornbread 15min 45min 575 16g 19g 96g 12g 759mg
Chimichurri Sauce 10min 0min 198 21g 1g 3g 1g 7mg
Chocolate Cherry Mousse 1h 50min 7min 234 3g 5g 50g 2g 85mg
Chocolate Pudding Pie 30min 45min 283 10g 7g 42g 3g 105mg
Chocolate Raspberry Oatmeal Bowl 5min 7min 309 5g 9g 59g 4g 106mg
Chocolate Strawberry Mousse 1h 50min 10min 217 3g 5g 46g 4g 81mg
Cinnamon Rolls 10min 30min 157 6g 3g 22g 2g 79mg
Citrus & Mint Couscous 15min 5min 525 13g 14g 90g 9g 65mg
Citrus Shallot Dressing 5min 0min 44 3g 0g 4g 0g 60mg
Coconut Dulse Soba Bowl 20min 2h 568 34g 13g 57g 9g 430mg
Coconut Macaroons with Cherry & Grape Butter Topping 10min 16min 49 2g 1g 7600g 1g 29mg
Coconut Pistachio Cookies 15min 16min 233 13g 5g 25g 4g 229mg
Coffee Cake 30min 45min 251 12g 4g 33g 1g 206mg
Coffee Cake with Dates 20min 45min 275 13g 4g 40g 2g 241mg
Coffee Soy Latte 10min 5min 140 6g 12g 8g 0g 43mg
Cold Sesame Udon with Broccoli 25min 15min 326 9g 12g 55g 7g 322mg
Cold Soba Noodles (Zaru Soba) 10min 20min 338 3g 12g 65g 5g 346mg
Confetti Pasta Salad 20min 10min 301 7g 15g 47g 10g 519mg
Corn Bread 5min 35min 283 9g 6g 47g 2g 381mg
Corn Chowder 10min 25min 285 9g 12g 44g 5g 411mg
Couscous and Black Soybean Salad 15min 5min 323 4g 15g 55g 9g 392mg
Couscous Cake with Dried Fruit Topping 3h 10min 15min 339 0g 7g 77g 5g 44mg
Cranberry and Dried Cherry Sauce 5min 15min 79 0g 0g 20g 1g 22mg
Cranberry Coffee Cake 20min 45min 274 11g 7g 39g 4g 291mg
Cranberry Pecan Bread 10min 30min 237 9g 5g 36g 4g 148mg
Cranberry Sauce - Fresh Cranberries 5min 20min 77 0g 1g 20g 2g 24mg
Cranberry Walnut Scones 15min 15min 292 9g 7g 47g 3g 384mg
Cream of Broccoli Potato Soup 10min 15min 143 6g 7g 17g 3g 333mg
Cream of Broccoli Soup with Rice Flakes 10min 25min 166 6g 7g 25g 4g 401mg
Cream of Carrot Dill Soup with Nori Garnish 10min 15min 161 6g 7g 28g 3g 338mg
Cream of Cauliflower & Asparagus Soup 15min 45min 116 5g 7g 14g 3g 346mg
Cream of Cauliflower Soup 10min 15min 145 6g 7g 18g 3g 337mg
Cream of Celery Soup 10min 20min 117 6g 5g 12g 2g 326mg
Cream of Four Mushroom Soup 20min 30min 185 8g 17g 18g 5g 333mg
Cream of Morel & Maitake Mushroom Soup 20min 20min 179 9g 14g 15g 2g 328mg
Cream of Mushroom Soup 20min 30min 151 6g 7g 18g 3g 321mg
Cream of Tomato Dill Soup 10min 30min 121 2g 7g 18g 4g 179mg
Cream of Tomato Jalapeno Bean Soup 5min 10min 109 1g 7g 19g 5g 566mg
Cream of Tomato Soup 10min 30min 140 3g 5g 21g 4g 629mg
Creamed Mixed Vegetables 10min 15min 191 9g 9g 20g 3g 258mg
Creamy Bean Soup 10min 20min 163 2g 9g 31g 10g 537mg
Creamy Cauliflower Soup 10min 15min 28 0g 2g 6g 3g 496mg
Creamy Garlic Dressing 5min 0min 85 9g 0g 1g 0g 67mg
Creamy Horseradish Dressing 5min 0min 35 2g 2g 2g 0g 150mg
Creamy Miso Alfredo Sauce 10min 15min 132 8g 7g 9g 0g 351mg
Creamy White Bean Chili 20min 20min 296 6g 15g 47g 12g 378mg
Crimson Quinoa 10min 15min 247 8g 6g 37g 6g 54mg
Crostini with Black Soybean & Tomato 10min 5min 296 8g 16g 42g 9g 493mg
Crostini with Pesto & Tomatoes 10min 10min 124 6g 4g 14g 1g 171mg
Crostini with White Kidney Bean Puree & Tomatoes 10min 15min 108 2g 4g 19g 2g 207mg
Cuban Tempeh Picadillo (Tomato Sauce) 10min 20min 296 15g 15g 29g 4g 476mg
Cucumber Wakame Salad 20min 0min 48 2g 1g 8g 1g 703mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 157 5g 6g 22g 5g 130mg
Cumin Sesame, Sunflower & Pumpkin Shake 5min 20min 83 6g 3g 4g 2g 116mg
Curried Carrot Soup 20min 20min 231 10g 10g 28g 8g 329mg
Curried Carrot Soup with Pistachios 15min 20min 154 7g 4g 22g 6g 311mg
Curried Garbanzo Spinach Stew 10min 10min 215 9g 8g 26g 8g 629mg
Curried Pumpkin & Shiitake Soup 10min 25min 219 6g 6g 37g 10g 379mg
Curried Pumpkin Soup 10min 10min 197 7g 9g 28g 7g 366mg
Curried Quinoa & Vegetables 20min 1h 366 16g 14g 44g 10g 388mg
Curried Rice 10min 1h 10min 252 4g 6g 54g 6g 78mg
Curried Rice with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Curry Spiced Roasted Garbanzo Beans 10min 50min 178 6g 7g 22g 5g 101mg
Daikon and Shiitake Soup 15min 15min 90 0g 4g 16g 8g 320mg
Dal (Indian Lentils) 10min 20min 125 4g 7g 16g 4g 199mg
Date Nut Scones 15min 15min 234 7g 6g 41g 3g 249mg
Date Walnut Fudge with Sauerkraut 1h 20min 0min 386 24g 8g 44g 8g 196mg
Dill Bean & Beet Salad 15min 1h 227 13g 8g 22g 7g 155mg
Ditalini Pasta Bean Salad 20min 10min 419 7g 21g 71g 20g 335mg
Ditalini Pasta Bean Salad with Olives 20min 12min 384 15g 13g 49g 11g 721mg
Dry Pan Roasted Black Sesame Seeds 5min 20min 47 4g 1g 2g 2g 0mg
Dry Pan Roasted Brown Sesame Seeds 5min 20min 53 4g 2g 1g 1g 0mg
Dulse Caesar Dressing 5min 0min 169 16g 2g 4g 1g 343mg
Dulse Caesar Salad 10min 0min 82 3g 5g 8g 5g 432mg
Dulse Vegetable Chowder 10min 20min 153 2g 7g 28g 4g 400mg
