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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Almond Bites 10min 10min 415 27g 14g 33g 7g 83mg
Almond Caramel Corn 10min 12min 303 14g 7g 44g 5g 170mg
Almond Popcorn Balls 10min 25min 239 12g 6g 31g 4g 125mg
Almond Thumbprint Cookies 10min 10min 206 10g 4g 27g 2g 123mg
Alphabet Black Soybean Salad 5min 10min 169 6g 8g 21g 4g 267mg
Alphabet Pasta & Green Pea Salad 5min 10min 192 6g 7g 28g 5g 302mg
Alphabet Pasta Tomato Soup 10min 25min 123 3g 4g 19g 3g 283mg
Apple Almond Smoothie 5min 0min 178 3g 7g 30g 1g 87mg
Apple Banana Smoothie 5min 0min 273 3g 8g 54g 1g 99mg
Apple Chai 5min 5min 120 0g 0g 29g 0g 20mg
Apple Cherry Freeze Pop 1h 5min 0min 135 0g 1g 33g 0g 23mg
Apple Cherry Fruit Kanten 1h 35min 5min 152 0g 1g 38g 2g 51mg
Apple Cherry Granola Crunch 10min 10min 191 6g 3g 35g 4g 27mg
Apple Cherry Kukicha Tea 2min 5min 68 0g 0g 17g 0g 15mg
Apple Cherry Pie 20min 40min 371 10g 7g 65g 6g 167mg
Apple Cherry Pudding 5min 5min 173 0g 1g 43g 0g 51mg
Apple Cinnamon Mini Muffins 10min 18min 174 9g 4g 21g 5g 212mg
Apple Freeze Pops 2h 5min 0min 48 0g 0g 12g 0g 8mg
Apple Kanten 1h 5min 10 0g 0g 4g 1g 38mg
Apple Pear Smoothie 5min 0min 240 4g 7g 46g 3g 89mg
Apple Pie Overnight Kamut Flakes 2h 0min 324 5g 16g 54g 5g 84mg
Apple Pie Smoothie 5min 0min 219 3g 6g 39g 2g 89mg
Apple Sauce Blueberry Mini Muffins 10min 25min 99 1g 2g 20g 1g 159mg
Apple Sauce Muffins 10min 20min 180 6g 4g 29g 4g 310mg
Apple Sauerkraut Salad 1h 15min 0min 90 7g 0g 7g 2g 361mg
Apple Strawberry Kanten 1h 10min 20min 85 0g 1g 21g 2g 25mg
Apple Strawberry Smoothie 5min 0min 241 3g 6g 44g 4g 104mg
Apple/Cherry Freeze Pops 2h 5min 0min 135 0g 1g 33g 0g 23mg
Applesauce Cake 10min 40min 248 8g 6g 40g 2g 329mg
Apricot Apple Smoothie 5min 0min 188 3g 8g 36g 2g 95mg
Artichoke Ribbon Curry 10min 25min 340 10g 14g 49g 4g 207mg
Artichoke Ribbon Pasta Salad 10min 10min 322 8g 14g 51g 8g 177mg
Arugula and Tangerine Salad 5min 0min 72 3g 2g 11g 2g 28mg
Asparagus Tart 25min 30min 260 5g 11g 45g 4g 336mg
Assorted Fruit Juice Freeze Pops 2h 5min 0min 42 0g 0g 10g 0g 5mg
Assorted Matcha Cookie Bites 20min 20min 53 2g 1g 7g 0g 40mg
Avocado Smoothie 5min 0min 280 21g 14g 11g 3g 22mg
Baby Carrots with Dried Montmorency Cherries 5min 15min 111 3g 1g 21g 2g 80mg
Baby Salad Greens with Garbanzo Beans 5min 0min 71 1g 3g 112g 3g 97mg
Baby Salad Greens with Sweet Mustard Dressing 10min 0min 79 3g 1g 13g 3g 49mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 157 11g 4g 11g 3g 102mg
Baked Acorn Squash with Bread Stuffing 10min 45min 468 14g 15g 78g 13g 737mg
Baked Acorn Squash with Polenta 25min 50min 502 15g 14g 82g 12g 137mg
Baked Brown Rice 10min 1h 256 2g 5g 56g 2g 60mg
Baked Potato with Dulse Flakes 10min 50min 189 2g 2g 20g 5g 17mg
Baked Squash with Walnuts & Cranberries 10min 50min 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15min 45min 262 13g 3g 39g 5g 48mg
Baked Stuffed Apples 10min 40min 207 9g 4g 32g 5g 67mg
Banana Blueberry Smoothie 5min 0min 262 4g 8g 51g 3g 91mg
Banana Carob Peanut Butter Smoothie 5min 0min 308 12g 12g 42g 2g 172mg
Banana Chai Smoothie 1h 10min 10min 213 3g 8g 39g 1g 89mg
Banana No Egg Nog 5min 0min 212 3g 8g 38g 2g 86mg
Banana No Egg Nog Smoothie 5min 0min 212 3g 8g 38g 2g 86mg
Banana Nut Muffins 10min 25min 278 9g 7g 44g 5g 215mg
Banana Nut Muffins (Malt Sweetened) 10min 35min 257 10g 8g 38g 5g 352mg
Banana Nutmeg Smoothie 5min 0min 169 2g 4g 35g 2g 45mg
Banana Strawberry Smoothie 5min 0min 274 4g 8g 54g 5g 88mg
Banana, Green Tea & Pistachio Smoothie 5min 0min 314 11g 12g 44g 4g 133mg
Barbecue Beans 5min 10min 161 3g 6g 27g 7g 153mg
Barbecue Sauce 5min 0min 99 5g 1g 13g 1g 178mg
Barbecued Tempeh 10min 25min 405 16g 30g 34g 17g 165mg
Barley Lentil Soup 10min 35min 159 5g 7g 22g 5g 189mg
Barley Mushroom Soup 20min 30min 161 1g 7g 30g 8g 338mg
Barley, Lentil & Vegetable Soup 15min 50min 83 0g 5g 24g 6g 206mg
Basic Boiled Brown Rice 5min 1h 215 2g 4g 47g 1g 37mg
Basic Boiled Dry Beans 5min 1h 20min 80 0g 5g 19g 8g 144mg
Basic Boiled Millet 10min 35min 200 3g 7g 41g 5g 67mg
Basic Buckwheat Groats 5min 20min 100 1g 3g 21g 1g 41mg
Basic Pressure Cooked Brown Rice & Dry Beans 0min 0min 262 1g 8g 55g 6g 36mg
Basic Red Quinoa 5min 15min 200 3g 8g 43g 7g 48mg
Basic Vegetable Stock 10min 1h 63 5g 1g 5g 1g 34mg
Basic Wild Rice 5min 35min 160 1g 6g 35g 3g 78mg
Basmati Rice Pudding 5min 1h 312 7g 10g 53g 2g 117mg
Bean & Mushroom Chili 15min 25min 316 11g 14g 46g 13g 591mg
Beet & Sauerkraut Slaw 1h 20min 0min 73 2g 1g 12g 5g 567mg
Beet Hummus 10min 20min 148 9g 5g 14g 4g 225mg
Beets & Onions Medley 35min 1min 214 19g 2g 12g 4g 169mg
Berry Banana Granola Smoothie 5min 0min 400 12g 12g 65g 7g 96mg
Berry Cherry Granola Squares 20min 40min 227 7g 4g 39g 3g 46mg
Biscuits with Hot Syrup 10min 20min 221 7g 4g 37g 0g 279mg
Black Bean Miso Soup 10min 10min 188 4g 13g 22g 11g 343mg
Black Bean Vegetable Soup 15min 1h 20min 117 1g 10g 30g 14g 208mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20min 10min 167 6g 5g 25g 4g 132mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20min 10min 352 10g 14g 56g 8g 384mg
Black Eyed Pea Casserole 10min 20min 338 2g 15g 68g 11g 246mg
