Almond Bites |
10min |
10min |
398 |
25g |
14g |
32g |
7g |
101mg |
Almond Caramel Corn |
10min |
12min |
304 |
23g |
7g |
43g |
5g |
162mg |
Almond Popcorn Balls |
10min |
25min |
240 |
18g |
7g |
30g |
4g |
123mg |
Almond Thumbprint Cookies |
10min |
10min |
139 |
7g |
2g |
18g |
1g |
115mg |
Alphabet Black Soybean Salad |
5min |
10min |
130 |
4g |
5g |
18g |
4g |
376mg |
Alphabet Pasta & Green Pea Salad |
5min |
10min |
158 |
6g |
6g |
21g |
4g |
302mg |
Alphabet Pasta Tomato Soup |
10min |
25min |
102 |
3g |
5g |
14g |
3g |
244mg |
Apple Almond Smoothie |
5min |
0min |
240 |
3g |
6g |
46g |
1g |
98mg |
Apple Banana Smoothie |
5min |
0min |
233 |
3g |
8g |
49g |
3g |
104mg |
Apple Chai |
5min |
5min |
80 |
0g |
0g |
23g |
0g |
0mg |
Apple Cherry Freeze Pop |
1h 5min |
0min |
110 |
0g |
0g |
28g |
0g |
15mg |
Apple Cherry Fruit Kanten |
1h 35min |
5min |
154 |
0g |
0g |
38g |
5g |
56mg |
Apple Cherry Granola Crunch |
10min |
10min |
204 |
6g |
3g |
38g |
4g |
33mg |
Apple Cherry Kukicha Tea |
2min |
5min |
55 |
0g |
0g |
14g |
0g |
11mg |
Apple Cherry Pie |
20min |
40min |
312 |
12g |
5g |
52g |
7g |
164mg |
Apple Cherry Pudding |
5min |
5min |
150 |
0g |
1g |
37g |
3g |
66mg |
Apple Cinnamon Mini Muffins |
10min |
18min |
151 |
7g |
2g |
23g |
1g |
210mg |
Apple Freeze Pops |
2h 5min |
0min |
36 |
0g |
0g |
10g |
0g |
0mg |
Apple Kanten |
1h |
5min |
86 |
0g |
0g |
21g |
3g |
55mg |
Apple Pear Smoothie |
5min |
0min |
223 |
4g |
8g |
44g |
4g |
89mg |
Apple Pie Overnight Kamut Flakes |
2h |
0min |
324 |
5g |
16g |
54g |
5g |
84mg |
Apple Pie Smoothie |
5min |
0min |
229 |
3g |
6g |
42g |
2g |
104mg |
Apple Sauce Blueberry Mini Muffins |
10min |
25min |
81 |
1g |
1g |
17g |
2g |
154mg |
Apple Sauce Muffins |
10min |
20min |
180 |
6g |
4g |
29g |
4g |
310mg |
Apple Sauerkraut Salad |
1h 15min |
0min |
90 |
7g |
1g |
7g |
2g |
248mg |
Apple Strawberry Kanten |
1h 10min |
20min |
66 |
0g |
0g |
17g |
3g |
20mg |
Apple Strawberry Smoothie |
5min |
0min |
240 |
3g |
6g |
43g |
4g |
104mg |
Apple/Cherry Freeze Pops |
2h 5min |
0min |
73 |
0g |
0g |
19g |
0g |
10mg |
Applesauce Cake |
10min |
40min |
248 |
8g |
6g |
40g |
2g |
329mg |
Apricot Apple Smoothie |
5min |
0min |
188 |
3g |
8g |
36g |
2g |
95mg |
Artichoke Ribbon Curry |
10min |
25min |
340 |
10g |
14g |
49g |
4g |
207mg |
Artichoke Ribbon Pasta Salad |
10min |
10min |
322 |
8g |
14g |
51g |
8g |
177mg |
Arugula and Tangerine Salad |
5min |
0min |
62 |
3g |
1g |
10g |
5g |
28mg |
Asparagus Tart |
25min |
30min |
311 |
18g |
10g |
31g |
5g |
416mg |
Assorted Fruit Juice Freeze Pops |
2h 5min |
0min |
38 |
0g |
0g |
9g |
0g |
6mg |
Assorted Matcha Cookie Bites |
20min |
20min |
52 |
2g |
1g |
7g |
1g |
38mg |
Avocado Smoothie |
5min |
0min |
273 |
21g |
14g |
11g |
6g |
17mg |
Baby Carrots with Dried Montmorency Cherries |
5min |
15min |
116 |
3g |
1g |
23g |
3g |
88mg |
Baby Salad Greens with Garbanzo Beans |
5min |
0min |
71 |
1g |
3g |
112g |
3g |
97mg |
Baby Salad Greens with Sweet Mustard Dressing |
10min |
0min |
66 |
3g |
1g |
8g |
2g |
41mg |
Baby Spinach, Pepita & Cranberry Salad |
10min |
0min |
159 |
12g |
4g |
11g |
3g |
99mg |
Baked Acorn Squash with Bread Stuffing |
10min |
45min |
372 |
7g |
15g |
70g |
15g |
383mg |
Baked Acorn Squash with Polenta |
25min |
50min |
334 |
12g |
9g |
54g |
7g |
244mg |
Baked Brown Rice |
10min |
1h |
256 |
2g |
5g |
56g |
2g |
60mg |
Baked Potato with Dulse Flakes |
10min |
50min |
104 |
2g |
2g |
20g |
5g |
17mg |
Baked Squash with Walnuts & Cranberries |
10min |
50min |
271 |
2g |
2g |
62g |
4g |
14mg |
Baked Squash with Wild Rice Stuffing |
15min |
45min |
325 |
13g |
5g |
52g |
6g |
54mg |
Baked Stuffed Apples |
10min |
40min |
207 |
9g |
4g |
32g |
5g |
67mg |
Banana Blueberry Smoothie |
5min |
0min |
270 |
4g |
7g |
53g |
4g |
99mg |
Banana Carob Peanut Butter Smoothie |
5min |
0min |
320 |
12g |
12g |
45g |
1g |
105mg |
Banana Chai Smoothie |
1h 10min |
10min |
213 |
3g |
7g |
39g |
1g |
94mg |
Banana No Egg Nog |
5min |
0min |
183 |
3g |
8g |
33g |
1g |
86mg |
Banana No Egg Nog Smoothie |
5min |
0min |
212 |
3g |
7g |
38g |
1g |
91mg |
Banana Nut Muffins |
10min |
25min |
278 |
9g |
7g |
44g |
5g |
215mg |
Banana Nut Muffins (Malt Sweetened) |
10min |
35min |
257 |
10g |
8g |
38g |
5g |
352mg |
Banana Nutmeg Smoothie |
5min |
0min |
170 |
2g |
4g |
35g |
2g |
48mg |
Banana Strawberry Smoothie |
5min |
0min |
273 |
4g |
7g |
53g |
2g |
93mg |
Banana, Green Tea & Pistachio Smoothie |
5min |
0min |
232 |
6g |
9g |
38g |
2g |
104mg |
Barbecue Beans |
5min |
10min |
162 |
2g |
7g |
28g |
7g |
158mg |
Barbecue Sauce |
5min |
0min |
59 |
1g |
2g |
12g |
2g |
176mg |
Barbecued Tempeh |
10min |
25min |
593 |
22g |
42g |
53g |
13g |
229mg |
Barley Lentil Soup |
10min |
35min |
157 |
5g |
7g |
22g |
5g |
208mg |
Barley Mushroom Soup |
20min |
30min |
161 |
1g |
8g |
30g |
8g |
357mg |
Barley, Lentil & Vegetable Soup |
15min |
50min |
83 |
0g |
5g |
24g |
6g |
206mg |
Basic Boiled Dry Beans |
5min |
1h 20min |
113 |
0g |
7g |
21g |
11g |
148mg |
Basic Brown Rice |
5min |
1h |
227 |
3g |
4g |
49g |
4g |
24mg |
Basic Buckwheat Groats |
5min |
20min |
214 |
1g |
7g |
41g |
5g |
44mg |
Basic Millet |
10min |
35min |
252 |
3g |
7g |
49g |
8g |
49mg |
Basic Red Quinoa |
5min |
15min |
227 |
3g |
8g |
43g |
7g |
49mg |
Basic Wild Rice |
5min |
35min |
80 |
0g |
3g |
18g |
3g |
79mg |
Basmati Rice Pudding |
5min |
1h |
302 |
7g |
9g |
52g |
3g |
104mg |
Bean & Mushroom Chili |
15min |
25min |
318 |
11g |
13g |
46g |
13g |
592mg |
Beet & Sauerkraut Slaw |
1h 20min |
0min |
73 |
2g |
1g |
12g |
5g |
569mg |
Beet Hummus |
10min |
20min |
148 |
9g |
5g |
14g |
4g |
226mg |
Beets & Onions Medley |
35min |
1min |
219 |
19g |
2g |
12g |
4g |
369mg |
Berry Banana Granola Smoothie |
5min |
0min |
383 |
12g |
11g |
61g |
6g |
100mg |
Berry Cherry Granola Squares |
20min |
40min |
183 |
6g |
2g |
32g |
3g |
101mg |
Biscuits with Hot Syrup |
10min |
20min |
225 |
8g |
4g |
41g |
4g |
471mg |
Black Bean Miso Soup |
10min |
10min |
188 |
4g |
13g |
22g |
11g |
343mg |
Black Bean Vegetable Soup |
15min |
1h 20min |
27 |
1g |
10g |
29g |
14g |
210mg |
Black Eyed Pea & Ditalini Pasta Salad |
1h 20min |
10min |
168 |
6g |
6g |
24g |
4g |
155mg |
Black Eyed Pea & Kamut Elbow Pasta Salad |
20min |
10min |
366 |
10g |
15g |
56g |
10g |
431mg |
Black Eyed Pea Casserole |
10min |
20min |
182 |
1g |
9g |
36g |
5g |
258mg |
Black Eyed Pea Salad |
10min |
0min |
215 |
8g |
8g |
30g |
6g |
372mg |
Black Eyed Pea Salad - New Year's |
1h 20min |
0min |
162 |
5g |
7g |
25g |
5g |
148mg |
Black Eyed Pea Soup |
15min |
25min |
179 |
3g |
9g |
33g |
7g |
365mg |
Black Sesame Flan |
2h |
15min |
165 |
