Serves: 4 |
Prep Time: 10 minutes |
Cook Time: 2 hours
Ingredients
- 1 1/2 cups cooked Eden Dry Navy Beans
- 1/3 cup Eden Bonito Flakes, crumbled
- 1 Tbsp Eden Extra Virgin Olive Oil
- 1 clove garlic, minced
- 1/4 cup minced red onion
- 1/4 cup minced parsley
- 1/2 tsp Eden Sea Salt, or to taste
- 1/2 tsp minced fresh rosemary
Directions
Cook beans per box directions. Place all ingredients in a blender and pulse several seconds until creamy. Add a small amount of bean cooking liquid to desired consistency if needed - not to thick or thin - about 1/4 cup.
Nutritional Information
Per serving - 67 calories, 4 g fat (47% calories from fat), 2 g protein, 6 g carbohydrate, 2 g fiber, 0 mg cholesterol, 243 mg sodium