Black Eyed Pea Salad 10min 0min 215 8g 7g 31g 5g 426mg
Black Eyed Pea Salad - New Year's 1h 20min 0min 184 2g 9g 36g 6g 373mg
Black Eyed Pea Soup 15min 25min 213 6g 8g 33g 6g 413mg
Black Sesame Flan 2h 15min 165 6g 5g 24g 2g 44mg
Black Soybean Alphabet Salad 3h 10min 10min 337 12g 16g 42g 8g 403mg
Black Soybean Croquettes 15min 15min 522 33g 14g 47g 9g 561mg
Black Soybean Hummus 5min 0min 87 6g 5g 5g 3g 89mg
Black Soybean Spread/Dip 5min 0min 44 2g 3g 3g 2g 102mg
Black Soybean Tomato Dip 10min 0min 107 5g 7g 9g 4g 565mg
Black Soybean Wrap and Sushi 5min 10min 154 3g 5g 28g 2g 382mg
Blue Cornbread with Fresh Corn 5min 35min 228 7g 6g 37g 2g 334mg
Blueberry Banana Smoothie Bowl 10min 0min 217 4g 6g 42g 5g 42mg
Blueberry Pancakes 15min 20min 335 6g 9g 63g 7g 430mg
Blueberry Peach Pie 20min 45min 266 8g 4g 47g 6g 81mg
Blueberry Pie 10min 45min 239 8g 4g 40g 5g 30mg
Blueberry, Peach & Rice Smoothie 5min 0min 261 4g 9g 50g 3g 92mg
Boiled Brown Rice & Barley 5min 1h 257 2g 6g 56g 4g 37mg
Boiled Brown Rice & Millet 5min 1h 268 2g 6g 57g 3g 36mg
Boston Baked Beans 15min 35min 147 0g 6g 30g 6g 202mg
Bread & Sauerkraut Stuffed Mushrooms 15min 25min 57 1g 2g 9g 2g 244mg
Breakfast Smoothie 5min 0min 326 6g 11g 61g 7g 91mg
Broccoli Black Eyed Pea Bowl 10min 25min 113 5g 4g 13g 3g 174mg
Broccoli Pistachio Cream Soup 15min 15min 264 20g 9g 17g 6g 243mg
Broccoli Summer Salad 10min 0min 121 1g 7g 21g 7g 107mg
Brown Rice & Lentils 1h 10min 55min 172 3g 7g 32g 3g 133mg
Brown Rice & Pinto Beans - Five Minute 5min 5min 107 1g 4g 22g 3g 132mg
Brown Rice & Red Quinoa Patties 20min 50min 197 6g 6g 30g 6g 283mg
Brown Rice and Bean Soup 10min 25min 194 4g 8g 34g 8g 409mg
Brown Rice and Chickpeas with Tekka 5min 1h 311 2g 9g 62g 7400g 101mg
Brown Rice and Red Quinoa 5min 50min 329 2g 8g 69g 2g 52mg
Brown Rice Pudding 5min 20min 269 2g 6g 53g 4g 53mg
Brown Rice, Corn & Wheat Pancakes 5min 20min 262 2g 8g 52g 6g 447mg
Brown Rice, Corn and Wheat Waffles 5min 20min 380 16g 8g 51g 6g 387mg
Brussel Sprouts with Grape Juice Glaze 10min 15min 101 3g 3g 17g 3g 80mg
Buckwheat Black Bean Patties 15min 30min 130 6g 4g 19g 4g 90mg
Buckwheat Pancakes 5min 15min 261 10g 8g 38g 3g 501mg
Buckwheat Tabouli 40min 20min 247 12g 6g 33g 3g 385mg
Buckwheat Vegetable Salad 10min 35min 276 12g 8g 39g 4g 578mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10min 25min 219 5g 7g 41g 4g 310mg
Butter Bean Cabbage Soup 5min 10min 149 1g 9g 28g 6g 234mg
Butter Bean Mushroom Soup 20min 40min 264 7g 15g 41g 10g 459mg
Butter Bean Soup with Bonito Flakes 10min 25min 96 0g 6g 17g 4g 230mg
Butter Bean Soup with Corn & Spinach 10min 25min 103 1g 6g 19g 4g 226mg
Caesar Dressing 5min 0min 108 8g 4g 4g 1g 282mg
Candied Parsnips & Sweet Potatoes with Greens 30min 1h 179 2g 3g 39g 7g 128mg
Cantaloupe Smoothie 5min 0min 243 4g 9g 45g 2g 110mg
Caramel Corn 10min 15min 248 10g 4g 40g 2g 117mg
Caramel Corn Mix 10min 12min 338 15g 7g 48g 5g 151mg
Caramel Corn with Peanuts 10min 3min 229 10g 4g 36g 3g 72mg
Caramelized Onions 10min 1h 126 5g 3g 20g 4g 160mg
Caribbean Black Bean Soup 10min 20min 137 3g 8g 26g 9g 246mg
Caribbean Black Bean Stuffed Acorn Squash 10min 45min 176 0g 7g 39g 8g 129mg
Carob Almond Pudding with Strawberry Topping 1h 5min 355 13g 11g 52g 4g 97mg
Carob Fruit Smoothie 5min 0min 251 5g 9g 47g 3g 108mg
Carob Mocha Freeze 2h 5min 10min 172 2g 4g 36g 1g 74mg
Carrot Almond Soymilk 5min 0min 207 10g 13g 19g 2g 117mg
Carrot Cake 10min 30min 195 6g 3g 33g 3g 271mg
Carrot Mini Muffins 15min 20min 94 3g 2g 17g 1g 113mg
Carrot Muffins 10min 30min 195 5g 3g 36g 2g 153mg
Carrot Smoothie 5min 0min 244 3g 9g 45g 2g 157mg
Carrot Soup 10min 20min 281 9g 13g 41g 6g 497mg
Carrot Soup with Sliced Shiitake 20min 1h 141 5g 3g 23g 7g 249mg
Carrot Strips for Sushi 5min 2min 13 0g 0g 3g 1g 10mg
Carrot Stuffed Seitan Bundles 1h 30min 45min 187 1g 36g 10g 3g 469mg
Carrot, Cabbage and Dried Fruit Salad 10min 0min 158 9g 4g 17g 3g 197mg
Cauliflower Chickpea Tacos 15min 20min 270 9g 10g 39g 9g 325mg
Cauliflower Pizza 30min 25min 132 9g 3g 12g 4g 182mg
Cauliflower Rice with Kimchi Sauerkraut 10min 12min 107 4g 4g 16g 4g 750mg
Cauliflower with Miso Sauce 10min 20min 227 13g 8g 21g 4g 321mg
Cherry Banana Smoothie 5min 0min 249 4g 8g 48g 3g 90mg
Cherry Blueberry Fruit Bars 15min 40min 296 12g 3g 46g 4g 284mg
Cherry Citrus Green Tea 5min 5min 82 0g 1g 21g 1g 21mg
Cherry Citrus Ice Tea 1h 5min 74 0g 1g 19g 0g 17mg
Cherry Heart Gummy Fruit Snacks 5min 5min 34 0g 0g 9g 0g 43mg
Cherry Kanten 1h 35min 10min 265 0g 2g 66g 3g 61mg
Cherry Kanten (from Cherry Concentrate) 1h 5min 81 0g 1g 22g 1g 47mg
Cherry Matcha Juice 3min 2min 111 0g 1g 28g 0g 22mg
Cherry Mousse 1h 50min 10min 250 2g 4g 56g 1g 86mg
Cherry Pecan Bread 10min 30min 237 9g 5g 36g 4g 148mg
Cherry Pie - Dried Montmorency 1h 30min 25min 339 8g 4g 64g 5g 133mg
Cherry Pie Filling - Dried Montmorency 1h 30min 190 0g 1g 47g 2g 75mg
Cherry Pie Filling - Fresh Cherries 15min 10min 64 0g 1g 16g 1g 19mg
Cherry Smoothie 5min 0min 185 2g 6g 36g 0g 77mg
Cherry Tart with Oatmeal Crust 40min 30min 452 13g 6g 80g 6g 95mg
Cherry Tarts 20min 30min 367 15g 5g 58g 4g 189mg
Chickpea Salad Sandwich with Pepitas & Cranberries 10min 0min 393 16g 12g 52g 9g 590mg