6g |
5g |
23g |
2g |
44mg |
Black Soybean Alphabet Salad |
3h 10min |
10min |
337 |
12g |
16g |
42g |
8g |
403mg |
Black Soybean Croquettes |
15min |
15min |
522 |
33g |
14g |
47g |
9g |
561mg |
Black Soybean Hummus |
5min |
0min |
87 |
6g |
5g |
5g |
3g |
89mg |
Black Soybean Spread/Dip |
5min |
0min |
41 |
2g |
3g |
3g |
3g |
134mg |
Black Soybean Tomato Dip |
10min |
0min |
107 |
5g |
7g |
9g |
4g |
565mg |
Black Soybean Wrap and Sushi |
5min |
10min |
142 |
5g |
7g |
27g |
2g |
228mg |
Blue Cornbread with Fresh Corn |
5min |
35min |
239 |
8g |
6g |
39g |
5g |
297mg |
Blueberry Banana Smoothie Bowl |
10min |
0min |
217 |
4g |
6g |
42g |
5g |
42mg |
Blueberry Pancakes |
15min |
20min |
215 |
5g |
6g |
39g |
3g |
399mg |
Blueberry Peach Pie |
20min |
45min |
156 |
8g |
2g |
23g |
3g |
86mg |
Blueberry Pie |
10min |
45min |
149 |
7g |
1g |
22g |
3g |
37mg |
Blueberry, Peach & Rice Smoothie |
5min |
0min |
238 |
4g |
7g |
44g |
2g |
96mg |
Boston Baked Beans |
15min |
35min |
147 |
0g |
6g |
30g |
6g |
202mg |
Bread & Sauerkraut Stuffed Mushrooms |
15min |
25min |
65 |
2g |
4g |
9g |
2g |
241mg |
Breakfast Smoothie |
5min |
0min |
331 |
6g |
10g |
61g |
7g |
96mg |
Broccoli Black Eyed Pea Bowl |
10min |
25min |
116 |
5g |
5g |
15g |
4g |
169mg |
Broccoli Pistachio Cream Soup |
15min |
15min |
264 |
20g |
9g |
17g |
6g |
243mg |
Broccoli Summer Salad |
10min |
0min |
121 |
1g |
7g |
21g |
7g |
107mg |
Brown Rice & Lentils |
1h 10min |
55min |
173 |
3g |
6g |
32g |
5g |
124mg |
Brown Rice & Pinto Beans - Five Minute |
5min |
5min |
103 |
0g |
3g |
22g |
2g |
126mg |
Brown Rice & Red Quinoa Patties |
20min |
50min |
227 |
6g |
7g |
36g |
6g |
255mg |
Brown Rice and Bean Soup |
10min |
25min |
191 |
4g |
8g |
35g |
8g |
333mg |
Brown Rice and Chickpeas with Tekka |
5min |
1h |
298 |
4g |
8g |
60g |
7g |
73mg |
Brown Rice and Red Quinoa |
5min |
50min |
329 |
2g |
8g |
69g |
2g |
52mg |
Brown Rice Pudding |
5min |
20min |
241 |
2g |
5g |
52g |
3g |
39mg |
Brown Rice, Corn & Wheat Pancakes |
5min |
20min |
151 |
2g |
5g |
30g |
3g |
366mg |
Brown Rice, Corn and Wheat Waffles |
5min |
20min |
151 |
4g |
5g |
30g |
2g |
366mg |
Brussel Sprouts in Grape Juice Glaze |
10min |
15min |
100 |
3g |
3g |
17g |
3g |
92mg |
Buckwheat Black Bean Patties |
15min |
30min |
139 |
6g |
4g |
19g |
4g |
98mg |
Buckwheat Pancakes |
5min |
15min |
235 |
8g |
8g |
39g |
7g |
389mg |
Buckwheat Tabouli |
40min |
20min |
122 |
12g |
5g |
31g |
4g |
391mg |
Buckwheat Vegetable Salad |
10min |
35min |
287 |
12g |
8g |
39g |
7g |
558mg |
Buckwheat with Sautéed Vegetables & Sauerkraut |
10min |
25min |
250 |
7g |
8g |
46g |
8g |
250mg |
Butter Bean Cabbage Soup |
5min |
10min |
148 |
0g |
9g |
26g |
6g |
243mg |
Butter Bean Mushroom Soup |
20min |
40min |
204 |
5g |
9g |
35g |
8g |
350mg |
Butter Bean Soup with Bonito Flakes |
10min |
25min |
94 |
0g |
6g |
16g |
4g |
240mg |
Butter Bean Soup with Corn & Spinach |
10min |
25min |
94 |
0g |
6g |
16g |
4g |
240mg |
Caesar Dressing |
5min |
0min |
108 |
8g |
4g |
4g |
1g |
282mg |
Candied Parsnips & Sweet Potatoes with Greens |
30min |
1h |
126 |
2g |
2g |
26g |
4g |
122mg |
Cantaloupe Smoothie |
5min |
0min |
187 |
3g |
7g |
32g |
1g |
101mg |
Caramel Corn |
10min |
15min |
250 |
20g |
4g |
38g |
3g |
65mg |
Caramel Corn Mix |
10min |
12min |
338 |
15g |
7g |
48g |
5g |
151mg |
Caramel Corn with Peanuts |
10min |
3min |
230 |
21g |
4g |
35g |
4g |
53mg |
Caramelized Onions |
10min |
1h |
92 |
5g |
2g |
12g |
2g |
160mg |
Caribbean Black Bean Soup |
10min |
20min |
137 |
3g |
8g |
26g |
9g |
246mg |
Caribbean Black Bean Stuffed Acorn Squash |
10min |
45min |
184 |
1g |
9g |
44g |
11g |
154mg |
Carob Almond Pudding with Strawberry Topping |
1h |
5min |
282 |
11g |
8g |
39g |
5g |
77mg |
Carob Fruit Smoothie |
5min |
0min |
251 |
5g |
9g |
47g |
3g |
108mg |
Carob Mocha Freeze |
2h 5min |
10min |
192 |
2g |
4g |
39g |
2g |
87mg |
Carrot Almond Soymilk |
5min |
0min |
162 |
7g |
7g |
19g |
1g |
98mg |
Carrot Cake |
10min |
30min |
184 |
6g |
2g |
34g |
3g |
146mg |
Carrot Mini Muffins |
15min |
20min |
94 |
3g |
2g |
17g |
1g |
113mg |
Carrot Muffins |
10min |
30min |
204 |
5g |
3g |
38g |
3g |
149mg |
Carrot Smoothie |
5min |
0min |
169 |
3g |
8g |
29g |
6g |
124mg |
Carrot Soup |
10min |
20min |
325 |
11g |
14g |
47g |
5g |
421mg |
Carrot Soup with Sliced Shiitake |
20min |
1h |
123 |
5g |
3g |
23g |
8g |
246mg |
Carrot Strips for Sushi |
5min |
2min |
13 |
0g |
0g |
3g |
1g |
10mg |
Carrot Stuffed Seitan Bundles |
1h 30min |
45min |
187 |
3g |
36g |
10g |
3g |
469mg |
Carrot, Cabbage and Dried Fruit Salad |
10min |
0min |
160 |
10g |
4g |
16g |
3g |
201mg |
Cauliflower Chickpea Tacos |
15min |
20min |
259 |
9g |
9g |
35g |
8g |
236mg |
Cauliflower Pizza |
30min |
25min |
132 |
9g |
3g |
12g |
4g |
182mg |
Cauliflower Rice with Kimchi Sauerkraut |
10min |
12min |
106 |
4g |
4g |
16g |
4g |
750mg |
Cauliflower with Miso Sauce |
10min |
20min |
217 |
11g |
8g |
23g |
4g |
323mg |
Cherry Banana Smoothie |
5min |
0min |
260 |
4g |
7g |
50g |
3g |
93mg |
Cherry Blueberry Fruit Bars |
15min |
40min |
296 |
12g |
3g |
46g |
4g |
284mg |
Cherry Citrus Green Tea |
5min |
5min |
140 |
0g |
2g |
36g |
4g |
25mg |
Cherry Citrus Ice Tea |
1h |
5min |
79 |
0g |
1g |
20g |
0g |
21mg |
Cherry Heart Gummy Fruit Snacks |
5min |
5min |
34 |
0g |
0g |
9g |
0g |
43mg |
Cherry Kanten |
1h 35min |
10min |
262 |
1g |
2g |
66g |
6g |
72mg |
Cherry Kanten (from Cherry Concentrate) |
1h |
5min |
95 |
0g |
1g |
22g |
3g |
64mg |
Cherry Matcha Juice |
3min |
2min |
112 |
0g |
0g |
28g |
0g |
17mg |
Cherry Mousse |
1h 50min |
10min |
250 |
2g |
4g |
56g |
1g |
86mg |
Cherry Pecan Bread |
10min |
30min |
151 |
7g |
3g |
21g |
1g |
133mg |
Cherry Pie - Dried Montmorency |
1h 30min |
25min |
254 |
7g |
2g |
50g |
4g |
148mg |
Cherry Pie Filling - Dried Montmorency |
1h |
30min |
186 |
0g |
1g |
48g |
4g |
85mg |
Cherry Pie Filling - Fresh Cherries |
15min |
10min |
86 |
1g |
1g |
20g |
1g |
20mg |
Cherry Smoothie |
5min |
0min |
163 |
2g |
6g |
31g |
0g |
81mg |
Cherry Tart with Oatmeal Crust |
40min |
30min |
452 |
13g |
6g |
80g |
6g |
95mg |
Cherry Tarts |
20min |
30min |
487 |
16g |
10g |
81g |
8g |
235mg |
Chickpea Salad Sandwich with Pepitas & Cranberries |
10min |
0min |
382 |
14g |
13g |
51g |
9g |
409mg |
Chickpea, Cherry & Spinach Salad |
10min |
0min |
262 |
11g |
7g |
34g |
6g |
105mg |
Chili Stuffed Baked Potato |
10min |
1h |
334 |
2g |
13g |
68g |
9g |
674mg |
Chili Stuffed Peppers |
10min |
40min |
201 |
1g |
10g |
39g |
8g |
437mg |
Chimichurri Sauce |
10min |
0min |
198 |
21g |
1g |
3g |
1g |
7mg |
Chocolate Berry Smoothie |
5min |
0min |
335 |
5g |
8g |
71g |
5g |
