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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10min 25min 184 0g 11g 39g 10g 190mg
Aduki Ginger Dip 5min 0min 47 0g 3g 10g 2g 168mg
Alphabet Minestrone Soup 15min 25min 189 3g 8g 30g 6g 341mg
Apple Cherry Granola Crunch 10min 10min 191 6g 3g 35g 4g 27mg
Apple Cherry Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Apple Cherry Melon Berry Kanten 1h 10min 5min 113 0g 1g 28g 1g 48mg
Apple Cherry Pudding 5min 5min 173 0g 1g 43g 0g 51mg
Arame Salad with Tofu Garlic Dressing 20min 10min 132 3g 9g 17g 6g 135mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Arame Stuffed Mushroom Caps 20min 25min 79 1g 2g 17g 3g 297mg
Arame Vegetable Sauté 10min 20min 84 4g 2g 11g 3g 103mg
Arame with Dried Lotus Root 10min 30min 112 1g 3g 23g 7g 231mg
Asian Vegetable Kuzu Sauce & Pasta 15min 30min 233 4g 8g 42g 6g 339mg
Asparagus with Wasabi Dressing 5min 5min 76 5g 2g 7g 1g 102mg
Assorted Matcha Cookie Bites 20min 20min 53 2g 1g 7g 0g 40mg
Assorted Vegetable Tempura 1h 30min 287 1g 7g 64g 2g 268mg
Avocado Shiitake Nori Maki Sushi - White Rice 40min 20min 148 5g 4g 21g 3g 170mg
Avocado Toast with Sautéed Morels & Red Onion 30min 15min 281 20g 5g 24g 4g 412mg
Baby Carrots with Dried Montmorency Cherries 5min 15min 111 3g 1g 21g 2g 80mg
Baked Acorn Squash with Bread Stuffing 10min 45min 468 14g 15g 78g 13g 737mg
Baked Stuffed Apples 10min 40min 207 9g 4g 32g 5g 67mg
Barbecue Sauce 5min 0min 99 5g 1g 13g 1g 178mg
Barbecued Shish Kebobs 15min 25min 419 16g 26g 44g 15g 244mg
Barbecued Tempeh 10min 25min 405 16g 30g 34g 17g 165mg
Barley Mushroom Soup 20min 30min 161 1g 7g 30g 8g 338mg
Basic Boiled Brown Rice 5min 1h 215 2g 4g 47g 1g 37mg
Basic Boiled Millet 10min 35min 200 3g 7g 41g 5g 67mg
Basic Quinoa 5min 15min 227 3g 7g 41g 5g 41mg
Basil and Arugula Pesto with Kamut Spirals 40min 10min 365 17g 13g 45g 6g 119mg
Basil Hummus 5min 0min 149 7g 7g 16g 4g 128mg
Basil Miso Pesto with Ziti Rigati 5min 12min 376 17g 12g 47g 6g 113mg
Basil Tomato Pesto 5min 0min 168 15g 5g 6g 2g 205mg
Basil Walnut Pesto 5min 0min 160 15g 4g 5g 2g 107mg
Bean & Rice Burritos with Fresh Salsa 15min 15min 665 14g 19g 117g 12g 1134mg
Berry Cherry Granola Squares 20min 40min 227 7g 4g 39g 3g 46mg
Black Bean Feijoada 10min 30min 101 3g 5g 19g 6g 634mg
Black Bean Ginger Dip 5min 0min 55 0g 3g 10g 3g 303mg
Black Bean Miso Soup 20min 10min 188 4g 13g 22g 11g 343mg
Black Bean Salsa with Tomatoes & Jalapeño 10min 0min 43 1g 3g 10g 3g 71mg
Black Bean Tomato Chili Salsa 5min 0min 149 4g 11g 18g 7g 495mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20min 10min 167 6g 5g 25g 4g 132mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20min 10min 352 10g 14g 56g 8g 384mg
Black Eyed Pea Salad - New Year's 1h 20min 0min 184 2g 9g 36g 6g 373mg
Black Sesame Flan 2h 15min 165 6g 5g 24g 2g 44mg
Black Soybean Alphabet Salad 3h 10min 10min 337 12g 16g 42g 8g 403mg
Black Soybean Croquettes 15min 15min 522 33g 14g 47g 9g 561mg
Black Soybean Dip with Jalapeño Pepper 10min 0min 91 5g 6g 5g 3g 103mg
Black Soybean Hummus 5min 0min 87 6g 5g 5g 3g 89mg
Black Soybean Rice 3min 1h 274 5g 12g 44g 6g 88mg
Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Black Soybean Spread/Dip 5min 0min 44 2g 3g 3g 2g 102mg
Black Soybean Tomato Dip 10min 0min 107 5g 7g 9g 4g 565mg
Black Soybean Wrap and Sushi 5min 10min 154 3g 5g 28g 2g 382mg
Black Soybeans with Bok Choy & Ginger 5min 5min 135 5g 10g 12g 6g 210mg
Blueberry Peach Pie 20min 45min 266 8g 4g 47g 6g 81mg
Blueberry Pie 10min 45min 239 8g 4g 40g 5g 30mg
Boiled Brown Rice with Kukicha 5min 1h 247 4g 4g 49g 4g 44mg
Boston Baked Beans 15min 35min 147 0g 6g 30g 6g 202mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10min 20min 297 15g 10g 35g 7g 507mg
Bread & Sauerkraut Stuffed Mushrooms 15min 25min 57 1g 2g 9g 2g 244mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 458 13g 17g 74g 14g 526mg
Brown Rice & Mushroom Risotto 35min 1h 10min 272 4g 11g 51g 8g 115mg
Brown Rice & Natto 5min 0min 270 4g 9g 50g 5g 119mg
Brown Rice & Red Quinoa Patties 20min 50min 197 6g 6g 30g 6g 283mg
Brown Rice & Sautéed Morel Mushrooms 30min 1h 427 7g 10g 80g 3g 150mg
Brown Rice and Chickpeas with Tekka 5min 1h 311 2g 9g 62g 7400g 101mg
Brown Rice Salad 10min 0min 124 0g 2g 28g 0g 213mg
Brown Rice Sushi Roll (Nori Maki) 40min 20min 301 7g 7g 52g 6g 154mg
Brussel Sprouts with Grape Juice Glaze 10min 15min 101 3g 3g 17g 3g 80mg
Buckwheat and Sauerkraut 5min 25min 246 4g 7g 47g 3g 252mg
Buckwheat Black Bean Patties 15min 30min 130 6g 4g 19g 4g 90mg
Buckwheat Crepes 15min 15min 68 1g 3g 13g 2g 37mg
Buckwheat Garbanzo Tabouli 10min 20min 281 11g 8g 41g 5g 111mg
Buckwheat Noodle Salad 10min 10min 199 1g 7g 42g 4g 321mg
Buckwheat Noodle Stir Fry 10min 10min 247 7g 8g 43g 3g 295mg
Buckwheat Pasta with Tahini Onion Sauce 10min 20min 234 9g 8g 35g 3g 111mg
Buckwheat Vegetable Salad 10min 35min 276 12g 8g 39g 4g 578mg
Buckwheat Vegetable Salad with Sauerkraut 10min 20min 252 8g 7g 41g 3g 176mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 186 3g 6g 35g 3g 170mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10min 25min 219 5g 7g 41g 4g 310mg
Burdock & Carrot Sauté (kinpira) 10min 30min 143 6g 11g 11g 5g 190mg
Butter Bean Mushroom Soup 20min 40min 264 7g 15g 41g 10g 459mg
Butter Bean Soup with Bonito Flakes 10min 25min 96 0g 6g 17g 4g 230mg
Butter Bean Soup with Corn & Spinach 10min 25min 103 1g 6g 19g 4g 226mg
Cabbage Sauerkraut Soup 15min 30min 135 3g 13g 24g 7g 485mg