Chickpea, Cherry & Spinach Salad 10min 0min 256 11g 6g 34g 6g 127mg
Chili Stuffed Baked Potato 10min 1h 293 1g 13g 68g 10g 326mg
Chili Stuffed Peppers 10min 40min 222 2g 11g 43g 9g 559mg
Chimichurri Sauce 10min 0min 198 21g 1g 3g 1g 7mg
Chocolate Berry Smoothie 5min 0min 335 5g 8g 71g 5g 98mg
Chocolate Cherry Mousse 1h 50min 7min 234 3g 5g 50g 2g 85mg
Chocolate Peanut Butter Mint Smoothie 5min 0min 369 20g 15g 37g 0g 104mg
Chocolate Peanut Butter Mint Smoothie 5min 0min 399 20g 16g 40g 2g 104mg
Chocolate Peanut Butter Smoothie 5min 0min 397 20g 16g 40g 2g 248mg
Chocolate Pudding 5min 0min 317 9g 9g 54g 2g 97mg
Chocolate Pudding Fruit Parfait 1h 10min 395 5g 10g 82g 6g 97mg
Chocolate Pudding Pie 30min 45min 283 10g 7g 42g 3g 105mg
Chocolate Raspberry Oatmeal Bowl 5min 7min 309 5g 9g 59g 4g 106mg
Chocolate Strawberry Mousse 1h 50min 10min 217 3g 5g 46g 4g 81mg
Cinnamon Rolls 10min 30min 157 6g 3g 22g 2g 79mg
Citrus Shallot Dressing 5min 0min 44 3g 0g 4g 0g 60mg
Coconut Dulse Soba Bowl 20min 2h 568 34g 13g 57g 9g 430mg
Coconut Macaroons with Cherry & Grape Butter Topping 10min 16min 49 2g 1g 7600g 1g 29mg
Coconut Pistachio Cookies 15min 16min 233 13g 5g 25g 4g 229mg
Coffee Cake 30min 45min 251 12g 4g 33g 1g 206mg
Coffee Cake with Dates 20min 45min 275 13g 4g 40g 2g 241mg
Coffee Frappé 5min 0min 189 3g 7g 32g 0g 92mg
Confetti Pasta Salad 20min 10min 301 7g 15g 47g 10g 519mg
Cookie Dough Overnight Oats 2h 0min 900 46g 19g 117g 12g 81mg
Corn Bread 5min 35min 283 9g 6g 47g 2g 381mg
Corn Chowder 10min 25min 285 9g 12g 44g 5g 411mg
Corn on the Cob with Pickled Plum 3min 5min 77 1g 3g 17g 2g 144mg
Couscous Cake with Dried Fruit Topping 3h 10min 15min 339 0g 7g 77g 5g 44mg
Cranberry and Dried Cherry Sauce 5min 15min 79 0g 0g 20g 1g 22mg
Cranberry Cherry Sauce 5min 15min 130 0g 0g 32g 1g 28mg
Cranberry Coffee Cake 20min 45min 274 11g 7g 39g 4g 291mg
Cranberry Pecan Bread 10min 30min 237 9g 5g 36g 4g 148mg
Cranberry Sauce - Fresh Cranberries 5min 20min 77 0g 1g 20g 2g 24mg
Cream of Broccoli Potato Soup 10min 15min 143 6g 7g 17g 3g 333mg
Cream of Broccoli Soup with Rice Flakes 10min 25min 166 6g 7g 25g 4g 401mg
Cream of Carrot Dill Soup with Nori Garnish 10min 15min 161 6g 7g 28g 3g 338mg
Cream of Cauliflower & Asparagus Soup 15min 45min 116 5g 7g 14g 3g 346mg
Cream of Cauliflower Soup 10min 15min 145 6g 7g 18g 3g 337mg
Cream of Celery Soup 10min 20min 117 6g 5g 12g 2g 326mg
Cream of Mushroom Soup 20min 30min 151 6g 7g 18g 3g 321mg
Cream of Three Mushroom Soup 20min 30min 185 8g 17g 18g 5g 333mg
Cream of Tomato Dill Soup 10min 30min 121 2g 7g 18g 4g 179mg
Cream of Tomato Jalapeno Bean Soup 5min 10min 109 1g 7g 19g 5g 566mg
Cream of Tomato Soup 10min 30min 140 3g 5g 21g 4g 629mg
Creamed Mixed Vegetables 10min 15min 191 9g 9g 20g 3g 258mg
Creamy Bean Soup 10min 20min 163 2g 9g 31g 10g 537mg
Creamy Cauliflower Soup 10min 15min 28 0g 2g 6g 3g 496mg
Creamy Garlic Dressing 5min 0min 85 9g 0g 1g 0g 67mg
Creamy Horseradish Dressing 5min 0min 35 2g 2g 2g 0g 150mg
Creamy Miso Alfredo Sauce 10min 15min 132 8g 7g 9g 0g 351mg
Creamy Tofu Dressing 5min 0min 56 3g 6g 2g 1g 315mg
Creamy White Bean Chili 20min 20min 296 6g 15g 47g 12g 378mg
Crimson Quinoa 10min 15min 247 8g 6g 37g 6g 54mg
Crispy Brown Rice, Nut & Fruit Bars 30min 12min 114 3g 2g 20g 1g 90mg
Crispy Cabbage, Carrot & Kraut Salad 10min 0min 17 0g 0g 4g 2g 301mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 157 5g 6g 22g 5g 130mg
Curried Carrot Soup 20min 20min 231 10g 10g 28g 8g 329mg
Curried Garbanzo Spinach Stew 10min 10min 215 9g 8g 26g 8g 629mg
Curried Quinoa & Vegetables 20min 1h 366 16g 14g 44g 10g 388mg
Curry Spiced Roasted Garbanzo Beans 10min 50min 178 6g 7g 22g 5g 101mg
Custard Filling 2min 5min 101 3g 6g 13g 0g 59mg
Daikon Sauerkraut Pickles 24h 5min 0min 10 0g 0g 1g 1g 184mg
Date Nut Scones 15min 15min 234 7g 6g 41g 3g 249mg
Date Walnut Fudge with Sauerkraut 1h 20min 0min 386 24g 8g 44g 8g 196mg
Dill Bean & Beet Salad 15min 1h 227 13g 8g 22g 7g 155mg
DLT (Dulse, Lettuce & Tomato) Sandwich 10min 15min 449 26g 11g 47g 11g 618mg
Dulse Caesar Dressing 5min 0min 169 16g 2g 4g 1g 343mg
Dulse Caesar Salad 10min 0min 82 3g 5g 8g 5g 432mg
Dulse Chips - Baked 5min 15min 37 0g 2g 5g 5g 195mg
Dulse Chips-Deep-Fried 5min 5min 15 0g 1g 2g 2g 80mg
Dulse Irish Soda Scones 10min 20min 256 5g 8g 45g 1g 397mg
Dulse Miso Soup 10min 10min 97 3g 10g 12g 2g 590mg
Dulse Vegetable Chowder 10min 20min 153 2g 7g 28g 4g 400mg
Easy Baked Beans 5min 30min 146 3g 5g 25g 6g 271mg
Eggless Apple Tahini French Toast 10min 15min 239 12g 6g 29g 3g 192mg
Eggless No Bake Pumpkin Pie 20min 7min 284 8g 3g 53g 7g 289mg
Festive Fruit Punch 10min 0min 200 1g 1g 44g 1g 21mg
Five Bean Soup 10min 40min 247 4g 32g 43g 13g 269mg
French Onion Soup 25min 35min 145 3g 4g 26g 4g 353mg
French Onion Soup with Mochi 30min 15min 183 3g 5g 33g 6g 423mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10min 0min 96 5g 4g 10g 2g 246mg
Fried Quinoa with Kimchi Sauerkraut 15min 15min 343 7g 11g 57g 10g 566mg
Fried Rice and Beans 5min 10min 406 10g 11g 70g 9g 270mg
Frozen Banana Parfait 5min 0min 312 2g 5g 78g 8g 29mg
Fruit Pie - Dried 15min 45min 527 16g 7g 90g 10g 197mg
Fruit Punch 5min 0min 116 0g 1g 29g 1g 20mg