98mg |
Chocolate Cherry Mousse |
1h 50min |
7min |
234 |
3g |
5g |
50g |
2g |
85mg |
Chocolate Peanut Butter Mint Smoothie |
5min |
0min |
377 |
20g |
16g |
37g |
0g |
115mg |
Chocolate Peanut Butter Smoothie |
5min |
0min |
384 |
20g |
15g |
30g |
2g |
109mg |
Chocolate Peanut Butter Smoothie |
5min |
0min |
369 |
20g |
15g |
37g |
0g |
104mg |
Chocolate Pudding |
5min |
0min |
317 |
9g |
9g |
54g |
2g |
97mg |
Chocolate Pudding Fruit Parfait |
1h |
10min |
375 |
5g |
11g |
77g |
8g |
136mg |
Chocolate Pudding Pie |
30min |
45min |
211 |
10g |
6g |
26g |
2g |
227mg |
Chocolate Raspberry Oatmeal Bowl |
5min |
7min |
309 |
5g |
9g |
59g |
7g |
106mg |
Chocolate Strawberry Mousse |
1h 50min |
10min |
217 |
3g |
5g |
46g |
4g |
81mg |
Cinnamon Rolls |
10min |
30min |
104 |
5g |
2g |
14g |
2g |
78mg |
Citrus Shallot Dressing |
5min |
0min |
79 |
4g |
1g |
10g |
0g |
60mg |
Coconut Dulse Soba Bowl |
20min |
2h |
573 |
34g |
13g |
60g |
9g |
435mg |
Coconut Macaroons with Cherry & Grape Butter Topping |
10min |
16min |
58 |
2g |
1g |
9g |
0g |
42mg |
Coconut Pistachio Cookies |
15min |
16min |
239 |
14g |
5g |
25g |
4g |
208mg |
Coffee Cake |
30min |
45min |
251 |
12g |
4g |
33g |
1g |
206mg |
Coffee Cake with Dates |
20min |
45min |
227 |
13g |
4g |
40g |
4g |
229mg |
Coffee Frappé |
5min |
0min |
190 |
3g |
6g |
32g |
0g |
97mg |
Confetti Pasta Salad |
20min |
10min |
378 |
9g |
22g |
53g |
15g |
469mg |
Cookie Dough Overnight Oats |
2h |
0min |
900 |
46g |
19g |
117g |
12g |
81mg |
Corn Bread |
5min |
35min |
283 |
9g |
6g |
47g |
2g |
381mg |
Corn Chowder |
10min |
25min |
266 |
8g |
10g |
43g |
5g |
394mg |
Corn on the Cob with Pickled Plum |
3min |
5min |
77 |
1g |
3g |
17g |
2g |
144mg |
Couscous Cake with Dried Fruit Topping |
3h 10min |
15min |
317 |
1g |
8g |
77g |
6g |
47mg |
Cranberry and Dried Cherry Sauce |
5min |
15min |
108 |
0g |
1g |
28g |
3g |
28mg |
Cranberry Cherry Sauce |
5min |
15min |
122 |
0g |
1g |
31g |
2g |
32mg |
Cranberry Coffee Cake |
20min |
45min |
129 |
5g |
3g |
19g |
1g |
282mg |
Cranberry Pecan Bread |
10min |
30min |
136 |
8g |
3g |
17g |
3g |
131mg |
Cranberry Sauce - Fresh Cranberries |
5min |
20min |
71 |
0g |
1g |
19g |
3g |
27mg |
Cream of Broccoli Potato Soup |
10min |
15min |
171 |
6g |
8g |
24g |
3g |
334mg |
Cream of Broccoli Soup with Rice Flakes |
10min |
25min |
171 |
6g |
7g |
26g |
4g |
406mg |
Cream of Carrot Dill Soup with Nori Garnish |
10min |
15min |
191 |
6g |
7g |
28g |
4g |
344mg |
Cream of Cauliflower & Asparagus Soup |
15min |
45min |
133 |
5g |
7g |
17g |
4g |
342mg |
Cream of Cauliflower Soup |
10min |
15min |
177 |
7g |
8g |
27g |
3g |
339mg |
Cream of Celery Soup |
10min |
20min |
117 |
6g |
5g |
12g |
2g |
326mg |
Cream of Mushroom Soup |
20min |
30min |
151 |
6g |
7g |
18g |
3g |
321mg |
Cream of Three Mushroom Soup |
20min |
30min |
174 |
7g |
8g |
25g |
6g |
330mg |
Cream of Tomato Dill Soup |
10min |
30min |
121 |
2g |
7g |
18g |
4g |
179mg |
Cream of Tomato Jalapeno Bean Soup |
5min |
10min |
120 |
1g |
7g |
19g |
7g |
290mg |
Cream of Tomato Soup |
10min |
30min |
122 |
3g |
6g |
15g |
5g |
365mg |
Creamed Mixed Vegetables |
10min |
15min |
183 |
9g |
9g |
20g |
3g |
260mg |
Creamy Bean Soup |
10min |
20min |
163 |
2g |
9g |
31g |
10g |
537mg |
Creamy Cauliflower Soup |
10min |
15min |
28 |
0g |
2g |
6g |
3g |
330mg |
Creamy Garlic Dressing |
5min |
0min |
85 |
9g |
0g |
1g |
0g |
63mg |
Creamy Horseradish Dressing |
5min |
0min |
36 |
2g |
3g |
2g |
0g |
161mg |
Creamy Miso Alfredo Sauce |
10min |
15min |
132 |
8g |
6g |
10g |
1g |
285mg |
Creamy Tofu Dressing |
5min |
0min |
56 |
3g |
6g |
2g |
1g |
315mg |
Creamy White Bean Chili |
20min |
20min |
309 |
6g |
21g |
43g |
15g |
692mg |
Crimson Quinoa |
10min |
15min |
258 |
9g |
8g |
35g |
13g |
64mg |
Crispy Brown Rice, Nut & Fruit Bars |
30min |
12min |
79 |
3g |
2g |
12g |
1g |
88mg |
Crispy Cabbage, Carrot & Kraut Salad |
10min |
0min |
18 |
0g |
1g |
3g |
2g |
200mg |
Cumin & Garlic Roasted Garbanzo Beans |
20min |
40min |
158 |
5g |
7g |
20g |
5g |
89mg |
Curried Carrot Soup |
20min |
20min |
220 |
9g |
10g |
28g |
8g |
299mg |
Curried Garbanzo Spinach Stew |
10min |
10min |
221 |
10g |
10g |
24g |
8g |
343mg |
Curried Quinoa & Vegetables |
20min |
1h |
374 |
16g |
15g |
44g |
10g |
341mg |
Curry Spiced Roasted Garbanzo Beans |
10min |
50min |
178 |
6g |
7g |
22g |
5g |
101mg |
Custard Filling |
2min |
5min |
101 |
3g |
6g |
13g |
0g |
59mg |
Daikon Sauerkraut Pickles |
24h 5min |
0min |
6 |
0g |
0g |
1g |
0g |
117mg |
Date Nut Scones |
15min |
15min |
255 |
6g |
6g |
49g |
7g |
397mg |
Date Walnut Fudge with Sauerkraut |
1h 20min |
0min |
386 |
24g |
8g |
44g |
8g |
196mg |
Dill Bean & Beet Salad |
15min |
1h |
0 |
0g |
0g |
0g |
0g |
0mg |
DLT (Dulse, Lettuce & Tomato) Sandwich |
10min |
15min |
249 |
7g |
9g |
34g |
8g |
396mg |
Dulse Caesar Dressing |
5min |
0min |
169 |
16g |
2g |
4g |
1g |
343mg |
Dulse Caesar Salad |
10min |
0min |
82 |
3g |
5g |
8g |
5g |
432mg |
Dulse Chips - Baked |
5min |
15min |
2 |
0g |
0g |
0g |
2g |
16mg |
Dulse Chips-Deep-Fried |
5min |
5min |
15 |
0g |
1g |
2g |
2g |
80mg |
Dulse Irish Soda Scones |
10min |
20min |
255 |
6g |
8g |
47g |
9g |
387mg |
Dulse Miso Soup |
10min |
10min |
112 |
4g |
10g |
9g |
2g |
573mg |
Dulse Vegetable Chowder |
10min |
20min |
162 |
2g |
4g |
30g |
7g |
390mg |
Easy Baked Beans |
5min |
30min |
146 |
3g |
5g |
25g |
6g |
271mg |
Eggless Apple Tahini French Toast |
10min |
15min |
239 |
12g |
6g |
29g |
3g |
192mg |
Eggless No Bake Pumpkin Pie |
20min |
7min |
284 |
8g |
3g |
53g |
7g |
289mg |
Festive Fruit Punch |
10min |
0min |
161 |
1g |
1g |
44g |
1g |
21mg |
Five Bean Soup |
10min |
40min |
247 |
4g |
32g |
43g |
13g |
269mg |
French Onion Soup |
25min |
35min |
56 |
3g |
5g |
27g |
6g |
383mg |
French Onion Soup with Mochi |
30min |
15min |
135 |
3g |
5g |
36g |
6g |
453mg |
Fresh Garden Salad with Miso Tahini Orange Dressing |
10min |
0min |
88 |
5g |
3g |
10g |
2g |
240mg |
Fried Quinoa with Kimchi Sauerkraut |
15min |
15min |
343 |
7g |
11g |
57g |
10g |
566mg |
Fried Rice and Beans |
5min |
10min |
407 |
10g |
12g |
68g |
9g |
272mg |
Frozen Banana Parfait |
5min |
0min |
173 |
1g |
2g |
42g |
4g |
15mg |
Fruit Pie - Dried |
15min |
45min |
330 |
15g |
2g |
50g |
4g |
214mg |
Fruit Punch |
5min |
0min |
148 |
1g |
2g |
38g |
2g |
12mg |
Fruit Punch Smoothie |
5min |
0min |
290 |
4g |
7g |
58g |
5g |
95mg |
Fruit Smoothie |
5min |
0min |
161 |
3g |
6g |
30g |
3g |
54mg |
Fruit Tart |
15min |
40min |
124 |
1g |
3g |
29g |
3g |
106mg |
Garbanzo Patties |
10min |
15min |
240 |
12g |
7g |
26g |
5g |
248mg |
Garden Salad with Dulse |
10min |
0min |
178 |
15g |
3g |
