Serves: 4 | Prep Time: 20 minutes | Cook Time: 10 minutes
Miso Soup - Broccoli, Carrot & Shiitake

Ingredients

Directions

Soak shiitake for 10 to 20 minutes in hot water to cover. Remove the stems from the shiitake, discard stems and slice the caps. Reserve soaking water. Place the water, shiitake soaking water, and shiitake in a pot. Cover and bring to a boil. Reduce the heat to medium-low and simmer 5 minutes until shiitake are tender. Add the wakame flakes, onion, carrots and broccoli. Cover and simmer 1 minute. Reduce the heat to low. Remove the cover. Place the miso in a small cup, add a little hot soup broth and puree until creamy. Add the pureed miso and tofu to the soup stock. Simmer, without boiling, for 2 to 3 minutes. Serve and garnish with chopped green onions.

Eden Bonito Flakes can be added to the soup at the beginning. For this recipe use 2 tablespoons, crumbled with your hands into the stock.

Nutritional Information

Per serving - 48 calories, 1 g fat (11% calories from fat), 3 g protein, 9 g carbohydrate, 4 g fiber, 0 mg cholesterol, 447 mg sodium

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