Easy Baked Beans 5min 30min 146 3g 5g 25g 6g 271mg
Eden Shake California Roll 30min 20min 545 15g 8g 97g 2g 463mg
Eggless Apple Tahini French Toast 10min 15min 239 12g 6g 29g 3g 192mg
Eggless No Bake Pumpkin Pie 20min 7min 284 8g 3g 53g 7g 289mg
Elbows & Whole Tomatoes 5min 10min 357 7g 14g 63g 11g 278mg
Falafel 15min 15min 293 11g 10g 40g 6g 194mg
Falafel and Tahini Umeboshi Dressing Pita Sandwich 15min 30min 429 19g 15g 57g 10g 474mg
Falafel Salad with Warm Pita & Tahini Lemon Dressing 1h 15min 463 15g 18g 69g 14g 594mg
Five Layer Bean Dip 20min 10min 161 11g 5g 14g 4g 318mg
Flour Tortillas 20min 25min 87 2g 2g 15g 1g 174mg
Flourless Sesame Seed Crackers 20min 1h 194 14g 6g 10g 5g 117mg
Focaccia (50% Whole Grain) with Fresh Thyme, Onion & Kalamata Olives 2h 10min 20min 191 11g 4g 21g 2g 206mg
Focaccia (Italian Pizza Bread) 2h 20min 30min 347 13g 9g 50g 1g 431mg
French Onion Soup with Mochi 30min 15min 183 3g 5g 33g 6g 423mg
Fresh Corn and Black Soybean Salsa 10min 2min 88 1g 5g 20g 5g 201mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10min 0min 96 5g 4g 10g 2g 246mg
Fried Peppers & Onions 10min 12min 47 2g 1g 8g 2g 39mg
Fried Quinoa with Kimchi Sauerkraut 15min 15min 343 7g 11g 57g 10g 566mg
Fried Rice and Beans 5min 10min 406 10g 11g 70g 9g 270mg
Frijoles Refritos (fried beans) 20min 1h 20min 80 2g 4g 15g 6g 119mg
Fruit Pie - Dried 15min 45min 527 16g 7g 90g 10g 197mg
Fruit Salad with Green Tea Kanten 1h 10min 5min 44 0g 1g 11g 2g 36mg
Fruit Salad with Matcha Kanten 1h 5min 37 0g 1g 9g 2g 25mg
Fruit Tart 15min 40min 127 1g 5g 26g 3g 114mg
Garbanzo & Tomato Gazpacho 1h 15min 0min 192 1g 10g 35g 9g 591mg
Garbanzo Carrot Salad 15min 0min 196 9g 8g 21g 6g 587mg
Garbanzo Patties 10min 15min 238 12g 6g 26g 6g 282mg
Garbanzo Vegetable Ratatouille 20min 50min 322 10g 10g 37g 9g 203mg
Garbanzo, Leek & Pasta Soup 10min 20min 188 4g 8g 31g 7g 280mg
Garbanzo, Rice and Spinach Soup 20min 45min 161 6g 5g 23g 4g 330mg
Garlic Dulse Mashed Potatoes 20min 20min 202 7g 6g 31g 3g 266mg
Garlic Sesame Seed Crunch 20min 20min 273 19g 9g 19g 4g 181mg
Gazpacho - Chilled Tomato Soup 1h 15min 0min 75 1g 2g 16g 4g 536mg
Gemelli Pasta with Basil Pine Nut Pesto 10min 10min 371 17g 11g 48g 6g 161mg
Gemelli Pasta with Spinach & Tomatoes 10min 20min 270 7g 9g 43g 5g 87mg
Genmaicha Kanten 1h 2min 5min 63 0g 0g 15g 2g 48mg
German Potato Soup 10min 25min 193 6g 8g 29g 3g 451mg
Ginger Lime Sauteéd Lion's Mane 20min 20min 85 6g 1g 7g 3g 230mg
Ginger Snap Cookies 10min 15min 120 5g 1g 18g 2g 115mg
Gingerbread Pancakes 10min 10min 137 3g 4g 28g 2g 224mg
Golden Caramel Corn 20min 30min 107 6g 1g 16g 1g 133mg
Golden Layer Cake 10min 30min 183 10g 3g 20g 1g 181mg
Granola Bars 2h 10min 30min 228 8g 6g 34g 3g 54mg
Granola Bites 2h 10min 40min 54 2g 1g 8g 1g 13mg
Grape Butter Thumbprint Cookies 10min 10min 186 10g 4g 21g 2g 104mg
Grape Gummy Daisy Fruit Snacks 5min 5min 26 0g 0g 7g 0g 40mg
Grape Juice Kanten 1h 20min 10min 77 0g 1g 19g 1g 33mg
Great Northern Beans & Olive Tapenade with Toasted Ciabatta 15min 5min 144 2g 6g 25g 4g 320mg
Green Goddess Dressing 5min 0min 56 3g 2g 7g 1g 329mg
Green Tea and Rice Soup (O-cha-zuke) 3min 2min 132 3g 2g 28g 3g 257mg
Green Tea Over Deep Fried Mochi 5min 7min 249 3g 6g 51g 3g 382mg
Grilled Carrot Dogs 35min 30min 190 2g 6g 35g 8g 599mg
Grilled Herbed Sweet Corn 10min 10min 139 8g 3g 18g 3g 123mg
Grilling Beans 5min 10min 156 2g 7g 26g 7g 167mg
Guacamole 5min 0min 112 10g 1g 6g 2g 84mg
Guacamole - Chili Spiced 5min 0min 165 15g 3g 8g 5g 137mg
Gummie Fruit Snacks 5min 5min 34 0g 0g 9g 0g 43mg
Herb Roasted Potatoes 10min 1h 219 9g 4g 32g 3g 164mg
Herbed Pasta Salad 10min 10min 396 17g 11g 52g 7g 304mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 151 5g 4g 24g 3g 259mg
Hiziki Pinwheels 10min 25min 237 10g 5g 31g 2g 252mg
Hiziki Potato Salad with Horseradish Dressing 10min 20min 117 0g 3g 27g 3g 230mg
Hiziki Sesame Paté 10min 7min 48 5g 2g 2g 1g 107mg
Holiday Stollen 1h 25min 25min 397 14g 8g 63g 4g 147mg
Hollandaise Sauce 5min 5min 103 8g 3g 6g 0g 141mg
Homemade Biscuits 10min 20min 114 7g 2g 12g 1g 124mg
Homemade Chili Seasoning Salt 5min 0min 44 2g 2g 8g 4g 920mg
Homemade Curry Powder 5min 0min 123 5g 4g 20g 7g 31mg
Homemade Italian Seasoning 5min 0min 29 1g 1g 6g 3g 4mg
Homemade Oat Milk 10min 0min 74 1g 2g 15g 1g 46mg
Homemade Rice Milk 10min 0min 77 1g 1g 18g 0g 46mg
Honey Mustard Sauce 5min 0min 27 0g 0g 7g 0g 185mg
Hoppin' John - Black Eyed Pea Soup 10min 30min 416 5g 17g 79g 12g 374mg
Hummus (dried bean) 20min 1h 20min 114 7g 6g 13g 5g 96mg
Hummus - Sesame Free 10min 0min 86 2g 4g 14g 3g 223mg
Hummus Pita Pizza 10min 0min 402 13g 16g 57g 11g 664mg