Fruit Punch Smoothie 5min 0min 266 4g 8g 52g 4g 81mg
Fruit Smoothie 5min 0min 161 3g 6g 30g 3g 54mg
Fruit Tart 15min 40min 127 1g 5g 26g 3g 114mg
Garbanzo Patties 10min 15min 238 12g 6g 26g 6g 282mg
Garden Salad with Dulse 10min 0min 183 18g 2g 5g 2g 383mg
Garlic Dulse Mashed Potatoes 20min 20min 202 7g 6g 31g 3g 266mg
Ginger Cut Out Cookies 5min 10min 259 9g 4g 42g 0g 228mg
Ginger Snap Cookies 10min 15min 120 5g 1g 18g 2g 115mg
Gingerbread Pancakes 10min 10min 137 3g 4g 28g 2g 224mg
Gingered Green Beans with Almonds 20min 12min 120 6g 4g 14g 7g 106mg
Gingered Pineapple Frappe 2min 0min 114 2g 4g 21g 1g 21mg
Golden Caramel Corn 20min 30min 107 6g 1g 16g 1g 133mg
Golden Layer Cake 10min 30min 183 10g 3g 20g 1g 181mg
Golden Tofu Nuggets 15min 10min 143 9g 13g 5g 1g 255mg
Grain, Nut, Seed and Fruit Bars 10min 10min 117 4g 3g 17g 2g 33mg
Granola 15min 25min 285 10g 7g 43g 4g 106mg
Granola Bars 2h 10min 30min 228 8g 6g 34g 3g 54mg
Granola Bites 2h 10min 40min 54 2g 1g 8g 1g 13mg
Granola Squares 35min 35min 162 7g 6g 21g 2g 43mg
Grape Butter Thumbprint Cookies 10min 10min 186 10g 4g 21g 2g 104mg
Grape Freeze Pops 2h 5min 0min 62 0g 1g 15g 0g 3mg
Grape Gummy Daisy Fruit Snacks 5min 5min 26 0g 0g 7g 0g 40mg
Green Goddess Dressing 5min 0min 56 3g 2g 7g 1g 329mg
Green Salad with Raspberry Dressing 10min 0min 138 7g 5g 16g 6g 71mg
Green Tea Fruit Smoothie 20min 5min 200 1g 2g 50g 7g 10mg
Grilled Herbed Sweet Corn 10min 10min 139 8g 3g 18g 3g 123mg
Grilling Beans 5min 10min 156 2g 7g 26g 7g 167mg
Half Tea and Half Coffee 2min 5min 2 0g 0g 0g 0g 6mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 151 5g 4g 24g 3g 259mg
Hiziki Pinwheels 10min 25min 237 10g 5g 31g 2g 252mg
Hiziki Potato Salad with Horseradish Dressing 10min 20min 117 0g 3g 27g 3g 230mg
Hiziki with Sweet Potatoes & Black Soybeans 10min 20min 248 7g 11g 35g 8g 462mg
Hojicha Chai Smoothie 10min 2min 126 2g 5g 22g 0g 67mg
Holiday Stollen 1h 25min 25min 397 14g 8g 63g 4g 147mg
Hollandaise Sauce 5min 5min 103 8g 3g 6g 0g 141mg
Homemade Biscuits 10min 20min 114 7g 2g 12g 1g 124mg
Homemade Chili Seasoning Salt 5min 0min 44 2g 2g 8g 4g 920mg
Homemade Curry Powder 5min 0min 123 5g 4g 20g 7g 31mg
Homemade Italian Seasoning 5min 0min 29 1g 1g 6g 3g 4mg
Homemade Oat Milk 10min 0min 74 1g 2g 15g 1g 46mg
Homemade Rice Milk 10min 0min 77 1g 1g 18g 0g 46mg
Honeydew Melon Smoothie 5min 0min 277 3g 9g 56g 2g 119mg
Hoppin' John - Black Eyed Pea Soup 10min 30min 416 5g 17g 79g 12g 374mg
Hot Apple Rum Punch 2min 2min 144 1g 2g 28g 0g 36mg
Indian Corn Pudding 5min 10min 515 8g 14g 98g 5g 191mg
Indian Pudding 10min 1h 40min 233 3g 5g 48g 2g 97mg
Italian Hot Wheat Ball (Seitan) Sandwiches 25min 15min 773 9g 29g 153g 24g 871mg
Jamaican Bean and Vegetable Salad 2h 20min 0min 359 21g 10g 36g 8g 180mg
Kalamata Olive Hummus 15min 0min 160 10g 4g 13g 3g 261mg
Kale & Red Onions with Garlic and Lemon 15min 10min 63 4g 2g 7g 1g 167mg
Kale Salad 1h 0min 309 18g 7g 32g 6g 119mg
Kale Salad with Mustard Dressing 10min 5min 310 26g 5g 19g 3g 277mg
Kamut Elbow Pasta Hoppin' John 20min 25min 314 4g 15g 56g 9g 336mg
Kamut Lentil Salad with Red Wine Vinaigrette 10min 50min 386 15g 15g 55g 11g 363mg
Kamut Spaghetti Salad 10min 10min 235 4g 8g 40g 5g 125mg
Kamut Spiral Pasta and Garbanzo Salad 10min 10min 356 17g 8g 46g 9g 341mg
Kamut Spiral Pasta Salad 10min 10min 325 14g 9g 42g 4g 362mg
Kamut Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10min 50min 410 11g 20g 63g 13g 332mg
Kidney Bean and Barley Soup 15min 50min 217 3g 10g 36g 11g 296mg
Kidney Bean Dip 10min 7min 108 6g 5g 11g 4g 188mg
Kidney Bean Sandwich Spread 10min 7min 222 10g 9g 30g 9g 343mg
Kidney Bean Spread 5min 0min 67 0g 4g 11g 5g 117mg
Kidney Bean Spread with Tomatoes 5min 0min 73 0g 5g 13g 5g 120mg
Kiwi Banana Smoothie 5min 0min 236 3g 8g 45g 3g 91mg
Kiwi Smoothie 5min 0min 196 3g 8g 34g 3g 92mg
Kiwi Strawberry Smoothie 5min 0min 210 3g 8g 37g 3g 92mg
Lemon Custard 5min 5min 124 3g 6g 20g 0g 60mg
Lemonade 10min 0min 81 0g 0g 22g 0g 12mg
Lentil Alphabet Stew 10min 20min 241 4g 13g 38g 8g 573mg
Lentil Chickpea Sloppy Joes 15min 25min 334 5g 13g 56g 10g 534mg
Lentil Ditalini Pasta Soup 20min 1h 15min 110 1g 7g 24g 7g 206mg
Lentil Hummus 10min 0min 110 5g 6g 10g 3g 171mg
Lentil Onion Spread 5min 0min 52 1g 3g 7g 2g 202mg
Lentil Pasta Soup 10min 35min 143 2g 8g 23g 5g 273mg
Lentil Paté 10min 5min 242 5g 9g 39g 4g 439mg
Lentil Soup 10min 20min 146 4g 8g 20g 6g 474mg
Lentil Spread 5min 0min 52 1g 3g 7g 2g 201mg
Lentil Squash Soup 10min 1h 290 5g 12g 54g 10g 300mg
Lentil Tomato Soup 10min 20min 170 3g 10g 27g 6g 277mg
Lentil Vegetable Soup 10min 30min 120 3g 5g 18g 4g 438mg
Lentils with Rosemary & Kale 10min 1h 10min 296 9g 15g 43g 15g 316mg
Lentils, Brown Rice, & Veggies 10min 1h 384 13g 11g 59g 7g 209mg
Macaroni Salad 1h 10min 15min 212 6g 8g 34g 4g 350mg
Mango Banana Smoothie 5min 0min 267 4g 8g 53g 3g 89mg
Mango Papaya Smoothie 5min 0min 276 3g 8g 55g 3g 93mg
Mango Smoothie 5min 0min 115 2g 3g 24g 1g 38mg
Maple Almond Mochi Puffs 5min 10min 330 9g 7g 57g 4g 37mg
Maple Cinnamon Roasted Chickpeas 5min 40min 202 6g 6g 32g 6g 54mg
Maple Raspberry Custard 1h 10min 12min 142 2g 4g 29g 1g 59mg
