Dulse Vegetable Chowder

Serves: 4 | Prep Time: 10 minutes | Cook Time: 20 minutes
Dulse Vegetable Chowder


  • 3 cups water
  • 2 ears fresh sweet corn, grated on a box grater
  • 2 medium organic potatoes, peeled, chopped
  • 1/4 cup onion, diced
  • 1/3 cup celery, chopped
  • 2 Tbsp Eden Bonito Flakes, optional, crushed in small pieces
  • 3/4 tsp Eden Sea Salt, or to taste
  • 1/4 tsp dried marjoram , or basil
  • 1/4 cup carrots, diced
  • 1/3 cup organic sweet corn, fresh or frozen
  • 1/2 cup green beans, cut into 1" lengths
  • 1 cup Unsweetened Edensoy
  • 1/4 cup Eden Whole Leaf Dulse, soaked 3 min. in cold water, chopped


Place water, grated corn, potatoes, onion, celery, bonito flakes, salt and marjoram in a medium pot. Cover and bring to a boil. Reduce the heat to medium-low and simmer about 10 minutes until the vegetables are tender. Purée the vegetables and liquid in a blender. Add the purée back to the pot. Repeat until all vegetables have been puréed. Add the carrots, corn and green beans. Cover and simmer 5 to 7 minutes. Add the Edensoy and dulse, heat until hot but not boiling and serve.

Nutritional Information

Per serving - 153 calories, 2 g fat (12% calories from fat), 7 g protein, 28 g carbohydrate, 4 g fiber, 0 mg cholesterol, 400 mg sodium

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