Indian Corn Pudding 5min 10min 515 8g 14g 98g 5g 191mg
Indian Pudding 10min 1h 40min 233 3g 5g 48g 2g 97mg
Italian Cannellini Bean Salad 10min 0min 177 6g 8g 26g 9g 175mg
Italian Focaccia Bread - Whole Wheat 1h 30min 20min 167 9g 3g 20g 0g 100mg
Italian White Bean Soup 10min 25min 164 3g 10g 28g 7g 229mg
Kalamata Olive Hummus 15min 0min 160 10g 4g 13g 3g 261mg
Kale Salad 1h 0min 309 18g 7g 32g 6g 119mg
Kale Salad with Mustard Dressing 10min 5min 310 26g 5g 19g 3g 277mg
Kale with Peanut Mustard Dressing 5min 2min 109 8g 5g 5g 1g 202mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 20min 20min 624 19g 20g 101g 13g 772mg
Kamut Elbow Pasta Hoppin' John 20min 25min 314 4g 15g 56g 9g 336mg
Kamut Lentil Salad with Red Wine Vinaigrette 10min 50min 386 15g 15g 55g 11g 363mg
Kamut Pasta & White Bean Salad 10min 10min 397 9g 16g 65g 14g 181mg
Kamut Pasta Salad 10min 10min 390 19g 12g 46g 7g 470mg
Kamut Pizza 2h 20min 25min 223 6g 7g 37g 7g 375mg
Kamut Pizza Dough 2h 0min 134 4g 6g 20g 3g 58mg
Kamut Spaghetti Salad 10min 10min 235 4g 8g 40g 5g 125mg
Kamut Spiral Pasta Salad 10min 10min 325 14g 9g 42g 4g 362mg
Kamut Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10min 50min 410 11g 20g 63g 13g 332mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20min 20min 268 6g 10g 45g 6g 107mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10min 20min 425 14g 17g 58g 14g 501mg
Kamut Vegetable Spiral Pasta Curry 20min 35min 352 9g 14g 55g 8g 299mg
Kamut Vegetable Spirals in White Sauce 20min 25min 354 9g 15g 55g 8g 295mg
Kamut Whole Grain & Bean Curry 10min 5min 360 11g 15g 53g 10g 310mg
Kidney Bean and Barley Soup 15min 50min 217 3g 10g 36g 11g 296mg
Kidney Bean Dip 10min 7min 108 6g 5g 11g 4g 188mg
Lentil Alphabet Stew 10min 20min 241 4g 13g 38g 8g 573mg
Lentil Chickpea Sloppy Joes 15min 25min 334 5g 13g 56g 10g 534mg
Lentil Curry 5min 15min 167 4g 10g 24g 6g 371mg
Lentil Ditalini Pasta Soup 20min 1h 15min 110 1g 7g 24g 7g 206mg
Lentil Hummus 10min 0min 110 5g 6g 10g 3g 171mg
Lentil Onion Spread 5min 0min 52 1g 3g 7g 2g 202mg
Lentil Pasta Soup 10min 35min 143 2g 8g 23g 5g 273mg
Lentil Soup 10min 20min 146 4g 8g 20g 6g 474mg
Lentil Spread 5min 0min 52 1g 3g 7g 2g 201mg
Lentil Tomato Soup 10min 20min 170 3g 10g 27g 6g 277mg
Lentil Vegetable Soup 10min 30min 120 3g 5g 18g 4g 438mg
Lentils with Rosemary & Kale 10min 1h 10min 296 9g 15g 43g 15g 316mg
Lentils, Brown Rice, & Veggies 10min 1h 384 13g 11g 59g 7g 209mg
Lime Vinaigrette 1h 5min 0min 41 5g 0g 1g 0g 105mg
Lotus Root Tea 2min 3min 15 0g 0g 3g 0g 139mg
Macaroni Salad 1h 10min 15min 212 6g 8g 34g 4g 350mg
Maitake Mushroom Hot Pot (Nabe) 20min 12min 170 5g 38g 15g 7g 295mg
Maple Raspberry Custard with Raspberry Compote 1h 10min 12min 178 2g 4g 38g 4g 60mg
Marinara Sauce with Capers & Black Olives 5min 15min 157 9g 3g 18g 4g 330mg
Marinated Carrot & Cabbage Tacos 20min 1h 5min 309 20g 6g 30g 6g 153mg
Mashed Sweet Potatoes 5min 35min 135 3g 2g 26g 3g 173mg
Matcha & Chia Overnight Oats 0min 0min 387 9g 15g 61g 3g 90mg
Matcha Cashew Cake 6h 25min 768 62g 17g 45g 7g 91mg
Matcha Cookies 10min 20min 129 6g 1g 19g 0g 113mg
Matcha Oatmeal Bowl 5min 7min 309 5g 9g 59g 7g 99mg
Matcha Tahini Latté 5min 5min 206 12g 14g 10g 2g 69mg
Mediterranean Garbanzo Bean Soup 10min 35min 264 6g 11g 40g 10g 528mg
Mediterranean Lentil Dip / Spread 15min 1h 134 5g 6g 22g 8g 223mg
Mediterranean Millet & Quinoa Salad 20min 20min 346 17g 10g 43g 9g 376mg
Mediterranean White Beans 5min 20min 130 4g 6g 19g 4g 297mg
Millet & Arame Lemon Herb Salad 15min 30min 461 26g 12g 54g 9g 33mg
Millet and Sweet Vegetables 10min 35min 263 6g 8g 50g 7g 125mg
Millet Mashed Potatoes 10min 35min 195 4g 6g 36g 6g 80mg
Millet Mashed Potatoes with Gravy 15min 35min 326 11g 15g 48g 8g 295mg
Millet Miso Porridge 5min 40min 178 4g 7g 31g 4g 253mg
Millet Miso Soup 10min 40min 130 2g 5g 26g 3g 154mg
Millet Squash Porridge 10min 35min 422 8g 11g 76g 9g 294mg
Millet with Black Beans & Vegetables 20min 30min 356 20g 11g 42g 12g 388mg
Millet, Corn & Wheat Pancakes 5min 20min 104 1g 3g 20g 3g 223mg
Millet, Corn & Wheat Waffles 5min 20min 288 13g 7g 38g 5g 452mg
Minestrone with Pasta 15min 35min 270 5g 9g 49g 7g 505mg
Mint Pistachio Hummus 10min 0min 206 15g 6g 13g 4g 231mg
Minted Couscous with Pine Nuts & Chickpeas 10min 5min 413 11g 15g 63g 8g 130mg
Miso & Lemon Glazed Baby Carrots 10min 25min 118 5g 3g 15g 1g 403mg
Miso Almond Orange Dressing 10min 0min 57 5g 2g 3g 0g 97mg
Miso Glazed Garden Carrots 10min 25min 118 5g 4g 18g 3g 443mg
Miso Marinated Tofu Spread 2h 10min 0min 73 5g 5g 3g 1g 192mg
Miso Mustard 5min 0min 27 0g 1g 1g 0g 413mg