Marinated Carrot & Cabbage Tacos 20min 1h 5min 309 20g 6g 30g 6g 153mg
Mashed Sweet Potatoes 5min 35min 135 3g 2g 26g 3g 173mg
Matcha Banana Smoothie 5min 0min 287 4g 9g 57g 3g 95mg
Matcha Breakfast Smoothie 10min 0min 287 7g 14g 45g 4g 15mg
Matcha Cashew Cake 6h 25min 768 62g 17g 45g 7g 91mg
Matcha Cookies 10min 20min 129 6g 1g 19g 0g 113mg
Matcha Edensoy Freeze Pops 2h 10min 0min 57 1g 2g 9g 0g 29mg
Matcha Oatmeal Bowl 5min 7min 309 5g 9g 59g 7g 99mg
Matcha Orange Freeze Pops 2h 10min 0min 11 0g 0g 2g 0g 2mg
Matcha Smoothie 5min 0min 150 6g 12g 11g 1g 11mg
Matcha Vanilla Fruit Smoothie 5min 0min 320 4g 9g 65g 5g 88mg
Mediterranean Lentil Dip / Spread 15min 1h 134 5g 6g 22g 8g 223mg
Mediterranean Millet & Quinoa Salad 20min 20min 346 17g 10g 43g 9g 376mg
Melon & Three Berry Smoothie 5min 0min 167 8g 8g 19g 4g 60mg
Melon & Two Berry Smoothie 10min 0min 167 8g 8g 19g 4g 60mg
Millet & Arame Lemon Herb Salad 15min 30min 461 26g 12g 54g 9g 33mg
Millet and Sweet Vegetables 10min 35min 263 6g 8g 50g 7g 125mg
Millet Mashed Cauliflower 10min 35min 195 4g 6g 36g 6g 80mg
Millet Mashed Cauliflower with Mushroom Gravy 15min 35min 326 11g 15g 48g 8g 295mg
Millet Miso Porridge 5min 40min 178 4g 7g 31g 4g 253mg
Millet Miso Soup 10min 40min 130 2g 5g 26g 3g 154mg
Millet Miso Succotash 10min 30min 115 3g 6g 19g 4g 255mg
Millet Squash Porridge 10min 35min 422 8g 11g 76g 9g 294mg
Millet with Black Beans & Vegetables 20min 30min 356 20g 11g 42g 12g 388mg
Millet, Corn & Wheat Pancakes 5min 20min 104 1g 3g 20g 3g 223mg
Millet, Corn & Wheat Waffles 5min 20min 288 13g 7g 38g 5g 452mg
Minestrone with Vegetable Ribbon Pasta 15min 35min 270 5g 9g 49g 7g 505mg
Mint Pistachio Hummus 10min 0min 206 15g 6g 13g 4g 231mg
Minted Quinoa with Crunchy Pine Nuts 10min 20min 227 12g 7g 24g 4g 78mg
Miso Almond Orange Dressing 10min 0min 57 5g 2g 3g 0g 97mg
Miso Marinated Tofu Spread 2h 10min 0min 73 5g 5g 3g 1g 192mg
Miso Soup - Kidney Bean 20min 1h 25min 131 1g 10g 29g 12g 236mg
Miso Tahini Orange Salad Dressing with Ginger 5min 0min 60 5g 2g 2g 1g 96mg
Miso Walnut Spread 10min 5min 159 14g 7g 3g 1g 163mg
Mixed Green Salad with Kimchi Sauerkraut 10min 0min 402 19g 16g 45g 12g 418mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10min 0min 229 14g 6g 22g 4g 232mg
Mixed White Bean Soup 10min 25min 219 4g 11g 35g 11g 282mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20min 183 2g 4g 39g 1g 72mg
Mocha Mint Smoothie 5min 0min 224 4g 8g 38g 0g 102mg
Mochi Crackers with Grape Butter 10min 15min 278 2g 4g 59g 2g 0mg
Mochi Crepe 2min 2min 413 17g 10g 62g 3g 113mg
Mochi Sesame Garlic Pizza Puffs 10min 10min 246 15g 5g 27g 1g 262mg
Mochi Waffle with Fruit Butter 5min 5min 160 1g 2g 37g 1g 0mg
Mochi Waffle with Strawberry Syrup 10min 10min 182 1g 2g 40g 3g 2mg
Muesli Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Muesli Scones 10min 18min 143 8g 3g 18g 2g 101mg
Multigrain Waffles 10min 20min 295 7g 5g 56g 2g 200mg
Mushroom Cream Sauce over Polenta 1h 30min 20min 391 7g 19g 68g 10g 264mg
Mushroom Gravy 10min 20min 106 5g 7g 9g 4g 211mg
Mustard Herb Dressing 10min 0min 115 11g 1g 4g 0g 165mg
Navy Bean and Red Potato Salad 10min 10min 278 19g 5g 21g 5g 164mg
Navy Bean and Roasted Red Pepper Dip 10min 0min 84 2g 3g 12g 4g 86mg
Navy Bean Dip 10min 2h 67 4g 2g 6g 2g 243mg
Navy Bean Vegetable Soup 15min 1h 30min 99 0g 6g 22g 8g 386mg
Nectarine Pie with Quinoa Walnut Crust 25min 25min 368 16g 9g 50g 6g 139mg
Nectarine Smoothie 5min 0min 212 6g 11g 31g 3g 109mg
No Bake Crunch Topping with Apple Sauce 10min 20min 351 11g 6g 60g 5g 60mg
Oat & Rice Waffles 15min 20min 289 11g 6g 42g 3g 312mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Oat Bites 30min 0min 85 4g 2g 12g 1g 13mg
Oat Porridge with Fresh Berries 5min 5min 186 4g 5g 35g 3g 66mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10min 15min 229 9g 9g 29g 5g 89mg
Oatmeal Cherry Applesauce Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Oatmeal Cherry Pecan Cookies 10min 20min 210 10g 3g 26g 2g 138mg
Oatmeal Raisin Cookies 10min 20min 180 10g 3g 21g 1g 109mg
Oatmeal with Dried Fruit 5min 15min 289 7g 10g 49g 2g 143mg
Open Face Tempeh Reuben with Kimchi Kraut 10min 15min 354 17g 24g 32g 2g 519mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15min 15min 616 48g 20g 34g 3g 769mg
Orange Cream Slush 5min 0min 157 2g 4g 31g 0g 49mg
Orange Vanilla Cream Freeze Pops 2h 0min 111 1g 3g 21g 0g 36mg
Overnight Oats 8h 0min 297 5g 9g 55g 5g 103mg
Overnight Wheat Free Millet & Buckwheat Waffles 3h 10min 20min 522 20g 18g 75g 7g 131mg
Pan Seared Tempeh 5min 25min 374 18g 28g 25g 15g 371mg
Papaya Smoothie 5min 0min 214 3g 8g 39g 1g 88mg
Pasta Bean Salad 10min 15min 317 12g 10g 44g 9g 199mg
Pasta Cauliflower Dill Salad 10min 15min 335 8g 14g 57g 9g 233mg
Pasta Garbanzo Bean Salad 1h 15min 10min 356 17g 8g 45g 9g 330mg
Pasta Salad with Artichoke Hearts & Cranberries 10min 15min 189 12g 4g 19g 4g 133mg
Pasta Vegetable Soup 10min 40min 279 6g 10g 49g 9g 253mg
Pasta with Ume Plum Vinaigrette 10min 10min 255 9g 8g 37g 5g 115mg
PB & J Overnight Whole Grain Oat Flakes 2h 0min 629 18g 21g 96g 8g 140mg
Peach Berry Smoothie 5min 0min 241 3g 7g 47g 4g 80mg
Peach Cherry Kanten 1h 30min 10min 87 0g 0g 21g 2g 40mg