7g |
3g |
114mg |
Garlic Dulse Mashed Potatoes |
20min |
20min |
344 |
7g |
10g |
64g |
5g |
280mg |
Ginger Cut Out Cookies |
5min |
10min |
259 |
9g |
4g |
42g |
0g |
228mg |
Ginger Snap Cookies |
10min |
15min |
75 |
5g |
0g |
9g |
0g |
111mg |
Gingerbread Pancakes |
10min |
10min |
137 |
3g |
4g |
28g |
2g |
224mg |
Gingered Green Beans with Almonds |
20min |
12min |
101 |
5g |
4g |
12g |
6g |
124mg |
Gingered Pineapple Frappe |
2min |
0min |
69 |
1g |
2g |
14g |
1g |
23mg |
Golden Caramel Corn |
20min |
30min |
109 |
12g |
1g |
16g |
2g |
131mg |
Golden Layer Cake |
10min |
30min |
136 |
7g |
2g |
17g |
2g |
187mg |
Golden Tofu Nuggets |
15min |
10min |
153 |
10g |
14g |
2g |
0g |
261mg |
Grain, Nut, Seed and Fruit Bars |
10min |
10min |
121 |
4g |
3g |
19g |
2g |
41mg |
Granola |
15min |
25min |
293 |
11g |
8g |
42g |
5g |
126mg |
Granola Bars |
2h 10min |
30min |
249 |
6g |
6g |
39g |
5g |
59mg |
Granola Bites |
2h 10min |
40min |
58 |
2g |
1g |
9g |
1g |
14mg |
Granola Squares |
35min |
35min |
163 |
7g |
6g |
19g |
3g |
35mg |
Grape Butter Thumbprint Cookies |
10min |
10min |
180 |
10g |
4g |
19g |
3g |
93mg |
Grape Freeze Pops |
2h 5min |
0min |
56 |
0g |
0g |
13g |
0g |
12mg |
Grape Gummy Daisy Fruit Snacks |
5min |
5min |
25 |
0g |
0g |
6g |
0g |
40mg |
Green Goddess Dressing |
5min |
0min |
58 |
2g |
2g |
8g |
1g |
411mg |
Green Salad with Raspberry Dressing |
10min |
0min |
139 |
7g |
5g |
16g |
7g |
296mg |
Green Tea Fruit Smoothie |
20min |
5min |
201 |
1g |
3g |
51g |
6g |
11mg |
Grilled Herbed Sweet Corn |
10min |
10min |
106 |
8g |
2g |
10g |
1g |
158mg |
Grilling Beans |
5min |
10min |
165 |
2g |
8g |
26g |
7g |
184mg |
Half Tea and Half Coffee |
2min |
5min |
2 |
0g |
0g |
0g |
0g |
6mg |
Hiziki & Dried Cherry Salad with Miso Dressing |
15min |
10min |
140 |
5g |
4g |
22g |
4g |
235mg |
Hiziki Pinwheels |
10min |
25min |
236 |
10g |
5g |
31g |
2g |
236mg |
Hiziki Potato Salad with Horseradish Dressing |
10min |
20min |
136 |
3g |
6g |
22g |
3g |
442mg |
Hiziki with Sweet Potatoes & Black Soybeans |
10min |
20min |
248 |
7g |
11g |
35g |
8g |
462mg |
Hojicha Chai Smoothie |
10min |
2min |
126 |
2g |
4g |
22g |
0g |
70mg |
Holiday Stollen |
1h 25min |
25min |
313 |
15g |
6g |
44g |
4g |
80mg |
Hollandaise Sauce |
5min |
5min |
103 |
8g |
3g |
6g |
0g |
141mg |
Homemade Chili Seasoning Salt |
5min |
0min |
44 |
2g |
2g |
8g |
4g |
920mg |
Homemade Curry Powder |
5min |
0min |
123 |
5g |
4g |
20g |
7g |
31mg |
Homemade Italian Seasoning |
5min |
0min |
29 |
1g |
1g |
6g |
3g |
4mg |
Homemade Oat Milk |
10min |
0min |
74 |
1g |
2g |
15g |
2g |
47mg |
Homemade Rice Milk |
10min |
0min |
78 |
0g |
1g |
18g |
0g |
47mg |
Honeydew Melon Smoothie |
5min |
0min |
214 |
3g |
7g |
40g |
1g |
106mg |
Hoppin' John - Black Eyed Pea Soup |
10min |
30min |
260 |
4g |
11g |
47g |
6g |
241mg |
Hot Apple Rum Punch |
2min |
2min |
106 |
1g |
2g |
22g |
0g |
21mg |
Indian Corn Pudding |
5min |
10min |
358 |
5g |
11g |
71g |
3g |
173mg |
Indian Pudding |
10min |
1h 40min |
233 |
3g |
5g |
48g |
2g |
97mg |
Italian Hot Wheat Ball (Seitan) Sandwiches |
25min |
15min |
308 |
5g |
12g |
59g |
11g |
285mg |
Jamaican Bean and Vegetable Salad |
2h 20min |
0min |
348 |
21g |
10g |
33g |
10g |
194mg |
Kalamata Olive Hummus |
15min |
0min |
160 |
10g |
4g |
13g |
3g |
261mg |
Kale & Red Onions with Garlic and Lemon |
15min |
10min |
69 |
4g |
3g |
7g |
0g |
200mg |
Kale Salad |
1h |
0min |
316 |
19g |
7g |
32g |
6g |
108mg |
Kale Salad with Mustard Dressing |
10min |
5min |
313 |
26g |
6g |
21g |
4g |
289mg |
Kamut Elbow Pasta Hoppin' John |
20min |
25min |
315 |
4g |
16g |
54g |
11g |
176mg |
Kamut Lentil Salad with Red Wine Vinaigrette |
10min |
50min |
385 |
14g |
13g |
55g |
4g |
298mg |
Kamut Spaghetti Salad |
10min |
10min |
235 |
4g |
8g |
40g |
5g |
125mg |
Kamut Spiral Pasta and Garbanzo Salad |
10min |
10min |
356 |
17g |
8g |
46g |
9g |
341mg |
Kamut Spiral Pasta Salad |
10min |
10min |
325 |
14g |
9g |
42g |
4g |
362mg |
Kamut Spiral Pasta with Black Beans & Spicy Pumpkin Seeds |
10min |
50min |
410 |
11g |
20g |
63g |
13g |
332mg |
Kidney Bean and Barley Soup |
15min |
50min |
220 |
3g |
12g |
37g |
12g |
307mg |
Kidney Bean Dip |
10min |
7min |
102 |
6g |
5g |
10g |
4g |
139mg |
Kidney Bean Sandwich Spread |
10min |
7min |
0 |
0g |
0g |
0g |
0g |
0mg |
Kidney Bean Spread |
5min |
0min |
67 |
0g |
4g |
11g |
5g |
117mg |
Kidney Bean Spread with Tomatoes |
5min |
0min |
73 |
0g |
5g |
13g |
5g |
120mg |
Kiwi Banana Smoothie |
5min |
0min |
236 |
3g |
7g |
45g |
3g |
96mg |
Kiwi Smoothie |
5min |
0min |
221 |
4g |
8g |
43g |
5g |
96mg |
Kiwi Strawberry Smoothie |
5min |
0min |
178 |
3g |
8g |
32g |
3g |
91mg |
Lemon Custard |
5min |
5min |
124 |
3g |
6g |
20g |
0g |
60mg |
Lemonade |
10min |
0min |
81 |
0g |
0g |
22g |
0g |
12mg |
Lentil Alphabet Stew |
10min |
20min |
235 |
4g |
13g |
37g |
8g |
411mg |
Lentil Chickpea Sloppy Joes |
15min |
25min |
334 |
5g |
13g |
56g |
10g |
534mg |
Lentil Ditalini Pasta Soup |
20min |
1h 15min |
129 |
1g |
7g |
24g |
7g |
207mg |
Lentil Hummus |
10min |
0min |
105 |
5g |
6g |
9g |
3g |
184mg |
Lentil Onion Spread |
5min |
0min |
52 |
1g |
3g |
7g |
2g |
202mg |
Lentil Pasta Soup |
10min |
35min |
143 |
2g |
8g |
23g |
5g |
273mg |
Lentil Paté |
10min |
5min |
157 |
2g |
10g |
22g |
5g |
298mg |
Lentil Soup |
10min |
20min |
146 |
4g |
8g |
20g |
6g |
474mg |
Lentil Spread |
5min |
0min |
52 |
1g |
3g |
7g |
2g |
201mg |
Lentil Squash Soup |
10min |
1h |
182 |
5g |
10g |
24g |
6g |
346mg |
Lentil Tomato Soup |
10min |
20min |
170 |
3g |
10g |
27g |
6g |
277mg |
Lentil Vegetable Soup |
10min |
30min |
132 |
3g |
6g |
19g |
4g |
272mg |
Lentils with Rosemary & Kale |
10min |
1h 10min |
296 |
9g |
15g |
43g |
15g |
316mg |
Lentils, Brown Rice, & Veggies |
10min |
1h |
384 |
13g |
11g |
59g |
7g |
209mg |
Macaroni Salad |
1h 10min |
15min |
212 |
6g |
8g |
34g |
4g |
350mg |
Mango Banana Smoothie |
5min |
0min |
290 |
4g |
7g |
59g |
4g |
93mg |
Mango Papaya Smoothie |
5min |
0min |
213 |
3g |
8g |
41g |
2g |
91mg |
Mango Smoothie |
5min |
0min |
132 |
2g |
3g |
28g |
1g |
38mg |
Maple Almond Mochi Puffs |
5min |
10min |
293 |
7g |
6g |
55g |
3g |
36mg |
Maple Cinnamon Roasted Chickpeas |
5min |
40min |
213 |
6g |
7g |
32g |
6g |
33mg |
Maple Raspberry Custard |
1h 10min |
12min |
135 |
2g |
4g |
27g |
2g |
57mg |
Marinated Carrot & Cabbage Tacos |
20min |
1h 5min |
309 |
20g |
6g |
30g |
6g |
153mg |
Mashed Sweet Potatoes |
5min |
35min |
135 |
3g |
1g |
26g |
3g |
172mg |
Matcha Banana Smoothie |
5min |
0min |
241 |
4g |
8g |
49g |
3g |
92mg |
Matcha Breakfast Smoothie |
10min |
0min |
271 |
7g |
14g |
43g |
4g |
10mg |