Miso Mustard Dressing 5min 0min 37 1g 2g 5g 0g 311mg
Miso Pickles (Misozuke) 2h 0min 28 0g 3g 5g 0g 460mg
Miso Soft Rice Porridge (Ojiya) 25min 20min 231 1g 8g 44g 6g 427mg
Miso Tahini Orange Dressing 5min 0min 60 5g 2g 2g 1g 96mg
Miso Tahini Orange Ginger Salad Dressing 5min 0min 60 5g 2g 2g 1g 96mg
Mixed Green Salad with Kimchi Sauerkraut 10min 0min 402 19g 16g 45g 12g 418mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10min 0min 229 14g 6g 22g 4g 232mg
Mixed Tempura Veggie Maki Roll 30min 20min 254 1g 6g 53g 1g 322mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20min 183 2g 4g 39g 1g 72mg
Mochi Sesame Garlic Pizza Puffs 10min 10min 246 15g 5g 27g 1g 262mg
Morel Mushroom Onion Focaccia 2h 35min 140 6g 4g 19g 2g 107mg
Muesli Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Muesli Scones 10min 18min 143 8g 3g 18g 2g 101mg
Mushroom Consommé 8h 10min 2h 81 0g 3g 15g 6g 396mg
Mushroom Cream Sauce over Polenta 1h 30min 20min 391 7g 19g 68g 10g 264mg
Mushroom Gravy 10min 20min 106 5g 7g 9g 4g 211mg
Mushroom Polenta with Spaghetti Sauce 1h 25min 25min 360 4g 10g 68g 13g 326mg
Mushroom Risotto 20min 10min 147 3g 8g 25g 5g 141mg
Mushroom Stroganoff 20min 35min 381 12g 23g 47g 9g 226mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30min 45min 391 8g 19g 66g 10g 403mg
Mushroom Veggie Calzone 2h 15min 20min 417 12g 17g 67g 7g 286mg
Mushroom, White Bean & Kale Soup 20min 20min 248 7g 20g 37g 9g 758mg
Mustard Herb Dressing 10min 0min 115 11g 1g 4g 0g 165mg
Navy Bean and Red Potato Salad 10min 10min 278 19g 5g 21g 5g 164mg
Navy Bean and Roasted Red Pepper Dip 10min 0min 84 2g 3g 12g 4g 86mg
Navy Bean Dip 10min 2h 67 4g 2g 6g 2g 243mg
Navy Bean Vegetable Soup 15min 1h 30min 99 0g 6g 22g 8g 386mg
Nectarine Pie with Quinoa Walnut Crust 25min 25min 368 16g 9g 50g 6g 139mg
No Bake Crunch Topping with Apple Sauce 10min 20min 351 11g 6g 60g 5g 60mg
Noodle & Vegetable Hot Pot - Spiced 15min 30min 174 3g 6g 29g 3g 200mg
Noodles and Broth with Vegetable Tempura 30min 35min 331 2g 12g 67g 7g 411mg
Noodles with Golden Tofu Nuggets 5min 10min 221 3g 8g 39g 3g 270mg
Noodles with Kombu Bonito Flake Broth 10min 20min 198 1g 9g 38g 3g 473mg
Oat & Rice Waffles 15min 20min 289 11g 6g 42g 3g 312mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Oatmeal Cherry Applesauce Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Oatmeal Cherry Pecan Cookies 10min 20min 210 10g 3g 26g 2g 138mg
Oatmeal Raisin Cookies 10min 20min 180 10g 3g 21g 1g 109mg
Oatmeal with Dried Fruit 5min 15min 289 7g 10g 49g 2g 143mg
Olive Oil Lemon Cake with Strawberry Sauce 10min 25min 279 10g 4g 44g 3g 289mg
Open Face Tempeh Reuben with Kimchi Kraut 10min 15min 354 17g 24g 32g 2g 519mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15min 15min 616 48g 20g 34g 3g 769mg
Overnight Oats or Muesli 8h 0min 297 5g 9g 55g 5g 103mg
Overnight Wheat Free Millet & Buckwheat Waffles 3h 10min 20min 522 20g 18g 75g 7g 131mg
Pasta Cauliflower Dill Salad 10min 15min 335 8g 14g 57g 9g 233mg
Pasta Curry 10min 25min 340 10g 14g 49g 4g 207mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10min 25min 303 6g 13g 48g 13g 296mg
Pasta Garbanzo Bean Salad 1h 15min 10min 356 17g 8g 45g 9g 330mg
Pasta in Creamy Miso Alfredo Sauce 10min 20min 317 9g 13g 47g 3g 332mg
Pasta Primavera 10min 20min 316 9g 10g 51g 8g 201mg
Pasta Veggie Bake 25min 1h 269 8g 15g 36g 6g 426mg
Pasta with Basil Pine Nut Pesto 10min 10min 326 12g 11g 46g 6g 115mg
Pasta with Curry Sauce 5min 20min 126 9g 5g 8g 1g 210mg
Pasta with Garbanzos, Olives and Artichokes 15min 15min 443 14g 13g 69g 8g 431mg
Pasta with Herbs 10min 20min 492 10g 10g 93g 11g 673mg
Pasta with Morel Mushroom Spaghetti Sauce 30min 15min 305 6g 13g 52g 8g 314mg
Pasta with Mushroom Sauce 25min 20min 354 8g 19g 66g 9g 252mg
Pasta with Red Wine Vinaigrette 10min 10min 314 9g 11g 49g 8g 133mg
Pasta with Ume Plum Vinaigrette 10min 10min 255 9g 8g 37g 5g 115mg
Pasta with White Sauce 10min 20min 388 14g 12g 55g 6g 323mg
Peach Berry Kanten 1h 10min 10min 87 0g 0g 21g 2g 40mg
Peach Cherry Kanten 1h 30min 10min 87 0g 0g 21g 2g 40mg
Peach Strawberry Pie 20min 35min 326 10g 5g 58g 6g 172mg
Peach Strawberry Tart 20min 35min 318 10g 5g 56g 5g 172mg
Peach Tart 25min 30min 319 14g 11g 42g 4g 342mg
Peanut Butter Chocolate Chip Popcorn 45min 25min 222 16g 4g 22g 3g 134mg
Peanut Mustard Sauce 5min 5min 103 7g 4g 7g 1g 157mg
Pecan Pie 1h 20min 30min 596 37g 9g 65g 6g 120mg
Pie Crust - No Bake Couscous 5min 5min 193 0g 6g 41g 2g 24mg
Pie Crust - Two Flour 5min 0min 191 9g 3g 24g 2g 116mg
Pie Crust - Whole Wheat 5min 5min 177 8g 4g 23g 4g 58mg
Pineapple Ginger Muffins 10min 20min 171 4g 3g 31g 4g 187mg