Caesar Dressing 5min 0min 108 8g 4g 4g 1g 282mg
California Roll (Reverse Sushi Roll) 30min 30min 355 15g 7g 51g 3g 157mg
Candied Parsnips & Sweet Potatoes with Greens 30min 1h 179 2g 3g 39g 7g 128mg
Cannellini Bean & Mushroom Soup 25min 35min 280 9g 11g 41g 7g 433mg
Caramel Corn 10min 15min 248 10g 4g 40g 2g 117mg
Caramel Corn with Peanuts 10min 3min 229 10g 4g 36g 3g 72mg
Caribbean Black Bean Soup 10min 20min 137 3g 8g 26g 9g 246mg
Carob Almond Pudding with Strawberry Topping 1h 5min 355 13g 11g 52g 4g 97mg
Carob Mocha Freeze 2h 5min 10min 172 2g 4g 36g 1g 74mg
Carrot and Red Onion Pickles 24h 30min 0min 8 0g 0g 2g 0g 105mg
Carrot Avocado Shiitake Maki Roll 30min 20min 234 8g 5g 36g 4g 377mg
Carrot Soup with Sliced Shiitake 20min 1h 141 5g 3g 23g 7g 249mg
Carrot Stuffed Seitan Bundles 1h 30min 45min 187 1g 36g 10g 3g 469mg
Cauliflower Pizza 30min 25min 132 9g 3g 12g 4g 182mg
Cauliflower Rice with Kimchi Sauerkraut 10min 12min 107 4g 4g 16g 4g 750mg
Cauliflower with Miso Sauce 10min 20min 227 13g 8g 21g 4g 321mg
Cherry Blueberry Fruit Bars 15min 40min 296 12g 3g 46g 4g 284mg
Cherry Mousse 1h 50min 10min 250 2g 4g 56g 1g 86mg
Cherry Pie - Dried Montmorency 1h 30min 25min 339 8g 4g 64g 5g 133mg
Cherry Pie Filling - Dried Montmorency 1h 30min 190 0g 1g 47g 2g 75mg
Cherry Pie Filling - Fresh Cherries 15min 10min 64 0g 1g 16g 1g 19mg
Cherry Tart with Oatmeal Crust 40min 30min 452 13g 6g 80g 6g 95mg
Chili - Mild Four Bean 10min 30min 362 8g 21g 54g 16g 365mg
Chili For Two 10min 25min 275 6g 14g 45g 12g 454mg
Chili with Quinoa 10min 25min 319 5g 13g 54g 15g 889mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10min 12min 342 13g 15g 44g 6g 256mg
Chilled Summer Soba 1h 10min 30min 267 1g 13g 52g 9g 713mg
Chinese Vegetable Lo Mein 30min 20min 305 7g 10g 52g 6g 452mg
Chocolate Cherry Mousse 1h 50min 7min 234 3g 5g 50g 2g 85mg
Chocolate Pudding 5min 0min 317 9g 9g 54g 2g 97mg
Chocolate Pudding Fruit Parfait 1h 10min 395 5g 10g 82g 6g 97mg
Chocolate Pudding Pie 30min 45min 283 10g 7g 42g 3g 105mg
Clear Noodle Salad with Sesame Dressing 10min 20min 190 6g 3g 28g 3g 130mg
Clear Noodles in Chilled Broth 1h 20min 20min 258 0g 3g 50g 4g 406mg
Coconut Dulse Soba Bowl 20min 2h 568 34g 13g 57g 9g 430mg
Cold Sesame Udon with Broccoli 25min 15min 326 9g 12g 55g 7g 322mg
Cold Soba Noodles (Zaru Soba) 10min 20min 338 3g 12g 65g 5g 346mg
Confetti Pasta Salad 20min 10min 301 7g 15g 47g 10g 519mg
Corn on the Cob with Pickled Plum 3min 5min 77 1g 3g 17g 2g 144mg
Couscous Cake with Dried Fruit Topping 3h 10min 15min 339 0g 7g 77g 5g 44mg
Couscous Salad with Tahini Parsley Dressing 15min 5min 455 8g 16g 78g 8g 83mg
Couscous Salad with Tahini Scallion Dressing 15min 5min 455 8g 16g 78g 8g 83mg
Cranberry and Dried Cherry Sauce 5min 15min 79 0g 0g 20g 1g 22mg
Cranberry Coffee Cake 20min 45min 274 11g 7g 39g 4g 291mg
Cranberry Sauce - Fresh Cranberries 5min 20min 77 0g 1g 20g 2g 24mg
Cream of Carrot Dill Soup with Nori Garnish 10min 15min 161 6g 7g 28g 3g 338mg
Cream of Celery Soup 10min 20min 117 6g 5g 12g 2g 326mg
Cream of Four Mushroom Soup 20min 30min 185 8g 17g 18g 5g 333mg
Cream of Morel & Maitake Mushroom Soup 20min 20min 179 9g 14g 15g 2g 328mg
Cream of Mushroom Soup 20min 30min 151 6g 7g 18g 3g 321mg
Creamy Horseradish Dressing 5min 0min 35 2g 2g 2g 0g 150mg
Creamy Miso Alfredo Sauce 10min 15min 132 8g 7g 9g 0g 351mg
Creamy Tofu Dressing 5min 0min 56 3g 6g 2g 1g 315mg
Crispy Udon Chow Mein 15min 25min 222 1g 9g 46g 4g 383mg
Crostini with Lentil Paté 20min 5min 229 7g 7g 40g 2g 0mg
Crostini with Pesto & Tomatoes 10min 10min 124 6g 4g 14g 1g 171mg
Cucumber Apple Salad 1h 10min 0min 56 0g 3g 14g 1g 130mg
Cucumber Wakame Salad 20min 0min 48 2g 1g 8g 1g 703mg
Curried Cabbage & Arame 5min 15min 52 3g 1g 6g 4g 274mg
Curried Pumpkin & Shiitake Soup 10min 25min 219 6g 6g 37g 10g 379mg
Curried Rice 10min 1h 10min 252 4g 6g 54g 6g 78mg
Custard Filling 2min 5min 101 3g 6g 13g 0g 59mg
Daikon and Shiitake Soup 15min 15min 90 0g 4g 16g 8g 320mg
Daikon Vegetable Sauté 20min 35min 192 4g 4g 34g 10g 294mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20min 15min 48 0g 2g 9g 4g 62mg
Dashi - Shiitake Mushroom Stock 20min 10min 25 0g 1g 4g 3g 7mg
Deep Fried Tofu (For Sushi, Soups & Stews) 5min 25min 90 4g 10g 4g 1g 296mg
Deep-Fried Black Soybean Mochi Puffs 5min 10min 125 1g 4g 26g 1g 326mg
Ditalini Pasta with Pistachio Basil Pesto 7min 10min 315 14g 12g 38g 6g 184mg
Dried Daikon and Vegetables 20min 25min 135 1g 4g 24g 9g 187mg
Dried Daikon Vegetable Medley 20min 28min 180 0g 6g 35g 13g 249mg
Dried Daikon Vegetable Skillet 30min 40min 116 2g 6g 18g 6g 286mg
Dried Lotus & Dried Tofu Sauté 30min 25min 117 4g 8g 13g 4g 249mg
Dried Tofu & Shiitake for Sushi 20min 25min 66 3g 7g 2g 2g 336mg
Dried Tofu Sauté 15min 25min 214 8g 14g 23g 10g 255mg
Dried Vegetable Sauté 25min 30min 145 4g 9g 19g 6g 190mg
Dulse Miso Soup 10min 10min 97 3g 10g 12g 2g 590mg
Dulse Vegetable Chowder 10min 20min 153 2g 7g 28g 4g 400mg
Easy Baked Beans 5min 30min 146 3g 5g 25g 6g 271mg
Eden Shake California Roll 30min 20min 545 15g 8g 97g 2g 463mg
Eggless Apple Tahini French Toast 10min 15min 239 12g 6g 29g 3g 192mg
Eggless No Bake Pumpkin Pie 20min 7min 284 8g 3g 53g 7g 289mg
Elbows & Whole Tomatoes 5min 10min 357 7g 14g 63g 11g 278mg
Falafel and Tahini Umeboshi Dressing Pita Sandwich 15min 30min 429 19g 15g 57g 10g 474mg
Five Bean Salad 4h 15min 0min 349 12g 16g 44g 13g 297mg
Five Bean Soup 10min 40min 247 4g 32g 43g 13g 269mg