Matcha Cashew Cake |
6h |
25min |
768 |
62g |
17g |
45g |
7g |
91mg |
Matcha Cookies |
10min |
20min |
129 |
6g |
1g |
19g |
0g |
108mg |
Matcha Edensoy Freeze Pops |
2h 10min |
0min |
57 |
1g |
2g |
9g |
0g |
29mg |
Matcha Oatmeal Bowl |
5min |
7min |
309 |
5g |
9g |
59g |
7g |
99mg |
Matcha Orange Freeze Pops |
2h 10min |
0min |
11 |
0g |
0g |
2g |
0g |
2mg |
Matcha Smoothie |
5min |
0min |
150 |
6g |
12g |
12g |
1g |
6mg |
Matcha Vanilla Fruit Smoothie |
5min |
0min |
318 |
4g |
8g |
65g |
4g |
92mg |
Mediterranean Lentil Dip / Spread |
15min |
1h |
151 |
5g |
6g |
22g |
8g |
234mg |
Mediterranean Millet & Quinoa Salad |
20min |
20min |
352 |
17g |
10g |
42g |
10g |
344mg |
Melon & Three Berry Smoothie |
5min |
0min |
262 |
6g |
12g |
45g |
5g |
125mg |
Melon & Two Berry Smoothie |
10min |
0min |
109 |
2g |
4g |
21g |
2g |
50mg |
Millet & Arame Lemon Herb Salad |
15min |
30min |
478 |
26g |
12g |
53g |
9g |
50mg |
Millet and Sweet Vegetables |
10min |
35min |
317 |
6g |
9g |
57g |
7g |
60mg |
Millet Mashed Cauliflower |
10min |
35min |
201 |
4g |
6g |
35g |
5g |
85mg |
Millet Mashed Cauliflower with Mushroom Gravy |
15min |
35min |
347 |
11g |
16g |
49g |
10g |
353mg |
Millet Miso Porridge |
5min |
40min |
259 |
6g |
7g |
45g |
6g |
319mg |
Millet Miso Soup |
10min |
40min |
140 |
3g |
5g |
25g |
4g |
154mg |
Millet Miso Succotash |
10min |
30min |
112 |
4g |
7g |
33g |
7g |
249mg |
Millet Squash Porridge |
10min |
35min |
422 |
8g |
11g |
76g |
9g |
70mg |
Millet with Black Beans & Vegetables |
20min |
30min |
373 |
20g |
12g |
40g |
10g |
156mg |
Millet, Corn & Wheat Pancakes |
5min |
20min |
151 |
2g |
5g |
30g |
3g |
366mg |
Millet, Corn & Wheat Waffles |
5min |
20min |
211 |
8g |
5g |
30g |
2g |
366mg |
Minestrone with Vegetable Ribbon Pasta |
15min |
35min |
304 |
5g |
11g |
55g |
10g |
517mg |
Mint Pistachio Hummus |
10min |
0min |
206 |
15g |
6g |
13g |
4g |
231mg |
Mint Quinoa with Crunchy Pine Nuts |
10min |
20min |
222 |
12g |
8g |
22g |
9g |
316mg |
Miso Almond Orange Dressing |
10min |
0min |
58 |
5g |
2g |
3g |
1g |
96mg |
Miso Marinated Tofu Cheese Spread |
2h 10min |
0min |
72 |
5g |
4g |
3g |
1g |
183mg |
Miso Soup - Kidney Bean |
20min |
1h 25min |
36 |
1g |
9g |
28g |
12g |
236mg |
Miso Tahini Orange Salad Dressing with Ginger |
5min |
0min |
60 |
5g |
2g |
2g |
1g |
96mg |
Miso Walnut Spread |
10min |
5min |
43 |
4g |
2g |
2g |
1g |
163mg |
Mixed Green Salad with Kimchi Sauerkraut |
10min |
0min |
402 |
19g |
16g |
45g |
12g |
418mg |
Mixed Greens with Cherries & Roasted Pumpkin Seeds |
10min |
0min |
229 |
14g |
6g |
22g |
4g |
232mg |
Mixed White Bean Soup |
10min |
25min |
219 |
5g |
11g |
34g |
11g |
289mg |
Mocha Custard with Strawberry & Blueberry Sauce |
1h |
20min |
193 |
2g |
4g |
39g |
3g |
86mg |
Mocha Mint Smoothie |
5min |
0min |
202 |
4g |
8g |
35g |
0g |
113mg |
Mochi Crackers with Grape Butter |
10min |
15min |
258 |
2g |
4g |
59g |
2g |
0mg |
Mochi Crepe |
2min |
2min |
413 |
17g |
10g |
62g |
3g |
113mg |
Mochi Sesame Garlic Pizza Puffs |
10min |
10min |
246 |
15g |
5g |
27g |
1g |
262mg |
Mochi Waffle with Fruit Butter |
5min |
5min |
160 |
1g |
2g |
36g |
2g |
0mg |
Mochi Waffle with Strawberry Syrup |
10min |
10min |
61 |
1g |
2g |
40g |
3g |
4mg |
Muesli Cookies |
10min |
15min |
143 |
8g |
3g |
18g |
2g |
101mg |
Muesli Scones |
10min |
18min |
143 |
8g |
3g |
18g |
2g |
101mg |
Multigrain Waffles |
10min |
20min |
289 |
7g |
4g |
53g |
3g |
186mg |
Mushroom Cream Sauce over Polenta |
1h 30min |
20min |
249 |
6g |
12g |
61g |
18g |
256mg |
Mushroom Gravy |
10min |
20min |
106 |
5g |
7g |
9g |
4g |
211mg |
Mustard Herb Dressing |
10min |
0min |
110 |
11g |
0g |
3g |
0g |
161mg |
Navy Bean and Red Potato Salad |
10min |
10min |
210 |
8g |
6g |
22g |
6g |
338mg |
Navy Bean and Roasted Red Pepper Dip |
10min |
0min |
84 |
2g |
3g |
12g |
4g |
86mg |
Navy Bean Dip |
10min |
2h |
64 |
4g |
3g |
6g |
2g |
210mg |
Navy Bean Vegetable Soup |
15min |
1h 30min |
45 |
0g |
5g |
21g |
7g |
209mg |
Nectarine Pie with Quinoa Walnut Crust |
25min |
25min |
305 |
11g |
8g |
47g |
11g |
153mg |
Nectarine Smoothie |
5min |
0min |
206 |
5g |
11g |
30g |
2g |
109mg |
No Bake Crunch Topping with Apple Sauce |
10min |
20min |
351 |
11g |
6g |
60g |
5g |
60mg |
Oat & Rice Waffles |
15min |
20min |
289 |
11g |
6g |
42g |
3g |
312mg |
Oat & Rye Porridge with Fresh Fruit |
5min |
20min |
306 |
6g |
11g |
53g |
7g |
119mg |
Oat Bites |
30min |
0min |
85 |
4g |
2g |
12g |
1g |
13mg |
Oat Porridge with Fresh Berries |
5min |
5min |
185 |
3g |
5g |
35g |
6g |
67mg |
Oat Porridge with Pumpkin Seed Dulse Condiment |
10min |
15min |
224 |
9g |
9g |
26g |
7g |
81mg |
Oatmeal Cherry Applesauce Cookies |
10min |
15min |
143 |
8g |
3g |
18g |
2g |
101mg |
Oatmeal Cherry Pecan Cookies |
10min |
20min |
183 |
9g |
3g |
26g |
3g |
105mg |
Oatmeal Raisin Cookies |
10min |
20min |
180 |
10g |
3g |
21g |
1g |
109mg |
Oatmeal with Dried Cranberries |
5min |
15min |
303 |
6g |
11g |
53g |
7g |
119mg |
Open Face Tempeh Reuben with Kimchi Kraut |
10min |
15min |
364 |
17g |
24g |
34g |
3g |
807mg |
Open Face Tempeh Sandwich with Homemade Mayonnaise |
15min |
15min |
602 |
46g |
19g |
32g |
7g |
635mg |
Orange Cream Slush |
5min |
0min |
157 |
2g |
4g |
32g |
0g |
49mg |
Orange Vanilla Cream Freeze Pops |
2h |
0min |
111 |
1g |
3g |
21g |
0g |
36mg |
Overnight Millet & Buckwheat Waffles |
3h 10min |
20min |
511 |
16g |
15g |
80g |
9g |
144mg |
Overnight Oats |
8h |
0min |
319 |
6g |
12g |
59g |
10g |
104mg |
Pan Seared Tempeh |
5min |
25min |
375 |
17g |
25g |
27g |
8g |
408mg |
Papaya Smoothie |
5min |
0min |
205 |
3g |
7g |
36g |
1g |
94mg |
Parsley Garlic Ribbons with Asparagus & Mushrooms |
5min |
15min |
332 |
10g |
13g |
50g |
6g |
283mg |
Pasta Bean Salad |
10min |
15min |
363 |
13g |
13g |
53g |
10g |
270mg |
Pasta Cauliflower Dill Salad |
10min |
15min |
335 |
8g |
14g |
57g |
9g |
233mg |
Pasta Garbanzo Bean Salad |
1h 15min |
10min |
356 |
17g |
8g |
45g |
9g |
330mg |
Pasta Salad with Artichoke Hearts & Cranberries |
10min |
15min |
205 |
7g |
7g |
28g |
6g |
234mg |
Pasta Vegetable Soup |
10min |
40min |
306 |
6g |
11g |
53g |
10g |
436mg |
Pasta with Ume Plum Vinaigrette |
10min |
10min |
243 |
9g |
9g |
31g |
5g |
240mg |
PB & J Overnight Whole Grain Flakes |
2h |
0min |
629 |
18g |
21g |
96g |
8g |
140mg |
Peach Berry Smoothie |
5min |
0min |
233 |
3g |
7g |
44g |
3g |
98mg |
Peach Cherry Kanten |
1h 30min |
10min |
168 |
1g |
1g |
40g |
3g |
69mg |
Peach Cherry Smoothie |
5min |
0min |
167 |
2g |
4g |
34g |
2g |
56mg |
Peach Orange Smoothie |
5min |
0min |
215 |
3g |
7g |
39g |
1g |
94mg |
Peach Strawberry Tart |
20min |
35min |
267 |
10g |
4g |
45g |