Pineapple Orange Dressing 5min 0min 15 1g 0g 2g 0g 78mg
Pineapple Pizza 0min 0min 79 4g 1g 7g 1g 497mg
Pineapple Upside Down Cake 15min 40min 343 9g 6g 62g 1g 305mg
Pinto & Spelt Chili Cornbread Pie 15min 25min 196 5g 7g 33g 4g 306mg
Pinto Bean Mushroom Patties 10min 10min 429 20g 13g 51g 10g 464mg
Pinto Bean Oat Patties 45min 15min 235 15g 6g 22g 6g 290mg
Pinto Bean Salad with Roasted Corn 40min 10min 236 7g 9g 40g 9g 260mg
Pistachio Almond Oat Squares 10min 12min 179 11g 5g 15g 3g 51mg
Pistachio Cookies 10min 15min 234 16g 9g 15g 5g 91mg
Pistachio, Almond, Pecan Baklava 20min 45min 251 16g 4g 18g 2g 100mg
Pita Pocket with Hummus & Veggies 10min 5min 462 14g 18g 70g 14g 528mg
Pita Sandwich 5min 5min 307 3g 12g 62g 8g 579mg
Pizza - Mixed Vegetable 2h 30min 30min 154 3g 4g 27g 1g 266mg
Pizza - Vegetable Herb 2h 30min 147 5g 3g 23g 0g 126mg
Pizza Dough 2h 30min 30min 116 2g 3g 22g 0g 58mg
Plum Vinaigrette 5min 0min 55 6g 0g 2g 0g 74mg
Polenta Porridge 5min 20min 369 2g 6g 80g 7g 125mg
Polenta with Ginger Sautéed Lion's Mane 20min 30min 288 6g 7g 51g 9g 435mg
Polenta with Maitake & Shiitake Marinara Sauce 25min 25min 301 9g 18g 46g 12g 391mg
Polenta with Morel Mushroom Red Sauce 30min 15min 678 9g 19g 130g 21g 687mg
Popcorn - Sesame Garlic 5min 5min 114 9g 3g 10g 2g 130mg
Popcorn Balls 10min 12min 225 10g 4g 33g 3g 100mg
Popcorn Balls with Peanuts 10min 7min 136 3g 3g 27g 2g 15mg
Popcorn with Dulse 5min 7min 84 6g 1g 10g 2g 15mg
Popcorn with Eden Shake 5min 7min 99 7g 1g 10g 2g 60mg
Popcorn with Gomasio 5min 7min 114 8g 3g 10g 2g 97mg
Popcorn with Sea Salt 5min 7min 84 6g 1g 10g 2g 115mg
Potato & Mushroom Pierogi 30min 10min 118 5g 3g 16g 1g 106mg
Potato Rosemary Pizza 1h 35min 25min 178 5g 3g 20g 2g 64mg
Potato, Beet & White Bean Salad 15min 35min 353 11g 9g 56g 6g 292mg
Pressed Salad 2h 10min 0min 32 0g 1g 7g 1g 259mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressure Cooked Brown Rice 5min 45min 233 3g 5g 47g 1g 94mg
Pressure Cooked Brown Rice & Barley 5min 45min 257 2g 6g 56g 4g 35mg
Pumpkin Pie 35min 25min 395 13g 9g 64g 6g 209mg
Pumpkin Seed Salsa 10min 20min 56 4g 2g 4g 1g 205mg
Pumpkin Soup 5min 12min 186 6g 8g 27g 5g 349mg
Pumpkin Tarts 35min 25min 495 13g 9g 90g 14g 489mg
Purple Potato and Garbanzo Bean Salad 20min 15min 252 12g 6g 31g 5g 63mg
Quick & Easy Bean Salad 10min 0min 245 15g 6g 24g 5g 261mg
Quick & Easy Garam Marsala 5min 5min 5 0g 0g 1g 0g 1mg
Quick Brown Rice Roll with Ginger Pickles 7min 0min 194 3g 4g 39g 6g 169mg
Quick Fried Rice & Beans 5min 10min 218 4g 5g 40g 4g 117mg
Quick Frijole - Mexican Pinto Beans 10min 25min 165 3g 8g 27g 8g 201mg
Quick Rice Roll with Daikon Pickle 7min 0min 243 3g 6g 48g 4g 184mg
Quinoa & Bean Stew 10min 15min 306 4g 14g 56g 16g 285mg
Quinoa & Small Red Beans 10min 15min 234 5g 9g 41g 8g 123mg
Quinoa Avocado Wrap with Tahini Caesar Dressing 15min 15min 580 28g 20g 68g 12g 731mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 334 11g 10g 50g 9g 119mg
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds 45min 15min 396 14g 16g 54g 11g 168mg
Quinoa Cherry Pudding 20min 25min 433 10g 11g 74g 6g 111mg
Quinoa Corn Salad 15min 20min 261 12g 5g 36g 5g 378mg
Quinoa Corn Soup 5min 20min 154 3g 6g 27g 5g 255mg
Quinoa Fruit Pudding 20min 25min 360 4g 9g 70g 6g 111mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 495 20g 13g 69g 11g 86mg
Quinoa Jambalaya 20min 25min 200 5g 9g 30g 5g 442mg
Quinoa Pudding 5min 25min 334 8g 14g 53g 5g 134mg
Quinoa Stuffed Red Peppers 10min 40min 407 9g 14g 69g 12g 252mg
Red Bean & Bulgur Soup 5min 25min 142 3g 5g 24g 7g 213mg
Red Bean Pasta Soup 10min 15min 217 1g 10g 41g 11g 237mg
Red Bean Rice 5min 1h 5min 291 5g 9g 56g 9g 374mg
Red Cabbage Sauerkraut Slaw 1h 20min 0min 97 6g 1g 12g 3g 320mg
Red Potato Salad 1h 20min 25min 258 15g 4g 29g 3g 283mg
Red Wine Vinaigrette 5min 0min 135 14g 0g 4g 0g 130mg
Refried Black Beans 5min 20min 99 4g 5g 16g 5g 243mg
Refried Kidney Beans 20min 1h 40min 87 3g 5g 15g 6g 102mg
Refried Pinto Beans 2h 20min 80 2g 4g 15g 6g 119mg
Refrigerator Pickles 25h 5min 4 0g 0g 1g 0g 132mg
Ribbon Mushroom Stroganoff 15min 20min 378 15g 27g 40g 5g 416mg
Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Ribbon Pasta Bean Salad 10min 7min 303 8g 12g 52g 10g 52mg
Ribbon Pasta Salad 10min 10min 322 8g 14g 51g 8g 177mg
Ribbon Pasta with Artichokes, Tomatoes & Olives 10min 20min 318 10g 11g 47g 5g 287mg
Ribbon Pasta with Asparagus, Snap Peas and Avocado 10min 15min 326 17g 9g 37g 6g 379mg
Ribbon Pasta with Garbanzo, Olives and Artichokes 15min 15min 571 12g 22g 94g 11g 294mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 312 9g 12g 49g 8g 140mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 312 9g 12g 49g 8g 140mg