Five Layer Bean Dip 20min 10min 161 11g 5g 14g 4g 318mg
French Onion Soup 25min 35min 145 3g 4g 26g 4g 353mg
French Onion Soup with Mochi 30min 15min 183 3g 5g 33g 6g 423mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10min 0min 96 5g 4g 10g 2g 246mg
Fried Peppers & Onions 10min 12min 47 2g 1g 8g 2g 39mg
Fried Quinoa with Kimchi Sauerkraut 15min 15min 343 7g 11g 57g 10g 566mg
Fried Rice and Beans 5min 10min 406 10g 11g 70g 9g 270mg
Fried Rice, Kidney Beans & Corn 5min 5min 139 4g 4g 23g 3g 256mg
Fruit Pie - Dried 15min 45min 527 16g 7g 90g 10g 197mg
Fruit Salad with Green Tea Kanten 1h 10min 5min 44 0g 1g 11g 2g 36mg
Garbanzo & Tomato Gazpacho 1h 15min 0min 192 1g 10g 35g 9g 591mg
Garbanzo Bean Basil Pesto 5min 0min 202 15g 6g 12g 3g 124mg
Garbanzo Carrot Salad 15min 0min 196 9g 8g 21g 6g 587mg
Garbanzo, Leek & Pasta Soup 10min 20min 188 4g 8g 31g 7g 280mg
Garbanzo, Rice and Spinach Soup 20min 45min 161 6g 5g 23g 4g 330mg
Gemelli Pasta with Basil Pine Nut Pesto 10min 10min 371 17g 11g 48g 6g 161mg
Gemelli Pasta with Pumpkin Seed Pesto 10min 10min 275 9g 11g 37g 6g 165mg
Genmaicha Kanten 1h 2min 5min 63 0g 0g 15g 2g 48mg
Ginger Lime Sauteéd Lion's Mane 20min 20min 85 6g 1g 7g 3g 230mg
Gingered Green Beans with Almonds 20min 12min 120 6g 4g 14g 7g 106mg
Golden Tofu Nuggets 15min 10min 143 9g 13g 5g 1g 255mg
Grape Juice Kanten 1h 20min 10min 77 0g 1g 19g 1g 33mg
Greek Marinated Garbanzo Beans 8h 10min 0min 232 15g 6g 20g 5g 283mg
Green Beans in Spicy Miso Sauce 10min 10min 122 3g 4g 23g 4g 283mg
Green Goddess Dressing 5min 0min 56 3g 2g 7g 1g 329mg
Green Tea and Rice Soup (O-cha-zuke) 3min 2min 132 3g 2g 28g 3g 257mg
Green Tea Over Deep Fried Mochi 5min 7min 249 3g 6g 51g 3g 382mg
Green Tea with Mochi & Umeboshi 5min 5min 208 2g 7g 43g 2g 205mg
Grilled Carrot Dogs 35min 30min 190 2g 6g 35g 8g 599mg
Grilled Herbed Sweet Corn 10min 10min 139 8g 3g 18g 3g 123mg
Hiziki & Dried Cherry Salad with Miso Dressing 15min 10min 151 5g 4g 24g 3g 259mg
Hiziki Pinwheels 10min 25min 237 10g 5g 31g 2g 252mg
Hiziki Potato Salad with Horseradish Dressing 10min 20min 117 0g 3g 27g 3g 230mg
Hiziki Vegetable Sauté 20min 35min 55 2g 1g 8g 2g 260mg
Hiziki with Dried Daikon 15min 35min 58 2g 1g 9g 3g 211mg
Hiziki with Dried Tofu 10min 35min 107 5g 7g 8g 3g 210mg
Hiziki with Sweet Potatoes & Black Soybeans 10min 20min 248 7g 11g 35g 8g 462mg
Hojicha Chai 3min 5min 112 2g 4g 21g 0g 47mg
Hojicha Mint Tea 2min 5min 37 0g 0g 9g 0g 9mg
Holiday Stollen 1h 25min 25min 397 14g 8g 63g 4g 147mg
Hollandaise Sauce 5min 5min 103 8g 3g 6g 0g 141mg
Honey Mustard Sauce 5min 0min 27 0g 0g 7g 0g 185mg
Hot Pepper Black Soy Bean Dip 5min 0min 148 6g 12g 12g 7g 38mg
Hot Pepper Sesame Marinade 5min 0min 15 1g 0g 0g 0g 177mg
Hummus (canned chick peas) 5min 0min 224 9g 11g 26g 6g 468mg
Indian Pudding 10min 1h 40min 233 3g 5g 48g 2g 97mg
Indonesian Peanut Pasta 10min 15min 374 12g 15g 55g 8g 335mg
Italian Bean and Pasta Soup 10min 25min 262 3g 12g 47g 9g 380mg
Italian Cannellini Bean & Pasta Soup 15min 30min 175 4g 8g 27g 7g 316mg
Italian Four Bean Salad 8h 10min 5min 161 5g 7g 21g 7g 420mg
Italian Hot Wheat Ball (Seitan) Sandwiches 25min 15min 773 9g 29g 153g 24g 871mg
Italian Pasta Salad 10min 10min 347 12g 9g 52g 5g 191mg
Italian Salad Dressing 5min 0min 78 7g 1g 4g 0g 168mg
Jamaican Bean and Vegetable Salad 2h 20min 0min 359 21g 10g 36g 8g 180mg
Japanese Noodles with Pickled Ginger 10min 20min 239 3g 9g 48g 5g 214mg
Kale & Red Onions with Garlic and Lemon 15min 10min 63 4g 2g 7g 1g 167mg
Kale with Peanut Mustard Dressing 5min 2min 109 8g 5g 5g 1g 202mg
Kamut Lentil Salad with Red Wine Vinaigrette 10min 50min 386 15g 15g 55g 11g 363mg
Kamut Pasta Salad 10min 10min 390 19g 12g 46g 7g 470mg
Kamut Spaghetti with Miso Pesto 10min 10min 363 12g 15g 52g 8g 120mg
Kamut Spaghetti with Mushroom Marinara 15min 45min 340 8g 12g 57g 11g 364mg
Kamut Spiral Pasta Salad 10min 10min 325 14g 9g 42g 4g 362mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10min 20min 467 21g 22g 57g 13g 514mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5min 35min 290 7g 10g 49g 5g 179mg
Kidney Bean & Garbanzo Minestrone Soup 10min 30min 151 2g 6g 26g 6g 480mg
Kidney Bean Spread 5min 0min 67 0g 4g 11g 5g 117mg
Kidney Bean Spread with Tomatoes 5min 0min 73 0g 5g 13g 5g 120mg
Kombu Dashi (Traditional Japanese Soup Stock) 3min 7min 5 0g 0g 1g 1g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 5min 10min 14 0g 1g 2g 1g 46mg
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned 5min 25min 14 0g 1g 2g 1g 46mg
Lemon Custard 5min 5min 124 3g 6g 20g 0g 60mg
Lentil Chickpea Sloppy Joes 15min 25min 334 5g 13g 56g 10g 534mg
Lentil Paté 10min 5min 242 5g 9g 39g 4g 439mg
Lentil Squash Soup 10min 1h 290 5g 12g 54g 10g 300mg
Lentil Vegetable Soup 10min 30min 120 3g 5g 18g 4g 438mg
Lo Mein Noodles 20min 20min 213 5g 9g 35g 6g 336mg
Lotus Root Tea 2min 3min 15 0g 0g 3g 0g 139mg
Macaroni Salad 1h 10min 15min 212 6g 8g 34g 4g 350mg
Maitake Marinara and Spaghetti 10min 25min 326 8g 14g 55g 10g 327mg
Maitake Mushroom & Asparagus Sauté 15min 15min 77 3g 4g 7g 4g 223mg
Maitake Mushroom & Asparagus Stir Fry 20min 10min 77 3g 25g 7g 4g 223mg
Maitake Mushroom Hot Pot (Nabe) 20min 12min 170 5g 38g 15g 7g 295mg
Maitake Mushrooms, Asparagus and Tofu Sauté 20min 27min 136 8g 20g 8g 3g 189mg
Manicotti Stuffed with Tofu Ricotta 20min 1h 360 15g 21g 40g 5g 380mg
Maple Almond Mochi Puffs 5min 10min 330 9g 7g 57g 4g 37mg
Maple Raspberry Custard with Raspberry Compote 1h 10min 12min 178 2g 4g 38g 4g 60mg