6g |
176mg |
Peach Tart |
25min |
30min |
290 |
15g |
13g |
30g |
4g |
458mg |
Peach Vanilla Smoothie |
5min |
0min |
246 |
3g |
7g |
48g |
3g |
98mg |
Peach, Banana & Oat Smoothie Bowl |
5min |
0min |
246 |
4g |
9g |
47g |
4g |
86mg |
Peanut Butter & Grape Butter Mochi Crisps |
5min |
10min |
243 |
13g |
7g |
28g |
2g |
113mg |
Peanut Butter Chocolate Chip Popcorn |
45min |
25min |
222 |
16g |
4g |
22g |
4g |
124mg |
Peanut Mustard Sauce |
5min |
5min |
103 |
7g |
4g |
7g |
1g |
157mg |
Pear Apple Smoothie |
5min |
0min |
195 |
2g |
3g |
42g |
3g |
51mg |
Pear Smoothie |
5min |
0min |
223 |
3g |
6g |
42g |
3g |
94mg |
Pecan Pie |
1h 20min |
30min |
596 |
37g |
9g |
65g |
6g |
120mg |
Pecan Praline Candy |
40min |
5min |
176 |
10g |
2g |
21g |
1g |
117mg |
Pie Crust - No Bake Couscous |
5min |
5min |
182 |
0g |
6g |
39g |
2g |
19mg |
Pie Crust - Two Flour |
5min |
0min |
136 |
10g |
2g |
13g |
2g |
117mg |
Pie Crust - Whole Wheat |
5min |
5min |
177 |
8g |
4g |
23g |
4g |
51mg |
Pineapple Ginger Muffins |
10min |
20min |
171 |
4g |
3g |
31g |
4g |
187mg |
Pineapple Orange Dressing |
5min |
0min |
18 |
1g |
0g |
2g |
0g |
85mg |
Pineapple Upside Down Cake |
15min |
40min |
332 |
10g |
5g |
59g |
6g |
294mg |
Pinto Bean Mushroom Patties |
10min |
10min |
429 |
20g |
13g |
51g |
10g |
464mg |
Pinto Bean Oat Burgers |
45min |
15min |
235 |
15g |
6g |
22g |
6g |
270mg |
Pinto Bean Salad |
1h 20min |
1h 20min |
80 |
7g |
5g |
18g |
6g |
156mg |
Pistachio Almond Oat Squares |
10min |
12min |
179 |
11g |
5g |
15g |
3g |
51mg |
Pistachio Bites |
15min |
7min |
435 |
29g |
13g |
32g |
6g |
107mg |
Pistachio Cookies |
10min |
15min |
234 |
16g |
9g |
15g |
5g |
91mg |
Pistachio Cranberry Bites |
15min |
7min |
496 |
31g |
13g |
42g |
7g |
113mg |
Pistachio Matcha Bites |
15min |
7min |
437 |
29g |
13g |
32g |
6g |
107mg |
Pizza Dough |
2h 30min |
30min |
117 |
2g |
3g |
23g |
4g |
59mg |
Popcorn - Sesame Garlic |
5min |
5min |
125 |
18g |
1g |
10g |
3g |
140mg |
Popcorn - Shoyu Seasoned |
5min |
7min |
95 |
16g |
2g |
11g |
3g |
249mg |
Popcorn - Spicy Pumpkin Seed |
5min |
7min |
257 |
29g |
11g |
13g |
7g |
86mg |
Popcorn - Ume Seasoned |
5min |
7min |
86 |
16g |
1g |
10g |
3g |
225mg |
Popcorn - Unsalted |
5min |
7min |
85 |
16g |
1g |
10g |
3g |
0mg |
Popcorn Balls |
10min |
12min |
55 |
4g |
1g |
6g |
2g |
72mg |
Popcorn Balls with Peanuts |
10min |
7min |
52 |
10g |
1g |
6g |
2g |
72mg |
Popcorn with Dulse |
5min |
7min |
87 |
16g |
1g |
10g |
3g |
11mg |
Popcorn with Eden Shake |
5min |
7min |
55 |
16g |
1g |
10g |
6g |
75mg |
Popcorn with Gomasio |
5min |
7min |
100 |
17g |
1g |
10g |
3g |
60mg |
Popcorn with Sea Salt |
5min |
7min |
85 |
16g |
1g |
10g |
3g |
117mg |
Potato, Beet & White Bean Salad |
15min |
35min |
354 |
11g |
9g |
56g |
6g |
272mg |
Pressed Salad with Dulse |
2h |
0min |
71 |
3g |
3g |
9g |
4g |
329mg |
Pressed Salad with Dulse & Ume Vinegar |
1h 10min |
0min |
70 |
3g |
3g |
7g |
5g |
716mg |
Pumpkin Pie |
35min |
25min |
341 |
9g |
5g |
61g |
4g |
362mg |
Pumpkin Pie Smoothie |
5min |
0min |
316 |
3g |
7g |
64g |
0g |
115mg |
Pumpkin Seed Dressing |
5min |
5min |
102 |
8g |
5g |
3g |
2g |
243mg |
Pumpkin Seed Dulse Condiment |
5min |
15min |
49 |
3g |
3g |
1g |
2g |
61mg |
Pumpkin Soup |
5min |
12min |
151 |
4g |
5g |
26g |
4g |
247mg |
Pumpkin Tarts |
35min |
25min |
341 |
9g |
5g |
61g |
4g |
362mg |
Purple Potato and Garbanzo Bean Salad |
20min |
15min |
251 |
12g |
6g |
30g |
5g |
50mg |
Quick & Easy Bean Salad |
10min |
0min |
253 |
15g |
7g |
22g |
5g |
260mg |
Quick & Easy Black Soybean Salsa |
10min |
0min |
63 |
2g |
5g |
8g |
4g |
148mg |
Quinoa & Bean Stew |
10min |
15min |
254 |
5g |
14g |
41g |
17g |
228mg |
Quinoa & Small Red Beans |
10min |
15min |
242 |
5g |
9g |
40g |
8g |
106mg |
Quinoa Avocado Wrap with Tahini Caesar Dressing |
15min |
15min |
580 |
28g |
20g |
68g |
12g |
731mg |
Quinoa Blueberry Salad |
20min |
15min |
267 |
8g |
11g |
37g |
12g |
323mg |
Quinoa Blueberry Walnut & Garbanzo Salad |
45min |
15min |
303 |
9g |
9g |
46g |
12g |
342mg |
Quinoa Cherry Garbanzo Salad with & Pumpkin Seeds |
45min |
15min |
443 |
17g |
17g |
53g |
16g |
406mg |
Quinoa Cherry Pudding |
20min |
25min |
433 |
10g |
11g |
74g |
6g |
111mg |
Quinoa Corn Salad |
15min |
20min |
270 |
12g |
7g |
36g |
9g |
390mg |
Quinoa Fruit Pudding |
20min |
25min |
360 |
5g |
11g |
67g |
13g |
121mg |
Quinoa Fruit Salad with Herb Dressing |
15min |
15min |
512 |
21g |
16g |
68g |
17g |
116mg |
Quinoa Granola |
10min |
45min |
296 |
9g |
8g |
45g |
9g |
47mg |
Quinoa Jambalaya |
20min |
25min |
209 |
6g |
12g |
32g |
12g |
215mg |
Quinoa Navy Bean Salad |
10min |
15min |
394 |
9g |
16g |
63g |
12g |
394mg |
Quinoa Olive Medley |
15min |
20min |
269 |
12g |
9g |
33g |
12g |
408mg |
Quinoa Pudding |
5min |
25min |
334 |
8g |
14g |
53g |
5g |
134mg |
Quinoa Salad with Asparagus and Fresh Basil |
5min |
20min |
355 |
12g |
13g |
49g |
18g |
233mg |
Quinoa Stuffed Acorn Squash |
15min |
45min |
611 |
15g |
19g |
103g |
15g |
175mg |
Quinoa Vegetable Salad |
10min |
15min |
381 |
10g |
15g |
60g |
19g |
400mg |
Quinoa Veggie Salad with Mint and Pine Nuts |
10min |
20min |
182 |
8g |
8g |
22g |
10g |
186mg |
Quinoa with Black Soybeans |
10min |
20min |
386 |
13g |
19g |
48g |
21g |
201mg |
Quinoa with Shiitake Gravy |
10min |
40min |
216 |
4g |
9g |
36g |
14g |
284mg |
Quinoa, Sauerkraut & Bean Soup |
20min |
35min |
146 |
3g |
6g |
24g |
9g |
670mg |
Raspberry Banana Smoothie |
5min |
0min |
242 |
4g |
7g |
46g |
4g |
94mg |
Raspberry Chocolate Smoothie |
5min |
0min |
259 |
5g |
9g |
48g |
5g |
109mg |
Raspberry Ume Plum Vinaigrette |
5min |
0min |
46 |
2g |
0g |
6g |
1g |
261mg |
Raw Nori Maki (Sushi Roll) |
20min |
0min |
146 |
12g |
4g |
9g |
5g |
215mg |
Red Bean & Bulgur Soup |
5min |
25min |
134 |
3g |
6g |
21g |
6g |
198mg |
Red Cabbage Sauerkraut Slaw |
1h 20min |
0min |
95 |
6g |
1g |
12g |
3g |
314mg |
Red Pepper Miso Sauce |
5min |
10min |
100 |
5g |
4g |
12g |
3g |
326mg |
Red Potato Salad |
1h 20min |
25min |
144 |
4g |
3g |
22g |
2g |
323mg |
Refrigerator Pickles |
25h |
5min |
6 |
0g |
0g |
1g |
0g |
178mg |
Ribbon Pasta Bean Salad |
10min |
7min |
140 |
6g |
5g |
18g |
4g |
176mg |
Ribbons with Romanesque Sauce |
15min |
15min |
233 |
4g |
10g |
40g |
4g |
190mg |
Rice & Bean Patties |
40min |
15min |
169 |
5g |
5g |
27g |
4g |
224mg |
Rice & Red Quinoa |
10min |
20min |
249 |
1g |
5g |
54g |
3g |
90mg |
Rice and Barley with Mushrooms |
30min |
1h |
286 |
7g |
10g |
66g |
18g |
104mg |
Roasted Asparagus Spears |
5min |
20min |
86 |
6g |
3g |
7g |
2g |
253mg |
Roasted Brussel Sprouts |
10min |
45min |
51 |
2g |
3g |
8g |
3g |
99mg |