Ribbon Pasta with Pesto 10min 7min 440 25g 12g 46g 7g 243mg
Ribbons with Alfredo Sauce 10min 15min 317 9g 14g 47g 2g 396mg
Ribbons with Creamy Mushroom Sauce 10min 15min 353 11g 15g 50g 4g 451mg
Ribbons with Green Peas 10min 10min 300 12g 9g 40g 5g 271mg
Ribbons with Romanesque Sauce 15min 15min 244 6g 8g 42g 7g 195mg
Rice & Bean Stuffed Peppers 1h 20min 172 3g 7g 31g 7g 685mg
Rice & Red Quinoa 10min 20min 250 1g 5g 57g 2g 153mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 455 14g 9g 76g 7g 549mg
Rice & Red Quinoa Sushi 1h 20min 438 14g 8g 74g 5g 549mg
Rice and Barley with Mushrooms 30min 1h 305 7g 12g 53g 9g 107mg
Rice and Bean Stuffed Cabbage 30min 1h 45min 98 2g 5g 14g 4g 323mg
Rice Balls - Pan Fried 10min 10min 196 10g 2g 25g 2g 124mg
Rice Balls - Sesame 10min 0min 114 1g 3g 23g 2g 264mg
Roasted Brussel Sprouts 10min 45min 51 2g 3g 8g 3g 110mg
Roasted Cauliflower with Thyme 10min 1h 175 14g 4g 12g 5g 275mg
Roasted Quinoa Stuffed Onions 15min 45min 102 5g 1g 14g 2g 26mg
Roasted Root Vegetables with Chimichurri Sauce 20min 1h 439 31g 4g 40g 11g 334mg
Roasted Summer Squash with Pistachios 10min 25min 101 7g 3g 8g 3g 132mg
Rosemary Butter Beans 10min 15min 101 3g 4g 16g 3g 169mg
Russian Dressing 1h 5min 0min 206 22g 1g 2g 0g 271mg
Saffron Gazpacho 1h 0min 106 4g 3g 17g 4g 253mg
Sauerkraut & Mushroom Soup 20min 30min 64 4g 3g 5g 3g 450mg
Sauerkraut Guacamole Crostini 10min 8min 144 7g 3g 17g 2g 232mg
Sautéed Collards with Cranberries & Almonds 5min 10min 214 10g 4g 29g 5g 72mg
Sautéed Dried Morels with Shallots & Fresh Thyme 30min 10min 88 6g 3g 6g 1g 61mg
Savory Polenta 10min 20min 387 12g 12g 55g 8g 246mg
Savory Roasted Chickpeas 5min 45min 193 8g 7g 23g 6g 209mg
Scalloped Potatoes 25min 45min 182 5g 6g 29g 3g 270mg
Seitan (Wheat Meat) Sauerkraut Sandwiches 10min 7min 397 9g 15g 67g 7g 504mg
Senate Bean Soup 10min 25min 262 1g 13g 50g 14g 293mg
Sesame Breadsticks 2h 20min 20min 222 8g 6g 33g 1g 216mg
Sesame Cumin Garlic Popcorn 10min 10min 131 10g 1g 10g 3g 241mg
Sesame Garlic Bread 7min 5min 268 8g 8g 40g 2g 522mg
Sesame Garlic Crackers 10min 40min 39 2g 1g 5g 1g 26mg
Sesame Garlic Roasted Cauliflower 10min 35min 178 16g 4g 8g 4g 256mg
Sesame Pumpkin Seed Crunch 20min 1h 251 19g 9g 15g 4g 180mg
Sesame Pumpkin Seed Shake 20min 20min 71 5g 3g 3g 2g 144mg
Sesame Roasted Cauliflower & Onions 10min 30min 196 16g 4g 12g 4g 187mg
Sesame Rye Crackers 10min 40min 150 8g 3g 18g 2g 70mg
Sesame Stir Fried Udon 10min 10min 245 5g 10g 41g 3g 327mg
Sesame, Nori & Shiso Leaf Sprinkle 5min 20min 50 4g 2g 2g 2g 27mg
Shepherd's Pie 20min 35min 178 3g 7g 33g 5g 263mg
Shiitake Brown Gravy 25min 10min 49 3g 2g 5g 2g 82mg
Shiitake, Maitake and Spinach Turnovers 35min 30min 90 5g 3g 10g 1g 62mg
Shish Kebab Basting Sauce 5min 0min 27 3g 0g 1g 0g 60mg
Shoyu Nori Krinkle Popcorn 10min 15min 136 11g 1g 11g 3g 84mg
Skillet Chili Cornbread Pie 10min 35min 352 7g 14g 61g 9g 504mg
Skillet Corn Bread 10min 35min 176 4g 4g 32g 5g 271mg
Smoky Black Turtle Bean Soup 15min 1h 40min 219 6g 16g 45g 23g 347mg
Smoky Spiced Almonds 5min 10min 339 26g 14g 16g 8g 345mg
Soba & Broth with Lion's Mane Veggie Tempura 30min 25min 285 1g 12g 61g 6g 1038mg
Soba and Vegetable Aspic 2h 15min 205 2g 8g 41g 5g 298mg
Soba in Spicy Wasabi Broth 5min 20min 269 2g 9g 52g 4g 649mg
Soba Noodle Bowl 10min 20min 366 12g 17g 47g 7g 671mg
Soba Primavera 20min 20min 276 8g 12g 43g 6g 359mg
Soba with Veggies, Maple Cashews & Miso Sauce 20min 10min 282 8g 11g 41g 4g 777mg
Spaghetti Squash with Mushroom Marinara 20min 1h 257 11g 22g 33g 9g 761mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spaghetti with Chunky Vegetable Ragu 15min 45min 362 8g 15g 58g 12g 360mg
Spaghetti with Leeks and Cannellini Beans 10min 30min 360 7g 16g 62g 9g 332mg
Spaghetti with Maitake Vegetable Sauce 15min 45min 121 7g 11g 56g 12g 537mg
Spaghetti with Marinara Sauce 10min 25min 300 7g 12g 50g 8g 295mg
Spaghetti with Olive Oil and Herbs 10min 15min 243 6g 9g 41g 5g 144mg
Spaghetti with Peanut Mustard Pesto 5min 15min 386 18g 15g 46g 8g 214mg
Spaghetti with Red Sauce 5min 20min 263 5g 9g 45g 5g 138mg
Spanish Garbanzos with Spinach & Arugula 10min 10min 232 12g 7g 26g 6g 286mg
Spanish Quinoa 5min 20min 324 7g 13g 31g 13g 272mg
Spanish Quinoa - Spiced 10min 25min 403 15g 10g 59g 10g 553mg
Spanish Rice & Pinto Beans 20min 1h 259 9g 5g 35g 5g 388mg
Sparkling Juice Tonic 5min 0min 139 0g 1g 32g 0g 17mg
Spelt & Dried Mushroom Risotto 30min 1h 20min 371 10g 17g 60g 9g 441mg
Spelt Ribbon Pasta with Peas 10min 20min 406 12g 21g 54g 8g 437mg