Matcha Kanten 45min 5min 2 0g 0g 1g 1g 4mg
Mediterranean Marinated Beans 2h 15min 0min 307 13g 12g 36g 11g 367mg
Mediterranean Pasta Salad 10min 10min 318 12g 10g 46g 7g 144mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20min 1h 10min 360 10g 19g 52g 6g 393mg
Mekabu Cucumber Orange Salad 25min 0min 61 5g 2g 5g 2g 245mg
Mild Pinto Bean Dip 5min 0min 36 0g 2g 6g 2g 56mg
Millet and Sweet Vegetables 10min 35min 263 6g 8g 50g 7g 125mg
Millet Mashed Potatoes 10min 35min 195 4g 6g 36g 6g 80mg
Millet Mashed Potatoes with Gravy 15min 35min 326 11g 15g 48g 8g 295mg
Millet Miso Porridge 5min 40min 178 4g 7g 31g 4g 253mg
Millet Miso Soup 10min 40min 130 2g 5g 26g 3g 154mg
Millet Miso Succotash 10min 30min 115 3g 6g 19g 4g 255mg
Millet Squash Porridge 10min 35min 422 8g 11g 76g 9g 294mg
Millet with Black Beans & Vegetables 20min 30min 356 20g 11g 42g 12g 388mg
Minestrone Soup 10min 25min 170 2g 8g 29g 9g 415mg
Minted Couscous with Pine Nuts & Chickpeas 10min 5min 413 11g 15g 63g 8g 130mg
Minted Quinoa with Crunchy Pine Nuts 10min 20min 227 12g 7g 24g 4g 78mg
Miso & Lemon Glazed Baby Carrots 10min 25min 118 5g 3g 15g 1g 403mg
Miso Almond Orange Dressing 10min 0min 57 5g 2g 3g 0g 97mg
Miso Glazed Eggplant (Nasu-dengaku) 10min 15min 181 8g 5g 24g 6g 678mg
Miso Glazed Garden Carrots 10min 25min 118 5g 4g 18g 3g 443mg
Miso Leek Spread 10min 15min 100 8g 3g 6g 1g 109mg
Miso Marinade 5min 0min 26 1g 3g 4g 1g 282mg
Miso Marinated Tofu Spread 2h 10min 0min 73 5g 5g 3g 1g 192mg
Miso Mustard 5min 0min 27 0g 1g 1g 0g 413mg
Miso Mustard Dressing 5min 0min 37 1g 2g 5g 0g 311mg
Miso Pesto Pasta 10min 10min 267 12g 9g 33g 5g 114mg
Miso Pesto with Gemelli Pasta 5min 10min 378 17g 12g 47g 6g 113mg
Miso Pickles (Misozuke) 2h 0min 28 0g 3g 5g 0g 460mg
Miso Popcorn 10min 15min 86 4g 2g 13g 3g 165mg
Miso Salad Dressing 10min 0min 20 0g 2g 3g 0g 245mg
Miso Scallion Spread 5min 10min 24 2g 1g 1g 0g 57mg
Miso Soft Rice Porridge (Ojiya) 25min 20min 231 1g 8g 44g 6g 427mg
Miso Soup (Ozoni Japanese New Year) 10min 15min 184 1g 6g 38g 3g 492mg
Miso Soup - Basic 10min 10min 36 0g 2g 6g 1g 400mg
Miso Soup - Broccoli, Carrot, & Shiitake 20min 10min 78 0g 6g 11g 6g 454mg
Miso Soup - Croutons 15min 35min 115 2g 6g 18g 5g 389mg
Miso Soup - Daikon & Noodle 20min 12min 258 2g 12g 49g 7g 360mg
Miso Soup - Dried Tofu 25min 20min 126 3g 10g 14g 6g 295mg
Miso Soup - Genmai Vegetable 5min 15min 87 3g 16g 4g 3g 452mg
Miso Soup - Hacho Vegetable 5min 15min 73 2g 11g 7g 3g 409mg
Miso Soup - Instant 5min 4min 20 0g 2g 2g 1g 357mg
Miso Soup - Kidney Bean 20min 1h 25min 131 1g 10g 29g 12g 236mg
Miso Soup - One Cup 5min 5min 49 2g 6g 7g 1g 418mg
Miso Soup - Onion, Carrot & Bok Choy 10min 10min 45 1g 4g 5g 1g 336mg
Miso Soup - Pumpkin 10min 10min 36 0g 4g 5g 1g 435mg
Miso Soup - Quick One Cup 5min 2min 17 0g 3g 0g 0g 456mg
Miso Soup - Shiitake Noodle 10min 15min 224 0g 8g 44g 3g 487mg
Miso Soup - Shiro Vegetable 5min 15min 77 0g 6g 13g 4g 478mg
Miso Soup - Shiro, Tofu & Carrot 10min 15min 84 3g 8g 9g 2g 253mg
Miso Soup - Tofu 10min 10min 49 1g 5g 4g 1g 501mg
Miso Soup - Tofu & Vegetable 5min 15min 100 4g 13g 15g 8g 448mg
Miso Soup with Dried Tofu and Vegetables 10min 20min 106 3g 9g 11g 4g 316mg
Miso Soup with Mochi Dumplings 5min 10min 142 1g 5g 31g 1g 513mg
Miso Soup- Five Minute 2min 3min 17 0g 3g 0g 0g 498mg
Miso Tahini Orange Dressing 5min 0min 60 5g 2g 2g 1g 96mg
Miso Tahini Orange Ginger Salad Dressing 5min 0min 60 5g 2g 2g 1g 96mg
Miso Tahini Spread 5min 5min 138 13g 4g 3g 1g 117mg
Miso Tahini Stuffed Dates 15min 0min 51 2g 1g 8g 1g 50mg
Miso Vegetable Soup with Mekabu 15min 20min 97 0g 8g 14g 7g 690mg
Miso Walnut Spread 10min 5min 159 14g 7g 3g 1g 163mg
Mixed Tempura Veggie Maki Roll 30min 20min 254 1g 6g 53g 1g 322mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20min 183 2g 4g 39g 1g 72mg
Mochi - Pan Toasted 5min 10min 128 1g 3g 28g 2g 305mg
Mochi Crackers with Grape Butter 10min 15min 278 2g 4g 59g 2g 0mg
Mochi Crepe 2min 2min 413 17g 10g 62g 3g 113mg
Mochi Maple Pistacho Puffs 5min 10min 320 9g 6g 56g 3g 44mg
Mochi Puffs - Deep Fried 5min 5min 128 1g 3g 26g 1g 297mg
Mochi Sesame Garlic Pizza Puffs 10min 10min 246 15g 5g 27g 1g 262mg
Mochi Stuffed Cabbage Rolls 20min 10min 73 1g 2g 15g 2g 25mg
Mochi Stuffed Chinese Cabbage 5min 5min 73 1g 2g 15g 2g 25mg
Mochi Waffle with Fruit Butter 5min 5min 160 1g 2g 37g 1g 0mg
Mochi Waffle with Strawberry Syrup 10min 10min 182 1g 2g 40g 3g 2mg
Mochi with Nori & Shoyu - Pan Fried 5min 10min 157 6g 3g 26g 1g 296mg
Morel Mushroom Onion Focaccia 2h 35min 140 6g 4g 19g 2g 107mg
MU 16 Herb Tea 2min 10min 0 0g 0g 0g 0g 7mg
MU 16 Herb Tea with Apple Juice 2min 10min 120 0g 0g 29g 0g 20mg
Mung Bean Noodle Salad with Mekabu 15min 10min 203 4g 2g 42g 2g 676mg
Mung Bean Pasta Vegetable Basket 20min 10min 212 5g 7g 38g 2g 612mg
Mung Bean Pasta with Arame 10min 5min 123 3g 1g 23g 4g 249mg
Mushroom Consommé 8h 10min 2h 81 0g 3g 15g 6g 396mg
Mushroom Cream Sauce over Polenta 1h 30min 20min 391 7g 19g 68g 10g 264mg
Mushroom Gravy 10min 20min 106 5g 7g 9g 4g 211mg
Mushroom Marinara & Spaghetti 15min 30min 330 8g 15g 56g 10g 328mg
Mushroom Polenta with Spaghetti Sauce 1h 25min 25min 360 4g 10g 68g 13g 326mg
Mushroom Risotto 20min 10min 147 3g 8g 25g 5g 141mg
Mushroom Sauté with Lemon and Parsley 20min 20min 113 7g 12g 9g 4g 104mg
Mushroom Stroganoff 20min 35min 381 12g 23g 47g 9g 226mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30min 45min 391 8g 19g 66g 10g 403mg