Roasted Cauliflower with Thyme |
10min |
1h |
175 |
14g |
3g |
12g |
4g |
234mg |
Roasted Quinoa Stuffed Onions |
15min |
45min |
174 |
6g |
4g |
28g |
4g |
39mg |
Roasted Root Vegetables with Chimichurri Sauce |
20min |
1h |
392 |
30g |
3g |
29g |
7g |
297mg |
Roasted Summer Squash with Pistachios |
10min |
25min |
103 |
7g |
3g |
8g |
3g |
119mg |
Roasted Vegetable and Kidney Bean Salad |
15min |
12min |
234 |
11g |
10g |
27g |
13g |
268mg |
Rosemary Butter Beans |
10min |
15min |
101 |
3g |
4g |
15g |
3g |
169mg |
Russian Dressing |
1h 5min |
0min |
80 |
6g |
0g |
1g |
0g |
314mg |
Rye Flake and Veggie Salad |
10min |
6min |
203 |
6g |
7g |
31g |
6g |
463mg |
Sauerkraut Guacamole |
10min |
0min |
85 |
8g |
1g |
5g |
3g |
166mg |
Sauerkraut Pickles |
20min |
0min |
16 |
0g |
1g |
4g |
1g |
120mg |
Sauerkraut Radish Pickles |
10min |
0min |
4 |
0g |
0g |
1g |
1g |
101mg |
Sautéed Buckwheat & Vegetables with Sauerkraut |
10min |
25min |
245 |
8g |
6g |
36g |
7g |
0mg |
Sautéed Collards with Cranberries & Almonds |
5min |
10min |
216 |
9g |
5g |
29g |
5g |
78mg |
Sautéed Vegetables with Dulse |
10min |
10min |
80 |
2g |
5g |
10g |
5g |
98mg |
Savory Polenta |
10min |
20min |
387 |
12g |
12g |
59g |
8g |
218mg |
Savory Roasted Chickpeas |
5min |
45min |
193 |
8g |
7g |
23g |
6g |
209mg |
Scalloped Potatoes |
25min |
45min |
155 |
5g |
6g |
24g |
2g |
270mg |
Scrambled Tofu |
10min |
12min |
169 |
10g |
15g |
6g |
1g |
184mg |
Seitan (Wheat Meat) |
30min |
35min |
390 |
2g |
16g |
83g |
14g |
395mg |
Seitan (Wheat Meat) Sauerkraut Sandwiches |
10min |
7min |
397 |
9g |
15g |
67g |
7g |
504mg |
Senate Bean Soup |
10min |
25min |
317 |
2g |
16g |
62g |
15g |
288mg |
Sesame Cumin Garlic Popcorn |
10min |
10min |
131 |
10g |
1g |
10g |
3g |
241mg |
Sesame Garlic Bread |
7min |
5min |
263 |
8g |
7g |
40g |
2g |
537mg |
Sesame Garlic Crackers |
10min |
40min |
152 |
6g |
3g |
18g |
6g |
85mg |
Sesame Garlic Roasted Cauliflower |
10min |
35min |
178 |
16g |
4g |
8g |
4g |
256mg |
Sesame Roasted Cauliflower & Onions |
10min |
30min |
197 |
16g |
4g |
12g |
4g |
187mg |
Sesame Rye Crackers |
10min |
40min |
152 |
6g |
3g |
18g |
6g |
85mg |
Shepherd's Pie |
20min |
35min |
280 |
3g |
12g |
64g |
11g |
276mg |
Shiitake Brown Gravy |
25min |
10min |
59 |
4g |
2g |
5g |
2g |
125mg |
Shiitake, Maitake and Spinach Turnovers |
35min |
30min |
89 |
5g |
2g |
12g |
3g |
70mg |
Shoyu Nori Krinkle Popcorn |
10min |
15min |
136 |
11g |
1g |
11g |
3g |
84mg |
Skillet Chili Cornbread Pie |
10min |
35min |
365 |
7g |
14g |
62g |
9g |
489mg |
Skillet Corn Bread |
10min |
35min |
195 |
5g |
5g |
34g |
4g |
260mg |
Smoky Black Turtle Bean Soup |
15min |
1h 40min |
289 |
6g |
16g |
46g |
23g |
355mg |
Soba Primavera |
20min |
20min |
279 |
8g |
12g |
43g |
4g |
352mg |
Soy Buttermilk |
12min |
0min |
132 |
5g |
10g |
13g |
0g |
105mg |
Soy Frappe |
5min |
0min |
127 |
2g |
4g |
24g |
0g |
60mg |
Spaghetti Salad |
10min |
15min |
251 |
1g |
13g |
48g |
8g |
245mg |
Spaghetti Squash with Mushroom Marinara |
20min |
1h |
258 |
11g |
7g |
33g |
12g |
768mg |
Spaghetti with Brussel Sprouts & Cranberries |
15min |
10min |
259 |
6g |
10g |
46g |
8g |
351mg |
Spaghetti with Maitake Vegetable Sauce |
15min |
45min |
121 |
7g |
11g |
56g |
12g |
537mg |
Spaghetti with Marinara Sauce |
10min |
25min |
300 |
7g |
12g |
49g |
9g |
285mg |
Sparkling Juice Tonic |
5min |
0min |
139 |
0g |
1g |
32g |
0g |
17mg |
Spelt & Dried Mushroom Risotto |
30min |
1h 20min |
258 |
1g |
14g |
54g |
13g |
299mg |
Spelt Ribbon Mushroom Stroganoff |
15min |
20min |
408 |
16g |
27g |
51g |
12g |
417mg |
Spelt Whole Grain Granola |
5min |
30min |
366 |
19g |
8g |
45g |
6g |
173mg |
Spiced Hot Apple Juice |
5min |
5min |
82 |
0g |
0g |
23g |
0g |
29mg |
Spicy Berry Granola Bites |
2h 10min |
30min |
53 |
2g |
1g |
9g |
1g |
10mg |
Spicy Black Soybean Dip |
5min |
0min |
80 |
4g |
3g |
10g |
3g |
75mg |
Spicy Ginger Glazed Pineapple |
0min |
0min |
237 |
11g |
1g |
37g |
3g |
103mg |
Spicy Nori Crackers |
15min |
3h |
318 |
26g |
13g |
11g |
6g |
69mg |
Spinach Leek Soup |
5min |
20min |
95 |
5g |
5g |
10g |
3g |
323mg |
Squash Pie with Oatmeal Cranberry Pecan Crust |
45min |
30min |
377 |
16g |
6g |
58g |
7g |
168mg |
Stewed Pears |
5min |
10min |
87 |
0g |
0g |
22g |
2g |
34mg |
Stewed Tomatoes and Garbanzo Beans |
10min |
20min |
148 |
3g |
7g |
23g |
6g |
71mg |
Strawberry Applesauce Pancakes |
15min |
20min |
281 |
13g |
5g |
37g |
5g |
218mg |
Strawberry Banana Freeze Pops |
2h 5min |
0min |
54 |
1g |
1g |
11g |
1g |
22mg |
Strawberry Banana Smoothie Bowl |
10min |
0min |
257 |
3g |
6g |
54g |
5g |
52mg |
Strawberry Carob Smoothie |
5min |
0min |
320 |
5g |
4g |
65g |
6g |
103mg |
Strawberry Mousse |
1h 50min |
7min |
162 |
2g |
4g |
33g |
3g |
75mg |
Strawberry Orange Shake |
5min |
0min |
259 |
6g |
12g |
44g |
5g |
113mg |
Strawberry Shortcake with Tofu Whipped Cream |
30min |
20min |
423 |
20g |
13g |
52g |
7g |
122mg |
Strawberry Vanilla Smoothie |
5min |
0min |
218 |
4g |
7g |
39g |
3g |
98mg |
Stuffed Acorn Squash |
5min |
50min |
303 |
9g |
3g |
48g |
5g |
36mg |
Stuffed Mushrooms |
20min |
25min |
268 |
11g |
10g |
35g |
5g |
446mg |
Stuffed Squash with Quinoa & Dried Fruit |
10min |
45min |
386 |
6g |
10g |
77g |
16g |
25mg |
Succotash |
15min |
20min |
205 |
4g |
10g |
33g |
7g |
360mg |
Summer Black Eyed Peas |
1h 10min |
0min |
162 |
5g |
7g |
25g |
5g |
148mg |
Sushi Rice - Short Grain Brown |
10min |
1h |
227 |
3g |
4g |
49g |
4g |
24mg |
Sushi Salad Bowl (Chirachi-zushi) |
20min |
20min |
327 |
4g |
9g |
64g |
5g |
7mg |
Sweet & Savory Squash Pie |
45min |
25min |
0 |
0g |
0g |
0g |
0g |
0mg |
Sweet and Sour Black Eyed Peas |
5min |
10min |
192 |
2g |
10g |
37g |
7g |
308mg |
Sweet and Spicy Marinade |
5min |
0min |
96 |
7g |
1g |
9g |
0g |
363mg |
Sweet Potato Black Bean Chili |
15min |
25min |
260 |
5g |
13g |
49g |
12g |
284mg |
Tahini Dill Salad Dressing |
5min |
0min |
82 |
7g |
3g |
2g |
1g |
99mg |
Tahini Garlic Lemon Dressing |
5min |
0min |
139 |
12g |
4g |
6g |
2g |
232mg |
Tahini Lemon Garlic Dressing |
5min |
0min |
87 |
7g |
3g |
5g |
1g |
68mg |
Tamari Roasted Sunflower Seeds |
1min |
10min |
206 |
18g |
8g |
7g |
4g |
22mg |
Tea & Juice |
1min |
5min |
40 |
0g |
0g |
12g |
0g |
4mg |
Tempeh & Sauerkraut Brown Rice Sushi |
20min |
20min |
0 |
0g |
0g |
0g |
0g |
0mg |
Tempeh and Sauerkraut Skillet |
10min |
30min |
220 |
8g |
17g |
18g |
7g |
265mg |
Tempeh Reuben |
5min |
20min |
451 |
15g |
29g |
49g |
13g |
585mg |
Three Bean & Artichoke Salad |
45min |
0min |
209 |
7g |
10g |
31g |
12g |
409mg |
Three Bean Sauerkraut Salad |
1h 20min |
0min |
200 |
10g |
8g |
22g |
8g |
169mg |
Three Fruit Pie |
