Popcorn Balls with Peanuts

Serves: 12 | Prep Time: 10 minutes | Cook Time: 7 minutes
Popcorn Balls with Peanuts


Cold Water


Combine the barley malt and maple syrup in a small sauce pan. Bring almost to a boil over a high flame. Reduce to medium-low and simmer, stirring constantly, for 7 minutes. Pour the hot syrup over the popcorn and peanuts and mix thoroughly. Moisten your hands slightly with cold water and take a handful of the mixture and form into a ball while packing firmly with your hands. Repeat the above steps, making sure to moisten your hands before making each ball.

These whole grain popcorn balls make a healthier breakfast treat than pastries.

Nutritional Information

Per serving - 136 calories, 3 g fat (20% calories from fat), 3 g protein, 27 g carbohydrate, 2 g fiber, 0 mg cholesterol, 15 mg sodium

Related Recipes