Mushroom Veggie Calzone 2h 15min 20min 417 12g 17g 67g 7g 286mg
Mushroom, White Bean & Kale Soup 20min 20min 248 7g 20g 37g 9g 758mg
Nabé - Vegetable Hot Pot 15min 30min 313 9g 23g 37g 9g 431mg
Navy Bean Dip 10min 2h 67 4g 2g 6g 2g 243mg
New Year's Long Life Soba (Toshi-koshi soba) 5min 20min 219 2g 9g 41g 4g 468mg
Noodle & Vegetable Hot Pot - Spiced 15min 30min 174 3g 6g 29g 3g 200mg
Noodle Salad with Sesame Dressing 15min 20min 224 8g 8g 33g 4g 388mg
Noodle Sushi 30min 15min 169 2g 7g 31g 3g 509mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20min 30min 345 6g 12g 63g 7g 651mg
Noodles and Broth with Vegetable Tempura 30min 35min 331 2g 12g 67g 7g 411mg
Noodles with Golden Tofu Nuggets 5min 10min 221 3g 8g 39g 3g 270mg
Noodles with Kombu Bonito Flake Broth 10min 20min 198 1g 9g 38g 3g 473mg
Noodles with Shiitake and Kombu Broth 25min 25min 226 1g 9g 43g 6g 848mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Onion and Shiitake Pickles 24h 30min 0min 18 0g 1g 3g 1g 222mg
Onion Wakame Casserole 10min 45min 123 7g 4g 12g 3g 142mg
Open Face Tempeh Reuben with Kimchi Kraut 10min 15min 354 17g 24g 32g 2g 519mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15min 15min 616 48g 20g 34g 3g 769mg
Orange Wakame Salad 1h 10min 0min 129 2g 2g 27g 3g 477mg
Oriental Noodle Toss 5min 5min 289 7g 12g 44g 6g 212mg
Oriental Ume Plum Dressing 5min 0min 68 7g 0g 1g 0g 108mg
Oriental Vegetable and Shiitake Stir Fry 15min 15min 171 6g 9g 23g 7g 259mg
Pad Thai (Spicy Thai Rice Noodles) 25min 5min 250 6g 6g 45g 2g 375mg
Pan Seared Tempeh 5min 25min 374 18g 28g 25g 15g 371mg
Pan-Fried Black Soybean Mochi 5min 10min 138 1g 3g 28g 2g 305mg
Parsley Basil Pesto 5min 0min 167 15g 5g 6g 2g 153mg
Pasta & Veggie Stir Fry 20min 10min 258 4g 12g 45g 8g 415mg
Pasta and Garbanzo Bean Salad 10min 10min 296 4g 13g 54g 9g 410mg
Pasta Bean Salad 10min 15min 317 12g 10g 44g 9g 199mg
Pasta Curry 10min 25min 340 10g 14g 49g 4g 207mg
Pasta in Creamy Miso Alfredo Sauce 10min 20min 317 9g 13g 47g 3g 332mg
Pasta Presto 5min 10min 256 7g 10g 40g 3g 368mg
Pasta Vegetable Soup 10min 40min 279 6g 10g 49g 9g 253mg
Pasta White Bean Salad 5min 10min 424 9g 16g 69g 16g 202mg
Pasta with Herbs 10min 20min 492 10g 10g 93g 11g 673mg
Pasta with Morel Mushroom Spaghetti Sauce 30min 15min 305 6g 13g 52g 8g 314mg
Pasta with Mushroom Sauce 25min 20min 354 8g 19g 66g 9g 252mg
Pasta with Ume Plum Vinaigrette 10min 10min 255 9g 8g 37g 5g 115mg
Pasta with White Sauce 10min 20min 388 14g 12g 55g 6g 323mg
Peach Berry Kanten 1h 10min 10min 87 0g 0g 21g 2g 40mg
Peach Cherry Kanten 1h 30min 10min 87 0g 0g 21g 2g 40mg
Peach Strawberry Pie 20min 35min 326 10g 5g 58g 6g 172mg
Peach Strawberry Tart 20min 35min 318 10g 5g 56g 5g 172mg
Peanut Butter & Grape Butter Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Peanut Mustard Sauce 5min 5min 103 7g 4g 7g 1g 157mg
Pecan Pie 1h 20min 30min 596 37g 9g 65g 6g 120mg
Pecan Praline Candy 40min 5min 269 19g 4g 25g 2g 45mg
Picante Red Sauce 5min 15min 55 1g 3g 9g 3g 432mg
Pineapple Orange Dressing 5min 0min 15 1g 0g 2g 0g 78mg
Pineapple Pizza 0min 0min 79 4g 1g 7g 1g 497mg
Pinto Bean Dip - Spicy 5min 0min 76 1g 3g 14g 4g 462mg
Pinto Bean Mushroom Patties 10min 10min 429 20g 13g 51g 10g 464mg
Pinto Dip - Spicy 10min 0min 101 1g 6g 19g 6g 315mg
Pinto Salad - Southwestern Style 15min 3min 259 14g 8g 31g 9g 549mg
Pistachio Basil Parsley Pesto 10min 0min 171 14g 5g 8g 3g 216mg
Pita Pocket with Hummus & Veggies 10min 5min 462 14g 18g 70g 14g 528mg
Plantains with Caribbean Black Beans and Salsa 10min 15min 418 6g 12g 85g 12g 375mg
Plum Vinaigrette 5min 0min 55 6g 0g 2g 0g 74mg
Polenta with Ginger Sautéed Lion's Mane 20min 30min 288 6g 7g 51g 9g 435mg
Polenta with Maitake & Shiitake Marinara Sauce 25min 25min 301 9g 18g 46g 12g 391mg
Popcorn - Shoyu Seasoned 5min 7min 88 6g 1g 10g 2g 222mg
Popcorn - Ume Seasoned 5min 7min 86 16g 1g 10g 3g 225mg
Popcorn with Eden Shake 5min 7min 99 7g 1g 10g 2g 60mg
Portuguese Bread Soup 25min 35min 215 3g 7g 40g 5g 603mg
Potato & Mushroom Pierogi 30min 10min 118 5g 3g 16g 1g 106mg
Pressed Salad 2h 10min 0min 32 0g 1g 7g 1g 259mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 45 2g 2g 6g 2g 205mg
Presto Pasta with Nori Krinkles 10min 10min 264 7g 9g 42g 4g 312mg
Pumpkin Pie 35min 25min 395 13g 9g 64g 6g 209mg
Pumpkin Seed Dressing 5min 5min 102 8g 5g 3g 2g 243mg
Pumpkin Seed Salsa 10min 20min 56 4g 2g 4g 1g 205mg
Pumpkin Tarts 35min 25min 495 13g 9g 90g 14g 489mg
Quick & Easy Bean Salad 10min 0min 245 15g 6g 24g 5g 261mg
Quick & Easy Black Soybean Salsa 10min 0min 63 2g 5g 8g 4g 148mg
Quick Brown Rice Roll with Ginger Pickles 7min 0min 194 3g 4g 39g 6g 169mg
Quick Fried Rice & Beans 5min 10min 218 4g 5g 40g 4g 117mg
Quick Frijole - Mexican Pinto Beans 10min 25min 165 3g 8g 27g 8g 201mg
Quick Rice Roll with Daikon Pickle 7min 0min 243 3g 6g 48g 4g 184mg
Quick Shiitake Marinara 10min 20min 116 5g 4g 14g 5g 309mg
Quinoa Avocado Wrap with Tahini Caesar Dressing 15min 15min 580 28g 20g 68g 12g 731mg
Quinoa Black Soybean Tabouli 15min 20min 525 21g 25g 61g 16g 151mg
Quinoa Blueberry Salad 20min 15min 254 8g 10g 36g 7g 105mg
Quinoa Casserole 10min 45min 148 3g 5g 26g 5g 178mg
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds 45min 15min 396 14g 16g 54g 11g 168mg
Quinoa Jambalaya 20min 25min 200 5g 9g 30g 5g 442mg
Quinoa Navy Bean Salad 10min 15min 380 8g 13g 65g 12g 103mg
Quinoa Olive Medley 15min 20min 258 11g 7g 35g 5g 240mg
Quinoa Pudding 5min 25min 334 8g 14g 53g 5g 134mg