25min |
35min |
455 |
15g |
7g |
74g |
10g |
127mg |
Three Fruit Smoothie |
5min |
0min |
238 |
5g |
11g |
40g |
9g |
107mg |
Three Melon Smoothie |
5min |
0min |
200 |
3g |
7g |
35g |
1g |
99mg |
Three Onion Sauerkraut Apple Salad |
1h 15min |
0min |
90 |
7g |
1g |
7g |
2g |
248mg |
Tofu Cream Dressing |
5min |
0min |
59 |
3g |
6g |
3g |
1g |
523mg |
Tofu French Toast |
5min |
15min |
287 |
8g |
20g |
34g |
2g |
429mg |
Tofu Garlic Dressing |
5min |
0min |
76 |
4g |
8g |
4g |
1g |
652mg |
Tofu Mayonnaise |
5min |
0min |
62 |
5g |
3g |
2g |
0g |
226mg |
Tofu Ricotta |
5min |
0min |
111 |
5g |
12g |
5g |
1g |
327mg |
Tofu Sandwich with Miso Mustard |
10min |
10min |
317 |
11g |
23g |
34g |
7g |
482mg |
Tofu Sour Cream with Chives |
5min |
0min |
51 |
2g |
5g |
2g |
1g |
273mg |
Tofu Sour Cream with Dill |
5min |
0min |
50 |
2g |
5g |
2g |
1g |
139mg |
Tofu Stuffed Cucumbers |
10min |
0min |
205 |
11g |
15g |
13g |
4g |
273mg |
Tofu Vegetable Pie |
15min |
1h |
172 |
10g |
13g |
11g |
2g |
192mg |
Tofu Wasabi Dip |
10min |
0min |
129 |
7g |
14g |
2g |
0g |
205mg |
Tofu Whipped Cream |
15min |
5min |
115 |
4g |
7g |
13g |
0g |
25mg |
Tomato Bean Gazpacho |
1h |
0min |
145 |
1g |
9g |
23g |
7g |
547mg |
Tomato Butternut Squash Soup |
5min |
20min |
147 |
2g |
7g |
27g |
4g |
241mg |
Tomato Soup |
5min |
10min |
120 |
1g |
8g |
22g |
7g |
554mg |
Tomato Vegetable Juice Cocktail |
5min |
0min |
39 |
0g |
2g |
8g |
2g |
178mg |
Toss Salad with Hiziki and Italian Dressing |
15min |
10min |
254 |
22g |
2g |
13g |
3g |
398mg |
Tossed Salad with Creamy Mustard Garlic Dressing |
15min |
0min |
124 |
10g |
2g |
9g |
3g |
94mg |
Tossed Salad with Italian Dressing |
15min |
0min |
191 |
14g |
2g |
13g |
2g |
388mg |
Tossed Salad with Mustard Herb Dressing |
15min |
0min |
163 |
14g |
2g |
7g |
2g |
218mg |
Tossed Salad with Sesame Ume Dressing |
20min |
0min |
117 |
8g |
5g |
9g |
4g |
433mg |
Triple Soy Salad |
45min |
0min |
158 |
7g |
14g |
8g |
5g |
408mg |
Tropical Fruit Smoothie |
5min |
0min |
331 |
4g |
8g |
68g |
4g |
93mg |
Tropical Three Fruit Smoothie |
5min |
0min |
364 |
4g |
9g |
76g |
6g |
101mg |
Turmeric Oatmeal Bowl |
5min |
7min |
309 |
5g |
9g |
59g |
7g |
99mg |
Twisted Pair Pasta with Creamy White Sauce |
10min |
15min |
352 |
11g |
13g |
52g |
6g |
566mg |
Twisted Pair Vegetable Stir Fry |
15min |
10min |
349 |
11g |
14g |
50g |
8g |
145mg |
Twisted Pair with Dulse Pesto |
10min |
10min |
362 |
17g |
12g |
45g |
6g |
101mg |
Twisted Pair with Squash Sauce, Kale and Almonds |
15min |
1h |
270 |
7g |
10g |
43g |
6g |
150mg |
Two Tomato Gazpacho |
2h 15min |
0min |
57 |
0g |
2g |
12g |
4g |
359mg |
Udon with Basil Pine Nut Pesto |
10min |
15min |
303 |
12g |
12g |
39g |
3g |
56mg |
Udon with Mushroom Marinara |
10min |
35min |
377 |
9g |
17g |
65g |
18g |
571mg |
Udon with Olives and Fresh Herbs |
15min |
10min |
321 |
12g |
11g |
44g |
7g |
196mg |
Ume Tahini Salad Dressing |
5min |
0min |
151 |
14g |
5g |
3g |
1g |
676mg |
Unsweetened Flax Strawberry Peach Smoothie |
5min |
0min |
198 |
8g |
14g |
19g |
7g |
9mg |
Vanilla Orange Cream Granola Smoothie |
5min |
0min |
341 |
8g |
9g |
58g |
2g |
96mg |
Vegan Chocolate Mousse |
2h 10min |
10min |
211 |
14g |
6g |
23g |
4g |
76mg |
Vegan Mayonnaise |
5min |
0min |
57 |
6g |
0g |
1g |
0g |
67mg |
Vegan Raspberry Lemon Meringue Tarts |
1h |
1h |
190 |
5g |
3g |
34g |
2g |
81mg |
Vegan Strawberry Cashew Mini Cheesecakes |
4h 20min |
20min |
568 |
45g |
13g |
38g |
5g |
68mg |
Vegan Vanilla Meringue Cookies |
20min |
1h 45min |
16 |
0g |
0g |
4g |
0g |
1mg |
Vegetable Bean Medley |
5min |
15min |
163 |
3g |
7g |
27g |
8g |
381mg |
Vegetable Bean Soup with Cornmeal Dumplings |
35min |
30min |
204 |
6g |
7g |
33g |
7g |
378mg |
Vegetable Chowder |
15min |
25min |
159 |
2g |
7g |
30g |
4g |
374mg |
Vegetable Hiziki Salad with Tofu Garlic Dressing |
10min |
10min |
85 |
3g |
9g |
6g |
3g |
260mg |
Vegetable Pot Pie |
30min |
35min |
495 |
26g |
13g |
64g |
13g |
292mg |
Vegetable Sauerkraut Casserole |
20min |
1h |
172 |
4g |
8g |
27g |
8g |
573mg |
Vegetable Shell Pasta & Three Bean Salad |
35min |
10min |
356 |
8g |
16g |
60g |
15g |
472mg |
Vegetable Stock |
10min |
1h |
50 |
0g |
1g |
7g |
2g |
31mg |
Vegetarian Mincemeat (No Meat) Pie |
40min |
1h |
420 |
12g |
5g |
88g |
7g |
337mg |
Vegetarian Sloppy Joe's |
15min |
1h |
487 |
9g |
19g |
94g |
12g |
372mg |
Veggie Sauerkraut Pickles |
10min |
0min |
6 |
0g |
0g |
1g |
1g |
96mg |
Waldorf Salad |
20min |
0min |
187 |
11g |
5g |
19g |
3g |
211mg |
Wasabi Asparagus Spears |
5min |
15min |
15 |
1g |
1g |
2g |
1g |
113mg |
Watermelon Smoothie |
5min |
0min |
212 |
4g |
7g |
37g |
1g |
94mg |
Wheat Balls (Seitan) |
15min |
30min |
540 |
3g |
21g |
115g |
19g |
558mg |
White Bean and Wild Rice Soup |
20min |
1h 5min |
190 |
8g |
6g |
25g |
6g |
197mg |
White Bean Dip |
5min |
0min |
111 |
5g |
5g |
12g |
3g |
213mg |
White Bean Vegetable Stew |
15min |
30min |
152 |
4g |
7g |
28g |
11g |
252mg |
White Kidney Bean & Rice Soup |
15min |
40min |
136 |
4g |
5g |
24g |
5g |
262mg |
White Kidney Bean Soup with Garlic Herb Croutons |
10min |
25min |
252 |
10g |
8g |
33g |
6g |
325mg |
White Sauce |
5min |
20min |
70 |
5g |
4g |
4g |
0g |
195mg |
Whole Grain Biscuits |
10min |
20min |
92 |
7g |
1g |
9g |
1g |
153mg |
Whole Grain Bread Stuffing |
10min |
35min |
249 |
6g |
11g |
40g |
9g |
251mg |
Whole Onions with Kuzu Gravy |
5min |
20min |
66 |
0g |
2g |
15g |
2g |
142mg |
Whole Wheat Crepes |
10min |
15min |
114 |
6g |
3g |
12g |
2g |
59mg |
Wild Berry Popcorn Balls |
15min |
12min |
225 |
10g |
4g |
33g |
3g |
100mg |
Wild Rice Mushroom Bisque |
10min |
40min |
187 |
5g |
8g |
30g |
3g |
331mg |
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans |
25min |
30min |
351 |
13g |
7g |
55g |
6g |
709mg |
Wild Rice Salad |
25min |
30min |
405 |
15g |
12g |
59g |
8g |
709mg |
Wild Rice Stuffed Scallop Squash |
10min |
30min |
69 |
1g |
3g |
14g |
2g |
49mg |
Wild Rice Stuffing |
10min |
5min |
205 |
5g |
4g |
25g |
4g |
54mg |
Wild Rice with Cherries and Filberts |
20min |
1h |
245 |
8g |
5g |
41g |
4g |
139mg |
Wild Rice with Shiitake, Dried Fruit & Walnuts |
10min |
1h |
370 |
12g |
9g |
68g |
10g |
95mg |
Winter Squash & Vegetable Stir Fry |
10min |
12min |
134 |
8g |
3g |
14g |
3g |
273mg |
Winter Squash and Carrot Soup |
20min |
35min |
265 |
6g |
8g |
46g |
8g |
949mg |
Yellow Cornbread with Fresh Corn |
10min |
35min |
226 |
7g |
5g |
38g |
3g |
303mg |
Zesty Black Eyed Pea Salad |
10min |
0min |
153 |
7g |
6g |
19g |
5g |
350mg |
Zucchini Nut Muffins |
15min |
30min |
136 |
6g |
2g |
22g |
2g |
121mg |
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