Serves: 4 |
Prep Time: 10 minutes |
Cook Time: 20 minutes
Ingredients
- 3 cups water
- 2 ears fresh sweet corn, grated on a box grater
- 2 medium organic potatoes, peeled, chopped
- 1/4 cup onion, diced
- 1/3 cup celery, chopped
- 2 Tbsp Eden Bonito Flakes, optional, crushed in small pieces
- 3/4 tsp Eden Sea Salt, or to taste
- 1/4 tsp dried marjoram , or basil
- 1/4 cup carrots, diced
- 1/3 cup organic sweet corn, fresh or frozen
- 1/2 cup green beans, cut into 1" lengths
- 1 cup Unsweetened Edensoy
- 1/4 cup Eden Whole Leaf Dulse, soaked 3 min. in cold water, chopped
Directions
Place water, grated corn, potatoes, onion, celery, bonito flakes, salt and marjoram in a medium pot. Cover and bring to a boil. Reduce the heat to medium-low and simmer about 10 minutes until the vegetables are tender. Purée the vegetables and liquid in a blender. Add the purée back to the pot. Repeat until all vegetables have been puréed. Add the carrots, corn and green beans. Cover and simmer 5 to 7 minutes. Add the Edensoy and dulse, heat until hot but not boiling and serve.
Nutritional Information
Per serving - 153 calories, 2 g fat (12% calories from fat), 7 g protein, 28 g carbohydrate, 4 g fiber, 0 mg cholesterol, 400 mg sodium