Quinoa Salad with Asparagus and Fresh Basil 5min 20min 358 11g 10g 56g 9g 236mg
Quinoa Stuffed Acorn Squash 15min 45min 611 15g 19g 103g 15g 175mg
Quinoa Stuffed Red Peppers 10min 40min 407 9g 14g 69g 12g 252mg
Quinoa Tabouli 15min 20min 302 14g 8g 37g 6g 159mg
Quinoa Tabouli Salad 10min 20min 177 5g 5g 29g 4g 51mg
Quinoa Vegetable Salad 10min 15min 374 8g 13g 63g 10g 102mg
Quinoa Veggie Salad with Mint and Pine Nuts 10min 20min 188 7g 7g 24g 4g 157mg
Quinoa with Black Soybeans 10min 20min 348 7g 16g 53g 11g 146mg
Quinoa with Shiitake Gravy 10min 40min 207 3g 6g 39g 6g 229mg
Quinoa with Spicy Chili Beans 10min 15min 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pinto Beans 10min 15min 326 7g 11g 54g 11g 294mg
Quinoa with Spicy Pintos 10min 15min 217 5g 7g 36g 7g 442mg
Quinoa, Sauerkraut & Bean Soup 20min 35min 155 3g 8g 24g 9g 652mg
Raw Nori Maki (Sushi Roll) 20min 0min 156 12g 4g 9g 5g 65mg
Red Pepper Miso Sauce 5min 10min 117 5g 6g 14g 3g 328mg
Red Quinoa with Black Soybeans 5min 20min 350 16g 14g 44g 10g 122mg
Red Radish Delight 5min 5min 38 0g 0g 1g 3g 468mg
Red Radishes In Ume Plum Kuzu Sauce 5min 5min 11 0g 0g 23g 1g 269mg
Refried Pinto Beans 5min 25min 80 2g 4g 15g 6g 119mg
Refrigerator Pickles 25h 5min 4 0g 0g 1g 0g 132mg
Ribbon Mushroom Stroganoff 15min 20min 378 15g 27g 40g 5g 416mg
Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Ribbon Pasta with Asparagus & Mushrooms 5min 15min 333 11g 11g 51g 8g 270mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 20min 35min 596 33g 24g 64g 14g 329mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 312 9g 12g 49g 8g 140mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 312 9g 12g 49g 8g 140mg
Ribbon Pasta with Pesto 10min 7min 440 25g 12g 46g 7g 243mg
Ribbon Pasta with Sunflower Seed Pesto 5min 10min 454 18g 14g 62g 9g 121mg
Ribbons with Alfredo Sauce 10min 15min 317 9g 14g 47g 2g 396mg
Rice & Red Quinoa 10min 20min 250 1g 5g 57g 2g 153mg
Rice & Red Quinoa California Roll (reverse sushi) 40min 20min 455 14g 9g 76g 7g 549mg
Rice & Red Quinoa Sushi 1h 20min 438 14g 8g 74g 5g 549mg
Rice and Barley with Mushrooms 30min 1h 305 7g 12g 53g 9g 107mg
Rice and Bean Burritos with Fresh Salsa 15min 10min 400 6g 14g 73g 9g 427mg
Rice Ball - Nori Sea Vegetable 15min 0min 117 1g 3g 24g 2g 18mg
Rice Balls - Pan Fried 10min 10min 196 10g 2g 25g 2g 124mg
Rice Balls - Sesame 10min 0min 114 1g 3g 23g 2g 264mg
Rice Pasta with Sweet & Sour Vegetables 15min 15min 414 10g 9g 76g 6g 513mg
Rigatoni Pasta Salad 15min 12min 317 12g 9g 46g 6g 158mg
Rigatoni Pasta with Mushroom Marinara 10min 40min 375 9g 14g 59g 16g 466mg
Roasted Asparagus Spears 5min 20min 54 5g 7g 2g 1g 222mg
Roasted Green Tea with Citrus 2min 5min 0 0g 0g 0g 0g 7mg
Roasted Red Pepper Hummus 5min 0min 223 10g 9g 25g 6g 244mg
Roasted Vegetable and Kidney Bean Salad 15min 12min 224 11g 8g 25g 9g 252mg
Rosemary Butter Beans 10min 15min 101 3g 4g 16g 3g 169mg
Russian Dressing 1h 5min 0min 206 22g 1g 2g 0g 271mg
Rye Flake and Veggie Salad 10min 6min 203 6g 7g 31g 6g 463mg
Sauerkraut & Mushroom Soup 20min 30min 64 4g 3g 5g 3g 450mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10min 25min 235 8g 6g 37g 2g 299mg
Sautéed Dried Morels with Shallots & Fresh Thyme 30min 10min 88 6g 3g 6g 1g 61mg
Scalloped Potatoes 25min 45min 182 5g 6g 29g 3g 270mg
Scarlet Quinoa 10min 15min 218 6g 5g 40g 5g 336mg
Scrambled Tofu 10min 12min 167 11g 13g 8g 2g 166mg
Seitan (Wheat Meat) 30min 35min 209 1g 9g 44g 7g 341mg
Senate Bean Soup 10min 25min 262 1g 13g 50g 14g 293mg
Sesame Orange Vinaigrette 5min 0min 133 9g 1g 12g 0g 171mg
Sesame Pasta with Vegetables 15min 10min 288 8g 12g 43g 6g 341mg
Sesame Rye Crackers 10min 40min 150 8g 3g 18g 2g 70mg
Sesame Stir Fried Udon 10min 10min 245 5g 10g 41g 3g 327mg
Sesame Tofu with Mung Bean Pasta 10min 20min 236 8g 11g 32g 1g 282mg
Sesame Ume Dressing 10min 5min 27 2g 1g 1g 1g 97mg
Shepherd's Pie 20min 35min 178 3g 7g 33g 5g 263mg
Shiitake and Vegetable Pickles 24h 30min 0min 19 0g 1g 3g 1g 223mg
Shiitake Brown Gravy 25min 10min 49 3g 2g 5g 2g 82mg
Shiitake Mushroom Garlic Gravy 15min 15min 55 1g 2g 8g 4g 114mg
Shiitake Mushroom Gravy 20min 15min 79 1g 3g 14g 4g 226mg
Shiitake Vegetable Medley 20min 30min 174 0g 6g 33g 12g 250mg
Shiitake, Maitake and Spinach Turnovers 35min 30min 90 5g 3g 10g 1g 62mg
Shoyu Nori Krinkle Popcorn 10min 15min 136 11g 1g 11g 3g 84mg
Sliced Shiitake Mushroom Gravy 10min 25min 33 1g 1g 5g 2g 94mg
Smoky Black Turtle Bean Soup 15min 1h 40min 219 6g 16g 45g 23g 347mg
Soba & Broth with Lion's Mane Veggie Tempura 30min 25min 285 1g 12g 61g 6g 1038mg
Soba & Tempeh Noodle Bowl 20min 20min 473 11g 32g 66g 4g 558mg
Soba & Vegetable Salad with Shoyu Ginger Dressing 15min 10min 256 7g 13g 38g 4g 268mg
Soba & Veggie Stir Fry 10min 22min 387 12g 20g 50g 5g 1038mg
Soba and Vegetable Aspic 2h 15min 205 2g 8g 41g 5g 298mg
Soba in Spicy Wasabi Broth 5min 20min 269 2g 9g 52g 4g 649mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25min 10min 255 6g 13g 38g 5g 273mg
Soba Noodle & Veggie Stir-Fry 15min 20min 257 5g 11g 43g 4g 556mg
Soba Noodle Bowl 10min 20min 366 12g 17g 47g 7g 671mg
Soba Noodle Salad 20min 10min 336 6g 15g 57g 6g 581mg
Soba Noodles for Sushi 5min 10min 206 2g 8g 38g 2g 110mg
Soba Noodles in Dashi Broth 10min 20min 255 3g 12g 51g 11g 490mg
Soba Noodles with Ginger Vinaigrette 10min 10min 296 8g 10g 47g 5g 795mg
Soba Noodles with Tofu, Mushrooms and Nori 15min 20min 430 17g 22g 48g 6g 612mg