Peach Cherry Smoothie 5min 0min 166 2g 5g 35g 2g 51mg
Peach Orange Smoothie 5min 0min 259 3g 8g 50g 4g 79mg
Peach Strawberry Tart 20min 35min 318 10g 5g 56g 5g 172mg
Peach Tart 25min 30min 319 14g 11g 42g 4g 342mg
Peach Vanilla Smoothie 5min 0min 267 3g 8g 53g 4g 96mg
Peach, Banana & Oat Smoothie Bowl 5min 0min 292 4g 9g 56g 4g 88mg
Peanut Butter & Grape Butter Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Peanut Butter Chocolate Chip Popcorn 45min 25min 222 16g 4g 22g 3g 134mg
Peanut Mustard Sauce 5min 5min 103 7g 4g 7g 1g 157mg
Pear Apple Smoothie 5min 0min 124 2g 4g 24g 2g 43mg
Pear Smoothie 5min 0min 257 4g 8g 50g 3400g 89mg
Pecan Pie 1h 20min 30min 596 37g 9g 65g 6g 120mg
Pecan Praline Candy 40min 5min 269 19g 4g 25g 2g 45mg
Pie Crust - No Bake Couscous 5min 5min 193 0g 6g 41g 2g 24mg
Pie Crust - Two Flour 5min 0min 191 9g 3g 24g 2g 116mg
Pie Crust - Whole Wheat 5min 5min 177 8g 4g 23g 4g 58mg
Pineapple Ginger Muffins 10min 20min 171 4g 3g 31g 4g 187mg
Pineapple Orange Dressing 5min 0min 15 1g 0g 2g 0g 78mg
Pineapple Upside Down Cake 15min 40min 343 9g 6g 62g 1g 305mg
Pinto Bean Mushroom Patties 10min 10min 429 20g 13g 51g 10g 464mg
Pinto Bean Oat Patties 45min 15min 235 15g 6g 22g 6g 290mg
Pinto Bean Salad 1h 20min 1h 20min 142 7g 5g 19g 7g 45mg
Pistachio Almond Oat Squares 10min 12min 179 11g 5g 15g 3g 51mg
Pistachio Bites 15min 7min 418 27g 13g 32g 6g 116mg
Pistachio Cookies 10min 15min 234 16g 9g 15g 5g 91mg
Pistachio Cranberry Bites 15min 7min 476 29g 13g 42g 7g 120mg
Pistachio Matcha Bites 15min 7min 419 27g 13g 32g 6g 116mg
Pizza Dough 2h 30min 30min 116 2g 3g 22g 0g 58mg
Popcorn - Sesame Garlic 5min 5min 114 9g 3g 10g 2g 130mg
Popcorn - Shoyu Seasoned 5min 7min 88 6g 1g 10g 2g 222mg
Popcorn - Spicy Pumpkin Seed 5min 7min 256 19g 10g 15g 5g 69mg
Popcorn - Ume Seasoned 5min 7min 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5min 7min 84 6g 1g 10g 2g 0mg
Popcorn Balls 10min 12min 225 10g 4g 33g 3g 100mg
Popcorn Balls with Peanuts 10min 7min 136 3g 3g 27g 2g 15mg
Popcorn with Dulse 5min 7min 84 6g 1g 10g 2g 15mg
Popcorn with Eden Shake 5min 7min 99 7g 1g 10g 2g 60mg
Popcorn with Gomasio 5min 7min 114 8g 3g 10g 2g 97mg
Popcorn with Sea Salt 5min 7min 84 6g 1g 10g 2g 115mg
Potato, Beet & White Bean Salad 15min 35min 353 11g 9g 56g 6g 292mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 45 2g 2g 6g 2g 205mg
Pressure Cooked Brown Rice 5min 45min 233 3g 5g 47g 1g 94mg
Pressure Cooked Brown Rice & Barley 5min 45min 257 2g 6g 56g 4g 35mg
Pumpkin Pie 35min 25min 395 13g 9g 64g 6g 209mg
Pumpkin Pie Smoothie 5min 0min 175 3g 7g 28g 0g 89mg
Pumpkin Seed Dressing 5min 5min 102 8g 5g 3g 2g 243mg
Pumpkin Seed Dulse Condiment 5min 15min 52 3g 3g 3g 2g 70mg
Pumpkin Soup 5min 12min 186 6g 8g 27g 5g 349mg
Pumpkin Tarts 35min 25min 495 13g 9g 90g 14g 489mg
Purple Potato and Garbanzo Bean Salad 20min 15min 252 12g 6g 31g 5g 63mg
Quick & Easy Bean Salad 10min 0min 245 15g 6g 24g 5g 261mg
Quick & Easy Black Soybean Salsa 10min 0min 63 2g 5g 8g 4g 148mg
Quinoa & Bean Stew 10min 15min 306 4g 14g 56g 16g 285mg
Quinoa & Small Red Beans 10min 15min 234 5g 9g 41g 8g 123mg
Quinoa Avocado Wrap with Tahini Caesar Dressing 15min 15min 580 28g 20g 68g 12g 731mg
Quinoa Blueberry Salad 20min 15min 254 8g 10g 36g 7g 105mg
Quinoa Blueberry Walnut & Garbanzo Salad 45min 15min 334 11g 10g 50g 9g 119mg
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds 45min 15min 396 14g 16g 54g 11g 168mg
Quinoa Cherry Pudding 20min 25min 433 10g 11g 74g 6g 111mg
Quinoa Corn Salad 15min 20min 261 12g 5g 36g 5g 378mg
Quinoa Fruit Pudding 20min 25min 360 4g 9g 70g 6g 111mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 495 20g 13g 69g 11g 86mg
Quinoa Granola 10min 45min 330 14g 8g 48g 7g 27mg
Quinoa Jambalaya 20min 25min 200 5g 9g 30g 5g 442mg
Quinoa Navy Bean Salad 10min 15min 380 8g 13g 65g 12g 103mg
Quinoa Olive Medley 15min 20min 258 11g 7g 35g 5g 240mg
Quinoa Pudding 5min 25min 334 8g 14g 53g 5g 134mg
Quinoa Salad with Asparagus and Fresh Basil 5min 20min 358 11g 10g 56g 9g 236mg
Quinoa Stuffed Acorn Squash 15min 45min 611 15g 19g 103g 15g 175mg
Quinoa Vegetable Salad 10min 15min 374 8g 13g 63g 10g 102mg
Quinoa Veggie Salad with Mint and Pine Nuts 10min 20min 188 7g 7g 24g 4g 157mg
Quinoa with Black Soybeans 10min 20min 348 7g 16g 53g 11g 146mg
Quinoa with Shiitake Gravy 10min 40min 207 3g 6g 39g 6g 229mg
Quinoa, Sauerkraut & Bean Soup 20min 35min 155 3g 8g 24g 9g 652mg
Raspberry Banana Smoothie 5min 0min 244 4g 8g 46g 6g 89mg
Raspberry Chocolate Smoothie 5min 0min 276 5g 9g 51g 9g 96mg
Raspberry Ume Plum Vinaigrette 5min 0min 45 2g 0g 6g 1g 36mg
Raw Nori Maki (Sushi Roll) 20min 0min 156 12g 4g 9g 5g 65mg
Red Bean & Bulgur Soup 5min 25min 142 3g 5g 24g 7g 213mg
Red Cabbage Sauerkraut Slaw 1h 20min 0min 97 6g 1g 12g 3g 320mg
Red Pepper Miso Sauce 5min 10min 117 5g 6g 14g 3g 328mg
Red Potato Salad 1h 20min 25min 258 15g 4g 29g 3g 283mg
Refrigerator Pickles 25h 5min 4 0g 0g 1g 0g 132mg
Ribbon Pasta Bean Salad 10min 7min 303 8g 12g 52g 10g 52mg
Ribbon Pasta with Asparagus & Mushrooms 5min 15min 333 11g 11g 51g 8g 270mg
Ribbons with Romanesque Sauce 15min 15min 244 6g 8g 42g 7g 195mg
Rice & Bean Patties 40min 15min 166 5g 5g 27g 4g 224mg