Spelt Spaghetti Primavera 10min 20min 297 8g 9g 49g 8g 173mg
Spelt Whole Grain Granola 5min 30min 362 19g 6g 45g 6g 141mg
Spiced Hot Apple Juice 5min 5min 122 0g 0g 29g 0g 49mg
Spicy Berry Granola Bites 2h 10min 30min 53 2g 1g 9g 1g 10mg
Spicy Ginger Glazed Pineapple 0min 0min 193 7g 1g 37g 3g 108mg
Spicy Lion's Mane Kebabs 10min 15min 152 8g 3g 16g 7g 186mg
Spicy Nori Crackers 15min 3h 309 25g 13g 12g 5g 67mg
Spicy Pinto Bean Soup 5min 10min 170 5g 6g 26g 8g 571mg
Spicy Quinoa Salad 15min 20min 409 15g 10g 60g 10g 554mg
Spinach Leek Soup 5min 20min 106 5g 5g 12g 3g 323mg
Spinach Oshitashi 35min 5min 59 1g 3g 12g 2g 571mg
Spinach with Shoyu Mirin Dressing 40min 5min 55 1g 2g 11g 1g 474mg
Spinach, Tomato & Pasta Soup 10min 10min 312 9g 10g 50g 7g 186mg
Spirals with Roasted Eggplant and Tomatoes 55min 15min 308 13g 10g 39g 2g 656mg
Squash Aspic 1h 20min 10min 86 0g 2g 20g 5g 243mg
Squash Pie with Oatmeal Cranberry Pecan Crust 45min 30min 377 16g 6g 58g 7g 168mg
Stewed Lion's Mane Mushrooms & Vegetables 20min 30min 150 9g 3g 15g 4g 439mg
Stewed Pears 5min 10min 87 0g 0g 22g 2g 34mg
Stewed Tomatoes and Garbanzo Beans 10min 20min 150 3g 6g 26g 6g 125mg
Strawberry Applesauce Pancakes 15min 20min 281 13g 5g 37g 5g 218mg
Strawberry Mousse 1h 50min 7min 162 2g 4g 33g 3g 75mg
Strawberry Shortcake with Tofu Whipped Cream 30min 20min 479 21g 12g 68g 7g 115mg
Stuffed Acorn Squash 5min 50min 382 21g 4g 52g 5g 48mg
Succotash 15min 20min 215 6g 10g 34g 7g 349mg
Sushi Rice - Short Grain Brown 10min 1h 229 2g 5g 48g 1g 26mg
Sushi Rice - Vinegared White 20min 20min 382 1g 6g 89g 0g 168mg
Sushi Salad Bowl (Chirachi-zushi) 20min 20min 138 3g 5g 22g 3g 24mg
Sweet & Savory Squash Pie 45min 25min 311 13g 5g 49g 6g 176mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 390 9g 16g 66g 13g 277mg
Sweet & Sour Spiral Pasta Salad 10min 15min 443 10g 18g 74g 15g 316mg
Sweet and Sour Black Eyed Peas 5min 10min 211 2g 10g 39g 5g 306mg
Sweet and Spicy Marinade 5min 0min 96 7g 1g 9g 0g 363mg
Sweet Potato Black Bean Chili 15min 25min 256 5g 13g 48g 12g 423mg
Sweet Potato Gnocchi with Sage Cream Sauce 30min 20min 217 7g 8g 30g 4g 238mg
Sweet, Sour & Spicy Mushroom Sauce with Rice 30min 25min 431 16g 22g 62g 7g 481mg
Tahini Coffee Latté 5min 5min 282 13g 10g 32g 1g 145mg
Tahini Garlic Lemon Dressing 5min 0min 163 15g 5g 4g 2g 232mg
Tahini Maple Latté (no coffee) 5min 5min 247 11g 9g 29g 1g 143mg
Tamale Pie 15min 45min 278 9g 9g 42g 9g 320mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 315 11g 5g 50g 2g 198mg
Tempeh & Sauerkraut Brown Rice Sushi 20min 20min 599 17g 30g 80g 18g 532mg
Tempeh Reuben 5min 20min 510 19g 31g 58g 19g 994mg
Tempeh Sauerkraut Skillet 10min 30min 241 9g 19g 20g 12g 332mg
Tempeh Sauerkraut Sushi 45min 45min 434 11g 20g 67g 1g 339mg
Tempura Shiitake Green Bean Maki Sushi 1h 15min 300 1g 7g 67g 3g 255mg
Tempura Yam Maki Sushi 1h 15min 375 1g 7g 85g 5g 260mg
Thai Noodle Salad 1h 10min 10min 136 4g 3g 23g 1g 249mg
Thai Pasta Salad 1h 10min 10min 223 3g 6g 42g 5g 179mg
Three Bean & Artichoke Salad 45min 0min 212 6g 10g 31g 11g 447mg
Three Bean Chili 15min 25min 349 5g 16g 50g 17g 529mg
Three Bean Pasta Veggie Salad 10min 10min 384 14g 12g 49g 12g 832mg
Three Bean Sauerkraut Salad 1h 20min 0min 205 10g 6g 23g 8g 267mg
Three Fruit Pie 25min 35min 455 15g 7g 74g 10g 127mg
Three Mushroom Bourguignon 30min 1h 233 12g 14g 24g 6g 313mg
Three Onion Sauerkraut Apple Salad 1h 15min 0min 90 7g 1g 7g 2g 248mg
Three Seed Nori Shake 20min 20min 51 4g 2g 2g 1g 39mg
Three-In-One Chickpea Fritters with Quick Apple Chutney 20min 20min 126 1g 4g 28g 5g 58mg
Tofu Mayonnaise 5min 0min 62 5g 3g 2g 0g 226mg
Tofu Mushroom Dumplings 30min 20min 150 4g 11g 22g 3g 398mg
Tofu Sandwich with Miso Mustard 10min 10min 369 14g 22g 46g 8g 942mg
Tofu Vegetable Pie 15min 1h 172 10g 13g 11g 2g 192mg
Tofu Whipped Cream 15min 5min 99 4g 5g 13g 0g 20mg
Tomato Bean Gazpacho 1h 0min 131 1g 6g 24g 7g 989mg
Tomato Black Bean Gazpacho 2h 20min 1h 20min 194 8g 7g 31g 8g 513mg
Tomato Butternut Squash Soup 5min 20min 143 3g 8g 24g 5g 697mg
Tomato Chili Pepper Salsa 10min 40min 56 2g 1g 9g 2g 431mg
Tomato Corn Salsa 20min 0min 36 0g 1g 8g 2g 224mg
Tomato Jalapeno Salsa 40min 0min 94 5g 3g 11g 3g 470mg
Tomato Soup 5min 10min 120 1g 8g 22g 7g 554mg
Tomato Tortilla Soup 5min 10min 241 10g 8g 31g 9g 861mg
Tomato Vegetable Juice Cocktail 5min 0min 26 0g 1g 6g 1g 230mg
Tossed Salad with Creamy Mustard Garlic Dressing 15min 0min 167 15g 3g 9g 2g 219mg
Tossed Salad with Italian Dressing 15min 0min 158 14g 3g 8g 3g 355mg
Tossed Salad with Mustard Herb Dressing 15min 0min 167 15g 3g 9g 2g 219mg
Triple Soy Salad 45min 0min 163 8g 13g 12g 4g 302mg