Soba Primavera 20min 20min 276 8g 12g 43g 6g 359mg
Soba Sensation 5min 15min 221 2g 10g 41g 3g 641mg
Soba Stir Fry 10min 20min 430 16g 23g 50g 8g 431mg
Soba Vegetable Stir Fry 20min 35min 330 6g 13g 57g 19g 493mg
Soba with Peanut Sauce 10min 20min 367 13g 15g 45g 5g 302mg
Soba with Veggies, Maple Cashews & Miso Sauce 20min 10min 282 8g 11g 41g 4g 777mg
Spaghetti Salad 10min 15min 242 1g 12g 47g 9g 527mg
Spaghetti Squash with Mushroom Marinara 20min 1h 257 11g 22g 33g 9g 761mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spaghetti with Chunky Vegetable Ragu 15min 45min 362 8g 15g 58g 12g 360mg
Spaghetti with Hot Pepper Peanut Sauce 12min 12min 445 12g 20g 71g 11g 698mg
Spaghetti with Maitake Vegetable Sauce 15min 45min 121 7g 11g 56g 12g 537mg
Spaghetti with Peanut Mustard Pesto 5min 15min 386 18g 15g 46g 8g 214mg
Spanish Rice & Pinto Beans 20min 1h 259 9g 5g 35g 5g 388mg
Spelt & Buckwheat Gemelli Pasta Salad 10min 10min 346 13g 8g 49g 6g 316mg
Spelt & Dried Mushroom Risotto 30min 1h 20min 371 10g 17g 60g 9g 441mg
Spiced Green Tea Over Rice 5min 3min 222 2g 5g 46g 3g 140mg
Spicy Asian Pasta 10min 15min 250 7g 12g 37g 6g 314mg
Spicy Bean Tacos with Tofu Sour Cream 10min 20min 384 9g 16g 58g 12g 493mg
Spicy Black Soybean Dip 5min 0min 80 4g 3g 10g 3g 75mg
Spicy Four Bean Chili 10min 30min 374 8g 20g 56g 17g 580mg
Spicy Ginger Glazed Pineapple 0min 0min 193 7g 1g 37g 3g 108mg
Spicy Lion's Mane Kebabs 10min 15min 152 8g 3g 16g 7g 186mg
Spicy Miso Marinade 5min 0min 12 0g 2g 3g 0g 21mg
Spinach for Sushi 5min 2min 58 0g 2g 13g 2g 243mg
Spinach Oshitashi 35min 5min 59 1g 3g 12g 2g 571mg
Spinach with Shoyu Mirin Dressing 40min 5min 55 1g 2g 11g 1g 474mg
Spiral Pasta Bean Salad 5min 10min 426 10g 15g 70g 16g 230mg
Squash Aspic 1h 20min 10min 86 0g 2g 20g 5g 243mg
Stewed Lion's Mane Mushrooms & Vegetables 20min 30min 150 9g 3g 15g 4g 439mg
Stewed Pears 5min 10min 87 0g 0g 22g 2g 34mg
Stir Fried Soba Noodles with Burdock 10min 20min 346 12g 10g 51g 6g 191mg
Stuffed Mushrooms 20min 25min 279 11g 10g 41g 7g 373mg
Summer Black Eyed Peas 1h 10min 0min 162 5g 7g 25g 5g 148mg
Sunflower Seed Pesto 5min 0min 133 12g 3g 5g 2g 147mg
Sushi Rice - Vinegared White 20min 20min 382 1g 6g 89g 0g 168mg
Sushi Salad Bowl (Chirachi-zushi) 20min 20min 138 3g 5g 22g 3g 24mg
Sweet & Sour Ditalini Pasta Bean Salad 20min 10min 390 9g 16g 66g 13g 277mg
Sweet & Sour Pasta Salad - Two Bean 10min 10min 465 11g 17g 79g 12g 366mg
Sweet & Sour Spiral Pasta Salad 10min 15min 443 10g 18g 74g 15g 316mg
Sweet Aduki Beans & Mochi 5min 25min 273 1g 9g 60g 7g 117mg
Sweet Aduki Beans with Shaved Ice & Matcha 10min 15min 111 0g 3g 26g 3g 48mg
Sweet and Sour Boiled Cabbage 2min 15min 33 0g 2g 7g 3g 283mg
Sweet and Sour Onion & Shiitake Pickles 8h 10min 10min 36 0g 2g 7g 2g 356mg
Sweet and Sour Pickled Daikon Radish 1h 5min 0min 36 0g 0g 8g 0g 400mg
Sweet and Sour Tofu & Vegetables 20min 15min 181 4g 9g 28g 5g 371mg
Sweet and Sour Vegetables with Pasta 10min 10min 416 18g 12g 56g 4g 319mg
Sweet and Spicy Marinade 5min 0min 96 7g 1g 9g 0g 363mg
Sweet and Spicy Thai Dressing 5min 0min 93 3g 1g 16g 0g 234mg
Sweet Black Soybeans 5min 10min 173 5g 13g 20g 7g 97mg
Sweet Dried Daikon for Sushi 5min 15min 61 0g 1g 13g 2g 349mg
Sweet Ginger Pickles for Sushi 8h 2min 67 0g 0g 17g 0g 102mg
Sweet Miso Glazed Roasted Brussel Sprouts 15min 35min 160 10g 5g 15g 5g 330mg
Sweet Potato Black Bean Chili 15min 25min 256 5g 13g 48g 12g 423mg
Sweet Shiitake for Sushi 5min 10min 32 0g 1g 7g 1g 169mg
Sweet, Sour & Spicy Mushroom Sauce with Rice 30min 25min 431 16g 22g 62g 7g 481mg
Sweet, Sour and Spicy Tofu 10min 20min 158 7g 13g 14g 1g 357mg
Tahini Dill Salad Dressing 5min 0min 82 7g 3g 2g 1g 99mg
Tahini Lemon Garlic Dressing 5min 0min 95 8g 3g 3g 1g 59mg
Tamale Pie 15min 45min 278 9g 9g 42g 9g 320mg
Tamari Roasted Sunflower Seeds 1min 10min 206 18g 8g 7g 4g 20mg
Tangy Black Bean Salsa 5min 0min 41 0g 3g 10g 3g 69mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 315 11g 5g 50g 2g 198mg
Tempeh & Sauerkraut Brown Rice Sushi 20min 20min 599 17g 30g 80g 18g 532mg
Tempeh Reuben 5min 20min 510 19g 31g 58g 19g 994mg
Tempeh Sauerkraut Skillet 10min 30min 241 9g 19g 20g 12g 332mg
Tempeh Sauerkraut Sushi 45min 45min 434 11g 20g 67g 1g 339mg
Tempura Shiitake Green Bean Maki Sushi 1h 15min 300 1g 7g 67g 3g 255mg
Tempura Yam Maki Sushi 1h 15min 375 1g 7g 85g 5g 260mg
Teriyaki Sauce - Ginger & Garlic 5min 5min 43 0g 1g 10g 0g 340mg
Teriyaki Sauce - Maple Syrup 5min 0min 54 2g 0g 10g 0g 253mg
Teriyaki Sauce - Spicy 4h 0min 28 0g 1g 6g 0g 450mg
Teriyaki Tofu Slices 20min 6min 167 8g 13g 13g 1g 712mg
Thai Noodle Salad 1h 10min 10min 136 4g 3g 23g 1g 249mg
Thai Pasta Salad 1h 10min 10min 223 3g 6g 42g 5g 179mg
Thai Style Twisted Pair Gemelli Pasta Salad 10min 10min 366 15g 12g 48g 6g 54mg
Three Fruit Pie 25min 35min 455 15g 7g 74g 10g 127mg
Three Mushroom Bourguignon 30min 1h 233 12g 14g 24g 6g 313mg
Three Taste Sauce, Dressing or Marinade 5min 0min 10 0g 0g 2g 0g 151mg
Tofu Cheese - Genmai Miso 35min 0min 25 1g 4g 0g 0g 50mg
Tofu Cheese - Shiro Miso 35min 0min 25 1g 3g 3g 0g 30mg
Tofu Cream Dressing 5min 0min 59 3g 6g 3g 1g 523mg
Tofu French Toast 5min 15min 296 9g 17g 39g 2g 396mg
Tofu Lasagna 20min 45min 287 11g 14g 36g 4g 146mg
Tofu Mayonnaise 5min 0min 62 5g 3g 2g 0g 226mg
Tofu Mushroom Dumplings 30min 20min 150 4g 11g 22g 3g 398mg
Tofu Ricotta 5min 0min 111 5g 12g 5g 1g 327mg
Tofu Ricotta Stuffed Shells 30min 40min 151 7g 11g 13g 2g 319mg