Rice & Red Quinoa 10min 20min 250 1g 5g 57g 2g 153mg
Rice and Barley with Mushrooms 30min 1h 305 7g 12g 53g 9g 107mg
Roasted Asparagus Spears 5min 20min 54 5g 7g 2g 1g 222mg
Roasted Brussel Sprouts 10min 45min 51 2g 3g 8g 3g 110mg
Roasted Cauliflower with Thyme 10min 1h 175 14g 4g 12g 5g 275mg
Roasted Quinoa Stuffed Onions 15min 45min 102 5g 1g 14g 2g 26mg
Roasted Root Vegetables with Chimichurri Sauce 20min 1h 439 31g 4g 40g 11g 334mg
Roasted Summer Squash with Pistachios 10min 25min 101 7g 3g 8g 3g 132mg
Roasted Vegetable and Kidney Bean Salad 15min 12min 224 11g 8g 25g 9g 252mg
Rosemary Butter Beans 10min 15min 101 3g 4g 16g 3g 169mg
Russian Dressing 1h 5min 0min 206 22g 1g 2g 0g 271mg
Rye Flake and Veggie Salad 10min 6min 203 6g 7g 31g 6g 463mg
Sauerkraut Guacamole 10min 0min 89 8g 1g 5g 2g 284mg
Sauerkraut Pickles 20min 0min 11 0g 0g 2g 1g 181mg
Sauerkraut Radish Pickles 10min 0min 4 0g 0g 1g 1g 101mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10min 25min 235 8g 6g 37g 2g 299mg
Sautéed Collards with Cranberries & Almonds 5min 10min 214 10g 4g 29g 5g 72mg
Sautéed Vegetables with Dulse 10min 10min 57 3g 4g 7g 4g 96mg
Savory Polenta 10min 20min 387 12g 12g 55g 8g 246mg
Savory Roasted Chickpeas 5min 45min 193 8g 7g 23g 6g 209mg
Scalloped Potatoes 25min 45min 182 5g 6g 29g 300g 270mg
Scrambled Tofu 10min 12min 167 11g 13g 8g 2g 166mg
Seitan (Wheat Meat) 30min 35min 209 1g 9g 44g 7g 341mg
Seitan (Wheat Meat) Sauerkraut Sandwiches 10min 7min 397 9g 15g 67g 7g 504mg
Senate Bean Soup 10min 25min 262 1g 13g 50g 14g 293mg
Sesame Cumin Garlic Popcorn 10min 10min 131 10g 1g 10g 3g 241mg
Sesame Garlic Bread 7min 5min 268 8g 8g 40g 2g 522mg
Sesame Garlic Crackers 10min 40min 39 2g 1g 5g 1g 26mg
Sesame Garlic Roasted Cauliflower 10min 35min 178 16g 4g 8g 4g 256mg
Sesame Roasted Cauliflower & Onions 10min 30min 196 16g 4g 12g 4g 187mg
Sesame Rye Crackers 10min 40min 150 8g 3g 18g 2g 70mg
Shepherd's Pie 20min 35min 178 3g 7g 33g 5g 263mg
Shiitake Brown Gravy 25min 10min 49 3g 2g 5g 2g 82mg
Shiitake, Maitake and Spinach Turnovers 35min 30min 90 5g 3g 10g 1g 62mg
Shoyu Nori Krinkle Popcorn 10min 15min 136 11g 1g 11g 3g 84mg
Skillet Chili Cornbread Pie 10min 35min 352 7g 14g 61g 9g 504mg
Skillet Corn Bread 10min 35min 176 4g 4g 32g 5g 271mg
Smoky Black Turtle Bean Soup 15min 1h 40min 219 6g 16g 45g 23g 347mg
Soba Primavera 20min 20min 276 8g 12g 43g 6g 359mg
Soy Buttermilk 12min 0min 179 10g 11g 14g 1g 105mg
Soy Frappe 5min 0min 126 2g 4g 24g 0g 53mg
Spaghetti Salad 10min 15min 242 1g 12g 47g 9g 527mg
Spaghetti Squash with Mushroom Marinara 20min 1h 257 11g 22g 33g 9g 761mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spaghetti with Maitake Vegetable Sauce 15min 45min 121 7g 11g 56g 12g 537mg
Spaghetti with Marinara Sauce 10min 25min 300 7g 12g 50g 8g 295mg
Sparkling Juice Tonic 5min 0min 139 0g 1g 32g 0g 17mg
Spelt & Dried Mushroom Risotto 30min 1h 20min 371 10g 17g 60g 9g 441mg
Spelt Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spelt Whole Grain Granola 5min 30min 362 19g 6g 45g 6g 141mg
Spiced Hot Apple Juice 5min 5min 122 0g 0g 29g 0g 49mg
Spicy Berry Granola Bites 2h 10min 30min 53 2g 1g 9g 1g 10mg
Spicy Black Soybean Dip 5min 0min 80 4g 3g 10g 3g 75mg
Spicy Ginger Glazed Pineapple 0min 0min 193 7g 1g 37g 3g 108mg
Spicy Nori Crackers 15min 3h 309 25g 13g 12g 5g 67mg
Spinach Leek Soup 5min 20min 106 5g 5g 12g 3g 323mg
Squash Pie with Oatmeal Cranberry Pecan Crust 45min 30min 377 16g 6g 58g 7g 168mg
Stewed Pears 5min 10min 87 0g 0g 22g 2g 34mg
Stewed Tomatoes and Garbanzo Beans 10min 20min 150 3g 6g 26g 6g 125mg
Strawberry Applesauce Pancakes 15min 20min 281 13g 5g 37g 5g 218mg
Strawberry Banana Freeze Pops 2h 5min 0min 54 1g 1g 11g 1g 22mg
Strawberry Banana Smoothie Bowl 10min 0min 257 3g 6g 54g 4g 53mg
Strawberry Carob Smoothie 5min 0min 320 5g 4g 65g 6g 103mg
Strawberry Mousse 1h 50min 7min 162 2g 4g 33g 3g 75mg
Strawberry Orange Shake 5min 0min 228 5g 12g 36g 2g 106mg
Strawberry Shortcake with Tofu Whipped Cream 30min 20min 479 21g 12g 68g 7g 115mg
Strawberry Vanilla Smoothie 5min 0min 220 4g 8g 40g 3g 95mg
Stuffed Acorn Squash 5min 50min 382 21g 4g 52g 5g 48mg
Stuffed Mushrooms 20min 25min 279 11g 10g 41g 5700g 373mg
Stuffed Squash with Quinoa & Dried Fruit 10min 45min 272 9g 6g 47g 5g 13mg
Succotash 15min 20min 215 6g 10g 34g 7g 349mg
Summer Black Eyed Peas 1h 10min 0min 162 5g 7g 25g 5g 148mg
Sushi Rice - Short Grain Brown 10min 1h 229 2g 5g 48g 1g 26mg
Sushi Salad Bowl (Chirachi-zushi) 20min 20min 138 3g 5g 22g 3g 24mg
Sweet & Savory Squash Pie 45min 25min 311 13g 5g 49g 6g 176mg
Sweet and Sour Black Eyed Peas 5min 10min 211 2g 10g 39g 5g 306mg
Sweet and Spicy Marinade 5min 0min 96 7g 1g 9g 0g 363mg
Sweet Potato Black Bean Chili 15min 25min 256 5g 13g 48g 12g 423mg
Tahini Dill Salad Dressing 5min 0min 82 7g 3g 2g 1g 99mg
Tahini Garlic Lemon Dressing 5min 0min 163 15g 5g 4g 2g 232mg
Tahini Lemon Garlic Dressing 5min 0min 95 8g 3g 3g 1g 59mg
Tamari Roasted Sunflower Seeds 1min 10min 206 18g 8g 7g 4g 20mg
Tea & Juice 1min 5min 75 0g 0g 18g 0g 17mg
Tempeh & Sauerkraut Brown Rice Sushi 20min 20min 599 17g 30g 80g 18g 532mg
Tempeh and Sauerkraut Skillet 10min 30min 241 9g 19g 20g 12g 332mg