Turmeric Oatmeal Bowl 5min 7min 309 5g 9g 59g 7g 99mg
Tuscan White Bean Crostini 15min 5min 109 300g 4g 18g 2g 218mg
Tuscan White Bean Spread/Dip 5min 0min 115 7g 4g 11g 3g 168mg
Twisted Pair Pasta & Bean Salad 35min 10min 387 16g 12g 48g 11g 657mg
Twisted Pair Pasta with Creamy White Sauce 10min 15min 362 11g 13g 53g 5g 630mg
Twisted Pair Vegetable Stir Fry 15min 10min 333 11g 12g 47g 7g 122mg
Twisted Pair with Dulse Pesto 10min 10min 375 17g 12g 44g 6g 103mg
Twisted Pair with Squash Sauce, Kale and Almonds 15min 1h 337 8g 11g 60g 8g 147mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10min 30min 226 5g 11g 36g 10g 282mg
Two Bean Spicy Chili Corn Bread Pie 15min 25min 281 6g 10g 49g 10g 601mg
Two Bean Vegetable Chili 20min 1h 200 5g 9g 32g 9g 426mg
Two Bean Vegetable Chili with Bulgur 20min 1h 200 5g 9g 32g 9g 426mg
Two Tomato Gazpacho 2h 15min 0min 75 0g 3g 16g 4g 600mg
Udon Alfredo 10min 25min 241 5g 11g 39g 3g 291mg
Udon Veggie Stir Fry 10min 15min 275 6g 12g 44g 6g 265mg
Udon with Basil Pine Nut Pesto 10min 15min 327 13g 14g 42g 5g 209mg
Ume Cucumber Sushi 30min 30min 96 0g 3g 21g 12g 284mg
Vegan Chocolate Mousse 2h 10min 10min 211 14g 6g 23g 4g 79mg
Vegan Mayonnaise 5min 0min 56 6g 0g 1g 0g 66mg
Vegan Raspberry Lemon Meringue Tarts 1h 1h 190 5g 3g 34g 2g 81mg
Vegan Strawberry Cashew Mini Cheesecakes 4h 20min 20min 568 45g 13g 38g 5g 68mg
Vegetable Bean Soup with Cornmeal Dumplings 35min 30min 199 5g 7g 33g 7g 375mg
Vegetable Chowder 15min 25min 104 2g 6g 17g 2g 376mg
Vegetable Pot Pie 30min 35min 743 37g 17g 90g 5g 421mg
Vegetable Sauerkraut Casserole 20min 1h 172 4g 8g 27g 8g 573mg
Vegetable Sesame Pizza 2h 25min 175 7g 4g 0g 4g 213mg
Vegetable Shell Pasta & Three Bean Salad 35min 10min 316 7g 12g 50g 11g 408mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20min 45min 278 13g 7g 36g 4g 230mg
Vegetable Soup with Small Vegetable Shell Pasta 15min 40min 206 3g 9g 36g 8g 520mg
Vegetable Sushi 20min 5min 41 1g 2g 6g 1g 94mg
Vegetable Tempura 30min 30min 209 1g 9g 45g 8g 280mg
Vegetarian Mincemeat (No Meat) Pie 40min 1h 505 18g 9g 79g 7g 354mg
Vegetarian Paella 20min 1h 335 8g 12g 60g 7g 257mg
Veggie Stuffed Mochi Pancake 10min 10min 295 7g 4g 53g 3g 8mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 15min 25min 206 8g 10g 26g 3g 350mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 32g 4g 90mg
Waldorf Salad 20min 0min 189 12g 6g 19g 3g 223mg
Wasabi Asparagus Spears 5min 15min 7 1g 0g 0g 0g 103mg
Watercress with Oshitashi Dressing 25min 5min 42 1g 1g 6g 0g 450mg
White Bean & Avocado Guacamole 10min 0min 106 4g 5g 14g 5g 150mg
White Bean and Wild Rice Soup 20min 1h 5min 221 8g 8g 32g 8g 197mg
White Bean Chili Cornbread Pie 10min 25min 397 9g 13g 69g 8g 678mg
White Bean Soup 10min 25min 219 4g 11g 35g 11g 282mg
White Bean Vegetable Soup 15min 35min 199 6g 8g 31g 8g 387mg
White Bean Vegetable Stew 15min 30min 224 4g 8g 42g 9g 270mg
White Bean, Basil and Artichoke Salad 10min 0min 223 5g 10g 35g 13g 428mg
White Kidney Bean & Rice Soup 15min 40min 136 4g 5g 22g 4g 263mg
White Kidney Bean Soup with Garlic Herb Croutons 10min 25min 236 10g 8g 30g 6g 296mg
White Sauce 5min 20min 70 5g 4g 4g 0g 195mg
White Sushi Rice 15min 20min 368 1g 6g 85g 0g 106mg
Whole Grain Focaccia with Olives & Fresh Herbs 2h 10min 20min 234 15g 5g 29g 4g 273mg
Whole Grain Focaccia with Onions & Mushrooms 2h 10min 20min 201 6g 4g 32g 4g 151mg
Whole Grain Granola 15min 25min 285 10g 7g 43g 4g 106mg
Whole Grain Waffles 10min 20min 295 7g 5g 56g 2g 200mg
Whole Tomato Rigatoni Pasta 5min 20min 313 6g 11g 53g 18g 441mg
Whole Wheat Crepes 10min 15min 114 6g 3g 12g 2g 59mg
Whole Wheat Pizza 2h 25min 25min 145 2g 4g 27g 1g 224mg
Wild Berry Popcorn Balls 15min 12min 225 10g 4g 33g 3g 100mg
Wild Rice Green Pea Stir Fry 10min 35min 178 7g 5g 25g 4g 135mg
Wild Rice Mushroom Bisque 10min 40min 196 5g 9g 32g 2g 329mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 384 17g 7g 56g 6g 199mg
Wild Rice Salad 25min 30min 395 14g 12g 59g 8g 242mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 2g 14g 0g 49mg
Wild Rice Stuffing 10min 5min 286 13g 4g 40g 4g 43mg
Wild Rice with Cherries and Filberts 20min 1h 245 8g 5g 41g 4g 139mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 393 12g 10g 64g 6g 102mg
Winter Squash & Vegetable Stir Fry 10min 12min 134 8g 3g 14g 3g 273mg
Winter Squash and Carrot Soup 20min 35min 187 5g 5g 34g 7g 232mg
Yellow Cornbread with Fresh Corn 10min 35min 226 7g 5g 37g 2g 334mg
Zesty Black Eyed Pea Salad 10min 0min 169 7g 6g 21g 4g 352mg
Ziti Rigati with Green Peas 10min 20min 376 13g 12g 53g 7g 263mg
Zucchini Nut Muffins 15min 30min 205 8g 4g 30g 3g 129mg