Tofu Sandwich with Miso Mustard 10min 10min 369 14g 22g 46g 8g 942mg
Tofu Sour Cream with Dill 5min 0min 50 2g 5g 2g 1g 139mg
Tofu Stuffed Cucumbers 10min 0min 205 11g 15g 13g 4g 273mg
Tofu Vegetable Pie 15min 1h 172 10g 13g 11g 2g 192mg
Tofu Wasabi Dip 10min 0min 121 7g 12g 5g 2g 168mg
Tofu with Scallions, Ginger & Bonito Flakes 5min 0min 117 7g 13g 3g 1g 239mg
Tofu, Maitake & Shiitake Sauté 25min 15min 249 10g 40g 23g 11g 262mg
Tomato Bean Gazpacho 1h 0min 131 1g 6g 24g 7g 989mg
Toss Salad with Hiziki and Italian Dressing 15min 10min 250 22g 3g 15g 3g 372mg
Tossed Salad with Italian Dressing 15min 0min 158 14g 3g 8g 3g 355mg
Tossed Salad with Sesame Ume Dressing 20min 0min 117 8g 5g 9g 4g 443mg
Triple Soy Salad 45min 0min 163 8g 13g 12g 4g 302mg
Twisted Pair Pasta with Creamy White Sauce 10min 15min 362 11g 13g 53g 5g 630mg
Twisted Pair Vegetable Stir Fry 15min 10min 333 11g 12g 47g 7g 122mg
Twisted Pair with Dulse Pesto 10min 10min 375 17g 12g 44g 6g 103mg
Twisted Pair with Mushroom Marinara 10min 40min 374 9g 21g 60g 10g 611mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10min 30min 226 5g 11g 36g 10g 282mg
Two Bean Spicy Chili Corn Bread Pie 15min 25min 281 6g 10g 49g 10g 601mg
Two Bean Vegetable Chili 20min 1h 200 5g 9g 32g 9g 426mg
Two Bean Vegetable Chili with Bulgur 20min 1h 200 5g 9g 32g 9g 426mg
Two Mushroom Marinara 10min 30min 129 5g 4g 19g 7g 316mg
Udon & Hiziki Vegetable Salad 1h 10min 20min 236 9g 9g 34g 5g 413mg
Udon & Mushroom Stir Fry 15min 25min 282 7g 14g 40g 4g 437mg
Udon & Portabella Mushroom Stir Fry 5min 20min 263 6g 10g 45g 5g 466mg
Udon & Vegetable Stir Fry 15min 10min 264 7g 10g 41g 5g 462mg
Udon and Broth with Nori 20min 20min 235 1g 10g 46g 5g 594mg
Udon Miso Soup 25min 10min 291 3g 17g 47g 8g 549mg
Udon Noodle Bowl 20min 20min 314 7g 20g 45g 6g 577mg
Udon Noodle Salad with Mekabu 15min 15min 236 5g 8g 43g 5g 920mg
Udon Pasta Salad 5min 10min 320 11g 15g 42g 4g 697mg
Udon Veggie Stir Fry 10min 15min 275 6g 12g 44g 6g 265mg
Udon with Basil Pine Nut Pesto 10min 15min 327 13g 14g 42g 5g 209mg
Udon with Mushroom Marinara 10min 35min 389 9g 21g 63g 13g 639mg
Udon with Pickled Ginger 10min 10min 259 5g 9g 48g 5g 215mg
Ume Cucumber Sushi 30min 30min 96 0g 3g 21g 12g 284mg
Ume Maki Sushi 30min 30min 71 0g 2g 15g 0g 278mg
Ume Red Radish Pickles 24h 5min 0min 6 0g 0g 1g 0g 112mg
Umeboshi Brine Pickles 24h 20min 0min 4 0g 0g 1g 0g 65mg
Umeboshi Plum Dressing 5min 0min 10 0g 0g 3g 0g 302mg
Umeboshi Tahini Dressing 5min 0min 86 8g 2g 2g 1g 314mg
Vegan Raspberry Lemon Meringue Tarts 1h 1h 190 5g 3g 34g 2g 81mg
Vegetable & Seitan Kebobs 25min 5min 199 8g 6g 29g 1g 467mg
Vegetable and Mung Bean Pasta Skillet 20min 10min 207 0g 5g 44g 8g 376mg
Vegetable Bean Medley 5min 15min 135 4g 7600g 26g 6g 104mg
Vegetable Chowder 15min 25min 104 2g 6g 17g 2g 376mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 77 4g 7g 6g 2g 100mg
Vegetable Pot Pie 30min 35min 743 37g 17g 90g 5g 421mg
Vegetable Rolls 15min 7min 56 1g 5g 10g 5g 306mg
Vegetable Sauerkraut Casserole 20min 1h 172 4g 8g 27g 8g 573mg
Vegetable Spiral Salad 10min 10min 353 8g 14g 57g 10g 372mg
Vegetable Stir Fry 20min 30min 116 4g 8g 13g 4g 177mg
Vegetable Sushi 20min 5min 41 1g 2g 6g 1g 94mg
Vegetable Tempura 30min 30min 209 1g 9g 45g 8g 280mg
Vegetables with Ponzu Sauce 10min 15min 63 3g 2g 8g 3g 463mg
Vegetarian Mincemeat (No Meat) Pie 40min 1h 505 18g 9g 79g 7g 354mg
Vegetarian Nigiri Sushi 10min 5min 99 0g 1g 24g 1g 219mg
Vegetarian Paella 20min 1h 335 8g 12g 60g 7g 257mg
Vegetarian Sloppy Joe's 15min 1h 525 9g 18g 95g 16g 437mg
Veggie Stuffed Mochi Pancake 10min 10min 295 7g 4g 53g 3g 8mg
Vinegared Daikon Pickles 24h 0min 0 0g 0g 1g 0g 281mg
Wakame and Tangerines 1h 10min 0min 58 0g 1g 15g 2g 231mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 32g 4g 90mg
Waldorf Salad 20min 0min 189 12g 6g 19g 3g 223mg
Walnut Miso Condiment 5min 5min 132 12g 6g 3g 1g 136mg
Wasabi Asparagus Spears 5min 15min 7 1g 0g 0g 0g 103mg
Wasabi Dip Sauce for Sushi 3min 5min 4 0g 0g 0g 0g 222mg
Wasabi Marinade 5min 0min 152 14g 1g 8g 0g 449mg
Wasabi Paste for Sushi 7min 0min 0 0g 0g 1g 0g 0mg
Watercress with Oshitashi Dressing 25min 5min 42 1g 1g 6g 0g 450mg
Wheat Balls (Seitan) 15min 30min 540 3g 21g 115g 19g 558mg
White Bean and Wild Rice Soup 20min 1h 5min 221 8g 8g 32g 8g 197mg
White Bean Dip 5min 0min 111 5g 5g 12g 3g 213mg
White Bean Minestrone Soup 10min 30min 210 4g 10g 35g 8g 341mg
White Bean Vegetable Stew 15min 30min 224 4g 8g 42g 9g 270mg
White Bean, Basil and Artichoke Salad 10min 0min 223 5g 10g 35g 13g 428mg
White Kidney Bean & Rice Soup 15min 40min 136 4g 5g 22g 4g 263mg
White Miso Basil Pesto 10min 3min 161 15g 4g 5g 2g 107mg
White Sauce 5min 20min 70 5g 4g 4g 0g 195mg
White Sushi Rice 15min 20min 368 1g 6g 85g 0g 106mg
Whole Grain Bread Stuffing 10min 35min 230 7g 8g 35g 6g 417mg
Whole Onions with Kuzu Gravy 5min 20min 66 0g 2g 15g 2g 142mg
Whole Tomato Rigatoni Pasta 5min 20min 313 6g 11g 53g 18g 441mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 384 17g 7g 56g 6g 199mg
Wild Rice Salad 25min 30min 395 14g 12g 59g 8g 242mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 393 12g 10g 64g 6g 102mg
Winter Squash & Vegetable Stir Fry 10min 12min 134 8g 3g 14g 3g 273mg
Winter Udon (Kitsune Udon) 30min 15min 367 14g 15g 46g 6g 391mg
Won Ton Wrappers - No Egg 30min 0min 172 0g 5g 38g 0g 1mg
Yin & Yang Noodle Sushi (Two Color) 30min 15min 245 1g 12g 47g 5g 386mg
Zesty Clear Pasta 10min 20min 206 5g 3g 33g 3g 305mg