Tempeh Reuben 5min 20min 510 19g 31g 58g 19g 994mg
Three Bean & Artichoke Salad 45min 0min 212 6g 10g 31g 11g 447mg
Three Bean Sauerkraut Salad 1h 20min 0min 205 10g 6g 23g 8g 267mg
Three Fruit Pie 25min 35min 455 15g 7g 74g 10g 127mg
Three Fruit Smoothie 5min 0min 255 6g 11g 44g 5g 107mg
Three Melon Smoothie 5min 0min 241 4g 9g 45g 1g 102mg
Three Onion Sauerkraut Apple Salad 1h 15min 0min 90 7g 1g 7g 2g 248mg
Tofu Cream Dressing 5min 0min 59 3g 6g 3g 1g 523mg
Tofu French Toast 5min 15min 296 9g 17g 39g 2g 396mg
Tofu Garlic Dressing 5min 0min 76 4g 8g 4g 1g 652mg
Tofu Mayonnaise 5min 0min 62 5g 3g 2g 0g 226mg
Tofu Ricotta 5min 0min 111 5g 12g 5g 1g 327mg
Tofu Sandwich with Miso Mustard 10min 10min 369 14g 22g 46g 8g 942mg
Tofu Sour Cream with Chives 5min 0min 50 2g 5g 2g 1g 47mg
Tofu Sour Cream with Dill 5min 0min 50 2g 5g 2g 1g 139mg
Tofu Stuffed Cucumbers 10min 0min 205 11g 15g 13g 4g 273mg
Tofu Vegetable Pie 15min 1h 172 10g 13g 11g 2g 192mg
Tofu Wasabi Dip 10min 0min 121 7g 12g 5g 2g 168mg
Tofu Whipped Cream 15min 5min 99 4g 5g 13g 0g 20mg
Tomato Bean Gazpacho 1h 0min 131 1g 6g 24g 7g 989mg
Tomato Butternut Squash Soup 5min 20min 143 3g 8g 24g 5g 697mg
Tomato Soup 5min 10min 120 1g 8g 22g 7g 554mg
Tomato Vegetable Juice Cocktail 5min 0min 26 0g 1g 6g 1g 230mg
Toss Salad with Hiziki and Italian Dressing 15min 10min 250 22g 3g 15g 3g 372mg
Tossed Salad with Creamy Mustard Garlic Dressing 15min 0min 167 15g 3g 9g 2g 219mg
Tossed Salad with Italian Dressing 15min 0min 158 14g 3g 8g 3g 355mg
Tossed Salad with Mustard Herb Dressing 15min 0min 167 15g 3g 9g 2g 219mg
Tossed Salad with Sesame Ume Dressing 20min 0min 117 8g 5g 9g 4g 443mg
Triple Soy Salad 45min 0min 163 8g 13g 12g 4g 302mg
Tropical Fruit Smoothie 5min 0min 308 4g 8g 63g 4g 88mg
Tropical Three Fruit Smoothie 5min 0min 317 4g 9g 65g 4g 90mg
Turmeric Oatmeal Bowl 5min 7min 309 5g 9g 59g 7g 99mg
Twisted Pair Pasta with Creamy White Sauce 10min 15min 362 11g 13g 53g 5g 630mg
Twisted Pair Vegetable Stir Fry 15min 10min 333 11g 12g 47g 7g 122mg
Twisted Pair with Dulse Pesto 10min 10min 375 17g 12g 44g 6g 103mg
Twisted Pair with Squash Sauce, Kale and Almonds 15min 1h 337 8g 11g 60g 8g 147mg
Two Tomato Gazpacho 2h 15min 0min 75 0g 3g 16g 4g 600mg
Udon with Basil Pine Nut Pesto 10min 15min 327 13g 14g 42g 5g 209mg
Udon with Mushroom Marinara 10min 35min 389 9g 21g 63g 13g 639mg
Udon with Olives and Fresh Herbs 15min 10min 321 12g 11g 44g 7g 196mg
Ume Tahini Salad Dressing 5min 0min 151 14g 5g 3g 1g 676mg
Unsweetened Flax Strawberry Peach Smoothie 5min 0min 201 8g 14g 20g 5g 14mg
Vanilla Orange Cream Granola Smoothie 5min 0min 340 8g 10g 58g 2g 93mg
Vegan Chocolate Mousse 2h 10min 10min 211 14g 6g 23g 4g 79mg
Vegan Mayonnaise 5min 0min 56 6g 0g 1g 0g 66mg
Vegan Raspberry Lemon Meringue Tarts 1h 1h 190 5g 3g 34g 2g 81mg
Vegan Strawberry Cashew Mini Cheesecakes 4h 20min 20min 568 45g 13g 38g 5g 68mg
Vegan Vanilla Meringue Cookies 20min 1h 45min 16 0g 0g 4g 0g 1mg
Vegetable Bean Medley 5min 15min 135 4g 7600g 26g 6g 104mg
Vegetable Bean Soup with Cornmeal Dumplings 35min 30min 199 5g 7g 33g 7g 375mg
Vegetable Chowder 15min 25min 104 2g 6g 17g 2g 376mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 77 4g 7g 6g 2g 100mg
Vegetable Pot Pie 30min 35min 743 37g 17g 90g 5g 421mg
Vegetable Sauerkraut Casserole 20min 1h 172 4g 8g 27g 8g 573mg
Vegetable Shell Pasta & Three Bean Salad 35min 10min 316 7g 12g 50g 11g 408mg
Vegetarian Mincemeat (No Meat) Pie 40min 1h 505 18g 9g 79g 7g 354mg
Vegetarian Sloppy Joe's 15min 1h 525 9g 18g 95g 16g 437mg
Veggie Sauerkraut Pickles 10min 0min 6 0g 0g 1g 0g 83mg
Waldorf Salad 20min 0min 189 12g 6g 19g 3g 223mg
Wasabi Asparagus Spears 5min 15min 7 1g 0g 0g 0g 103mg
Watermelon Smoothie 5min 0min 257 4g 9g 47g 2g 91mg
Wheat Balls (Seitan) 15min 30min 540 3g 21g 115g 19g 558mg
White Bean and Wild Rice Soup 20min 1h 5min 221 8g 8g 32g 8g 197mg
White Bean Dip 5min 0min 111 5g 5g 12g 3g 213mg
White Bean Vegetable Stew 15min 30min 224 4g 8g 42g 9g 270mg
White Kidney Bean & Rice Soup 15min 40min 136 4g 5g 22g 4g 263mg
White Kidney Bean Soup with Garlic Herb Croutons 10min 25min 236 10g 8g 30g 6g 296mg
White Sauce 5min 20min 70 5g 4g 4g 0g 195mg
Whole Grain Bread Stuffing 10min 35min 230 7g 8g 35g 6g 417mg
Whole Onions with Kuzu Gravy 5min 20min 66 0g 2g 15g 2g 142mg
Whole Wheat Crepes 10min 15min 114 6g 3g 12g 2g 59mg
Wild Berry Popcorn Balls 15min 12min 225 10g 4g 33g 3g 100mg
Wild Rice Mushroom Bisque 10min 40min 196 5g 9g 32g 2g 329mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 384 17g 7g 56g 6g 199mg
Wild Rice Salad 25min 30min 395 14g 12g 59g 8g 242mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 2g 14g 0g 49mg
Wild Rice Stuffing 10min 5min 286 13g 4g 40g 4g 43mg
Wild Rice with Cherries and Filberts 20min 1h 245 8g 5g 41g 4g 139mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 393 12g 10g 64g 6g 102mg
Winter Squash & Vegetable Stir Fry 10min 12min 134 8g 3g 14g 3g 273mg
Winter Squash and Carrot Soup 20min 35min 187 5g 5g 34g 7g 232mg
Yellow Cornbread with Fresh Corn 10min 35min 226 7g 5g 37g 2g 334mg
Zesty Black Eyed Pea Salad 10min 0min 169 7g 6g 21g 4g 352mg
Zucchini Nut Muffins 15min 30min 205 8g 4g 30g 3g 129mg