Serves: 6 |
Prep Time: 5 minutes |
Cook Time: 35 minutes
Ingredients
- 4 medium organic sweet potatoes
- 1/3 cup Vanilla Edensoy, or Extra Vanilla
- 1/2 tsp Eden Sea Salt, or to taste
- 2 tsp organic maple syrup
- 1 Tbsp Eden Barley Malt Syrup
- 1 Tbsp Eden Extra Virgin Olive Oil
- 1/2 tsp Eden Cinnamon, or allspice, or to taste
Directions
Place the sweet potatoes in a medium saucepan, cover with water and add the sea salt. Cover and bring to a boil. Reduce the flame and simmer 30 to 35 minutes or until the potatoes are tender. Remove the skins from the potatoes and place in a mixing bowl. Add all remaining ingredients, mash with a potato masher and place in a serving bowl.
Nutritional Information
Per serving - 135 calories, 3 g fat (18% calories from fat), 2 g protein, 26 g carbohydrate, 3 g fiber, 0 mg cholesterol, 173 mg sodium